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Tag: Retirement

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High Ridge

9 Heart-Healthy Foods for Seniors

Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home
Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home

We know that heart health is important and that decreasing stress, increasing exercise, quitting smoking, and limiting alcohol can help to promote heart health, manage high blood pressure, and reduce the risk of heart disease. But eating healthy is just as important for managing your risk of cardiac illness.

To maintain heart health and decrease the risk of cardiovascular disease, try to consume some of these heart-healthy foods as defined by the American Heart Association.

9 Heart-Healthy Foods for Older Adults

1 | Vegetables and Leafy Greens

Eating a wide variety of vegetables can be beneficial for heart health. Try buying cans of low-sodium, reduced-sodium or no sodium-added vegetables for an afternoon snack at work, opt for frozen vegetables when your favorites aren’t in season, or snack on delicious fresh veggies after a day outside.

2 | Fresh Fruits

Whether fresh, canned or frozen, fruits are always good to snack on or to serve as a basis for a healthy dessert. Just like added sodium can be found in vegetables, fruits can contain added sugar, so be sure to keep an eye on this to limit excess. If the rising heat is making you extra thirsty, whip up a healthy smoothie to cool you off and fuel you for whatever your day holds.

3 | Nuts

Nuts don’t just have protein, good fats and fiber; they even host vitamins, minerals and antioxidants. Some healthy options to crunch on are almonds, hazelnuts, peanuts, pecans, pistachios and walnuts. If you want to amp up your fruits and veggies, spread some peanut butter on celery, apples and bananas.

4 | Legumes and Beans

Beans and legumes have plant protein in them, are high in minerals and fiber, and can help improve cholesterol levels. Find creative ways to eat black beans, pinto beans, lima beans, kidney beans, and more by adding them to rice and pasta, making a dip, or adding them to soup.

5 | Fish and Seafood

Fish and shellfish are good sources of protein and omega-3 fatty acids, according to the American Heart Association. These acids can reduce the risk of heart failure, heart disease, cardiac arrest and ischemic stroke, so try to eat these options rich in omega-3s.

  • Anchovies
  • Herring
  • Mackerel
  • Black cod
  • Salmon
  • Sardines
  • Bluefin tuna
  • Whitefish
  • Striped bass
  • Cobia

6 | Lean Protein

Red meats, like beef, pork and lamb, have more fat than skinless chicken, fish and plant proteins, according to the American Heart Association. This can raise your cholesterol and your risk of heart disease. Choose lean, unprocessed meats and skinless poultry, and maintain healthy portions.

7 | Non-Tropical Vegetable Oils

Though you should limit foods with high-fat content – including those with trans fats and saturated fats, there are some healthy fats: dietary fats. The American Heart Association shares that these fats give your body energy, support cell function, protect your organs and help keep your body warm. By switching to olive oil, canola oil or corn oil, among others, you can be one step closer to a heart-healthy diet.

8 | Whole Grains

Whole grains are great sources of dietary fiber, which can improve blood cholesterol levels while helping to fill you up while providing other essential nutrients. Opt for whole-grain bread, cereal, brown rice, crackers or pasta while limiting refined grains like enriched bread and white rice.

9 | Low- or Non-Fat Dairy Products

Older adults should have four servings of fat-free or low-fat dairy products. Whether this is from milk, yogurt, cottage cheese or low-fat ice cream, low- or non-fat dairy is important for your diet.

Indulge in Healthy and Delicious Dining at Waterstone

At Waterstone on High Ridge, residents savor delicious and nutritious meals that are highlighted by impeccable service from a highly trained culinary team. Our on-site restaurant offers a seasonal menu of meals boasting fresh, locally sourced ingredients, and our juice bar blends together health and your favorite fruits. Even better, you can dine anytime, allowing you to relax, dine on your schedule, and enjoy the benefits of our lifestyle to the fullest.

For more information on healthy foods for seniors and to see the chef-prepared meals residents at Waterstone on High Ridge are enjoying, schedule a tour or visit our website.

HOME THE WAY YOU LIKE IT. SUPPORT WHEN YOU NEED IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living, and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

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High Ridge

Why Stamford Offers the Ideal Retirement Location

Senior couple holding hands and walking in park

Choosing where you are going to retire is something that could make or break your overall retirement experience. To make this decision easier, we’re breaking down exactly why your retirement location matters, as well as why making a move to a premier senior living community in Stamford, Connecticut, could be your best decision yet.

Where You Retire Matters

Do you love to be busy and involved in activities, or do you love to relax and spend time by yourself? Do you enjoy exploring nature, or would you rather be exploring a new restaurant or shop that opened? If you like to be active within the community, you’ll want to choose a place where you’ll have access to the opportunities you desire. If you want to take in the beauty of nature, you won’t want to move to a city without any semblance of nature around.

