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The holiday season in Stamford, CT, is headed our way – and it’s a magical time, creating a warm and festive atmosphere that draws residents and visitors alike. Read below for some of our favorite celebrations and activities that seniors can enjoy with their families to contribute to the holiday magic!
Stamford Downtown Parade Spectacular
This annual parade features giant helium balloons, marching bands, and character appearances, making it one of the largest helium balloon parades in the country. It typically takes place in November.
Holiday Tree Lighting Ceremony at Landmark Square
Stamford kicks off the holiday season with a festive tree lighting ceremony in the heart of downtown Stamford. Attendees can enjoy live music, hot cocoa, and the lighting of a beautifully decorated Christmas tree.
Santa’s Workshop at Stamford Town Center
Bring your children to meet Santa Claus and take photos with him at Stamford Town Center. It’s a magical experience with holiday decorations and a chance to share wish lists with Santa.
Gingerbread House Workshop at Stamford Museum & Nature Center
The Stamford Museum & Nature Center often hosts gingerbread house decorating workshops where participants can create their edible masterpieces.
The Nutcracker Ballet
Enjoy the enchanting performance of “The Nutcracker” by the Connecticut Ballet or other local dance companies at venues like The Palace Theatre.
Mill River Park Ice Skating
Ice skating at Mill River Park’s outdoor rink is a popular winter activity. During the holiday season, the rink may have special holiday-themed events and music.
Holiday Train Show at the Stamford Museum & Nature Center
Explore an elaborate model train display with miniature landscapes and holiday decorations at the Stamford Museum & Nature Center.
Holiday Pops Concert
The Stamford Symphony often hosts a Holiday Pops Concert featuring festive music and guest performers. Check their schedule for details.
Hanukkah Celebrations
Look out for local Hanukkah events and menorah lightings during the Festival of Lights.
New Year’s Eve Celebrations
Stamford hosts various New Year’s Eve parties, including fireworks at Cummings Park and special events at local restaurants and bars.
Stamford Art Association’s Holiday Gift Shop
Visit the Stamford Art Association’s Holiday Gift Shop to find unique, locally crafted gifts and artwork.
Holiday Craft Fairs
Keep an eye out for holiday craft fairs at places like the Jewish Community Center and local churches, where you can shop for handmade gifts and treats. Join us at Waterstone on High Ridge this year for our Holiday Bazaar on November 18.
Please note that event details and dates may change from year to year, so it’s a good idea to check with the respective event organizers or local event listings for the most up-to-date information on these specific holiday activities in Stamford.
Ring in the Season at Waterstone on High Ridge
The holiday season is filled with chances to celebrate with those you love. At Waterstone on High Ridge, we ensure that every holiday and season is special, right here in our community. Call us today to learn more about our engaging lifestyle, distinctive amenities, concierge services and premier residences that can make your holiday truly carefree!
The most wonderful time of the year is headed our way, and Westchester County is bustling with holiday shopping pros, seasonal fun seekers, and holiday light display lovers. If you’re looking for family-friendly things to do in Westchester County, look no further – we’re here to be your guide.
Family-Friendly Holiday Events Near White Plains, NY
Holiday Light Displays
Westchester’s Winter Wonderland Drive-Thru Holiday Light Extravaganza at Kensico Dam Plaza in Valhalla is the perfect place to make memories with your friends, family, and grandkids! Drive through 1.2 miles of lights.
Don’t forget to search for downtown Christmas tree lighting and Menorah lighting ceremonies as the season nears!
Parades
Many local towns host holiday parades like the White Plains Holiday Parade, featuring bands, floats, and costumed characters.
Festive Performances
There are plenty of holiday-related performances around the area. From children’s concert choirs, theater events, or even caroling, there’s something to suit everyone’s preferences.
Still trying to figure out where to start? Try the Westchester Broadway Theatre for a holiday-themed show or musical, or check out The Westchester Ballet Company for performances of favorites like The Nutcracker.
Holiday Markets and Shows
Holiday markets abound when the season begins! Check out the Hastings Flea Holiday Market in Hastings-on-Hudson or the Greenburgh Nature Center Holiday Train Show.
