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Tag: Wellness

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The Circle

The Lifestyle & Amenities of Waterstone at the Circle

waterstone at the circle residents sitting at the outdoor patio chatting

Retiring at a luxury senior living community like Waterstone at the Circle in Boston, Massachusetts, is an exciting experience. It’s made even better by our engaging lifestyle, range of services, and gracious amenities. If you’ve been looking for a retirement community that offers a dynamic lifestyle tailored to your tastes and preferences, look no further than The Circle.

Discover Premier Living at Waterstone at the Circle

At Waterstone at the Circle, you’ll find a community where independent senior living residents thrive. With opportunities to remain active, engaged, and focused on wellness, residents enjoy endless possibilities to embrace life as they choose.

Engaging Programs and Events

Your personal growth and fulfillment are at the top of our priority list. No matter where your passions lie, we provide a range of options to spark your interests.

  • Lecture series and educational seminars
  • Outings and trips
  • Special performances and programs
  • Movies in the theater
  • Art classes
  • Writing and book clubs
  • Friendly competition with a variety of games
  • Social events in the great room
  • Culturally immersive programs

Read more about our programming on our website.

A Prime Location

In our independent living community in Boston – ideally located at the foot of Chestnut Hill – you’re perfectly poised to explore the surrounding community at your leisure. Enjoy convenient access to the MBTA Green Line, peruse Greater Boston’s best shops, delight in the delicious restaurants, and more – whenever you please.

Wellness Opportunities

Residents at Waterstone at the Circle remain as independent and healthy as possible with our range of wellness opportunities supported by the professionals at Train Boston® and a variety amenities.

  • Indoor heated pool
  • Fitness center staffed with fitness and aquatic instructors
  • Exercise classes featuring strength and balance training
  • Tai chi and yoga
  • Hydro Fit and aquatics courses
  • Walks in the park
  • Ping Pong and cornhole games
  • Full-service salon

Gourmet Dining

There’s so much to savor about life at Waterstone at the Circle, and dining is certainly at or near the top of the list. With anytime dining in both formal and casual venues, our expert culinary team crafts a seasonal menu of distinctive meals featuring locally grown and sourced ingredients. Our team caters to individual needs and provides impressive service, making dining at Waterstone at the Circle truly a delight.

Spacious Floor Plans

Residents enjoy the privacy of their gorgeous residences featuring stunning views of the Boston skyline, the Boston College campus, and the Chestnut Hill Reservoir. Bright and stylish, apartments come in a range of sizes, including premium one- and two-bedroom independent living apartment configurations.

Floor plans feature:

  • Abundant natural light
  • Full-size designer kitchen with stainless steel appliances and quartz countertops with glass tile backsplash
  • Well-appointed bathroom with quartz countertops, tile flooring, and walk-in shower
  • A washer and dryer
  • Walk-in closets

Get an inside look at what your new apartment could look like by viewing some of our floor plans on our website.

Carefree, Maintenance-Free Living

Residents at The Circle enjoy freedom from the responsibilities of homeownership along with a variety of perks, including delicious dining, engaging programs, weekly housekeeping services, concierge services, and private chauffeur services. Even better, all this and more is covered in your inclusive monthly rent.

Supportive Senior Care Services

Those at Waterstone at the Circle have access to in-home supportive care services, if or when they are needed, no matter whether they’re part of our independent living community or require assisted living supportive care.

Our supportive care services offer access to personalized support with daily activities as needed, physical, occupational and speech therapies, medication management, coordination with ancillary service providers, and more.

Experience life at Waterstone at the Circle for yourself.

Visit our website for more information on all the amenities and programs offered at Waterstone at the Circle, or attend an open house event where you can discover all that awaits.

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The Circle

Coping with Low-Vision and Hearing Problems

Senior woman reading morning newspaper
Senior woman reading morning newspaper, using magnifying glass, sitting in her favorite chair in her living room, looking happy

As older adults age, visual impairment and hearing problems can become an everyday reality. In order to enhance quality of life and live to the fullest, you may need to find ways to cope. We’re here to help with some of the information and resources you may need to navigate hearing and vision loss.

