The Circle

The Complete Downsizing Checklist for Seniors

Embarking on the journey to senior living is a significant transition, one that often involves downsizing from a larger home to a living space more in line with a senior’s needs. While the prospect of downsizing may seem daunting, with careful planning and a step-by-step approach, the process can become more manageable and even liberating.

We’ve created a checklist designed to guide you through the downsizing process, ensuring a smooth and stress-free transition to your new home in a senior living community.

Start Early

Begin the downsizing process well in advance of when you plan to move in order to avoid feeling overwhelmed. Starting early allows for thoughtful decision-making and helps you sort through possessions with less pressure.

At communities like ours, we welcome seniors to speak with our team about setting a reasonable timeline for a move-in. We’re here to help as you navigate this big step!

Assess Your New Space

Understand the layout and dimensions of your new living space in the senior living community. This knowledge will inform your decisions about what to keep, what to donate, and what simply won’t fit.

With a variety of floor plans to choose from, you’ll be sure to find the right space for you and your needs.

Create a Sorting System

Organize your belongings into categories: keep, donate, sell, and discard. It could be helpful to use colored stickers or labels to easily identify each category. This system streamlines the downsizing process.

Prioritize Sentimental Items

Begin with items that hold significant sentimental value. Decide which heirlooms, photos, or mementos are must-keeps, and carefully consider their placement in your new home.

This is also a great time to pass down special items to children and grandchildren, if you desire. Keepsakes that they loved in your home will be meaningful in their own home, too.

Downsize Your Furniture

Assess your furniture in terms of both size and functionality. Opt for multi-functional pieces when possible, and choose items that will complement the layout of your new living space.

This part of the process can be a lot of fun and might lead you to finding new ways to use your furniture that’s perfect for your new residence.

Digitize Documents

Reduce paper clutter by digitizing important documents. Scan and store legal, financial, and medical documents digitally, ensuring easy access without the need for physical storage space.

Important documents you want to ensure are saved include a durable power of attorney, federal and state income tax returns, and medical information such as treatment plans and insurance information.

Address Clothing and Accessories

Streamline your wardrobe by donating or selling clothing and accessories you no longer need. Focus on versatile, seasonless items that will fit comfortably in your new closet space.

Remember to keep any items that are sentimental or valuable to you.

Kitchen Essentials

Pare down your kitchen items to the essentials. Consider the available storage space in your new residence and keep only the cookware, utensils, and dishes you use regularly.

A main perk of senior living is that dining is part of your experience. You’ll enjoy gourmet meals and delicious snacks prepared each day by our culinary team.

Seek Assistance

Enlist the help of family members, friends, or professionals to make the process more efficient. They can provide emotional support and assistance with heavy lifting or logistics.

You can even seek out moving companies that specialize in supporting older adults with the move to a senior living community.

Don’t Forget About Technology

Update your technology to suit your new lifestyle. Consider simplifying your devices and ensuring they are user-friendly for your convenience.

This also might be a fun time to try something new, like an Apple Watch or Amazon Echo.

Plan for Donating and Discarding

Arrange for the proper disposal of items you’re discarding. This may include scheduling a bulk pickup, donating to local charities, or organizing a garage sale.

Manage the Move

Plan the logistics of your move well in advance. Hire professional movers experienced in senior relocations, and make arrangements for transportation and assistance with unpacking at your new home.

Other items you’ll want to considering on moving day include:

  • Assigning someone to meet the movers at your new residence.
  • If you’re moving with a pet, ensure you have food and water ready for them.
  • Packing a small bag with personal items so you’re ready for your first night without digging through boxes.
  • Preparing to spend a few days unpacking and organizing.

Settling Into Your New Home

Take the time to acclimate to your new surroundings. Personalize your space with cherished items and gradually explore the amenities and social opportunities offered by the senior living community. There will be many new friends to meet and things to see!

Downsizing is a transformative process that opens the door to a more comfortable and enjoyable living experience. By following this checklist and embracing the change, you’ll find yourself on the path to a fulfilling and vibrant chapter in your golden years.

Rightsized Senior Living at Waterstone at the Circle.

At Waterstone at the Circle, we believe in living bigger within a smaller space. Our luxury lifestyle provides modern conveniences while you enjoy all the benefits of senior living. For our residents, the entire community becomes your home.

Downsizing can be overwhelming, but when you’re planning for your next step, it can also be liberating and inspiring. Give us a call at 617.396.4422 to learn more about how our team helps seniors through the process of moving to senior living.

Finding the perfect gift for the senior in your life can be a delightful but challenging task. Whether this gift is for your grandparents, parents, or a friend, you want to choose something thoughtful that caters to their interests and personality. In this guide, we’ve curated 21 great gifts for older adults, grouped into categories, including unique gifts, options for senior women, and gifts for senior men.

Unique Gifts for Senior Citizens

These options make excellent gifts for people you know well or are just beginning to know. Check out these unique items, which can easily suit anyone on your list!