Festivals
Attend the Annual Greenwich Reindeer Festival, located at Sam Bridge Nursery Greenhouses at 437 North Street, Greenwich, CT. This event begins on November 24 and ends on December 23, so it’s the perfect way to celebrate the beginning of the season and all the way through it!
Santa Sightings
The holiday season wouldn’t be the same without a visit with Santa. Visit the Cross County Center at 8000 Mall Walk in Yonkers, NY, to see Santa.
Ice Skating
Ice skating rinks make you feel like you’re in a true winter wonderland. Watch the grandkids skate at the Cross Country Center. Want to travel a little further? The Rink at Rockefeller Center in New York City is an iconic place to skate.
Events at Waterstone of Westchester
There is always something going on within our community, too! Enjoy our fun activities with your grandchildren, invite the family to savor a delicious dinner, relax in your residence, enjoy social hour or movie night with friends, or partake in a compelling lifelong learning program.
Make Waterstone of Westchester Your Home for The Holidays and Beyond
With a wealth of things to do right here at our community and in the surrounding area, Waterstone of Westchester is the perfect place to enjoy the holidays – and a fulfilling lifestyle year-round. Give us a call to learn more about life at our luxury senior living community.
Maintaining heart health is essential as we age. This is especially true for seniors, as they are often at a higher risk of heart disease and cardiac illness.
By incorporating heart-healthy foods into your diet, you can reduce the risk of heart disease and stroke, improve heart function, and manage risk factors like high blood pressure and high LDL cholesterol levels. Below are 11 heart-smart foods that offer a range of health benefits, along with some recipes from the American Heart Association.
Foods That Boost Heart Health
Leafy Greens
Leafy green vegetables such as spinach, kale, and Swiss chard are not only packed with essential nutrients but also contribute to reducing the risk of heart disease. They are rich in antioxidants, fiber, and various vitamins that support heart health.
Spinach Salad with Orange Vinaigrette | Creamy Spinach Feta Dip
Fatty Fish
Fatty fish like salmon, mackerel, and trout are loaded with omega-3 fatty acids. These fatty acids can help lower triglycerides, reduce inflammation in the blood vessels, and improve overall heart function.
Salmon with Honey-Balsamic Glaze
Berries
Delight in the sweetness of berries, such as blueberries, strawberries, and raspberries. These little gems are high in antioxidants, which protect blood vessels and reduce the risk of heart disease. The fiber content in berries can help manage cholesterol levels.
Strawberry Orange Smoothie | Mixed Berry Popsicles
Whole Grains
Embrace the hearty goodness of whole grains like oats, brown rice, and quinoa. They provide ample fiber, which assists in controlling cholesterol and blood pressure, ultimately reducing the risk of heart disease.
Pancakes with Blueberry Vanilla Sauce
Nuts
Enjoy the crunchy satisfaction of almonds, walnuts, and pistachios. These nuts are not only delicious, but they are also rich in healthy fats, fiber, and protein, making them effective in lowering LDL cholesterol.
Olive Oil
Elevate your culinary creations with olive oil, particularly extra-virgin olive oil. Its low saturated fat content and high monounsaturated fat content can improve heart health. Fun fact: It’s also a fundamental component of the heart-healthy Mediterranean diet.
Low-Fat Dairy Products
Low-fat or fat-free dairy products offer essential nutrients without the saturated fats commonly found in full-fat options. These dairy products are also excellent sources of calcium, crucial for maintaining healthy blood pressure.
Raspberry-Mango Breakfast Parfaits
Legumes
Beans, lentils, and chickpeas are a source of fiber, protein, and potassium, which help in managing blood pressure and reducing the risk of heart disease.
Spicy Oven-Roasted Chickpeas | Turkey Chili
Dark Chocolate
Treat yourself to the rich and indulgent taste of dark chocolate, especially those with a high cocoa content (70% or higher). Dark chocolate boasts an abundance of antioxidants and may help reduce stress, indirectly promoting heart health.
Avocado-Dark Chocolate Glazed Donuts | Chocolate Drizzled Fruit Cups with Almonds
Tomatoes
The vibrant red of tomatoes conceals the heart-healthy secret of lycopene, a powerful antioxidant. Lycopene contributes to a reduced risk of heart disease and improves blood vessel function.