5 Techniques To Navigate Low Vision

Most often, low vision and vision impairments are caused by eye diseases and conditions. This is very common. People with low vision may experience a range of signs prior to diagnosis. These can include:

  • Blurry or hazy vision
  • Dark spots in your vision, either centrally or peripherally
  • Trouble seeing at night or in low-light conditions
  • Sensitivity to light
  • Trouble driving or reading
  • Issues recognizing people’s faces

Eye diseases and conditions may be able to be corrected or slowed by regular eye appointments and exams, so if you notice changes, schedule a visit with a professional.

Gain as much information as you can.

Once a diagnosis has been made, learn as much as you can about your particular visual impairment. Some of the most prevalent are cataracts, diabetic retinopathy, glaucoma, and age-related macular degeneration. There are plenty more, so doing your research can be helpful to figure out what can be done or what will help you.

Allow yourself to feel your emotions.

Low vision can cause some challenges in your mental health. It’s normal to feel depressed or even frustrated, but these changes are out of your control. Instead of being socially isolated, find ways to enhance the vision you do have. We’ll outline some techniques below.

Consider the use of low-vision aids and special devices.

There are many low-vision aids and devices that can help assist you on your journey with low vision. According to the Cleveland Clinic, some include:

  • Special telescopic or magnifying glasses
  • Lenses that filter light
  • Hand magnifiers
  • Reading prisms
  • Closed-circuit televisions

Make use of accessibility features and apps.

The devices you use may be helpful with dealing with low vision, too. According to Harvard Health, you can:

  • Enlarge fonts or zoom in on photographs or text
  • Have your computer or phone read documents, texts, or emails to you
  • Use apps that magnify images
  • Try apps that see for you, like Seeing AI or Lookout by Google
  • Listen to audiobooks instead of reading
  • Use virtual assistant apps or smart devices

Adapt your home and routine.

Harvard Health shares that it could be helpful to:

  • Use high-contrast, large-font labels on anything you need help identifying
  • Make smart swaps with large-print phones, remotes, thermometers, computer keyboards, blood pressure cuffs, and more
  • Add more lighting with automatic night lights and extra lamps, which can also help with orientation and mobility
  • If night driving is difficult, arrange for someone to drive you at night, or, if you can no longer drive, use a ride service

5 Ways of Coping with Hearing Loss

There are many causes of hearing loss. People with hearing loss most often experience it because of prolonged exposure to loud noises, not following proper hearing care, health conditions, medications and genetics, according to the National Institute on Aging (NIA). If you begin to notice any of the following signs shared by the NIA, you may be dealing with hearing loss.

  • Trouble understanding what people are saying
  • Finding it hard to follow conversations
  • Asking people to repeat themselves
  • Needing to turn up the TV and music volume so loud that others complain

Learn about hearing loss.

Some types of hearing loss can be managed, so it’s a good idea to do your research. For those that can, your doctor can point you in the direction of support and resources.

It could also be helpful to join a support group so that you can connect with others dealing with the same hearing issues.

Communicate your needs with others.

The NIA shares that if you have trouble hearing, it can help to communicate what helps you with others. Make sure loved ones know you’re dealing with this issue, ask them to speak clearly, and let them know if you don’t understand.

Try assistive hearing devices.

Hearing devices like hearing aids and cochlear implants can help with hearing loss. If you’re interested in these devices, contact a professional.

Use accessibility features.

We’ve come a long way since using pen and paper to communicate, though it still certainly helps! According to AARP, there are some additional things you can do to combat hearing loss, like:

  • Using captioning apps for smartphones
  • Bringing assistive listening devices with you when you’re out
  • Trying speech-boosting apps
  • Using an amplified or captioned landline

Choose social settings wisely.

AARP also shares that by adapting to your social setting, you may be able to make coping with hearing loss easier.

  • Meet somewhere with limited background noise
  • Have intimate conversations in a quieter place
  • Visit restaurants during off-peak hours
  • If you’re at a party or wedding, sit far away from the DJ
  • Make sure the lighting is bright enough to see facial expressions

EXPERIENCE WATERSTONE AT THE CIRCLE FOR YOURSELF

Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over. Waterstone at the Circle offers beautiful rental apartments as well as access to supportive care services on site.