Life Story Journals

Life story journals provide an excellent opportunity for older adults to document their life experiences, memories and wisdom. These journals often include prompts that help seniors recall and share their stories with future generations, creating a precious family keepsake.

Tea Samplers or Coffee Gift Boxes

Tea samplers and coffee sets are great for seniors who savor their daily dose of caffeine or evening relaxation. You can introduce them to new flavors, or purchase their favorites so they can enjoy their favorite brews in style.

Neck Reading Light

This is a practical gift for seniors who love to read. It provides adjustable illumination and is hands free, making it easier for them to enjoy their favorite books without straining their eyes.

Puzzle Books

Puzzle books, featuring word games like crossword puzzles and even numerical games like Sudoku, offer a fun way for seniors to exercise their minds, improve cognitive skills, and pass the time. They are perfect companions for leisurely afternoons and are even more fun when completed with friends.

Photo Gifts

Photo albums are a timeless gift for seniors. They provide a creative and nostalgic way to display cherished memories while keeping the moments close at hand. Want to take it a step further? Choose a photo and have it made into a jigsaw puzzle for a unique gift they can enjoy over and over again, or even use as framed decor!

Cozy Blankets

Who doesn’t love the warmth and comfort of a cozy blanket? Perfect for snuggling up on chilly evenings, they provide a sense of relaxation for seniors.

A Basket of Favorite Candies or Snacks

Treat your loved one to a basket filled with their favorite candies or snacks. It’s a simple gesture that shows you know their preferences. For a unique twist, consider generational candy baskets with candies from their youth.

Gifts for Senior Women

Not sure what to get the ladies in your life? Here are some good suggestions to help get you started!

Customized Jewelry

Customized jewelry, like a necklace with an engraved message or birthstone, adds a personal touch to the gift. It’s a beautiful and sentimental gesture that can be treasured for years to come.

Art Classes

Art classes provide a creative outlet and an opportunity for self-expression. Perfect for those who enjoy painting, drawing, or other artistic pursuits, gifting them a class can be a source of joy and personal growth.

Gourmet Chocolates

Gourmet chocolates are a luxurious treat to savor. They make for a delightful gift, showcasing your appreciation for their refined taste.

Digital Picture Frames

Digital picture frames allow for a rotating collection of their cherished photos to be displayed. It’s a personalized gift that keeps loved ones close even when they can’t be there in person.

Book Club Subscriptions

Book club subscriptions offer the opportunity to engage in reading, discussion, and social interaction. It’s a gift that keeps on giving, allowing them to discover new books and make new friends.

Aromatherapy Sets

Aromatherapy sets, featuring essential oils and diffusers, can promote relaxation and wellness. They create a tranquil atmosphere, enhancing mood.

A Spa Basket

A spa basket is a spa day in a package. It allows senior women to pamper themselves at home, enjoying scented bath products and skincare treats for a soothing and rejuvenating experience.

Gifts for Senior Men

Does it always seem like you’re searching for the right gift for the man who has everything? Try some of these great gifts.

Digital Tape Measure

A digital tape measure is a handy tool for senior men, making projects easier. It displays measurements clearly, reducing the risk of errors.

A Grooming Subscription Box

Grooming subscription boxes provide senior men with high-quality grooming products, ensuring they look and feel their best.

Craft and Hobby Materials

Discover their hobbies and interests, and gift them materials related to those pursuits. Whether it’s woodworking, model building or gardening, supporting their hobbies is a meaningful gesture.

Personalized Wallet or Money Clip

A personalized wallet or money clip is a practical and stylish gift. Engraving their name or a special message adds a personal touch they’ll appreciate.

Temperature Control Mug

A temperature control mug keeps beverages at the desired temperature, ideal for senior men who enjoy their coffee or tea. It ensures that their drink stays warm from the first sip to the last.

Pocket Knife or Multi-Tool

A pocket knife or multi-tool is a versatile gift for senior men who enjoy the outdoors, DIY projects, or just being prepared for everyday tasks.

Personalized Beer Stein or Glassware

For senior men who appreciate a good brew, personalized beer steins or glassware add a touch of sophistication to their drinking experience. They’ll enjoy raising a toast with these custom items.

Discover Waterstone at the Circle

Explore the gift of a rewarding lifestyle at a senior living community like Waterstone at the Circle. Contact us today to schedule a visit and learn more about our lifestyle.

The Circle

7 Cold-Weather Activities for Seniors in Boston

The weather may be getting colder in Boston, but we’re excited for the magical time of year when the city comes alive with festive decorations and a wide range of activities to enjoy as the seasons change. As we’ve written about before, Boston is the perfect place for retirement. For seniors in Boston, the winter season offers numerous opportunities to stay active, engage with the community, and have a memorable time. In this article, we’ll explore seven winter activities tailored to seniors’ interests and needs, ensuring a delightful and safe experience.