Peach and Tomato Salad | Tomato Basil Soup
Green Tea
Green tea contains catechins, compounds associated with heart health benefits. Because of this, green tea can help lower LDL cholesterol and minimize the risk of blood clot formation.
Avocado Green Tea Ice Pops | Matcha Mini Cakes
Boosting Your Heart-Healthy Habits
In addition to adding these delectable foods to your diet, you should also consider other heart-healthy habits, including regular exercise, quitting smoking, managing stress, limiting alcohol consumption, and staying hydrated. This can significantly reduce the risk of heart disease and lead to a longer and healthier life.
Indulge in a Lifestyle You’ll Savor
At Waterstone of Lexington, our chef and dining services team craft delicious, heart-healthy meals to meet seniors’ preferences and needs. In addition, we offer a range of ways to stay active and engaged, further enhancing health and wellness. Get a taste of our lifestyle for yourself by scheduling a visit and savoring a delicious lunch, on us.
As we age, our needs change, and for many couples, the prospect of moving into assisted living becomes a reality. Assisted living communities like Waterstone at Wellesley offer a range of services and support to help seniors maintain their independence while receiving the care they need. However, one common question that arises is whether couples can live together in assisted living. In this blog post, we will explore the options and considerations for couples who wish to age together in assisted living.
Understanding Assisted Living
Before delving into whether couples can live together in assisted living, it’s essential to understand what assisted living entails. Assisted living facilities are residential communities designed for seniors who require some assistance with daily activities but still want to maintain their independence. These communities provide a comfortable living environment, social engagement opportunities, and various levels of care and support.
5 Factors to Consider When Choosing Assisted Living for Couples
1. Level of Care Needed
The first consideration when deciding whether a couple can live together in assisted living is the level of care required by each individual. Assisted living typically offers several levels of care, from minimal assistance with daily tasks to more extensive support. Couples should assess their specific needs and determine if the community can accommodate both of them adequately.
2. Apartment Options
Many assisted living communities offer different types of accommodations, including one-bedroom, two-bedroom, or even shared apartments. Couples should inquire about apartment options that allow them to live together comfortably. It’s essential to find a space that suits both partners’ needs and preferences.
3. Cost
The cost of assisted living can vary significantly depending on location, services, and the level of care required. Couples should carefully assess their budget and discuss the financial aspects of moving into assisted living.
4. Compatibility with Current and Future Needs
Couples should consider their current and potential future health conditions. For example, one partner may currently be fully independent, while the other may require limited support. Couples should choose a community that can adapt to changing needs. At Waterstone at Wellesley, couples may choose to have one partner in independent living while another lives in assisted living, or perhaps both move to assisted living, even with varying levels of support.
5. Social and Recreational Activities
Assisted living communities often offer a wide range of social and recreational activities to keep residents engaged and connected. Couples should inquire about the availability of activities that both partners can enjoy together. This helps maintain their emotional well-being and fosters a sense of community.
Living Options for Couples in Assisted Living
Shared Apartments
Many assisted living facilities offer the option for couples to share an apartment. These apartments typically include a living area, bedroom, kitchenette, and a bathroom. Couples can live together in a comfortable and private space while still having access to assistance when needed.
Individual Apartments in Close Proximity
In cases where shared apartments are not available, couples may opt for individual apartments located in close proximity to each other within the same community. This arrangement allows couples to maintain their independence while being near each other for companionship and support.
Flexible Care Plans
Assisted living communities often provide flexible care plans that can be customized to meet each resident’s specific needs. Couples can work with the wellness team to create a care plan that accommodates both partners’ requirements.
Benefits of Couples Living Together in Assisted Living
Emotional Support
One of the most significant advantages of couples living together in assisted living is the emotional support they provide to each other. Companionship and shared experiences can significantly enhance their well-being and quality of life.
Enhanced Quality of Life
Assisted living communities offer various amenities and activities that couples can enjoy together. From dining together in a communal setting to participating in group outings and hobbies, couples can maintain an active and fulfilling lifestyle.
