Categories
Wellesley

Mini Stroke Symptoms in Older Adults (And Why They Happen)

Senior man and his daughter talking at home
Senior man and his daughter talking at home
Senior man and his daughter talking at home

When you hear “stroke,” you probably imagine someone grabbing their chest and falling to the floor. But did you know that it’s possible to have a stroke and not even know it? It’s estimated that 1 in 3 American adults have experienced what is known as a “mini-stroke.” Sometimes the individual will experience slight symptoms; other times, the individual may experience no symptoms at all.

Mini strokes are very common among senior adults, but they often are misdiagnosed as another issue or disease. If you have an elderly loved one, it’s important to know the warning signs and symptoms of mini-strokes so they can take swift action if they occur.

What Is a Mini-stroke?

A mini-stroke is a colloquial term for a transient ischemic attack (TIA). These types of attacks are characterized by temporary stroke-like symptoms such as numbness in the face, arms, or legs; difficulty speaking or understanding speech; trouble with balance or coordination; double vision; and dizziness. They’re caused by a brief blockage of blood vessels in the brain, retina or spinal cord.

What Causes Mini Strokes?

There are several different factors that can contribute to a mini-stroke. The most common is when the blood supply to the brain cells is blocked due to blood clots or an underlying health issue. Mini strokes can also be caused by heart disease, vascular disease, or thickened blood disorders.

What’s the Difference Between a Mini-stroke and a Stroke?

Unlike an actual stroke, mini-strokes don’t damage brain cells or cause permanent disability. The symptoms also only last up to 24 hours. However, a mini-stroke is often an early warning sign that a person will have a full-on stroke, which is why it’s important to take immediate action. You also aren’t able to tell if your loved one is experiencing a mini-stroke or a stroke until after the event – another reason why immediate action is so important.

What is a “Silent Stroke”?

A silent stroke is a form of mini-stroke where an individual experiences a stroke without realizing it. This type of stroke is usually discovered via an MRI, usually as a treatment for another condition.

What are the risk factors of mini-strokes for seniors?
As with many other health conditions, seniors have a higher risk of having mini-strokes. Beyond age, however, there are several other manageable risk factors.

  • Hypertension. Having high blood pressure is one of the biggest risk factors for both strokes and mini-strokes.
  • High cholesterol. Having high cholesterol increases your risk of developing blood clots, which leads to mini-strokes.
  • Obesity. Carrying too much weight on your frame increases your risk of diabetes, hypertension, and heart disease, all factors that can increase your risk of strokes.
  • Smoking. Smoking causes cardiovascular damage, which can lead to an increased risk of mini-strokes.
  • Diabetes. Diabetes causes issues with blood flow and can increase your risk for a mini-stroke.
  • An inactive lifestyle. Individuals who are inactive have a significant increase in the risk of many health problems, including mini-strokes.

How can “FAST” help determine whether or not someone is suffering from a mini-stroke or stroke?

The acronym FAST – Face, Arms, Speech, Time – can help you determine if your loved one is having an attack and requires medical attention.

  • Face – ask the individual to smile. If one side of the smile droops, that’s a warning sign.
  • Arms — ask the person to lift both arms. If an arm on one side of the body is hard to move or drifts downward, that’s also a warning sign.
  • Speech — ask your loved one to repeat a simple phrase like “Today is Tuesday.” If they have difficulty understanding or if their speech is slurred or unusual, this is a warning sign.
  • Time — If someone is exhibiting any of these warning signs, time is of the essence. It’s time to call 911 or take them to the ER to have them evaluated ASAP.

How can I decrease my or my loved one’s risk of having a mini-stroke?

Here’s a selection of tips to lower stroke risk:

Eat a healthy diet

Getting proper nutrition is one of the best tools for controlling blood pressure, weight, and overall health. You probably have heard about the different types of foods that you can choose that will help reduce your risk of developing a stroke. No surprise, these foods can also help avoid mini-strokes. Here are some healthy choices to integrate into your diet.

  • Fruits and vegetables
  • Whole grain options
  • Low-fat dairy products
  • Nuts and legumes
  • Poultry and fish
  • Healthy fats

Stay physically active

Physically inactive individuals have a much higher risk of having a stroke than those who exercise for at least 10 minutes a day. Exercising helps stimulate the cardiovascular system, keeps arteries and blood vessels healthy, and helps you stay at a healthy weight. It’s important to remember that staying physically active doesn’t mean running a marathon – even light housework can add up to increased health benefits.

Reduce stress levels

Stress can raise your heart rate and blood pressure and releases cortisol into your bloodstream. This causes your body to go into fight-or-flight mode, which isn’t good for your health. People who experience chronic stress can also suffer from depression, mood swings, and physical ailments. Managing your stress through counseling, relaxation techniques, or meditation can significantly reduce your risk of strokes and mini-strokes.

Practical Prevention Tips for Seniors and Families

Here are some specific things you can do beyond simply staying physically active and trying to reduce stress.

  • Schedule routine checkups. Regular blood pressure, cholesterol, and glucose screenings can help catch issues early.
  • Review medications with your doctor. Some prescriptions may increase stroke risk or interact with others.
  • Track lifestyle changes. Keep a log of physical activity, diet improvements, or stress-reducing activities to stay accountable.
  • Know your numbers. Record blood pressure and cholesterol levels to monitor progress over time.
  • Create an emergency plan. Make sure family members know the FAST steps and who to call if a stroke is suspected.

By combining awareness of symptoms with proactive daily choices, seniors and their loved ones can feel empowered to take charge of brain and heart health.