1. Winter Walks in Boston Common

Boston Common, the oldest public park in the United States, transforms into a winter wonderland during the colder months. The park is adorned with sparkling lights and beautifully decorated trees, creating a serene and picturesque setting.

Seniors can enjoy leisurely strolls through the park, taking in the seasonal decorations and the crisp winter air. For added convenience, many benches are available for resting along the way. Winter walks in Boston Common offer a perfect opportunity for seniors to enjoy the festive atmosphere while enjoying the health benefits of staying active and connected with nature.

senior couple chopping vegetables in their kitchen

2. Cooking Classes and Culinary Tours

For seniors who prefer to stay indoors during the winter, consider taking cooking classes. Boston boasts a vibrant culinary scene, and there are numerous cooking schools and workshops that offer classes specifically designed for seniors. These classes not only provide valuable culinary skills but also offer the chance to socialize with fellow food enthusiasts. Learning to create delicious meals is a fantastic way to stay engaged, stimulate the senses, and create memorable dining experiences.

Our Waterstone chefs also love to host cooking demonstrations right here at Waterstone at the Circle!

3. Visit the Museum of Fine Arts

Boston is home to world-class museums, and the Museum of Fine Arts (MFA) is an ideal destination for seniors seeking cultural enrichment and warmth during the winter months. The MFA boasts an extensive collection of art from various cultures and time periods. Seniors can leisurely explore the museum’s galleries, taking their time to appreciate the beautiful artwork without feeling rushed. The museum also offers special events and guided tours tailored to seniors’ interests, providing an enriching and educational experience.

4. Attend a Live Theater Performance

Boston has a vibrant theater scene, and attending a live performance is an excellent way for seniors to enjoy the arts while staying indoors during the winter. From Broadway shows to local productions to the Boston Opera House, there’s a wide range of options to choose from. Many theaters in Boston are wheelchair accessible and offer senior discounts, making it an affordable and enjoyable outing. The experience of live theater can be truly captivating and is sure to leave seniors with lasting memories.

5. Join a Senior Fitness Class

Staying active during the winter months is essential for seniors’ health and well-being. Many community centers and fitness facilities in Boston offer specialized fitness classes designed specifically for seniors. These classes typically include low-impact exercises, yoga, tai chi, and strength training.

At Waterstone at the Circle, our residents benefit from personal training and group fitness classes in our fitness center and indoor pool – all staffed by the experts at Train Boston.

Participating in these classes not only helps seniors stay physically fit but also provides an opportunity to socialize with peers and build a supportive community. Staying active in a warm and indoor environment is a great way to combat the winter blues.

6. Explore Historical Sites

Boston is steeped in history, and winter is an ideal time to explore its rich heritage without the crowds of tourists. Seniors can visit historical sites such as the Freedom Trail, Paul Revere House, and the USS Constitution Museum. Many of these sites offer guided tours that are informative and engaging. Exploring Boston’s historical landmarks allows seniors to connect with the city’s past and gain a deeper appreciation for its significance in American history.

a cup of tea

7. Cozy Up in a Tea House

On a cold winter day, there’s nothing quite like enjoying a warm cup of tea in a cozy setting. Boston is home to charming tea houses and cafes that offer a delightful respite from the winter chill. Seniors can gather with friends or family and spend quality time sipping tea, indulging in delectable treats, and engaging in pleasant conversation. Some tea houses even host live music or book readings, providing an extra layer of enjoyment and relaxation.

Winter Is the Perfect Time for Senior-Friendly Activities

Winter in Boston offers seniors a host of enjoyable and enriching activities to make the most of the season. From serene walks in Boston Common to cultural experiences at museums and theaters, there’s something for everyone. Staying active, engaged, and connected with the community is crucial for seniors’ well-being, and these winter activities provide the perfect opportunities to do just that. So, bundle up, embrace the winter spirit, and create wonderful memories in Boston this season.

Enjoy the Warmth That Waterstone at the Circle Provides!

Waterstone at the Circle offers a full and engaging lifestyle throughout the year, making it a vibrant and welcoming community for seniors.

Regardless of the season, residents here have access to a rich array of activities and amenities designed to enhance their quality of life. In the winter months, they can gather in cozy common areas for fireside chats, indulge in fine dining experiences, and enjoy cultural events without having to brave the cold.

As spring and summer arrive, the beautifully landscaped outdoor spaces provide opportunities for relaxation and socialization, while wellness programs and fitness classes keep residents active and healthy year-round. Waterstone at the Circle’s commitment to a diverse and enriching calendar of events ensures that seniors can maintain an active and fulfilling lifestyle, no matter the season.

No matter the season, there is something exciting happening at our community! If you’re looking for luxury senior living in Boston, give us a call and learn more about our premier rental apartments.

The air is getting cooler, the leaves are beginning to change, and there’s a hint of festivity in the air. This can only mean one thing – fall is on its way.