Knowing yourself and your passions is key to choosing the right location, so consider these points to help you narrow down your options.

Retiring in Stamford, CT

Why is retiring here ideal? For starters, not only is Stamford one of the best places in Connecticut to live, but it offers residents both an urban and suburban feel, with easy access to both the countryside and Long Island Sound. That means you’ll find plenty of things to do in Stamford, CT and the surrounding towns like Greenwich and Darien  – which is why so many are drawn to this area to retire.

Interesting Places To Explore

Are you an explorer at heart? There are tons of interesting sites to see and places to visit in Stamford. Check out some of these top recommendations:

  • Explore Bedford Street in Stamford
  • Take a look at the Stamford Cone, full of beautiful stained glass windows
  • Visit the historic Avon Theatre
  • View the unusually shaped First Presbyterian Church of Stamford

Fun Activities

If you are ready to fill your newfound free time in retirement with fun activities and hobbies, Stamford is a great place to do so.

  • Go shopping at Stamford Town Center
  • Plan to attend Bark in the Park with your furry friend
  • Enjoy seasonal events at Mill River Park
  • Take in Stamford from the water on a sunset boat tour

Take in the Arts

Beauty is all around you in Stamford. Discover all the ways you can immerse yourself in the arts.

  • Catch a show at The Palace Theatre
  • Audition for a show at Curtain Call
  • See a performance by Orchestra Lumos, formerly known as the Stamford Symphony
  • Check out a wide variety of art exhibitions through the Stamford Art Association

The Beauty of Nature

One of the perks of urban and suburban living is access to nature. Enjoy the great outdoors by:

  • Exploring Cove Island Park
  • Bird-watching at the Cove Island Wildlife Sanctuary
  • Visiting The Bartlett Arboretum & Gardens
  • Joining the Stamford Garden Club and tending to the Goodbody Garden
  • Visiting the Mianus River Park and biking along the cycling path

Lifelong Learning

Your pursuit of lifelong learning continues in Stamford. Whether you’re a history buff, a nature lover or a bookworm, the options are endless.

  • Learn about Revolutionary War history at Fort Stamford
  • Visit the Stamford Museum & Nature Center
  • Book it to the Ferguson Library to find your next great read
  • Visit the Stamford History Center

Delicious Dining

There’s something to tickle any foodie’s fancy in Stamford. Beyond the exceptional dining you can experience right here at Waterstone on High Ridge, check out some of our favorite local options.

  • Savor a meal at one of the many restaurants at Harbor Point
  • Grab a drink at Half Full Brewery
  • Get adventurous with various types of cuisine

Discover Why Seniors in Stamford, CT, Love Waterstone on High Ridge

Waterstone on High Ridge, located in Stamford, CT, offers residents the best of both worlds. They can enjoy the privacy of their own apartment while having access to a bustling community just outside their door. Beyond our retirement community, residents enjoy the urban and suburban feel of the local area, as well as all the opportunities it provides.

For more information about Waterstone on High Ridge in Stamford, CT, please visit our website. If you’d like to experience our location for yourself, join us for an upcoming open house or event.

SUPPORT WHEN YOU NEED IT. HOME THE WAY YOU LIKE IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County.

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The Circle

The Lifestyle & Amenities of Waterstone at the Circle

waterstone at the circle residents sitting at the outdoor patio chatting

Retiring at a luxury senior living community like Waterstone at the Circle in Boston, Massachusetts, is an exciting experience. It’s made even better by our engaging lifestyle, range of services, and gracious amenities. If you’ve been looking for a retirement community that offers a dynamic lifestyle tailored to your tastes and preferences, look no further than The Circle.

Discover Premier Living at Waterstone at the Circle

At Waterstone at the Circle, you’ll find a community where independent senior living residents thrive. With opportunities to remain active, engaged, and focused on wellness, residents enjoy endless possibilities to embrace life as they choose.

Engaging Programs and Events

Your personal growth and fulfillment are at the top of our priority list. No matter where your passions lie, we provide a range of options to spark your interests.

  • Lecture series and educational seminars
  • Outings and trips
  • Special performances and programs
  • Movies in the theater
  • Art classes
  • Writing and book clubs
  • Friendly competition with a variety of games
  • Social events in the great room
  • Culturally immersive programs

Read more about our programming on our website.

A Prime Location

In our independent living community in Boston – ideally located at the foot of Chestnut Hill – you’re perfectly poised to explore the surrounding community at your leisure. Enjoy convenient access to the MBTA Green Line, peruse Greater Boston’s best shops, delight in the delicious restaurants, and more – whenever you please.