Reduced Loneliness and Isolation
Loneliness and social isolation can be significant challenges for seniors. Living together in assisted living can help combat these feelings by providing constant companionship and opportunities to connect with others in the community.
Improved Health Outcomes
Studies have shown that couples who live together in assisted living tend to have better mental and emotional health outcomes. The support and care they receive from each other can contribute to a higher quality of life.
Luxury Assisted Living for Couples at Waterstone at Wellesley
Waterstone at Wellesley in Wellesley, MA, offers a truly couple-friendly lifestyle that caters to the unique needs and desires of seniors looking to age together with grace and comfort. This exceptional assisted living community provides a warm and welcoming environment where couples can thrive.
With spacious and well-designed apartments, Waterstone at Wellesley ensures that couples can maintain their togetherness while receiving the individualized care they may require.
The community’s vibrant social calendar and a wide array of recreational activities offer opportunities for couples to bond, make new friends, and create lasting memories together. From fine dining experiences to wellness programs and scenic surroundings, Waterstone at Wellesley is dedicated to providing an enriching and couple-centric living experience that enhances their quality of life during their golden years.
If you or your spouse needs some additional assistance, the last thing you’d want is to be separated. At Waterstone at Wellesley, you’ll be there for each other every step of the way, along with our wonderful team of caregivers. Give us a call to schedule a personalized tour.
The weather may be getting colder in Boston, but we’re excited for the magical time of year when the city comes alive with festive decorations and a wide range of activities to enjoy as the seasons change. As we’ve written about before, Boston is the perfect place for retirement. For seniors in Boston, the winter season offers numerous opportunities to stay active, engage with the community, and have a memorable time. In this article, we’ll explore seven winter activities tailored to seniors’ interests and needs, ensuring a delightful and safe experience.
1. Winter Walks in Boston Common
Boston Common, the oldest public park in the United States, transforms into a winter wonderland during the colder months. The park is adorned with sparkling lights and beautifully decorated trees, creating a serene and picturesque setting.
Seniors can enjoy leisurely strolls through the park, taking in the seasonal decorations and the crisp winter air. For added convenience, many benches are available for resting along the way. Winter walks in Boston Common offer a perfect opportunity for seniors to enjoy the festive atmosphere while enjoying the health benefits of staying active and connected with nature.
2. Cooking Classes and Culinary Tours
For seniors who prefer to stay indoors during the winter, consider taking cooking classes. Boston boasts a vibrant culinary scene, and there are numerous cooking schools and workshops that offer classes specifically designed for seniors. These classes not only provide valuable culinary skills but also offer the chance to socialize with fellow food enthusiasts. Learning to create delicious meals is a fantastic way to stay engaged, stimulate the senses, and create memorable dining experiences.
Our Waterstone chefs also love to host cooking demonstrations right here at Waterstone at the Circle!
3. Visit the Museum of Fine Arts
Boston is home to world-class museums, and the Museum of Fine Arts (MFA) is an ideal destination for seniors seeking cultural enrichment and warmth during the winter months. The MFA boasts an extensive collection of art from various cultures and time periods. Seniors can leisurely explore the museum’s galleries, taking their time to appreciate the beautiful artwork without feeling rushed. The museum also offers special events and guided tours tailored to seniors’ interests, providing an enriching and educational experience.
4. Attend a Live Theater Performance
Boston has a vibrant theater scene, and attending a live performance is an excellent way for seniors to enjoy the arts while staying indoors during the winter. From Broadway shows to local productions to the Boston Opera House, there’s a wide range of options to choose from. Many theaters in Boston are wheelchair accessible and offer senior discounts, making it an affordable and enjoyable outing. The experience of live theater can be truly captivating and is sure to leave seniors with lasting memories.
5. Join a Senior Fitness Class
Staying active during the winter months is essential for seniors’ health and well-being. Many community centers and fitness facilities in Boston offer specialized fitness classes designed specifically for seniors. These classes typically include low-impact exercises, yoga, tai chi, and strength training.
At Waterstone at the Circle, our residents benefit from personal training and group fitness classes in our fitness center and indoor pool – all staffed by expert trainers.
