In our previous Tech Talk blog post, we shared the benefits of Amazon Echo and how its Alexa technology can help enrich and enhance your lifestyle. Today, we’re sharing another piece of lifestyle technology that literally follows you wherever you go: the Apple Watch.

What Is the Apple Watch?

Remember the old Dick Tracy cartoons and his famous two-way radio watch? The Apple Watch takes that idea and runs with it for a 21st-century device that does more than just tell time: It’s a communication hub, a health and fitness tracker, a music player, a portable link to the internet, and so much more.

Originally released in 2015, the Apple Watch is now in Series 8 and has all-new features, including an electrocardiogram app, a temperature sensor, a heart rate sensor, a blood oxygen app, a sleep monitoring app, and more. These new features make it an especially useful device for seniors and their family members because it provides a next-level, immediate view into one’s health, fitness and safety.

How Can Apple Watches Help Seniors?

Most people use the Apple Watch for health and fitness (which Apple Watch models were originally designed for). As a fitness tracker, the Apple Watch has heart rate monitors, step trackers, and goal settings so that you can gamify your health and wellness.

The newest Apple Watch SE and Apple Watch Series 8’s echocardiogram app is a useful tool for seniors who may have heart issues. It has irregular heart rhythm notifications, as well as high and low heart rate notifications. It also provides information on your sinus rhythm and atrial fibrillation, among others. The Apple Watch’s technology can store all this medical information, which makes it easy to upload real-time, accurate data to your doctor or caregiver.

Benefit for Seniors: Fall Detection

All Apple Watches have a built-in accelerometer and gyroscope, which can detect falls – a very helpful feature for seniors who may have balance and mobility issues. When the watch detects a fall, it activates an Emergency SOS feature that can be dismissed within 60 seconds. If the message isn’t dismissed, the watch can automatically contact emergency services and share accurate, real-time locations so that medical professionals know exactly where to go to provide assistance.

Benefit for Seniors: Emergency SOS

The Apple Watch – like other Apple products, including the iPhone and iPad – includes an Emergency SOS feature that lets you quickly call 911 with just the press of a button. Seniors can also set up their watches to send a message to caregivers, family members, or other emergency contacts if an accident or emergency occurs.

senior woman checking her heart rate on her smart watch

Benefit for Seniors: Medical Alert

No longer do you need to wear a physical medical alert bracelet in the event of an emergency. The Apple Watch allows you to set up a Medical ID in the Health application. There, you can store information about allergies, medications, blood type, emergency contact numbers, and more. It’s a streamlined, easy-to-update feature that allows you to keep track of important health information.

Health Monitoring Options for Seniors and Caregivers

Beyond providing fitness monitoring and emergency service features, the Apple Watch has a variety of non-emergency trackers that can help seniors and their loved ones create health goals and monitor a variety of factors to determine trends and locate any issues.

Benefit for Seniors: Sleep Monitor

Getting a good night’s sleep is instrumental for cognitive health and overall wellness. The Apple Watch can record your sleep trends for the past 14 days, estimating how much time you spend in each sleep stage. You can also create bedtime schedules that help you meet your sleep and wellness goals.

Benefit for Caregivers: Check-Ins

The Apple Watch can allow loved ones and caregivers to check in on senior family members via free apps like ElderCheck Now. When this app is enabled, approved individuals can check their loved one’s heart rates and request check-ins through the Apple Watch. With just the press of a button, seniors can let their loved ones know that everything’s fine, providing peace and security for everyone involved without even having to make a phone call.

Benefit for Seniors: Medication Reminders

Using another free App, Mango Health, seniors can get medication and healthy habit reminders so they don’t have to worry about missing a dosage. Other apps like CareZone include features such as prescription medication deliveries and other time-saving options that allow seniors to live a little more independently.

woman using an apple watch for seniors

Benefit for Seniors: Connection and Entertainment

Of course, as with other lifestyle technologies like Amazon Alexa, the Apple Watch is plugged into all the benefits that you enjoy on your iPhone, iPad or Mac computer. With just a few taps, seniors can check the weather, read the news, watch funny cat videos, FaceTime grandkids, listen to music … the options are only limited by your imagination.

Enhance Your Lifestyle and Stay Connected at Waterstone of Westchester

There are so many ways that technology can assist people of all ages, and at Waterstone of Westchester, we’re always searching out the latest and greatest technologies to help enrich our residents’ lives. Beyond health and wellness, engagement and entertainment, programming and connection, we also provide in-person, caring support to help you or a loved one. Call us today to learn more about the technologically advanced and personalized caring we offer.


Benefits of Retiring In White Plains, New York

When initially buying a house or renting a property, you do plenty of research on possible locations and the benefits of each area you’re considering. When it comes time to retire, that doesn’t change either.