Whether you’re most excited about the pumpkin-flavored and seasonally scented goods, the ability to break out your coziest clothes and blankets, or the ever-stunning fall foliage drives for leaf peeping, Boston is among the best places to be.

If you’re ready to leaf summer behind and welcome autumn with festive flair, we’re here to help. Check out some of the best fall drives in Boston, MA, with our list below.

bridge in boston in the fall

Drive Around Boston Common – Then Have a Picnic

There are plenty of beautiful fall colors to see throughout Boston Common. Take a drive around the perimeter or park and go for a walk. If you decide to take off by foot, consider exploring the public garden.

Take the Scenic Route Along the Charles River

Take Memorial Drive in Cambridge to see the foliage of Boston over the Charles River. If you prefer to ride your bike, ride along the Charles River Esplanade.

Want to see the foliage from a different perspective? Try a fall foliage sightseeing cruise.

Arnold Arboretum in Boston in the sunset

Drive (or Walk!) Around Arnold Arboretum

Harvard’s Arnold Arboretum is a great place to leaf peep! Explore the 281-acre landscape by foot or drive along the roads to enjoy a brief look of all the colors.

Travel Along Freedom Trail®

Take in a little history during this gorgeous season by stopping along historical sites on the Freedom Trail®. As you travel to each stop, you’ll see stunning views while enjoying the opportunity to learn.

Go Beyond Boston

If you’re looking to go outside of Boston, try the Mohawk Trail, Walden Pond, Jacob’s Ladder Scenic Byway, and the Kancamagus Highway, a national scenic byway in the White Mountain National Forest.

fall drive down a highway

A Prime Location for Lovers of Autumn

Although our location makes traveling to national historic parks and state parks simple, it’s also possible to enjoy the beautiful foliage right from our community.

Beautiful views can be seen from many spots within our doors, including the balcony of the fifth-floor lounge. Whether you want to view the foliage from Cassidy Park from inside Waterstone at the Circle, or you’d prefer to get some exercise with a short walk to Chestnut Hill Reservoir, we’ll easily meet your preference. Then, when you’re all done, savor a nice cup of coffee or tea and cozy in knowing you can simply enjoy the season as you please.

There’s nothing like autumn in New England, and no senior living experience like Waterstone at the Circle. Call us today at 617.396.4422 to schedule a visit to our beautiful community.

In a world of products promising anti-aging properties and companies trying to sell magic cures to slow the aging process, it can be easy to be swept up in trying to stay young. Fortunately, the negative views and stereotypes associated with aging are decreasing, so we can either try to fight the future or take aging as what it is – a gift – and live as gracefully and as healthily as possible.

What exactly can you do to age well and live a long life? Some of these books may hold the key. Check out our five favorite books on aging well below and start enjoying the benefits today.

Senior woman enjoys reading in the library

The Gift of Years: Growing Older Gracefully | Joan Chittister

In The Gift of Years, Joan Chittister discusses the many facets of the aging process. Regarded as inspirational, topics include:

  • Accepting and celebrating getting old
  • Aging’s purposes and surprises
  • The challenges and struggles of growing older

Aging Wisely: Strategies for Baby Boomers and Seniors | Dr. Robert Levine

Everyone ages; however, not everyone ages well. Aging Wisely shares helpful insights into what happens to our minds and bodies as we age – and how our approach to life, attitudes about ourselves, and feelings about aging can impact that.

This book also reiterates that overall, we are in control of our lives and health, calling on us to take action on items we can control to age well, reduce the risk of physical decline, and lower the chances of memory loss and dementia.

A Man’s Guide to Healthy Aging: Stay Smart, Strong, and Active | Edward H. Thompson, Jr., and Lenard W. Kaye

This comprehensive guide to healthy aging from a man’s perspective discusses all aspects of health as men reach middle age and beyond.

From managing their physical, mental and spiritual health and relationships to creating new careers and contributing their skills and experiences to their communities, this guide truly covers it all.

Healthy Aging: A Lifelong Guide to Your Well-Being | Dr. Andrew Weil

Through all phases of life, Dr. Weil shares that there are many things we can do to keep our bodies and minds in good shape.

Sharing information on nutrition, stress management, exercise, the science of aging, and the facts and myths of anti-aging medicines and techniques, this book is a wonderful educational resource.

The Longevity Paradox: How To Die Young at a Ripe Old Age | Steven R. Gundry, MD

Aging does not need to mean decline. In fact, it can mean living to a ripe old age – with the benefits of youth. How can we achieve this? It might just start with the microorganisms within our bodies, and more specifically, our gut.

These microorganisms control our quality of life, and fortunately, we can help support them. Discover a nutrition and lifestyle plan that can help you prevent and reverse disease while helping you feel younger.