Wellness Opportunities

Residents at Waterstone at the Circle remain as independent and healthy as possible with our range of wellness opportunities supported by the professionals at Train Boston® and a variety amenities.

  • Indoor heated pool
  • Fitness center staffed with fitness and aquatic instructors
  • Exercise classes featuring strength and balance training
  • Tai chi and yoga
  • Hydro Fit and aquatics courses
  • Walks in the park
  • Ping Pong and cornhole games
  • Full-service salon

Gourmet Dining

There’s so much to savor about life at Waterstone at the Circle, and dining is certainly at or near the top of the list. With anytime dining in both formal and casual venues, our expert culinary team crafts a seasonal menu of distinctive meals featuring locally grown and sourced ingredients. Our team caters to individual needs and provides impressive service, making dining at Waterstone at the Circle truly a delight.

Spacious Floor Plans

Residents enjoy the privacy of their gorgeous residences featuring stunning views of the Boston skyline, the Boston College campus, and the Chestnut Hill Reservoir. Bright and stylish, apartments come in a range of sizes, including premium one- and two-bedroom independent living apartment configurations.

Floor plans feature:

  • Abundant natural light
  • Full-size designer kitchen with stainless steel appliances and quartz countertops with glass tile backsplash
  • Well-appointed bathroom with quartz countertops, tile flooring, and walk-in shower
  • A washer and dryer
  • Walk-in closets

Get an inside look at what your new apartment could look like by viewing some of our floor plans on our website.

Carefree, Maintenance-Free Living

Residents at The Circle enjoy freedom from the responsibilities of homeownership along with a variety of perks, including delicious dining, engaging programs, weekly housekeeping services, concierge services, and private chauffeur services. Even better, all this and more is covered in your inclusive monthly rent.

Supportive Senior Care Services

Those at Waterstone at the Circle have access to in-home supportive care services, if or when they are needed, no matter whether they’re part of our independent living community or require assisted living supportive care.

Our supportive care services offer access to personalized support with daily activities as needed, physical, occupational and speech therapies, medication management, coordination with ancillary service providers, and more.

Experience life at Waterstone at the Circle for yourself.

Visit our website for more information on all the amenities and programs offered at Waterstone at the Circle, or attend an open house event where you can discover all that awaits.

Categories
High Ridge

Cultivating Gratitude and Positivity During Retirement

Smiling senior friends wearing knitted sweaters and cardigans walking along park alley and chatting animatedly with each other, picturesque view on background

Positive thinking can provide many benefits, such as an improved immune system, reduced stress and a lower risk of certain conditions such as heart disease. It also can help you live longer – and live better. A 2019 study found that older adults who practice positivity and gratitude have an 11 to 15 percent longer lifespan.

“Positivity and gratitude, like physical fitness, is something you can gain through exercise,” says Wendy Kaufman, Executive Director of Waterstone on High Ridge. “Some people are naturally positive, while it’s more difficult for others… but that doesn’t mean that you can’t achieve positivity in your own life, no matter your natural inclinations.”

As we get older, it can sometimes seem like there’s less to be positive about, but by ‘flipping the script’, retirees and older adults can reap amazing benefits in their retirement years and beyond.

“Retirees who stay active, have an optimistic outlook, and are actively grateful have been shown to live longer, happier and a more fulfilled lives,” she explains. “Although aging can bring worries and stress at times, by practicing gratitude, you can see the benefits and joys of any stage of life.”

As the seasons begin to change, it’s the perfect time to reflect and make changes to your outlook. Cultivating an attitude of gratitude will be a wonderful way to round out the year and set yourself up for success. Whether you’re just entering your retirement years or have been enjoying your retirement for a while now, here are five steps you can take to bring more positivity and appreciation into your life.

1. Create a vision for your future.

Retirement these days doesn’t mean sitting back and letting the world pass you by. For many, it’s a time to chase those dreams you’ve always had (but never had the time to pursue). But dreams don’t just happen – in order to make them come true, you have to have a plan. While you’ve probably done extensive planning for your retirement on a financial level, have you made your plan on a personal level? Think of this as a golden opportunity to map out how this next chapter of life will look. Having goals and a roadmap to get there inspires excitement, hopefulness and a sense of accomplishment. Having something to strive for every day is incredibly fulfilling and makes it easy to look forward to each new day … which is a core tenant of positivity.

2. Be actively grateful.

Sure, getting older can be a pain at times. But it isn’t all bad. Getting older means you have more wisdom, more experience and a stronger sense of self. You probably have lots of things in life that you’re thankful for, from a loving family to being able to stay active or anything else that brings you happiness. Practicing the act of gratitude – which simply means you intentionally think about things in your life that you’re thankful for – can shed a whole new light on this whole “getting older” thing.