If you or a loved one are searching for the right place to spend your retirement years, White Plains, located in Westchester County, is a great place to start.

Benefits of Retiring in White Plains, NY

White Plains is a Bustling Community

There is always so much to do and see in White Plains. No matter your interests or passions, there is plenty to explore.

  • Over 50 parks
  • Nature preserves and wildlife sanctuaries
  • Fine arts establishments like ArtsWestchester
  • The flagship Bloomingdales just across the street from Waterstone
  • Community concerts and arts events
  • Festivals, fairs and farmer’s markets
  • A range of delicious restaurants
  • Shows at the White Plains Performing Arts Center
  • Dog parks
  • Nature trails
  • New York City, only an hour away with an express train ride

Check out some of the many other things going on in the City of White Plains 2023 Guide, or if you’re looking for things to do with grandchildren when they visit, we’ve got some ideas for that, too!

It’s Rich with History

Not only is White Plains the Birthplace of the State of New York, it’s also full of museums and historical monuments. Some of the many you can find include:

  • The White Plains Armory
  • The Jacob Purdy House
  • Christopher Columbus Monument
  • Various historical burial grounds
  • The Civil War Memorial
  • Jack Harrington Greenway
  • Percy Grainger Home and Studio
  • Soundview Manor

Dig a little deeper into the history of White Plains and learn more about these sites here!

New Friends Are Around Every Corner

As you likely know, there’s a large population of older adults around the White Plains area who are looking to retire. This means there will be plenty of like-minded older adults near you who may turn out to be some of your closest friends. Even better, our walkable location allows for a range of multigenerational opportunities, volunteering and more.

If you’re looking to expand your friend group or become more social, try:

  • Volunteering
  • Taking classes at a local university
  • Joining a sports league
  • Exploring a new hobby at a workshop
  • Attending community fitness classes
  • Joining a social group within the community
  • Attending lectures and cultural events

You’ll Find an Enriching, Supportive Lifestyle with Waterstone of Westchester

Waterstone of Westchester is ideally located in White Plains, giving you access to everything the area offers and even more. Our current residents enjoy:

  • A walkable location in the heart of Westchester’s shopping district
  • Full calendars of engaging programs and events
  • Social, cultural, educational and wellness opportunities
  • A wellness center with an indoor pool
  • Fresh, locally sourced gourmet dining
  • Opportunities to engage with like-minded neighbors
  • Our outdoor terrace, bar and dining
  • A variety of thoughtfully designed one-bedroom and two-bedroom apartments
  • Supportive care services through VNS Westchester if or when they are needed
  • Close proximity to New York City, just a train ride away

Learn more about Waterstone of Westchester and our location by visiting our website and scheduling a tour.

Enjoy the Perks of Living in White Plains at Waterstone of Westchester

With all the benefits of our greater community and the highest quality of senior living for our residents, Waterstone of Westchester is the perfect place for you or a loved one to enjoy your retirement years.

Call us today at 914.821.6301 to learn more about our independent living offering and to experience our lifestyle for yourself.

If you aspire to be active and engaged in your golden years, you won’t want to choose a senior housing option with a lackluster lifestyle and few amenities. Instead, you’ll want to explore retirement communities that offer ways to remain social and involved, with programs and amenities that you will use and enjoy.

Residents at Waterstone of Westchester, an independent senior living community located in White Plains, NY, know this firsthand. In fact, it’s why many of them choose to move to our community.

What can you expect at Waterstone of Westchester?

At Waterstone of Westchester, we pride ourselves on knowing our lifestyle and senior living amenities are enjoyed by so many of our residents each day. Discover some of the many aspects of our lifestyle you can experience here.

Carefree Living

Life at Waterstone of Westchester is truly worry-free. With a range of services and amenities, it’s easy to spend your time living to the fullest and enjoying anything you please.

Spacious Floor Plans

Luxurious one- and two-bedroom apartment styles await at Waterstone of Westchester. Outfitted with sophisticated flourishes, perfect for individuals and couples, you’re sure to find the perfect place to call home.

Our premier apartments feature amenities like:

  • Designer kitchens with stainless steel appliances
  • Luxurious bathrooms with walk-in showers
  • Walk-in closets
  • A spacious living area
  • Washer and dryer
  • Premium plank flooring
  • Abundant natural light
  • Exceptional finishes

Even better, our community is pet-friendly, so your furry friend will feel right at home, too.

Social Opportunities

At Waterstone of Westchester, you can thrive as a social butterfly and be as social as you’d like to be. Not only is there always someone to chat with just outside your apartment door, but there are also plenty of social events to participate in at any given moment.

  • Chat with friends during art gallery exhibits
  • Go shopping with new best friends
  • Savor social hour cocktails
  • Enjoy meet-the-author events
  • Participate in outings and trips
  • Join a social group, like a book club or drama club

A Full Calendar of Activities

Social events aren’t the only activities that abound at our active senior living community. Our lifestyle is also rich with engaging programs.