Age Well With an Active Retirement at Waterstone at the Circle

At Waterstone at the Circle, we embrace aging and provide a range of ways to ensure residents age well within our community. No matter residents’ needs, preferences or goals, we’re here to support them with:

  • A convenient urban setting close to nature trails, restaurants, retailers and entertainment in Boston and Beyond
  • Life enrichment programs featuring lecture series, social opportunities, outings and trips
  • An indoor heated pool and fitness center staffed with Train Boston® fitness and aquatic instructors
  • Access to supportive care services to meet various care needs
  • Menus featuring locally grown and sourced ingredients ensuring fresh, delicious and nutritious meal choices

Are you ready to ensure a happy and healthy retirement? Independent living at Waterstone at the Circle is the perfect place to start. Contact us to learn more about our lifestyle or to talk about making a move today.

The Circle

7 Brain Healthy Activities for Seniors

Older adults can improve their brain health, keep their mind sharp and enhance their cognitive function as they age. It’s possible thanks to a range of activities and brain exercises that seniors can enjoy.

What are these cognitive exercises that help to stimulate the brain? We’re sharing a few of the many below so you and your brain can enjoy all the benefits.

1. Games

Could brain health really be all fun and games? Well, they can certainly help make it more fun! Enhance your problem-solving skills, creativity and socialization with card games, board games, word games, brain training games and even video games.

  • Try playing bridge and poker
  • Play Scrabble, Yahtzee, Chess or Mahjong with friends
  • Practice your word search, scramble and crossword puzzle skills
  • Solve a Rubik’s Cubes or a Sudoku puzzle
  • Explore your creativity with Minecraft or become a detective with a mystery video game

2. Music

Music reduces anxiety, blood pressure, pain and sleep problems while improving mood, mental alertness and memory. Not only this, but it keeps your mind engaged through the aging process and helps to stimulate your brain. Music is also instrumental in calming and soothing those with dementia and memory loss, and can even help them recall memories.

Take advantage of these benefits by:

  • Listening to music
  • Attending live performances
  • Practicing or learning to play a musical instrument
  • Performing for your friends and family
  • Volunteering to give music lessons or teach singing lessons
  • Trying to master a set of complicated songs on piano

3. Reading

Reading is good mental exercise and has a range of benefits for your brain. It strengthens your mind, prevents cognitive decline and helps you live longer, according to an article by Healthline.

If you’re not sure what you should be reading, don’t fret. Healthline’s article shares you should read anything you can get your hands on, including:

  • Blogs (Like this one!)
  • Historical fiction
  • Fantasy
  • Nonfiction
  • Anything you’re interested in

4. Jigsaw Puzzles

Were you aware that jigsaw puzzles might help you enhance your visual and spatial abilities? Enjoy some of the benefits, and the fun, by:

  • Purchasing some complex jigsaw puzzles
  • Getting photographs of friends and family made into puzzles
  • Having a jigsaw puzzle party with friends
  • Getting a color-by-number jigsaw puzzle

5. Social Interaction

Believe it or not, being a social butterfly is an extremely brain-healthy activity. Not only does this have a positive impact on mental health, but it contributes to a sense of community.

  • Join a social group
  • Start a club
  • Begin a weekly activity
  • Host small gatherings or get togethers
  • Dine with friends
  • Volunteer
  • Share your skills

6. Trivia

It comes as no surprise that trivia is good for your brain health and is a great mental exercise. Test your memory and enhance your knowledge with trivia by:

7. Arts and Crafts

Arts and crafts don’t just improve relaxation, boost creativity and provide an emotional outlet. They are also a valuable form of brain exercise for seniors.

  • Take up writing
  • Start woodworking
  • Follow your passions for painting
  • Try sculpting or pottery
  • Learn to knit or crochet

Take Advantage of It All at Waterstone at the Circle

Residents who live at Waterstone at the Circle enjoy a variety of opportunities to enhance their brain health and exercise their mind. Every day, they can:

  • Participate in one or many of our clubs and social groups
  • Attend our various social, educational and cultural events
  • Socialize with friends and family over a delicious meal
  • Learn something new with educational lectures
  • Explore our surrounding community
  • Continue their careers or pursue volunteer opportunities
  • Pursue a new passion or hone in on their past skills
  • Share their talents with friends
  • Make use of our many services and amenities

Physical health is also an area of focus in our community, and even better, it can also help enhance brain health.

Experience It for Yourself

At Waterstone at the Circle, our full calendar of activities for mental and physical health is sure to suit your interests. We invite you to experience all that awaits for yourself. Simply call us to schedule a personal visit or talk to a member of our team today.

The Circle

Exercise Programs That Promote Senior Fitness

Regular exercise and physical activity are important for older adults, but which exercise programs promote senior fitness the best? This may seem like a trick question because any exercise is good exercise; however, some may provide greater health benefits for older adults than others.

According to the World Health Organization, when it comes to exercises for seniors, they should partake in weekly physical activity. The article states that those aged 65 and older should do “varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity.”

