The winter blues are something many people deal with, often beginning during the dreary days of fall and winter months. But how can you melt them away? At Waterstone of Lexington, we make it simple for older adults to thrive all year round, even when the weather outside is gloomy. Read on to find out how you can escape the winter blues with Waterstone.
Techniques To Beat the Winter Blues
Increase Social Interaction
Many of us are no stranger to the fact that spending time with friends, family, and even acquaintances can boost our mood, enhance mental health, and add a little extra joy to our days. Whether you remain involved in your favorite social groups, connect virtually with those you love, schedule weekly get-togethers with friends, or take up a new hobby to make new friends, the benefits can be far-reaching.
At Waterstone of Lexington, our residents know it best. Each day, there’s something new to enjoy. From residents challenging each other in our game room to meeting in Buckman’s Tavern to enjoying regularly scheduled social and recreational programs, the winter blues and isolation are faraway problems for those who live here.
Even better, though, is that everything you need to connect with others is just outside your apartment door – meaning no need to brave the cold or dreary winter weather.
Increase Physical Activity
Staying active also boosts your mood, decreases depression, and enhances energy levels. While others may need to join a gym or do home workouts, our residents never need to get a gym membership because their gym is located right inside our community. Here, the options for integrative wellness are endless, with an indoor heated pool and fitness center staffed by professional fitness and aquatic instructors, a mind-body studio, a range of fitness classes, and outdoor walking paths providing access to natural light to improve circadian rhythms and boost moods.
Eat Healthy
Eating the right foods can decrease your likelihood of experiencing the winter blues. You should aim to eat fish around three to five times a week if possible, consume a variety of fruits and vegetables, enjoy some berries, and yes, even savor some dark chocolate.
At Waterstone of Lexington, our culinary team creates nutritious and exceptionally delicious meals tailored to our residents’ needs. With anytime dining at our restaurant, seasonal menus featuring distinctive meals, a juice bar for those on the go, dining is a delight.
Engage the Mind
Warming up your mind can help to make this season feel less dreary. Instead of feeling blue about the lack of outdoor activities, warm weather and fun, make the most of the things you can do inside.
At Waterstone of Lexington, residents engage in our cultural and educational programming, attend stimulating lectures, use our maker space, view shows in the media room and movie theater, and more.
Now is when residents like to plan ahead for warmer weather, too. Whether they’re figuring out what they’ll plant in the garden this year, which trips they’d like to take with new friends, or where they’d like to explore, it’s a great way to bring a little excitement for the spring to come.
When Winter Blues Don’t Melt Away
If you’re finding that your winter blues are simply too difficult to shake, it’s important to talk with a doctor. It’s possible it could be seasonal affective disorder (SAD) or another health condition. Your doctor will be able to offer ways to help, possibly including light therapy or medication.
If it’s difficult for you to get to a doctor, Waterstone can help with that, too. With scheduled transportation, you won’t need to worry about driving in bad weather. You can also take advantage of our Wellness and Telemedicine Suite. These are just some of the many ways we can help make winter even easier, helping you enjoy it just a little bit more.
Feel the Warmth of Waterstone
Have you had enough of the cold winter? Trade in your winter blues for a life of warmth, engagement and fun at Waterstone. To learn more or to experience our lifestyle for yourself, schedule a visit today.
WATERSTONE OF LEXINGTON: NOW THIS IS HOME
Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.