  • Play a game of Boggle, Scrabble, or Bridge in the game room
  • Catch one of two daily movies in the theater
  • Make something new in our maker space
  • Take a watercolor class
  • Learn with One Day University
  • Try your hand at jewelry-making
  • Attend a variety of roundtables and presentations
  • Discover if you’ve got a green thumb for gardening

A Fitness Center, Mind-Body Studio, and Heated Indoor Pool

No matter your level of activity, we make sure your health goals are always in reach with our range of wellness amenities.

  • Swim in our indoor heated pool or take an Aqua Fit class
  • Take advantage of one-on-one training in our mind-body studio
  • Try out a standing Barre class or seated low cardio
  • Enjoy an after-workout beverage in our juice bar
  • Join our walking group

Distinctive Meals in Our Restaurant

Dining at Waterstone of Westchester is a delight. Our elevated atmosphere and the expertise of our professional chefs make each meal an experience to be savored.

Our farm-to-table dining experience includes:

  • Seasonal gourmet cuisine
  • Locally sourced ingredients
  • A variety of on-site dining venues
  • Dishes prepared to your liking and based on your needs
  • Anytime dining so you can live according to your schedule

Outdoor Activities on the Terrace

Our fun lifestyle extends beyond our doors, too. Residents enjoy spending time on the terrace, whether they are relaxing, socializing, or enjoying one of our activities.

  • Meet friends around the firepit
  • Enjoy our outdoor bar and dining area
  • Participate in outdoor tai chi or yoga
  • Take in the sunshine with your furry friend

Supportive Services by VNS Westchester

If residents need assistance living independently, VNS Westchester is here to help, bringing residents and their family members peace of mind while enhancing quality of life through:

  • Personalized support care consultations and daily planning
  • Home health coordination with daily living activities
  • Medication management
  • On-site geriatric primary and specialty care
  • Routine wellness visits


For more information on our lifestyle and the amazing amenities that await at Waterstone of Westchester, visit our website.


Learn more about our premier independent living community. Here, you’ll thrive in a beautifully appointed apartment with designer finishes. You’ll also enjoy connecting with friends in our stunning common areas. Come home to Waterstone of Westchester.


How Do You Know When to Move to Senior Living?

Have you been wondering whether it’s time to move to a retirement community like Waterstone of Westchester, a premier senior living community in White Plains, New York? If so, you’re in good company, as a rising number of older adults are finding themselves considering a move.

Whether this is because they’d like to trade in the hassles of homeownership and maintenance, or they’re interested in senior care options offer assisted living or memory care in the event health needs change, senior living communities can provide confidence for the future while enhancing your quality of life.

Discover some of the perks of independent living and learn why you should consider making a move now.

Home Maintenance

Do you have more space in your home than you need, or is your home becoming too much to handle or keep up with as you age? If so, it might be a good time to downsize, simplify, and move to a senior living community. After all, who wants to deal with repairs, housekeeping, maintenance or yardwork during retirement?

At Waterstone of Westchester, our residents don’t have to hassle with all that thanks to maintenance and housekeeping being included in their monthly fee. Now, instead of taking care of these tedious tasks, residents have lots of free time to enjoy all the events and social opportunities we have to offer.


Speaking of social opportunities, is your social calendar leaving a lot to be desired? Isolation and loneliness can lead to depression, making it essential to remain active and involved during your retirement years. If you’re finding it difficult to get out and socialize, and you’re beginning to see the negative effects of isolation, it could be time to consider a move.

Waterstone of Westchester makes it simple to stay connected and engaged. With neighbors just outside your door, a range of clubs to enjoy, social events to attend, and programs to engage your mind and intellect, there’s always someone – and something – to enjoy spending time with.


If family members are worried about you when they can’t come check in on you, you’ll find that they enjoy peace of mind knowing their loved one is safe and sound within a senior living community, with plenty of people nearby to help if needed.

If that’s not yet a concern, and you’re always on the go, it’s an added perk that we’re right here to make sure your home and belongings remain safe as well.


Hang up your expensive gym membership, skip driving in bad weather, and put the focus back on your health and wellness at a senior living community. Communities like Waterstone of Westchester make it easy with opportunities to enhance your wellness right on site included in your monthly fee.

Here, you can take advantage of our indoor heated pool, one-on-one training with a personal trainer, fitness classes, and more.

Delicious Dining

If cooking is too difficult or simply a bore, it’s helpful to know it can be a thing of the past at senior living communities like Waterstone. Instead of cooking an elaborate meal for one or two, reaching for unhealthy options, or skipping meals altogether, you can delight in nutritious, delicious chef-prepared creations.