A Healthy Lifestyle at Waterstone at Wellesley Will Do Your Heart Good. 

We’re devoted to a healthy lifestyle at Waterstone at Wellesley. Every aspect of our luxurious senior living community has been designed to help our residents live well, be well and stay well – mind, body, and soul. Beyond exceptional independent living options, we also offer assisted living for individuals who need a little extra help to live the lifestyle they deserve.

Contact us today to schedule a visit and see how the Wellesley lifestyle can benefit you or a loved one.

Categories
Lexington

11 Great Activities for Seniors in Lexington, Massachusetts

From historical sites and buildings to cultural events, seasonal fun, and more, there’s so much to enjoy in Lexington. Below are some of the top activities for seniors in Lexington, Massachusetts.

historical building in Lexington, Massachusetts

1. Visit Historical Sites

Our area is rich in history. Take a step back in time, from guided tours to historical sites and more.

  • Tour the Battle Green
  • Explore the Scottish Rite Masonic Museum & Library National Heritage Museum
  • Visit the U.S.S. Lexington Memorial
  • See the Minuteman Statue
  • Tour The Old Burying Ground
  • Visit The Belfry
  • Learn about the history of our area at The Depot or the Lexington Visitors Center
  • Visit Minute Man National Historical Park
  • Take a Liberty Ride Trolly Tour with a narrated tour through the history of Lexington and Concord

2. Tour the Gardens at Elm Bank

Run by the Massachusetts Horticultural Society, the Gardens at Elm Bank combines beauty, contemplation, exploration, history, and more. This is a perfect way to spend a day featuring classes and programs, natural beauty, and opportunities to learn.

3. Enjoy the Symphony

Lexington has a wonderful symphony right in its own backyard. With various shows, events depending on the season, and various educational programs, this is a great way to get involved in the community, enjoy the arts and support our local musicians.

4. Tour Historical Buildings

Visit various pre-Revolutionary war buildings, including:

  • The Buckman Tavern, the oldest tavern in Lexington
  • The Hancock-Clarke House, which was the destination of Paul Revere and William Dawes the night they rode to warn Samuel Adams and John Hancock about the British soldiers coming
  • The Munroe Tavern, where President Washington dined in 1789

5. Visit the Farmers Market

Open through October 31, the farmers market provides opportunities for visitors, friends, and families.

  • Purchase fresh fruit and vegetables while supporting local farms and vendors
  • Buy meat, cheese, eggs, and other specialty foods to take home and cook
  • Enjoy various bread and baked goods with friends and family
  • Pick up the perfect gift for a loved one at the Artisans’ Tent
  • Enjoy entertainment with grandkids

6. Take a Fall Foliage Tour

When Autumn arrives, our beautiful area comes alive with red, orange, and yellow foliage. A destination for many fall lovers, you’re sure to find a plethora of things to do and fall events to enjoy.

7. Enjoy Nature with Walking Paths and Bike Trails

Whether you love to walk, ride your bike, jog, or simply enjoy the beauty nature holds, there are a variety of paths that can accomplish your goals. Check them out by clicking the link above and get inspired to get outdoors.

8. Attend Fall Festivals

The change of seasons doesn’t mean a decrease in fun. Lexington offers a range of festivals and cultural events for the whole community to enjoy. Be sure to check out the 30th Annual Fine Arts and Crafts Festival.

9. Explore the Lexington Arts and Crafts Society

Speaking of arts and crafts, the Lexington Arts and Crafts Society is a great way to explore your talents, embrace your passions and really enjoy the art that others create. Consider taking a class, viewing an exhibit, or even volunteering.

10. Catch a Movie at Lexington Venue

Featuring a movie theater upstairs, you can view the latest films or rent the theater out for private showings, events, and gaming.

11. Spend Time at Waterstone of Lexington

Although there’s so much to do around town in Lexington, there’s even more within our community. Residents in our community enjoy the following:

  • Working out in our indoor heated pool and fitness staffed with professional fitness and aquatic instructors
  • Savoring delicious dining events
  • Exploring nature on our outdoor walking paths
  • Pampering in our full-service salon
  • Catching a movie in our theater
  • Using our putting green
  • Gathering with friends around our firepit
  • Gardening in our raised vegetable and herb garden
  • Attending regularly scheduled cultural, social and recreational programs and educational seminars
  • Taking in a new read in the library or at a book club
  • Playing games with friends
exterior image of waterstone of lexington

Come Explore and Experience Our Lifestyle

At Waterstone of Lexington, there’s always something new and fun to do. Schedule a tour and see for yourself! Contact us today

Categories
High Ridge

The Best Energy Foods for Seniors

vegetables are one of the top energy foods for seniors
vegetables are one of the top energy foods for seniors

Last month, we shared the best healthy foods for your heart. As an active older adult, you may find yourself wondering about the best foods that will provide you with an extra boost of energy.

Maintaining your energy levels as you age will help you keep your physical and mental health in peak condition. So if you’re an older adult finding yourself nodding off while you watch TV or feeling a lot more tired than you did several years ago, you may need to start looking at what you’re putting into your body.

Eating the right types of food will help increase your energy levels, build your endurance, and allow you to continue doing the things you enjoy. As a bonus, most of the energy-boosting foods found below also are excellent at keeping your heart healthy, maintaining your blood sugar levels, increasing muscle and bone strength, and boosting your immune systems.

We’ve put together a list of seven foods that provide seniors with a much-needed energy boost, along with a variety of additional health benefits. You’ll notice that the list includes lean proteins, vegetables, complex carbohydrates, healthy fats, and other foods that provide vitamins and minerals while helping maintain energy throughout the day.