This should be done three days a week while also maintaining 150–300 minutes of moderate-intensity aerobic physical activity or at least 75–150 minutes of vigorous-intensity aerobic physical activity, according to the article.

If you or a loved one want to increase your fitness levels, try some of these fitness programs.

Tai Chi

Tai chi helps with strength, flexibility, and the overall ability to do everyday tasks. This is because of the slow, controlled movements that are practiced. Often, these movements are not painful because individuals choose just how far they push themselves or stretch.

Many seniors find this form of exercise appealing because they don’t break much of a sweat and don’t need to get down on the floor and then back up again repeatedly. Another benefit that many seniors love is that it allows them to be more mindful and present.

Water Aerobics

As one of the best low-impact exercises, water aerobics can allow seniors to exercise while:

  • Putting less pressure on their joints
  • Decreasing the wear and tear on their muscles
  • Providing fewer opportunities for injury
  • Making it easier to move
  • Adding just the right amount of resistance

Try to start slow, and remember that just because you’re exercising in the water and it doesn’t feel like you’re working hard, you can still get sore.

Chair Yoga

If you’re an older adult who is a little more unsteady on your feet, consider choosing chair yoga over traditional yoga. This form of exercise can provide many of the benefits of yoga – like improved flexibility and strength as well as better balance – but allows for the safety and comfort of a seated position, making it easier to exercise.

Like tai chi, this can clear your mind and bring many mental health benefits. It’s also lower impact, allowing you to do movements you’re comfortable with while not pushing yourself too hard.


One of the best ways to exercise is by taking a walk. Consider adding a walk with your friends to your daily routine. Even 30 minutes will give you an extra boost of exercise that barely feels like a workout while giving you a chance to catch up with your friends.

If you’d like to join something a little more formal, seek a walking club where a group of older adults meets to exercise and chat. Some groups like to go on walks outdoors, and some prefer to walk indoors – either way is great as long as you’re moving!

Strength Training

From wall pushups and situps to overhead presses and arm rows, strength training is essential for maintaining and building muscles. Add strength training to your weekly routine to increase strength, improve bone health, and keep your joints flexible.

You can also try adding additional weight or a resistance band to increase the difficulty of the routine while working up to even greater benefits.

Opportunities To Enhance Activity Levels Abound at The Circle

Residents at The Circle love to focus on their health and wellness. With a range of programs, amenities and activities that work in concert to increase their well-being, we can see why.

  • Indoor heated pool
  • State-of-the-art fitness center
  • Team of certified Train Boston® fitness and aquatic instructors
  • Wellness classes
  • Tai chi and yoga
  • Aqua aerobics and hydro fit
  • Stretch & smile classes
  • Walks in the park

Even better, our partnership with Train Boston® allows them to work with a personal trainer to achieve their goals, whether they’d like to enhance their muscle strength, improve their balance and flexibility, or increase their range of motion.

For more information on Waterstone at the Circle’s fitness programs and exercise programs, visit our website.


Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over. Waterstone at the Circle offers beautiful rental apartments as well as access to supportive care services on site.

As summer approaches the Boston area, the buzz of activity is beginning to increase. Whether you’ve been living in Boston for years and want to refresh on the fun things to do or you’re new to the area, we’re here to help.

Check out some of the fun summer activities that await you in Boston or even at Waterstone at the Circle.

Summer Activities for Seniors in Boston

Boston is full of fun events, festivals, and things to see and do. If you’re ready for a summer of fun and exploration, try out some of the suggestions below.

Before setting out on your journey, however, make sure to check the opening and closing hours, costs, whether or not there is wheelchair accessibility if needed, and ensure you’re dressed for the occasion. Once you’ve done all that, you’re ready to go wherever your adventurous spirit is taking you.

Visit Historical Sites

Boston is rich with history, and it’s just waiting for you to explore.

  • Try a guided history tour of Boston Harbor
  • Visit the Bunker Hill Monument
  • Check out Beacon Hill
  • Relax on Boston Common, the oldest city park in the United States
  • Walk along the Freedom Trail
  • Tour the Paul Revere House
  • Explore the Boston Tea Party Ships and Museum
  • Visit the USS Constitution Museum and ship
  • Check out the Navy Yard

Enjoy Social Opportunities

If you’re a social butterfly, Boston is a great place to be because you can easily find opportunities to engage with others. Try:

  • Attending social mixers
  • Joining area senior centers
  • Volunteering your time or talents
  • Working part time or full time
  • Joining a club or organization
  • Shopping or dining with friends at the Prudential Center
  • Starting your own club or group
  • Taking your furry friend to a dog park

Attend Cultural Events

Whether you love to try new things or you’re looking for ways to learn and get involved, cultural events are a great way to do so. Even better, they abound in Boston. Check out the range of things to do in the area, including:

  • Film and music festivals
  • Comedy shows
  • Outdoor concerts
  • Night markets and block parties
  • Events at the Boston Public Library
  • Visits to the Museum of Science and the New England Aquarium
  • Performances and events at TD Garden or Fenway Park
  • Fireworks
  • Farmers Markets

Keep Up With Sports

Are you a sports lover? Boston is a wonderful place for sports, especially during the summer.