Skip the prep, mess and cleanup and opt for savory meals specially curated for your tastes and dietary needs at Waterstone of Westchester. Our seasonal menus, fresh ingredients, and farm-to-table dining are sure to please every palate.

Healthcare and Support

If your future health needs are a concern, consider a senior living community that has support available if or when it’s needed. Through our partnership with VNS Westchester, a supportive team can come right to your apartment home to provide the services you need. These supportive care services may include:

  • Personalized support care consultation and daily planning
  • Home health coordination with activities of daily living
  • Medication management
  • On-site geriatric primary and specialty care
  • Routine wellness visits


With an array of activities and events, services and amenities, a focus on a robust lifestyle, and a commitment to wellness, life at Waterstone of Westchester takes the idea of home to an entirely new level.

If you would like more information on senior living, or if you’d like to see how a move to Waterstone of Westchester can help you thrive, visit our website today.

These days, you hear about smart homes and smart devices everywhere. Amazon Echo devices and Amazon’s Alexa are no exception. There is a good reason that many people, older adults included, can identify Alexa’s voice or know what smart speakers are – and that’s because they are becoming increasingly useful in everyday life.

If you don’t know what these devices are, or if you’ve been considering getting one, read on to discover what you need to know.

What is an Amazon Echo and what is Alexa?

Echo devices are Amazon’s hand-free devices that can be controlled through your voice. Amazon Echo devices come in many different forms. Some of these include:

  • Echo Show and Echo Spot smart displays
  • Echo Dot smart speakers
  • Echo Buds earbuds for music and audiobooks
  • Echo Auto, a hands-free car accessory

Without Alexa, however, these smart device’s functions would be, well, less smart. This is because Echo and Alexa work hand in hand, according to Amazon.

So who or what is Alexa, and what does it do? To put it simply, Alexa is Amazon’s voice artificial intelligence (AI) system that can help anytime there is internet access to a device that can connect to the service. Amazon states this can be an Echo device, phone app, or even a third party that lets you access the Alexa voice service.

How can an Amazon Echo help seniors?

While the product line is increasing all the time, many seniors – who are becoming increasing tech savvy – find that smart speakers like the Echo Dot or the Echo Show and Echo Spot smart displays are the right tools for them.

They make tasks easier for seniors.

How simple would it be to tell Alexa anything you need and have her keep a log for you? Those who have an Echo device know firsthand that it’s super helpful. Check out some of the things that Amazon’s Echo and Alexa can assist with.

  • Adding items to shopping lists
  • Providing a business’ hours, locations or phone number
  • Keeping up with doctors appointments
  • Setting reminders or a timer
  • Looking up recipes
  • Checking the weather
  • Turning off the lights or adjusting the thermostat
  • Setting medication reminders
  • Answering questions or getting sports stats

Echo and Alexa are easy to use.

Because it’s a hands-free, voice-controlled device, it’s super simple to use.

  • You can use it from a distance away
  • It can be used with minimal physical activity
  • It’s voice activated, limiting the need to press buttons (though with the Show and Spot you can if you’d like to)
  • Echo speakers’ volume can be adjusted for those with trouble hearing

These devices keep seniors connected.

One thing we’ve been shown recently is that technology helps us remain closer than ever. Alexa can help you achieve greater connectivity by:

  • Making phone calls hands-free
  • Starting a video call, no buttons needed
  • Allowing family members to put family photos on the slideshow background
  • Making sure you’re safe and cared for through Alexa Together, allowing family to connect with you remotely

They enhance safety.

It should come as no surprise that Echo devices come with safety features through Alexa. Check out some of the ways it can enhance security and safety.

  • It can serve as a form of home security
  • You can connect to a smart doorbell
  • Alexa can call family and friends when needed
  • With Alexa Together, Alexa can call for help
  • With certain Echo devices, caregivers can “drop in” with a video call to check in

They are just plain fun!

From game nights and cozy evenings to a midday pick-me-up, Echo devices can bring a lot of fun to you. Many find that they love asking Alexa to:

  • Play music
  • Tell a joke
  • Share tips
  • Read audiobooks
  • Stream TV shows
  • Begin a game or trivia session

They also make great gifts, so if you are considering an Echo or Alexa for a senior in your life, it might be a great choice.

One thing to keep in mind.

Each Alexa-enabled Echo device is different, and some services may require a subscription, so be sure to do some research beforehand if there are certain features you’re searching for.

Discover carefree living at Waterstone of Westchester.

Those living at Waterstone of Westchester can definitely benefit from an Echo device and Alexa, but there are additional benefits to living here that you can’t get from an interactive device.

An engaging lifestyle designed for your enjoyment

Waterstone of Westchester provides a dynamic, carefree lifestyle for seniors 62 and over, including cultural programs, activities, and lifelong learning opportunities. Beyond trivia and online games, residents compete against one another, make new friends, and learn new things each day.