1. Nuts

Nuts like almonds, walnuts, cashews and pecans are chock-full of healthy fats, proteins and amino acids that strengthen and rebuild muscles. The fiber and carbohydrates found in nuts are digested more slowly than what you find in refined grains, which helps provide a steady supply of energy throughout the day.

            Add more nuts to your diet by topping your salad with nuts instead of croutons, adding a handful to your morning oatmeal, and choosing roasted nuts over potato chips or other empty-calorie snacks.

2. Whole Grains

Skip the white bread and all-purpose flour and choose whole grains like quinoa, whole-wheat bread, oatmeal and barley for a high-fiber hit that provides energy throughout the day, helps regulate cholesterol and blood sugar, and keeps you regular. Some grains are also filled with protein, which is instrumental in maintaining muscle mass (which helps with balance, bone health and overall mobility).

            Add more whole grains to your diet by choosing whole-grain bread over white, eating oatmeal for breakfast, and trying new side dishes like quinoa salad instead of a regular lettuce salad or coleslaw.

berries give your body natural sugars which translate to energy

3. Berries

Berries such as blueberries, strawberries, raspberries and blackberries are low in sugar and high in antioxidants and fiber, making them a great sweet treat that provides a slew of health benefits. Enjoy them fresh for an extra hydration hit, or snack on dried ones (in moderate amounts) for an energy boost or a delicious addition to salads, breads and desserts.

Add more berries to your diet by tossing some into a breakfast smoothie, sprinkling some on a salad, enjoying a high-energy snack of trail mix, or savoring a light dessert of berries and dark chocolate.

4. Fish

Oily, cold-water fish like tuna, salmon, mackerel and sardines are excellent lean proteins that help your heart (thanks to their omega-3 fatty acids), improve joint function, prevent cognitive decline and – you guessed it – boost energy.

Add more fish to your diet by adding salmon to your salad, enjoying a tuna fish sandwich, or choosing a tuna steak instead of a T-bone.

4. Low-fat dairy

Low-fat dairy options provide protein, healthy fats, and essential vitamins like B12, without the added calories that come from full-fat versions. Unsweetened and Greek yogurt can add oomph to your salad dressing, soups and side dishes without sacrificing taste, and cheese makes pretty much any dish sing!

            Add more low-fat dairy to your diet by using Greek yogurt in place of sour cream or mayonnaise, shred some cheese onto a salad or in your soup, and sip a glass of milk for a midday pick-me-up.

5. Fruits and vegetables

We’ve already mentioned berries, but fruits and vegetables overall are excellent choices for filling your plate (and your stomach) with delicious tastes and energy boosters. Even “sugary” fruits like bananas and grapes provide nutritional boosts such as potassium, vitamin C and fiber. While there are some “smarter” choices such as sweet potatoes; lower sugar fruits; and dark, leafy greens, you really can’t go wrong by choosing these foods as a snack.

            Add more fruits and vegetables to your diet by snacking on an apple or banana, adding a vegetable side dish to dinner, or enjoying a whole orange instead of drinking a glass of orange juice.

6. Beans and lentils

Bean, lentils and legumes are a great source of non-animal protein as well as vitamins and minerals like magnesium, iron, zinc and fiber. They provide a steady boost of energy as your body digests the complex carbohydrates, keeping you energized longer.

            Add more beans and legumes to your diet by adding them to your salads and soups, tossing them into an egg dish for breakfast, and serving them as a side with fish or chicken.

senior man drinking water on a run outside

7. Water

Water is a liquid, not a food, but it is essential for helping you boost your energy, stay healthy, and build your strength. Staying hydrated helps muscles function properly, keeps your joints healthy, improves your digestion, and so much more. Plus, as an active adult, it’s even more essential to stay hydrated, because seniors become dehydrated much more quickly than their younger counterparts.

Add more water to your diet by choosing sparkling water over soda, sipping on herbal tea instead of coffee, and choosing fruits and vegetables high in liquids.

Fuel your healthy, active senior lifestyle at Waterstone on High Ridge

Aging well and staying active has never been easier. At Waterstone on High Ridge, our engaging lifestyle is designed to help older adults live the retirement lifestyle they want and deserve. With a focus on whole-body wellness, a jam-packed calendar of inspiring programming, and fine dining that’s both nutritious and delicious, you’re in for a treat. We invite you to visit and enjoy a complimentary lunch to learn more about our vibrant, engaged senior living community.

Categories
Westchester

Tech Talk, Part 2: Apple Watch for Seniors

senior on an apple watch
senior on an apple watch

In our previous Tech Talk blog post, we shared the benefits of Amazon Echo and how its Alexa technology can help enrich and enhance your lifestyle. Today, we’re sharing another piece of lifestyle technology that literally follows you wherever you go: the Apple Watch.

What Is the Apple Watch?

Remember the old Dick Tracy cartoons and his famous two-way radio watch? The Apple Watch takes that idea and runs with it for a 21st-century device that does more than just tell time: It’s a communication hub, a health and fitness tracker, a music player, a portable link to the internet, and so much more.

Originally released in 2015, the Apple Watch is now in Series 8 and has all-new features, including an electrocardiogram app, a temperature sensor, a heart rate sensor, a blood oxygen app, a sleep monitoring app, and more. These new features make it an especially useful device for seniors and their family members because it provides a next-level, immediate view into one’s health, fitness and safety.

How Can Apple Watches Help Seniors?

Most people use the Apple Watch for health and fitness (which Apple Watch models were originally designed for). As a fitness tracker, the Apple Watch has heart rate monitors, step trackers, and goal settings so that you can gamify your health and wellness.