  • Catch a game at Fenway Park
  • Cheer on the Celtics and the Bruins at TD Garden
  • Brush up on your golf game in our surrounding area’s golf courses

Explore Nature

No matter your interests, there are plenty of ways to get outdoors in Boston.

  • Enjoy walking tours
  • Take a Boston Duck Tour
  • Participate in a guided bird tour
  • Take a horticulture tour along the Charles River Esplanade
  • Have a picnic on Boston Common
  • Take the grandkids to a public park or playground
  • Walk along the Boston Harbor
  • Have a drink outdoors in a Boston beer garden
  • Visit one of many local gardens

Activities To Enjoy During Summer at Waterstone at the Circle

Waterstone at the Circle’s prime location in Boston makes it easy to enjoy everything the area has to offer, but there are plenty of summer activities that can be done at Waterstone at the Circle as well.

  • Spend time with friends on the patio
  • Enjoy walks in the park
  • Play a game of cornhole
  • Savor outdoor dining with family and friends
  • Host an outdoor game night
  • Take your book club outdoors
  • Try outdoor yoga or tai chi

And, should you want to explore beyond our doors, our transportation services help you get on your way.

Discover What Awaits

Waterstone at the Circle offers seniors the opportunity to live carefree lifestyles with the ability to travel, explore and live to the fullest. As they adventure and fill their days with fun, they experience peace of mind knowing their rental apartments are being looked after, their needs are being met, and they can live worry-free.

For more local, fun summer activities or to learn more about activities offered at Waterstone at the Circle, visit our website.


Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over. Waterstone at the Circle offers beautiful rental apartments as well as access to supportive care services on site.

Retiring at a luxury senior living community like Waterstone at the Circle in Boston, Massachusetts, is an exciting experience. It’s made even better by our engaging lifestyle, range of services, and gracious amenities. If you’ve been looking for a retirement community that offers a dynamic lifestyle tailored to your tastes and preferences, look no further than The Circle.

Discover Premier Living at Waterstone at the Circle

At Waterstone at the Circle, you’ll find a community where independent senior living residents thrive. With opportunities to remain active, engaged, and focused on wellness, residents enjoy endless possibilities to embrace life as they choose.

Engaging Programs and Events

Your personal growth and fulfillment are at the top of our priority list. No matter where your passions lie, we provide a range of options to spark your interests.

  • Lecture series and educational seminars
  • Outings and trips
  • Special performances and programs
  • Movies in the theater
  • Art classes
  • Writing and book clubs
  • Friendly competition with a variety of games
  • Social events in the great room
  • Culturally immersive programs

Read more about our programming on our website.

A Prime Location

In our independent living community in Boston – ideally located at the foot of Chestnut Hill – you’re perfectly poised to explore the surrounding community at your leisure. Enjoy convenient access to the MBTA Green Line, peruse Greater Boston’s best shops, delight in the delicious restaurants, and more – whenever you please.

Wellness Opportunities

Residents at Waterstone at the Circle remain as independent and healthy as possible with our range of wellness opportunities supported by the professionals at Train Boston® and a variety amenities.

  • Indoor heated pool
  • Fitness center staffed with fitness and aquatic instructors
  • Exercise classes featuring strength and balance training
  • Tai chi and yoga
  • Hydro Fit and aquatics courses
  • Walks in the park
  • Ping Pong and cornhole games
  • Full-service salon

Gourmet Dining

There’s so much to savor about life at Waterstone at the Circle, and dining is certainly at or near the top of the list. With anytime dining in both formal and casual venues, our expert culinary team crafts a seasonal menu of distinctive meals featuring locally grown and sourced ingredients. Our team caters to individual needs and provides impressive service, making dining at Waterstone at the Circle truly a delight.

Spacious Floor Plans

Residents enjoy the privacy of their gorgeous residences featuring stunning views of the Boston skyline, the Boston College campus, and the Chestnut Hill Reservoir. Bright and stylish, apartments come in a range of sizes, including premium one- and two-bedroom independent living apartment configurations.

Floor plans feature:

  • Abundant natural light
  • Full-size designer kitchen with stainless steel appliances and quartz countertops with glass tile backsplash
  • Well-appointed bathroom with quartz countertops, tile flooring, and walk-in shower
  • A washer and dryer
  • Walk-in closets

Get an inside look at what your new apartment could look like by viewing some of our floor plans on our website.

Carefree, Maintenance-Free Living

Residents at The Circle enjoy freedom from the responsibilities of homeownership along with a variety of perks, including delicious dining, engaging programs, weekly housekeeping services, concierge services, and private chauffeur services. Even better, all this and more is covered in your inclusive monthly rent.