On-site supportive care services to meet your needs

Through our partnership with VNS Westchester, we’re able to provide care services right on site, including:

  • Personalized support
  • Home health coordination
  • Medication management
  • Geriatric primary and specialty care
  • Routine wellness visits

Delicious and nutritious meals prepared for your tastes

Instead of thinking about what to make for dinner or looking up a recipe that might be more difficult than it sounds, we make dining easy. With fresh, locally sourced gourmet dining, you can savor delicious meals with none of the mess and none of the hassle.

A highly trained team at your service, whenever you need it

From our experienced staff trained to navigate your healthcare needs to on-site concierge services and weekly housekeeping services, there’s always someone at your service.

In-person social events and opportunities

Socializing is our specialty. We love providing opportunities for residents to connect. Through cocktail hours and dinner events, residents can make new friends. At outings and trips, residents can explore with like-minded residents.

With social clubs and special interest groups, new friends are around every corner. No matter what you find yourself enjoying, there’s sure to be someone to enjoy it with.

Ready to experience it for yourself?

See how Waterstone of Westchester makes life simpler and more carefree for seniors – in all aspects of life. Join us for an upcoming open house.


With an array of activities and events, a focus on a robust lifestyle, and a commitment to wellness, life at Waterstone of Westchester takes the idea of home to an entirely new level.

Learn more about our premier independent living community where you’ll thrive in a beautifully appointed apartment with designer finishes and enjoy connecting with friends in our stunning common areas. Come home to Waterstone of Westchester.


Five Stages of Retirement

We often hear that we need to prepare for retirement in a financial sense. However, did you know that it is also important to prepare for the emotional stages of retirement?

We’re here to help you prepare by:

  • Identifying the stages of retirement you may face
  • Sharing what you can do to make the most of your retirement journey
  • Ensuring you’re ready for the emotions each step can bring

1 | Before Retirement

As adults approach retirement, they often experience a sense of euphoria. This is due to the possibilities that lay outside of their current daily life. In these retirement planning stages, seniors may be:

  • Considering where to retire
  • Researching their senior living options
  • Touring senior living communities
  • Daydreaming about how they’ll spend their time
  • Imaging day-to-day life
  • Assessing their long-term goals

This stage is full of optimism and excitement about everything their retirement life could hold. As they ease into Stage 2, this only heightens.

2 | Early Retirement

Often called the honeymoon phase, pre-retirement, or the vacation stage, seniors stop working their full-time jobs. They begin to make the most of their time. During this stage, seniors:

  • Make new friends
  • Attend classes and clubs
  • Live without any specific routine holding them back
  • Use their time to do what they want

As this excitement begins to fade, seniors enter stage three.

3 | Disillusionment

As retirement progresses to this phase, it becomes evident that financial planning is not the sole factor in preparing for retirement. It’s during the third stage that:

  • Retirement may begin to lose its spark
  • Seniors find themselves missing their routine
  • They start to lose their sense of identity
  • Seniors have trouble finding a new purpose in life
  • Mental health issues, like depression and anxiety, may be experienced
  • Applying for part-time jobs is considered
  • Seniors feel like they’re just going through the motions in daily life

The good news is that with the right mindset and attitude, seniors can start to feel like themselves again.

4 | Reinvention, Reassessment and Recovery

This phase of retirement is full of trial and error, recovery, and ultimately, reinvention. Instead of living as they have been, seniors should move forward by:

  • Exploring what fulfills them and what their passions are
  • Letting go of their expectations of what retirement should be
  • Determining what could make life meaningful again
  • Taking time to do what they love to do and what they do well
  • Evaluating what brings them purpose

5 | Routine

During this final stage of retirement, seniors feel happy and fulfilled. They begin to:

  • Re-create their routine
  • Find stability
  • Prioritize self-care
  • Continue learning and growing
  • Define how their retirement moves forward

It’s during this point that many settle into retirement, feeling satisfied, fulfilled, and joyful at the freedom ahead.

Embrace the Stages of Retirement at Waterstone of Westchester

Seniors who choose to retire at Waterstone of Westchester may still go through all the stages of retirement. This is a natural transition. However, we make it easier for older adults to move through these stages and enter the realm of reinvention and routine. In fact, some merely graze through the third retirement stage because they’re so busy enjoying everything life has to offer.

Here, seniors create their ideal retirement routine through our activities and events, robust lifestyle, and wellness opportunities. When all this combines, life at Waterstone of Westchester makes navigating the stages of retirement easier.

We’re Here To Help Through Every Stage

Schedule a visit to learn more about Waterstone of Westchester. Additionally, you can get more resources about preparing for retirement both financially and emotionally by contacting our team today.


Learn more about our premier independent living community. Here, you’ll thrive in a beautifully appointed apartment with designer finishes. You’ll also enjoy connecting with friends in our stunning common areas. Come home to Waterstone of Westchester.