The newest Apple Watch SE and Apple Watch Series 8’s echocardiogram app is a useful tool for seniors who may have heart issues. It has irregular heart rhythm notifications, as well as high and low heart rate notifications. It also provides information on your sinus rhythm and atrial fibrillation, among others. The Apple Watch’s technology can store all this medical information, which makes it easy to upload real-time, accurate data to your doctor or caregiver.

Benefit for Seniors: Fall Detection

All Apple Watches have a built-in accelerometer and gyroscope, which can detect falls – a very helpful feature for seniors who may have balance and mobility issues. When the watch detects a fall, it activates an Emergency SOS feature that can be dismissed within 60 seconds. If the message isn’t dismissed, the watch can automatically contact emergency services and share accurate, real-time locations so that medical professionals know exactly where to go to provide assistance.

Benefit for Seniors: Emergency SOS

The Apple Watch – like other Apple products, including the iPhone and iPad – includes an Emergency SOS feature that lets you quickly call 911 with just the press of a button. Seniors can also set up their watches to send a message to caregivers, family members, or other emergency contacts if an accident or emergency occurs.

senior woman checking her heart rate on her smart watch

Benefit for Seniors: Medical Alert

No longer do you need to wear a physical medical alert bracelet in the event of an emergency. The Apple Watch allows you to set up a Medical ID in the Health application. There, you can store information about allergies, medications, blood type, emergency contact numbers, and more. It’s a streamlined, easy-to-update feature that allows you to keep track of important health information.

Health Monitoring Options for Seniors and Caregivers

Beyond providing fitness monitoring and emergency service features, the Apple Watch has a variety of non-emergency trackers that can help seniors and their loved ones create health goals and monitor a variety of factors to determine trends and locate any issues.

Benefit for Seniors: Sleep Monitor

Getting a good night’s sleep is instrumental for cognitive health and overall wellness. The Apple Watch can record your sleep trends for the past 14 days, estimating how much time you spend in each sleep stage. You can also create bedtime schedules that help you meet your sleep and wellness goals.

Benefit for Caregivers: Check-Ins

The Apple Watch can allow loved ones and caregivers to check in on senior family members via free apps like ElderCheck Now. When this app is enabled, approved individuals can check their loved one’s heart rates and request check-ins through the Apple Watch. With just the press of a button, seniors can let their loved ones know that everything’s fine, providing peace and security for everyone involved without even having to make a phone call.

Benefit for Seniors: Medication Reminders

Using another free App, Mango Health, seniors can get medication and healthy habit reminders so they don’t have to worry about missing a dosage. Other apps like CareZone include features such as prescription medication deliveries and other time-saving options that allow seniors to live a little more independently.

woman using an apple watch for seniors

Benefit for Seniors: Connection and Entertainment

Of course, as with other lifestyle technologies like Amazon Alexa, the Apple Watch is plugged into all the benefits that you enjoy on your iPhone, iPad or Mac computer. With just a few taps, seniors can check the weather, read the news, watch funny cat videos, FaceTime grandkids, listen to music … the options are only limited by your imagination.

Enhance Your Lifestyle and Stay Connected at Waterstone of Westchester

There are so many ways that technology can assist people of all ages, and at Waterstone of Westchester, we’re always searching out the latest and greatest technologies to help enrich our residents’ lives. Beyond health and wellness, engagement and entertainment, programming and connection, we also provide in-person, caring support to help you or a loved one. Call us today to learn more about the technologically advanced and personalized caring we offer.

Categories
The Circle

Our Five Favorite Books on Aging Well

Senior woman enjoys reading in the library

In a world of products promising anti-aging properties and companies trying to sell magic cures to slow the aging process, it can be easy to be swept up in trying to stay young. Fortunately, the negative views and stereotypes associated with aging are decreasing, so we can either try to fight the future or take aging as what it is – a gift – and live as gracefully and as healthily as possible.

What exactly can you do to age well and live a long life? Some of these books may hold the key. Check out our five favorite books on aging well below and start enjoying the benefits today.

The Gift of Years: Growing Older Gracefully | Joan Chittister

In The Gift of Years, Joan Chittister discusses the many facets of the aging process. Regarded as inspirational, topics include:

  • Accepting and celebrating getting old
  • Aging’s purposes and surprises
  • The challenges and struggles of growing older

Aging Wisely: Strategies for Baby Boomers and Seniors | Dr. Robert Levine

Everyone ages; however, not everyone ages well. Aging Wisely shares helpful insights into what happens to our minds and bodies as we age – and how our approach to life, attitudes about ourselves, and feelings about aging can impact that.

This book also reiterates that overall, we are in control of our lives and health, calling on us to take action on items we can control to age well, reduce the risk of physical decline, and lower the chances of memory loss and dementia.

A Man’s Guide to Healthy Aging: Stay Smart, Strong, and Active | Edward H. Thompson, Jr., and Lenard W. Kaye

This comprehensive guide to healthy aging from a man’s perspective discusses all aspects of health as men reach middle age and beyond.

From managing their physical, mental and spiritual health and relationships to creating new careers and contributing their skills and experiences to their communities, this guide truly covers it all.

Healthy Aging: A Lifelong Guide to Your Well-Being | Dr. Andrew Weil

Through all phases of life, Dr. Weil shares that there are many things we can do to keep our bodies and minds in good shape.

Sharing information on nutrition, stress management, exercise, the science of aging, and the facts and myths of anti-aging medicines and techniques, this book is a wonderful educational resource.