Supportive Senior Care Services

Those at Waterstone at the Circle have access to in-home supportive care services, if or when they are needed, no matter whether they’re part of our independent living community or require assisted living supportive care.

Our supportive care services offer access to personalized support with daily activities as needed, physical, occupational and speech therapies, medication management, coordination with ancillary service providers, and more.

Experience life at Waterstone at the Circle for yourself.

Visit our website for more information on all the amenities and programs offered at Waterstone at the Circle, or attend an open house event where you can discover all that awaits.

The Circle

Coping with Low-Vision and Hearing Problems

As older adults age, visual impairment and hearing problems can become an everyday reality. In order to enhance quality of life and live to the fullest, you may need to find ways to cope. We’re here to help with some of the information and resources you may need to navigate hearing and vision loss.

5 Techniques To Navigate Low Vision

Most often, low vision and vision impairments are caused by eye diseases and conditions. This is very common. People with low vision may experience a range of signs prior to diagnosis. These can include:

  • Blurry or hazy vision
  • Dark spots in your vision, either centrally or peripherally
  • Trouble seeing at night or in low-light conditions
  • Sensitivity to light
  • Trouble driving or reading
  • Issues recognizing people’s faces

Eye diseases and conditions may be able to be corrected or slowed by regular eye appointments and exams, so if you notice changes, schedule a visit with a professional.

Gain as much information as you can.

Once a diagnosis has been made, learn as much as you can about your particular visual impairment. Some of the most prevalent are cataracts, diabetic retinopathy, glaucoma, and age-related macular degeneration. There are plenty more, so doing your research can be helpful to figure out what can be done or what will help you.

Allow yourself to feel your emotions.

Low vision can cause some challenges in your mental health. It’s normal to feel depressed or even frustrated, but these changes are out of your control. Instead of being socially isolated, find ways to enhance the vision you do have. We’ll outline some techniques below.

Consider the use of low-vision aids and special devices.

There are many low-vision aids and devices that can help assist you on your journey with low vision. According to the Cleveland Clinic, some include:

  • Special telescopic or magnifying glasses
  • Lenses that filter light
  • Hand magnifiers
  • Reading prisms
  • Closed-circuit televisions

Make use of accessibility features and apps.

The devices you use may be helpful with dealing with low vision, too. According to Harvard Health, you can:

  • Enlarge fonts or zoom in on photographs or text
  • Have your computer or phone read documents, texts, or emails to you
  • Use apps that magnify images
  • Try apps that see for you, like Seeing AI or Lookout by Google
  • Listen to audiobooks instead of reading
  • Use virtual assistant apps or smart devices

Adapt your home and routine.

Harvard Health shares that it could be helpful to:

  • Use high-contrast, large-font labels on anything you need help identifying
  • Make smart swaps with large-print phones, remotes, thermometers, computer keyboards, blood pressure cuffs, and more
  • Add more lighting with automatic night lights and extra lamps, which can also help with orientation and mobility
  • If night driving is difficult, arrange for someone to drive you at night, or, if you can no longer drive, use a ride service

5 Ways of Coping with Hearing Loss

There are many causes of hearing loss. People with hearing loss most often experience it because of prolonged exposure to loud noises, not following proper hearing care, health conditions, medications and genetics, according to the National Institute on Aging (NIA). If you begin to notice any of the following signs shared by the NIA, you may be dealing with hearing loss.

  • Trouble understanding what people are saying
  • Finding it hard to follow conversations
  • Asking people to repeat themselves
  • Needing to turn up the TV and music volume so loud that others complain

Learn about hearing loss.

Some types of hearing loss can be managed, so it’s a good idea to do your research. For those that can, your doctor can point you in the direction of support and resources.

It could also be helpful to join a support group so that you can connect with others dealing with the same hearing issues.

Communicate your needs with others.

The NIA shares that if you have trouble hearing, it can help to communicate what helps you with others. Make sure loved ones know you’re dealing with this issue, ask them to speak clearly, and let them know if you don’t understand.

Try assistive hearing devices.

Hearing devices like hearing aids and cochlear implants can help with hearing loss. If you’re interested in these devices, contact a professional.

Use accessibility features.

We’ve come a long way since using pen and paper to communicate, though it still certainly helps! According to AARP, there are some additional things you can do to combat hearing loss, like:

  • Using captioning apps for smartphones
  • Bringing assistive listening devices with you when you’re out
  • Trying speech-boosting apps
  • Using an amplified or captioned landline

Choose social settings wisely.

AARP also shares that by adapting to your social setting, you may be able to make coping with hearing loss easier.

  • Meet somewhere with limited background noise
  • Have intimate conversations in a quieter place
  • Visit restaurants during off-peak hours
  • If you’re at a party or wedding, sit far away from the DJ
  • Make sure the lighting is bright enough to see facial expressions


Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over. Waterstone at the Circle offers beautiful rental apartments as well as access to supportive care services on site.