Categories
Westchester

How Waterstone of Westchester Promotes a Holistic Approach to Wellness

Seniors today aren’t just living longer – they’re living better. Today’s older generation has placed a huge importance on health and wellness, and as a result, today’s retirement communities have risen to the challenge by providing a senior living lifestyle that focuses on wellness – body, mind and soul.

“Wellness means a lot more than just eating right and getting enough exercise,” says Lauren Freifeld, Executive Director of Waterstone of Westchester, a premier rental retirement community coming to White Plains, NY in 2022. “It means taking care of every aspect of yourself, trying new things, making new friends and discovering new depths within yourselves.”

This idea of holistic wellness takes into consideration that our body is greater than the sum of its parts. “This approach is what drove us to design the refined, engaging lifestyle at Waterstone of Westchester,” says Lauren. “Our brand-new independent living community has been designed to help residents care for every facet of their well-being. From delicious, chef-prepared dining to daily programs designed for their passions and dreams to our on-site fitness and wellness center, residents will be able to live life to the fullest.”

Waterstone of Westchester offers a lifestyle of curated elegance and style designed to help you thrive and achieve holistic wellness. Here are six ways Waterstone of Westchester promotes a healthy lifestyle.

Maintenance-Free Independent Living Apartments

Home is where the heart is, and at Waterstone of Westchester, you’ll love where you live. Our one- and two-bedroom independent living apartments will offer multiple floor plan designs and feature high-end finishes. Apartments will contain designer kitchens with stainless steel appliances and quartz countertops, well-appointed bathrooms with quartz countertops, tile floors and walk-in showers, individually controlled heating and cooling systems, spacious walk-in closets and a stackable, in-unit washer/dryer. It’s everything you need to live the good life.

A Prime Location

What better way to find endless opportunities and things to enjoy than living near everything you love? Waterstone of Westchester is in the heart of suburban Manhattan, close to family, friends and all the excitement you love. Our community is just a short walk from world-class shops, including the flagship Bloomingdale’s and other fine retailers and restaurants. We’re centrally located to every place you want to go. Don’t want to drive? Scheduled black car transportation and concierge services are available to help get you where you need to be.

A Focus on Health and Fitness

The importance that physical health and wellness play in holistic aging can’t be overlooked. That’s why Waterstone of Westchester ensures you can take charge of your health and achieve a level of wellness you can be proud of. Our wellness center staff is always ready to direct you down the path to better health, no matter your routine or level of commitment. The choice is yours, and the pleasure is ours.

Exceptional Amenities

What do “exceptional amenities” mean? That means things like a media room and theater. A mind-body studio and juice bar. It means a full-service salon, covered parking and regularly scheduled cultural, social and recreational events. It means an events calendar filled with engaging activities based on your passions and dreams. It’s the way that everything is designed to help you live the independent senior lifestyle you crave.

Restaurant-style Gourmet Dining

Dining is a cornerstone of our life and culture, and it’s elevated to new heights at Waterstone of Westchester. Each meal is an experience to be savored. Our professional chefs prepare delectable, seasonal and gourmet cuisine featuring locally sourced ingredients to please every palate and dietary requirement. It’s truly farm-to-table dining. We have a variety of on-site dining venues that are open all day, meaning dining is at your convenience. No matter what you’re in the mood for, our table is always set.

Supportive Care Services

Wellness involves staying up to date on medications and making sure you’re receiving supportive care if you need it. Waterstone of Westchester is dedicated to giving you the means to live the life you desire through our partnership with VNS Westchester. Together, we will provide supportive on-site care services, allowing residents to receive needed care without having to leave our campus. Care services may include home health coordination, medication management, personal support, geriatric primary and specialty care, and routine wellness visits.

“Waterstone of Westchester is wellness redefined for seniors,” says Lauren. “We’re looking forward to providing our residents with a dynamic retirement lifestyle, as well as the tools and services they need to continue to live with optimal wellness.”

Now Accepting Reservations!