The Longevity Paradox: How To Die Young at a Ripe Old Age | Steven R. Gundry, MD

Aging does not need to mean decline. In fact, it can mean living to a ripe old age – with the benefits of youth. How can we achieve this? It might just start with the microorganisms within our bodies, and more specifically, our gut.

These microorganisms control our quality of life, and fortunately, we can help support them. Discover a nutrition and lifestyle plan that can help you prevent and reverse disease while helping you feel younger.

Age Well With an Active Retirement at Waterstone at the Circle

At Waterstone at the Circle, we embrace aging and provide a range of ways to ensure residents age well within our community. No matter residents’ needs, preferences or goals, we’re here to support them with:

  • A convenient urban setting close to nature trails, restaurants, retailers and entertainment in Boston and Beyond
  • Life enrichment programs featuring lecture series, social opportunities, outings and trips
  • An indoor heated pool and fitness center staffed with professional fitness and aquatic instructors
  • Access to supportive care services to meet various care needs
  • Menus featuring locally grown and sourced ingredients ensuring fresh, delicious and nutritious meal choices

Are you ready to ensure a happy and healthy retirement? Independent living at Waterstone at the Circle is the perfect place to start. Contact us to learn more about our lifestyle or to talk about making a move today.

Categories
Lexington

What Is Caregiver Guilt and How Can You Cope?

pensive senior woman sitting alone, thinking, feeling unwell
Upset thoughtful mature woman sitting alone, thinking about emotional problem, feeling unwell, lost in thoughts, dementia or mental disorder, frustrated older female looking in distance close up
pensive senior woman sitting alone, thinking, feeling unwell

If you are caring for a spouse or aging parent, you may experience a range of emotions along the caregiving journey – ranging from positive to negative. Often, caregivers want to push the negative feelings aside or keep them from bubbling up.

The truth is, according to Donna Schempp, LCSW in an article titled The Emotional Side of Caregiving, if we don’t deal with all our emotions, even the negative feelings, they can begin to nag at you, worsening your health and increasing your stress.

Undeserved caregiver guilt is one of the main sources of negative feelings for caregivers, but they may not understand exactly why they are feeling this way. To help prevent or better cope, caregivers should understand the causes.

What Is Caregiver Guilt?

Those caring for a senior loved one may face feelings of guilt that can be caused from common emotions that many caregivers experience throughout their journey, including:

  • Feeling as though you are not as good of a caregiver as you should be
  • Wondering if you are making the right choices and decisions for your loved one
  • Experiencing feelings of resentment for the time you are spending caring for a loved one and what you may be missing out on
  • Feeling trapped in your role
  • Comparing yourself to other family caregivers or to your own unrealistic expectations
  • Wanting to spend more time to yourself or more time on other members of your family
  • Feeling like you can’t or shouldn’t need to ask for help
  • Knowing a move is inevitable for your loved one, especially if they’ve been adamant about remaining at home or having family care for them

Dealing With Caregiver Guilt

It’s important to understand that oftentimes negative feelings of guilt are caused by common misconceptions about what caregiving should look like. As a result of these beliefs, many caregivers are too hard on themselves and push themselves to take on unrealistic responsibilities. The guilt that comes from not meeting expectations they imposed on themselves can increase feelings of stress and negatively impact health.

If you’re a caregiver who has dealt with these or similar emotions, you are certainly not alone. Find our tips below to discover ways you can tackle caregiver guilt head on.

Identify Your Emotions

It’s normal for caregivers to feel upset, guilty, mad or any other emotion. Putting a name to these emotions can not only help you think about them rationally, but it can allow them to pass sooner.

Instead of avoiding how you’re feeling now, focusing on how you should feel, or anticipating how you could feel in the future, take your emotions day-by-day and moment-by-moment.

Set More Realistic Expectations

Whether you hold yourself to high expectations or tend to compare yourself to other caregivers, it’s important to realize that you should give yourself grace. Everyone has flaws, their own reality, and a number of outside factors contributing to their caregiving journey. For example:

  • Your friend who also served as a caregiver may have had no children to care for
  • A professional caregiver has team members available to help
  • The person you think looks so put-together might only be that way because their loved one is currently being cared for in respite care

You don’t always see the full picture at a glance, so try to set reasonable expectations for yourself. Consider your own emotions and realize you are very likely doing the best you can under your own set of circumstances.

Ask for Help

Remember that there’s nothing wrong with asking for help or support. If you’re not sure where to start, consider asking a friend or family member to:

  • Take your loved one to minor appointments
  • Spend some time with them while you go pick up their prescriptions
  • Pick up groceries or do a curbside pickup for items you ordered
  • Help cook dinner or clean
  • Participate in an activity with both of you

No matter what you ask for, be sure to be specific, as this can help others know exactly what you need.

Take Time for Yourself

Of course, you should also take care of yourself while caregiving.

  • Take the time to visit with your other family and friends
  • Practice self care by exercise, meditating or doing something you love
  • Attend a caregiver support group and learn from senior living team members
  • Go outside and enjoy the beauty of nature

No matter what you do, taking time to care for you can help you be a better, happier caregiver.

Consider If Assisted Living Could Help

There may come a time that you begin to consider or encourage your spouse or parent to try assisted living. This can be a difficult conversation to have with your loved one, but a senior living community might be a great way to ensure they’re living the lifestyle they want, while you enjoy peace of mind.

Leading assisted living communities like Waterstone of Lexington offer:

  • A range of amenities, services and programming
  • Dedicated care from a team of caring professionals
  • Spacious apartments suited to residents’ needs
  • Delicious and nutritious meals prepared for them
  • A carefree lifestyle with freedom from housekeeping and home maintenance

Ready to Learn More?