Exercise Your Way to Healthy Aging

Creating a Winning Senior Exercise Routine

We all know that getting enough physical activity is a critical component of healthy aging. However, if you don’t know the best techniques for exercising as a senior, we can help.

Check out some of the many benefits of meeting your CDC-recommended 150 minutes of moderate exercise per week and techniques to make it safe, simple and fun.

Achieving Healthy Aging Through Exercise

Regular physical activity is essential and provides benefits to our bodies, but the benefits of exercise are more notable with older adults. Here are just a few of the ways that exercising later in life can enhance your overall health, help you stay active, and prevent chronic conditions.

Enhanced Independence

Seniors who exercise regularly are more likely to remain independent longer. Various studies show regular exercise helps older adults maintain the ability to walk, dress, bathe, cook and perform other activities of daily living independently longer.

Improved Balance

Falling is a significant hazard for older adults. It’s estimated that a senior is admitted to the emergency room for a fall-related injury every 11 seconds. Falls generally result in health issues, meaning that avoiding falls is essential for healthy aging. Regular exercise helps improve seniors’ muscle mass, strength and balancing ability.

More Energy

Even though you may feel worn out after a good workout, exercise actually boosts your energy. Any form of movement or physical exertion releases endorphins, boosts metabolism, promotes healthy sleep, reduces pain, and increases one’s sense of well-being.

Lessened Risk of Chronic Conditions

Seniors are more prone to diabetes, heart disease, depression and hypertension. Fortunately, a more active lifestyle is one of the best ways to help prevent or manage these conditions.

Higher Brain Function

A healthy body can, indeed, mean a healthier mind. Seniors who exercise regularly have better cognitive health and a lower risk of developing dementia.

The Best Exercises for Seniors

When building an exercise program, it’s a good rule of thumb to stick to the recommended 30 minutes a day, 5 days a week strategy while focusing on strength training, flexibility, and balance. Depending on your fitness level and doctor’s opinion, see below for some excellent exercise options for you.


Walking is one of the easiest forms of exercise. All you need is a good pair of shoes and a place to walk, and you’re ready to get going. Whether you stroll around the block or do a more challenging hike on a favorite trail, walking is an excellent exercise to help improve your health in every way. A 30-minute walk will get you well on your way to a healthy lifestyle.

Water Aerobics

Water aerobics is a popular form of exercise for older adults – and for good reasons. Exercising while in the water is perfect for individuals who have joint pain or difficulty moving around since water buoyancy lessens the impact on joints. Water also has a natural resistance, which provides strength training without using weights.

Because being in the water is more forgiving than being in the open air, it’s a great way to improve flexibility, balance and strength without stressing your body or worrying about falling.

A sample 30-minute water aerobics routine:

  • Aqua jogging (5 minutes)
  • Flutter kicking (5 minutes)
  • Leg lifts (5 minutes)
  • Standing water pushups (5 minutes)
  • Arm curls (5 minutes)
  • Aqua jogging/cooldown (5 minutes)

Chair Yoga

Yoga is a great low-impact exercise, and chair yoga is even more gentle. Yoga focuses on flexibility, balance and muscle strength in a calm, controlled environment. As an added health benefit, chair yoga has been shown to help reduce the risk of mental health problems, including stress, anxiety and depression, in older adults.

Try this 30-minute chair yoga routine:

  • Neck rolls (2 minutes)
  • Side stretches (3 minutes)
  • Cat/Cow (2 minutes)
  • Half sun salutations (3 minutes)
  • Forward folds (2 minutes)
  • Ankle rolls (3 minutes)
  • Warrior sequence (One and Two) – (10 minutes)
  • Savasana (5 minutes)

Resistance Bands

These stretchy strips of rubber are an excellent way to add resistance without increased stress. They’re also good for strengthening your core and can be used to increase mobility and balance.

Add these exercises to your 30-minute aerobic activity routine:

  • Lateral raise
  • Triceps overhead press
  • Leg press
  • Band pull-apart
  • Bicep curl

Bodyweight Workouts

Muscle loss can lead to a slew of health issues, such as hormone problems, difficulty walking, and more. Bodyweight workouts use the body’s weight to help strength train naturally and easily – no fancy equipment necessary.

Here are some exercises that use body weight to help safely build muscle and endurance:

  • Squats to chair (Squatting over a chair and then lifting to standing)
  • Step-up
  • Lying hip bridges
  • Side-lying circles

Remember, before starting any exercise routine, be sure to consult with your physician.


Waterstone of Westchester provides a lifestyle where overall wellness and healthy aging are always within reach. Our team of professional trainers lead a variety of fitness classes and wellness programs that help our residents reach their goals.

Learn more about our lifestyle and schedule a tour to see what your future holds today.