We look forward to introducing you to the definitive, distinctive lifestyle at Waterstone of Westchester and welcoming you as one of the first residents of our community. For more information or to reserve your space, please call 914.295.2177 and discover how you can help shape the future of our premier rental community for seniors 62 and over.

Live the Life You Love. Opening Early 2022.

Welcome home to Waterstone of Westchester – a community that takes the idea of home to an entirely new level. In this premier independent senior living community, you’ll thrive in curated elegance and style in a beautifully appointed apartment with designer finishes. Plus, enjoy connecting with friends and team members in our welcoming common areas.

Located right in the heart of White Plains, Waterstone of Westchester is the perfect sophisticated, urban setting for active seniors. Directly across from the flagship Bloomingdale’s, the community is just a short walk away from the finest shops and restaurants and less than a mile from I-287, making it easy to get away and enjoy everything the area has to offer.

Waterstone of Westchester offers independent living for active, independent seniors while also providing supportive care services through an innovative partnership with VNS Westchester. As a rental community, residents enjoy a maintenance-free, carefree life with no steep entrance fees. Delicious dining, a focus on wellness and engaging programs are always on the menu.

Continue living your dream life here at Waterstone of Westchester. Fill your days with favorite pastimes, delicious and healthy meals, stimulating exercises and educational programs. Enjoy spending time in your beautifully designed apartment, alone or with friends – because everything here is designed to make you feel right at home.

Welcome to Waterstone of Westchester! Join the experience of what life is like at this premier senior living community by calling 914.295.2177.

Categories
Westchester

Age Gracefully with a Wellness-Focused Lifestyle

Group of seniors exercising together

Do you know someone who, no matter their age, always appears to be youthful and vibrant? We all seem to be striving for eternal youth, and some individuals are more successful at it than others. What’s their secret? The answer lies in their lifestyles, says Charlene Yerkovich, Senior Advisor of Waterstone of Westchester, a new luxury rental retirement community coming to White Plains, NY.

“Aging gracefully is simply about caring for yourself through whole-person wellness,” says Charlene. “It’s not about trying to look younger than you are or even act younger than you are. It’s about living a lifestyle that helps you stay healthy in mind, body and soul. It’s not about fighting the aging process; it’s about embracing it and taking steps to care for yourself at every stage.”

The first step, Charlene says, is to forget everything that society tells you about growing older. “Look in any magazine and you’ll see countless messages about how cherished youth and beauty is, but look instead at the benefits that you’ve gained: a strong sense of self, a better financial footing and wisdom that comes from many years of experience.”

A positive attitude is a great place to launch an “aging gracefully” wellness-focused lifestyle. Once you’ve set that as a goal, here are some other steps you can take to ensure you’re living healthy, happy and well.

Baby your skin.

Did you know that your skin is your body’s largest organ? Just as you do your best to protect your other (internal) organs, caring for your skin can go a long way to helping you stay healthy and aging gracefully. Taking care of your skin will better protect your body from the elements and help you keep a regulated body temperature. Good skin care also helps reduce your risk of melanomas … and also can protect against wrinkles. Be sure to wear sunscreen regularly, stay hydrated and get yearly skin cancer screenings.

Get plenty of exercise.

Regular exercise is one of the best things you can do to stay healthy. Getting at least 30 minutes a day, 5 days a week of regular aerobic exercise reduces your risk of cancer, heart disease and other diseases. It also reduces stress, boosts your mood and improves overall physical health. What’s not to love? It’s generally recommended that adults get 2.5 to 5 hours a week of moderate-intensity exercise, as well as muscle-strengthening activities two or more days a week. Some great exercises for older adults include walking, swimming, cycling, dancing and gardening. Don’t think you have to sweat it out at the gym to get your daily allotment of exercise – even a little bit of exercise goes a long way. Look for ways to increase physical activity in your everyday life by taking the stairs instead of the elevator, parking further away from the store or doing leg lifts while you’re standing at the counter.

Eat a healthy diet.