Gratitude can be practiced every day, and doesn’t require you to meditate extensively or go on a soul-searching mission. It can be as simple as saying a heartfelt “thank you” to your barista or writing a thank-you note to a neighbor. Some individuals like to keep gratitude journals and write down something every day that they’re thankful for. Think about the things that bring you joy – and then actively seek them out. For some, that’s being in nature. For others, it’s volunteering their time and efforts. Whatever it is that fills you up, seek it out – and then take time to think about how grateful you are for that beauty.

3. Stay healthy.

When we don’t feel good, it’s pretty hard to be grateful and positive, so it’s no wonder that health and wellness is such a big focus for older adults. When you take care of your whole person – mind, body and soul – you end up feeling your best, which makes it a lot easier to be a positive person. Here are a few things you can start (or continue doing) to help keep yourself happy, fulfilled and positive:

  • Eat a healthy diet filled with fruits and vegetables, healthy fats, lean proteins, low-fat dairy and whole grains.
  • Get regular exercise (experts recommend approximately 30 minutes a day, 5 days a week for the average adult).
  • Schedule regular checkups with your doctor to make sure you’re doing everything you need to ensure optimal health.

4. Seek out and nurture connections.

Our friends, family and loved ones are the most important things in our lives (and something we’re definitely grateful for). When we form meaningful connections, our life becomes richer, we become happier and life is just … better. In retirement, you finally have all the time in the world to dedicate yourself to finding those deep, meaningful relationships that fill you up and make life worth living. Of course, spending time with the people you already know and love is very fulfilling, but this is also a great chance to branch out, meet new people and broaden your social circle. Here are just a few ways to do that:

  • Join a club or an activity group.
  • Volunteer your time to a cause.
  • Schedule regular meetups or check-ins with friends and family.
  • Be the one to reach out and set up a dinner, coffee, lunch or a walk – you may be amazed how quickly someone says “Yes!”

5. Start something new.

A lot of retirees dream about this time as a chance to not have to work anymore. But many individuals find themselves going back into the working world after some time off – sometimes, they start new careers or even their own business. That’s because using our skills to create something or do something positive is incredibly fulfilling. The most successful older individuals see retirement as a chance to start something new, not necessarily to stop doing things. In order to cultivate your attitude of gratitude, look for new opportunities to learn, do, explore, experience and enjoy. Here are a few ways to do that:

  • Go back to school, whether it’s to learn a new skill or study a subject that’s always fascinated you.
  • Travel to a place you’ve always wanted to go – if it’s a foreign country, you might want to start by learning the language.
  • Pick up a favorite hobby from childhood that’s fallen by the wayside.
  • Think about a career or job you’ve always wanted to do and see if there are opportunities for you to pursue it.

We can’t stop the aging process – but we can affect how we react to it. By entering into your senior years with a sense of gratitude and positivity, you’ll find joy, meaning and happiness without even trying.

Welcome Home – Become One of Our First Residents!

We look forward to introducing you to the definitive, distinctive lifestyle at Waterstone on High Ridge and welcoming you as a new resident at our community. For more information, please call ​203.361.9717 and discover how you can help shape the future of our premier rental community for seniors 62 and over.

The Height of Senior Living: Opening Early 2022

Discerning seniors in Fairfield County who desire a luxurious retirement lifestyle will find exactly what they’ve been seeking at Waterstone on High Ridge.

Located on a beautifully landscaped hill above High Ridge Road, Waterstone on High Ridge is an experience like no other. You’ll live on a verdant campus neighboring quiet conservation land, with easy access to the shopping, dining and cultural opportunities in nearby downtown Stamford, CT. Once you step into our sophisticated, approachable common areas brimming with extensive amenities, attentive team members, engaging programming and thoughtful care, you’ll know that Waterstone on High Ridge is the place to call home.

Offering independent living, assisted living and memory care, Waterstone on High Ridge provides myriad ways for seniors 62+ to enjoy their retirement to the fullest. In this classic, beautiful new community, you’ll be inspired by all the amenities and programs to take up a new hobby, exercise in our fitness center and indoor pool, and make new friends while dining and enjoying social events.

Our rental apartment community means no steep entrance fees, providing greater financial flexibility. Everything at Waterstone on High Ridge was created with you in mind, where our attentive team members, extensive programs and luxury amenities give you the ability to make life your own– how you like it.

Welcome to Waterstone on High Ridge. Welcome home! Join the experience of what life is like at this premier senior living community by calling ​203.361.9717.

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