If caregiving for a loved one is becoming beyond your capacity, we can help. Reach out to our experienced Senior Advisor today to learn more about the benefits of premier assisted living at Waterstone of Lexington.

Categories
High Ridge

What Is Sudden Retirement Syndrome?

Group of three senior friends sitting and talking in cafe, laughing and having fun
Group of three senior friends sitting and talking in cafe, laughing and having fun
Group of three senior friends sitting and talking in cafe, laughing and having fun

More often than not, people highly anticipate all the benefits that retirement has to offer, especially the extra time and freedom to do as they please once their focus is no longer on their career. For some, this is a time of great joy, but for others, it may lead to unexpected emotions – especially for those who may be retiring earlier than planned due to an unexpected event such as organizational downsizing or a health condition. No matter what the scenario is, the reality of retirement might not meet the expectations that you had during your working years, which can lead to what is known as sudden retirement syndrome.

What is sudden retirement syndrome?

Sudden retirement syndrome is caused by the shock of transitioning to a new normal – a more relaxing lifestyle after remaining busy with work and your professional life. Although we may know a change or retirement is coming, we may not exactly be prepared to stop working or to slow down.

Consider how it feels to be deep in thought, running on a treadmill that simply stops because you hit your maximum workout time. You may know your workout is over, but your body and mind take a bit of time to catch up and slow down. This is precisely how adjusting to retirement or the end of a career feels for some people.

What are the effects of sudden retirement syndrome?

The abrupt changes of retirement can cause older adults to feel sadness, anxiety or even lack of creativity. They may be diagnosed with clinical depression after retiring, experience feelings of emptiness, or deal with other mental health issues. If retirement was an unexpected event, seniors may feel anger, resentment and a loss of purpose and identity.

The good news is that with the right information, mindset and plan, your sense of purpose and life satisfaction don’t have to diminish with retirement. Instead, you can enjoy the retirement you’ve always dreamed of, overcoming sudden retirement syndrome and aging gracefully.

How to overcome sudden retirement syndrome.

Shift Your Mindset

Though retiring may feel bittersweet and overwhelming, a shift in mindset can help you to see retirement in a new light. Try a dose of positivity and think about all the possibilities.

  • You can set your own schedule
  • You’ll have more freedom to visit family members and friends
  • You will be able to pick up passions you may have let fall by the wayside
  • You can give back or continue your pursuit of lifelong learning
  • You’ll have time to spend on yourself again

Stay Active and Focus on Health and Wellness

We all know that exercise can improve your mood as well as your health, so if you find yourself unsure of what to do in retirement, or how you can get rid of sudden retirement syndrome, focus on a little fitness!

  • Go on daily walks
  • Join a fitness class or group for some extra socialization
  • Hire a personal trainer to focus on your specific goals
  • Practice meditation, tai chi or yoga

Pursue Hobbies and Passions

Hobbies can make you happy, fill your heart with joy, and even help you age well. If you’re experiencing sudden retirement syndrome, hobbies and passions are a great way to thwart it.

Explore a New Purpose or Set New Goals

All the extra free time you have in retirement gives you an opportunity to find a new purpose or set new goals. Consider:

  • Finding a fulfilling post-retirement part-time job
  • Spending time volunteering
  • Joining a committee and obtaining a leadership role
  • Visiting with those in elder care or visiting pet shelters

All of these things can help give you a feeling of purpose or help you feel like you’re making a difference.

Participate in Social Activities

Staying social can help you keep sudden retirement syndrome at bay. Not only will you feel more connected and less lonely, but it can help decrease the negative mental health symptoms of isolation and retirement syndrome.

Consider a Move to Senior Living

One of the best ways to beat sudden retirement syndrome is to have something to retire to, or something to look forward to. For many older adults, this is a senior living community.

Why is this? For one, there are plenty of perks of senior living, like freedom from housekeeping, home maintenance, yard work and cooking. Instead of worrying about those daily tasks, you can create your own daily structure, find your new purpose with engaging programs, focus on improving all aspects of wellness, and socialize with other like-minded individuals.

Retire to an engaging new lifestyle at Waterstone on High Ridge.

When retirement arrives, make the most of it as a resident of Waterstone on High Ridge. Contact us today to learn more about our active and connected lifestyle.

Categories
Westchester

Benefits of Retiring In White Plains, New York

Senior Women Eating Street Food and Laughing
Seniors women eating slices of pizza downtown and laughing
Senior Women Eating Street Food and Laughing

When initially buying a house or renting a property, you do plenty of research on possible locations and the benefits of each area you’re considering. When it comes time to retire, that doesn’t change either.

If you or a loved one are searching for the right place to spend your retirement years, White Plains, located in Westchester County, is a great place to start.

Benefits of Retiring in White Plains, NY

Here are three themes that explain why White Plains, NY, is a great place to retire.

White Plains is a Bustling Community

There is always so much to do and see in White Plains. No matter your interests or passions, there is plenty to explore.

  • Over 50 parks
  • Nature preserves and wildlife sanctuaries
  • Fine arts establishments like ArtsWestchester
  • The flagship Bloomingdales just across the street from Waterstone
  • Community concerts and arts events
  • Festivals, fairs and farmer’s markets
  • A range of delicious restaurants
  • Shows at the White Plains Performing Arts Center
  • Dog parks
  • Nature trails
  • New York City, only an hour away with an express train ride

Check out some of the many other things going on in the City of White Plains 2023 Guide, or if you’re looking for things to do with grandchildren when they visit, we’ve got some ideas for that, too!