Making New Friends In Our Senior Years

As children, we are able to make friends from the simplest of conversations, but as we age and life gets busier and more demanding, it becomes more difficult. By the time we hit our senior years and retirement age, we may find ourselves with only a couple of close friends – and much more free time. It’s when this happens that many find they’d like to widen their social circle and make new friends.

Benefits of Friendship

Why is it important for older adults to make new friends? One of the biggest reasons is to prevent social isolation. Beyond this, there is an increasing list of benefits to friendship that can make retirement more enjoyable.

  • Decreased risk of chronic illnesses like heart disease, dementia and high blood pressure
  • Improved mental and physical health
  • Enhanced social support and emotional support
  • Fewer feelings of loneliness
  • Better cognitive health
  • Increased happiness and joy

Making Friends as a Senior

If you’re among the many older adults who want to make new friends but aren’t sure where to start, we’re here to help.

Get out of your comfort zone.

It can be nerve-wracking to make new friends, but it’s important to get out of your comfort zone and meet new people. Try hanging out in common areas where you’re likely to chat with others nearby, try new things, or hang out with your friends’ friends.

Join new clubs and groups that interest you.

One of the best ways to create social connections and strong friendships is to just spend time doing things you love. Whether you decide to revisit an old hobby that you haven’t enjoyed in quite some time, join a new group that you’ve been considering or try something entirely new, you’re sure to meet others who could become your good friends.

Try joining an exercise class.

Finding a class that enhances your health and wellness doesn’t just provide many physical and mental health benefits. It’ll also introduce you to those who want to remain active and healthy, too. Take up a yoga, tai chi or a group fitness class to ensure you’re surrounded by others with the same goals as you.

Set up weekly get-togethers and meetings.

Whether you join book clubs, hold recipe swaps, attend brunches or begin hosting cocktail hours, these weekly meetings can be a great way to get to know new people.

To enhance connection or to help you stay involved when you aren’t able to meet in person, create a social network via Facebook groups or hold virtual meetings. It might not feel the same as meeting face-to-face, but it can provide a short-term solution.

Chat with those you see frequently, or say hello to a stranger.

Do you notice you see the same people in passing every day? Stop to chat, or simply say hello; you never know, it could spark a new friendship.

Say yes to unexpected invitations.

Have you been invited to an event you wouldn’t usually attend? Instead of declining the invite, choose to accept! Has an acquaintance asked you if you’d like to join them for dinner or an outing? Go with them. Not only can turning your usual “no” into a “yes” introduce you to new things you might enjoy, but this can help you meet new people, too.

Join a cause you’re passionate about or volunteer.

By focusing on the things that are most important to you, you might find yourself making new friends quickly. Consider volunteering at an animal shelter, helping out at a soup kitchen, volunteering to teach a class, or mentoring others. No matter what you choose, giving back can be a great way to gain new friends while increasing your involvement within your community.

Make New Friends at Waterstone of Westchester

When seniors make a move to Waterstone, they don’t just open the door to a world of possibilities. They open the door to endless opportunities to make new friends and expand their social circle.

With a range of programs and social activities, wellness classes and a walkable location, there are plenty of chances to make new friends. Enjoy one of many cultural or social programs offered daily, try a new class in our mind-body studio, explore the surrounding area, or dine with someone that you’ve just met. No matter what you decide, the choices are all yours.


With an array of activities and events, a focus on a robust lifestyle, and a commitment to wellness, life at Waterstone of Westchester takes the idea of home to an entirely new level.

Learn more about our premier independent living community where you’ll thrive in a beautifully appointed apartment with designer finishes and enjoy connecting with friends in our stunning common areas. Come home to Waterstone of Westchester.


What Is Independent Living with Supportive Services?

The opportunity to live with independence while also having the security of support is something many seniors look for as they age. At Waterstone of Westchester, an active retirement community, they can find it.

The Best of Both Worlds

Independent living with supportive services combines independence and confidence with help from support programs to create a better lifestyle.

At our retirement community, residents can maintain their current active lifestyle while we offer access to support and personal care assistance when needed. This allows residents to have balance, peace of mind, and the freedom to remain living independently.

Discover more about the benefits and security of independent living with supportive services at Waterstone of Westchester below.

Independent Living

Seniors who choose independent living are able to live life their way. At Waterstone of Westchester, we make it even easier. Our engaging programs and amenities enhance life each day. Here, residents enjoy:

  • Thoughtfully designed one- and two-bedroom senior living apartments
  • Opportunities to stay connected with like-minded neighbors
  • Fitness center for enhancing wellness with access to professional trainers
  • Luxurious indoor pool and mind-body studio
  • Gourmet dining
  • Programs tailored to residents’ interests
  • On-site concierge services
  • Weekly housekeeping
  • A prime location in a sophisticated, urban neighborhood

Discover Dedicated Care with Supportive Services in Independent Living

Our residents enjoy all our community offers with the confidence that comes from knowing support is available at hand. Through our partnership with VNS Westchester, we are able to provide trusted access to on-site care. Services offered may include:

  • Personalized support care consultation and daily planning
  • Home health coordination with activities of daily living
  • Medication management
  • On-site geriatric primary and specialty care
  • Routine wellness visits

Services including overnight support staff and an experienced team trained to navigate your healthcare needs are also available.

