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7 Ways Spending Time in Nature can Boost our Wellness

THE CIRCLE

Sunshine, fresh air, green grass, flowers, trees – isn’t nature a wonderful thing? As we get full-swing into the summer season, nature is at her finest, which means all sorts of fun outdoor activities and opportunities to soak up the sun.

Waterstone is happy to provide monthly educational and wellness articles on a variety of topics of interest for seniors. Check out blogs from all five of our Waterstone communities – or select the location closest to you for blogs specific to that location.

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a senior woman holding a bowl of salad

Foods to Prevent Strokes: Essential Nutrition Tips for Seniors

Waterstone Senior Living
Maintaining a well-balanced and nutritious diet is one of the best ways to lower the risk of stroke and support overall well-being for older adults. A stroke-friendly diet is filled with nutrient-dense foods that can help prevent medical conditions that contribute to strokes, such as high blood pressure and high cholesterol. By incorporating foods rich […]

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senior man walking with a cane and with the help of his wife

Fall Prevention Tips Every Senior Should Know

Waterstone Senior Living
As we age, taking proactive steps to prevent falls becomes increasingly important for maintaining safety, independence, and quality of life. Falls can lead to serious injuries, including broken bones and fractures, which may limit mobility and require medical aid. By implementing practical fall prevention tips, seniors can stay active and confident while reducing their risk […]

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Discover what life at a Waterstone community is all about. We’re always available to answer questions about our communities and healthcare services for seniors. 

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