It’s Rich with History

Not only is White Plains the Birthplace of the State of New York, it’s also full of museums and historical monuments. Some of the many you can find include:

  • The White Plains Armory
  • The Jacob Purdy House
  • Christopher Columbus Monument
  • Various historical burial grounds
  • The Civil War Memorial
  • Jack Harrington Greenway
  • Percy Grainger Home and Studio
  • Soundview Manor

Dig a little deeper into the history of White Plains and learn more about these sites here!

New Friends Are Around Every Corner

As you likely know, there’s a large population of older adults around the White Plains area who are looking to retire. This means there will be plenty of like-minded older adults near you who may turn out to be some of your closest friends. Even better, our walkable location allows for a range of multigenerational opportunities, volunteering and more.

If you’re looking to expand your friend group or become more social, try:

  • Volunteering
  • Taking classes at a local university
  • Joining a sports league
  • Exploring a new hobby at a workshop
  • Attending community fitness classes
  • Joining a social group within the community
  • Attending lectures and cultural events

Tips for Enjoying Retirement in White Plains

Make the Most of Local Parks
With over 50 parks and nature preserves, schedule regular walks or outings to enjoy fresh air, exercise, and wildlife watching.

Take Advantage of Cultural Opportunities
Check event calendars for concerts, art shows, and lectures. Many are free or low-cost and great for meeting new people.

Stay Connected with Family
Plan outings with visiting children and grandchildren, such as trips to the Performing Arts Center or a day in nearby NYC.

Explore Senior Programs
White Plains offers fitness classes, educational programs, and volunteer opportunities tailored for older adults. These provide both enrichment and new friendships.

Enjoy Local Dining and Shopping
Treat yourself to the range of restaurants and explore shopping destinations like Bloomingdale’s, right across from Waterstone.

You’ll Find an Enriching, Supportive Lifestyle with Waterstone of Westchester

Waterstone of Westchester is ideally located in White Plains, giving you access to everything the area offers and even more. Our current residents enjoy:

  • A walkable location in the heart of Westchester’s shopping district
  • Full calendars of engaging programs and events
  • Social, cultural, educational and wellness opportunities
  • A wellness center with an indoor pool
  • Fresh, locally sourced gourmet dining
  • Opportunities to engage with like-minded neighbors
  • Our outdoor terrace, bar and dining
  • A variety of thoughtfully designed one-bedroom and two-bedroom apartments
  • Supportive care services through VNS Westchester if or when they are needed
  • Close proximity to New York City, just a train ride away

Learn more about Waterstone of Westchester and our location by visiting our website and scheduling a tour.

Enjoy the Perks of Living in White Plains at Waterstone of Westchester

With all the benefits of our greater community and the highest quality of senior living for our residents, Waterstone of Westchester is the perfect place for you or a loved one to enjoy your retirement years.

Call us today at 914.821.6301 to learn more about our independent living offering and to experience our lifestyle for yourself.

Categories
Wellesley

9 Social Clubs for Seniors to Join

Woman taking selfie with friends at brunch party
Retired woman taking selfie during party in kitchen. Senior friends are enjoying brunch at home. They are toasting drinks at kitchen island.
Woman taking selfie with friends at brunch party

Retirement offers the opportunity to participate in clubs and social organizations, which can enhance your engagement, vitality, and social connections. Are you wondering what some of those clubs are and why you should join them? We’re diving into the benefits of these social clubs and outlining some of the most popular among older adults.

The Benefits of Clubs for Seniors

Before we look into the various clubs, it’s important to note that being socially active and engaged has many advantages. If you’re thinking about joining a club but haven’t yet, you could be missing out on great benefits.

Clubs and social groups:

  • Help seniors stay connected
  • Can broaden older adults’ social networks
  • Inspire active aging
  • Decrease isolation, depression and loneliness
  • Give friends and family peace of mind
  • Provide an opportunity to pursue passions
  • Enhance sense of belonging, purpose and community

1. Book Clubs

Book lovers unite at these special groups tailored to readers. Whether you’re a lover of historical fiction, romance, fantasy or just the latest novels, there’s sure to be a book club that’s perfect for you. In fact, many retirement communities offer book clubs run by residents. If yours doesn’t, it’s the perfect time to start one of your own, or you can join a virtual book club!

2. The Red Hat Society

Chances are, you either know about them or you’ve seen them. After all, is there anything more identifiable than the tell-tale red hats and purple dresses of The Red Hat Society? This group is for those of a membership age of 50 or above. Those under 50 can also join, but don lavender outfits and pink hats.

If you’re wondering what this club does, the heart of it is giving women a chance to define themselves and have fun together. Learn more about Red Hatters here.

3. Card or Board Game Groups

Socialization can definitely be all fun and games when it’s a game group you’re joining! Create your own card, board game or trivia group and play your way to a richer, more active social life. Consider creating or joining one of the groups that Waterstone at Wellesley offers.

  • Bingo
  • Trivial Pursuit
  • Long Word/Short Word
  • Text Twist

4. AmeriCorps Seniors

If you love volunteering and are 55 or older, this is the perfect group for you. AmeriCorps Seniors match older adults with service opportunities via their partner organizations, all so you can help make a difference. Some of their most prevalent programs include the Foster Grandparent Program and the Senior Companion Program.

5. Gardening Clubs

Whether you love getting your hands dirty, tending to plants, viewing them or learning about them, gardening is the perfect way to enjoy it all. Even better, you can learn from friends, discover new gardening techniques and provide your own expertise while getting a little added exercise. Fun fact: gardening is also great for reducing feelings of stress!