You are what you eat, and a healthy diet helps ensure a healthy lifestyle. Make sure that you’re eating a diet rich in fresh fruits and vegetables, lean proteins, healthy fats, whole grains and low-fat dairy. Stay away from fatty meats, processed foods, refined sugars and too much salt. Eating well will help reduce your risk of a variety of different diseases, as well as keep you feeling well throughout the day.

Lower your stress.

Stress can significantly affect your body, from premature aging to higher risks of heart disease and more. That’s why it’s so important to relieve stress and live a lifestyle that is conducive to your mental health. Some ways to reduce stress in your life are:

  • Practicing relaxation techniques that pair the mind and body, such as meditation, yoga, and breathing exercises.
  • Spending time with friends and loved ones – Meaningful relationships have long been linked to a better quality of life and longevity
  • Keep a positive attitude about getting older – Studies show that people who have an optimistic outlook can live longer and recover more quickly from various ailments and injuries.
  • Do something you enjoy daily and seek out opportunities for happiness, such as enjoyable hobbies or activities.

Keep on top of your health.

Make sure you’re seeing your doctor regularly and getting a yearly physical. Staying on top of your health can help you and your doctor identify problems early or even before they start. Ask your physician how often you should be having checkups and screening tests. Make sure that, if you have a chronic condition such as hypertension or diabetes, you’re adhering to your medication schedule and paying attention to any changes.

Get a good night’s sleep.

A good night’s sleep is like a “reboot” for your brain and body. Research has shown that deep sleep helps purge the brain of toxins that could be linked to mental decline and illnesses like Alzheimer’s disease. Plus, good sleep improves your mood, boosts your physical health and makes your skin look great. In order to ensure the best chance for sleep, make sure that your bedroom is at a comfortable temperature, is dark enough and is quiet enough. Adopt a bedtime routine where screens are turned off at least an hour before bedtime. Avoid drinking alcohol or caffeine too late in the evening, which can disrupt your sleep cycle.

Keep learning every day.

Finding new hobbies and activities – or even picking up old ones that have fallen by the wayside – will keep your brain nimble and active and help stave off cognitive decline, boredom and even loneliness. Learning doesn’t have to involve hitting the books (although if you decide you want to go back to school, there are many courses of study for older adults). Playing games, making music or even socializing with friends are all great ways to fire up your brain cells and keep you active, engaged and happy.

“Age really can be a state of mind,” says Charlene. “Living a lifestyle that’s focused on wellness and dedicated to making the most of each day can do wonders for your mental, physical and emotional health and help you feel years younger than you actually are. Our premier rental retirement community is focused on providing a maintenance-free, carefree lifestyle focused on whole-body wellness to help our residents age gracefully and live well every day.”

Now Accepting Reservations!

We look forward to introducing you to the definitive, distinctive lifestyle at Waterstone of Westchester and welcoming you as one of the first residents at our community. For more information or to reserve your space, please call 914.295.2177 and discover how you can help shape the future of our luxury rental community for seniors 62 and over.

Live the Life You Love. Opening Early 2022.

Welcome home to Waterstone of Westchester – a community that takes the idea of home to an entirely new level. In this premier independent senior living community, you’ll thrive in curated elegance and style in a beautifully appointed apartment with designer finishes. Plus, enjoy connecting with friends and team members in our welcoming common areas.

Located right in the heart of White Plains, Waterstone of Westchester is the perfect sophisticated, urban setting for active seniors. Directly across from the flagship Bloomingdale’s, the community is just a short walk away from the finest shops and restaurants and less than a mile from I-287, making it easy to get away and enjoy everything the area has to offer.

Waterstone of Westchester offers independent living for active, independent seniors while also providing supportive care services through an innovative partnership with VNS Westchester. As a rental community, residents enjoy a maintenance-free, carefree life with no steep entrance fees. Delicious dining, a focus on wellness and engaging programs are always on the menu.

Continue living your dream life, here, at Waterstone of Westchester. Fill your days with favorite pastimes, delicious and healthy meals, stimulating exercises and educational programs. Enjoy spending time in your beautifully designed apartment, alone or with friends – because everything here is designed to make you feel right at home.

Welcome to Waterstone of Westchester! Join the experience of what life is like at this premier senior living community by calling 914.295.2177.

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