How Supportive Services Enhance Independent Living

Seniors choose independent living with supportive services because it gives them freedom to fully engage in community life at Waterstone on High Ridge, while providing security and reassurance no matter how health needs may change over time.

Residents can continue living independently and confidently knowing that if needed, support is available whenever they require it. Schedule a personalized visit and discover how our independent lifestyle can support you or a loved one both now and in the future.


Live the life you love at our premier senior living community in White Plains, New York. With convenient amenities, enriching programs, and a focus on health and wellness, discover independent living with supportive services made for you. Learn more about our lifestyle and schedule a tour to see what your future holds today.


Ways To Reduce the Symptoms of Seasonal Affective Disorder

As the days get shorter and colder, the impacts of the winter season are upon us. The seasonal patterns of dreary and dark winter days can make us feel more lethargic and less motivated, as well as less interested in physical activity and socialization. Sometimes we classify this as “the winter blues,” but in more serious cases where depression is evident, we identify this as seasonal affective disorder (SAD).

According to the Mayo Clinic, seasonal affective disorder likely impacts millions of Americans, including those in senior living, and is “defined as a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like most people with this condition, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel “moody.” Generally, the symptoms of SAD resolve when the spring months arrive, but other individuals can still see the effects into the spring and summer months as well.

Symptoms and Signs

The following are the most commons signs and symptoms of seasonal affective disorder:

  • Increased sleep and daytime drowsiness
  • Loss of interest and pleasure in activities formerly enjoyed
  • Social withdrawal and increased sensitivity to rejection
  • Irritability and anxiety
  • Feelings of guilt and hopelessness
  • Fatigue, or low energy level
  • Decreased ability to focus or concentrate
  • Trouble thinking clearly
  • Increased appetite, especially for sweets and carbohydrates
  • Weight gain
  • Physical problems, such as headaches

The most important thing to do if you’re concerned about depression or seasonal affective disorder is to make an appointment with a medical professional. A diagnosis of SAD may be made after a careful mental health exam and medical history done by a psychiatrist or other mental health professional.

Similar to the symptoms of depression, the symptoms of SAD can start out mild, but they can sometimes get progressively worse if left untreated. For older adults, we are focused on addressing this potential struggle with winter depression before it begins. 

Combatting the Effects of Seasonal Affective Disorder

Below, we’ve outlined four ways to help you or a loved one with reducing the symptoms commonly associated with seasonal affective disorder. There are things you can start doing today to help boost your mood, improve your circadian rhythm, and build a good foundation of support to get you through the dark, cold winter months.

Get plenty of natural light

It’s believed that seasonal depression is partially caused by the dwindling daylight hours present in the winter months. Make sure that your circadian rhythm is properly set by getting a good dose of natural light during the day. This also helps address a potential vitamin D deficiency.

If weather permits, a short walk around the block can be enough to charge you up. You can also sit near a sunny window for similar benefits. Another option is light therapy, where sitting in front of a light box can simulate natural bright light and has no adverse side effects.

Exercise and eat well

Regular physical activity and a healthy diet will do wonders for your mood, especially if you pack your plate with healthy fats, whole grains, and nutrient-dense vegetables and fruits. As for exercise, aim for 30 minutes a day, 5 times a week.

Group exercise or working with a personal trainer are both great options for physical activity, and both are offered at Waterstone of Westchester. Our partnership with professional trainers and our state-of-the-art fitness center come together to provide our residents with the opportunity to enjoy unique fitness programs as well as access to one-on-one personal training sessions.

Stay social

The power of friendships and community is unparalleled. Ensure you set aside time each day to connect with a friend or family member, and identify things you want to share or discuss. Send a text, make a call, or walk over to a friend’s apartment, and keep connecting. Waterstone of Westchester provides a community where socialization with others is effortless and meaningful.

Here, residents can enjoy a meal with friends in the dining room, participate in a group art class, play a round of cards in the game room, or simply catch up during cocktail hour in the bistro. Opportunities to nurture connections and create new friendships is just outside your door at Waterstone.


With an array of activities and events, a focus on a robust lifestyle, and a commitment to wellness, life at Waterstone of Westchester takes the idea of home to an entirely new level.

Learn more about our premier independent living community where you’ll thrive in a beautifully appointed apartment with designer finishes and enjoy connecting with friends in our stunning common areas. Come home to Waterstone of Westchester.