6. SilverSneakers

There are plenty of seniors who are looking to live an active retirement lifestyle, and for older adults age 65 plus, their Medicare Advantage or Medicare Supplement Plan may include SilverSneakers. Offering both virtual and community classes, this can be a good way to socialize and get fit.

Senior living communities like Waterstone at Wellesley offer fitness, exercise and wellness opportunities. These include walking groups, fitness classes, aquatic exercise, personal training sessions and more.

7. Craft and Hobby Clubs and Classes

Do you have a passion for a certain hobby? Find a social club that coincides with it. This can include, but is certainly not limited to:

  • Knitting clubs
  • Watercolor classes
  • Short story groups
  • Jewelry-making classes
  • Film groups

Waterstone at Wellesley provides many of these social groups and classes to help residents pursue their passions and interests.

8. American Birding Association

Is bird watching your passion? The American Birding Association group is perfect for you to join. You can connect in-person, on online forums and in groups. If there’s not a group near you, start one with new friends and show your support from afar.

9. Lifelong Learning Groups

There are plenty of ways to continue the pursuit of lifelong learning. Whether you’re taking classes at a local college or university, traveling to various community events or seeking out knowledge in various meetup groups, lifelong learning comes with great benefits.

At Waterstone at Wellesley, some options of groups, clubs and events include:

  • Current conversations
  • Educational lectures
  • Film talks
  • Cultural performances
  • Music groups

Keeping Seniors Socially Connected at Waterstone at Wellesley

Living in a senior community like ours means you can be social and make friends – right in your own home. Contact us today to learn more about our lifestyle.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley, on the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
The Circle

7 Brain Healthy Activities for Seniors

Senior woman enjoys reading in the library
A smiling senior African American woman looks down in concentration as she sits in the library and turns the pages in a book. She chuckles at the humorous story.
Senior woman enjoys reading in the library

Older adults can improve their brain health, keep their mind sharp and enhance their cognitive function as they age. It’s possible thanks to a range of activities and brain exercises that seniors can enjoy.

What are these cognitive exercises that help to stimulate the brain? We’re sharing a few of the many below so you and your brain can enjoy all the benefits.

1. Games

Could brain health really be all fun and games? Well, they can certainly help make it more fun! Enhance your problem-solving skills, creativity and socialization with card games, board games, word games, brain training games and even video games.

  • Try playing bridge and poker
  • Play Scrabble, Yahtzee, Chess or Mahjong with friends
  • Practice your word search, scramble and crossword puzzle skills
  • Solve a Rubik’s Cubes or a Sudoku puzzle
  • Explore your creativity with Minecraft or become a detective with a mystery video game

2. Music

Music reduces anxiety, blood pressure, pain and sleep problems while improving mood, mental alertness and memory. Not only this, but it keeps your mind engaged through the aging process and helps to stimulate your brain. Music is also instrumental in calming and soothing those with dementia and memory loss, and can even help them recall memories.

Take advantage of these benefits by:

  • Listening to music
  • Attending live performances
  • Practicing or learning to play a musical instrument
  • Performing for your friends and family
  • Volunteering to give music lessons or teach singing lessons
  • Trying to master a set of complicated songs on piano

3. Reading

Reading is good mental exercise and has a range of benefits for your brain. It strengthens your mind, prevents cognitive decline and helps you live longer, according to an article by Healthline.

If you’re not sure what you should be reading, don’t fret. Healthline’s article shares you should read anything you can get your hands on, including:

  • Blogs (Like this one!)
  • Historical fiction
  • Fantasy
  • Nonfiction
  • Anything you’re interested in

4. Jigsaw Puzzles

Were you aware that jigsaw puzzles might help you enhance your visual and spatial abilities? Enjoy some of the benefits, and the fun, by:

  • Purchasing some complex jigsaw puzzles
  • Getting photographs of friends and family made into puzzles
  • Having a jigsaw puzzle party with friends
  • Getting a color-by-number jigsaw puzzle

5. Social Interaction

Believe it or not, being a social butterfly is an extremely brain-healthy activity. Not only does this have a positive impact on mental health, but it contributes to a sense of community.

  • Join a social group
  • Start a club
  • Begin a weekly activity
  • Host small gatherings or get togethers
  • Dine with friends
  • Volunteer
  • Share your skills

6. Trivia

It comes as no surprise that trivia is good for your brain health and is a great mental exercise. Test your memory and enhance your knowledge with trivia by:

7. Arts and Crafts

Arts and crafts don’t just improve relaxation, boost creativity and provide an emotional outlet. They are also a valuable form of brain exercise for seniors.

  • Take up writing
  • Start woodworking
  • Follow your passions for painting
  • Try sculpting or pottery
  • Learn to knit or crochet

Take Advantage of It All at Waterstone at the Circle

Residents who live at Waterstone at the Circle enjoy a variety of opportunities to enhance their brain health and exercise their mind. Every day, they can:

  • Participate in one or many of our clubs and social groups
  • Attend our various social, educational and cultural events
  • Socialize with friends and family over a delicious meal
  • Learn something new with educational lectures
  • Explore our surrounding community
  • Continue their careers or pursue volunteer opportunities
  • Pursue a new passion or hone in on their past skills
  • Share their talents with friends
  • Make use of our many services and amenities

Physical health is also an area of focus in our community, and even better, it can also help enhance brain health.

Experience It for Yourself

At Waterstone at the Circle, our full calendar of activities for mental and physical health is sure to suit your interests. We invite you to experience all that awaits for yourself. Simply call us to schedule a personal visit or talk to a member of our team today.

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