Participating in these classes not only helps seniors stay physically fit but also provides an opportunity to socialize with peers and build a supportive community. Staying active in a warm and indoor environment is a great way to combat the winter blues.
6. Explore Historical Sites
Boston is steeped in history, and winter is an ideal time to explore its rich heritage without the crowds of tourists. Seniors can visit historical sites such as the Freedom Trail, Paul Revere House, and the USS Constitution Museum. Many of these sites offer guided tours that are informative and engaging. Exploring Boston’s historical landmarks allows seniors to connect with the city’s past and gain a deeper appreciation for its significance in American history.
7. Cozy Up in a Tea House
On a cold winter day, there’s nothing quite like enjoying a warm cup of tea in a cozy setting. Boston is home to charming tea houses and cafes that offer a delightful respite from the winter chill. Seniors can gather with friends or family and spend quality time sipping tea, indulging in delectable treats, and engaging in pleasant conversation. Some tea houses even host live music or book readings, providing an extra layer of enjoyment and relaxation.
Winter Is the Perfect Time for Senior-Friendly Activities
Winter in Boston offers seniors a host of enjoyable and enriching activities to make the most of the season. From serene walks in Boston Common to cultural experiences at museums and theaters, there’s something for everyone. Staying active, engaged, and connected with the community is crucial for seniors’ well-being, and these winter activities provide the perfect opportunities to do just that. So, bundle up, embrace the winter spirit, and create wonderful memories in Boston this season.
Enjoy the Warmth That Waterstone at the Circle Provides!
Waterstone at the Circle offers a full and engaging lifestyle throughout the year, making it a vibrant and welcoming community for seniors.
Regardless of the season, residents here have access to a rich array of activities and amenities designed to enhance their quality of life. In the winter months, they can gather in cozy common areas for fireside chats, indulge in fine dining experiences, and enjoy cultural events without having to brave the cold.
As spring and summer arrive, the beautifully landscaped outdoor spaces provide opportunities for relaxation and socialization, while wellness programs and fitness classes keep residents active and healthy year-round. Waterstone at the Circle’s commitment to a diverse and enriching calendar of events ensures that seniors can maintain an active and fulfilling lifestyle, no matter the season.
No matter the season, there is something exciting happening at our community! If you’re looking for luxury senior living in Boston, give us a call and learn more about our premier rental apartments.
If you’re searching for senior living or assisted living for yourself or a family member, you’ll hear a lot about activities of daily living (ADLs) and instrumental activities of daily living (iADLs). These tasks are essential to everyday life, but both vary widely. Learn more about these tasks, and their differences, below.
Activities of Daily Living (ADLs)
What are ADLs?
Those in independent living or assisted living may need support with basic daily tasks from time to time. These are referred to as activities of daily living (ADLs).
What do ADLs include?
These tasks include those we learn from an early age, including:
- Eating
- Bathing and brushing teeth
- Dressing
- Managing personal hygiene and grooming
- Using the restroom
- Mobility
When is this form of support needed?
Often those who need support with ADLs are still able to remain independent or may need some assisted living support. Support may also be needed as seniors rehabilitate after illness or injury.
Who helps with these skills?
Depending on a senior’s needs, family members may step in to help for the time being. They may also receive support within a senior living community while in independent living or assisted living.
Instrumental Activities of Daily Living (iADLs)
What are iADLs?
As older adults age, they need more support with instrumental activities of daily living (iADLs), as they are more complex than ADLs.
What do iADLs include?
These tasks are learned as we age and consist of the following:
- Housework like laundry and cleaning
- Managing finances
- Transportation
- Medication management
- Meal preparation
- Grocery shopping
When is this form of support needed?
Support is usually needed with these tasks as seniors age because they lose organizational skills and other necessary abilities to complete these tasks.
Who helps with these skills?
If a senior isn’t receiving support with this through an assisted living or personal care community, family members or caregivers may be supporting them in completing these tasks.
It’s often at this point that most seniors and their families begin to consider the support of an assisted living community if they are not currently in one, as needs may be more difficult to keep up with.
Experience Dedicated Support at Waterstone of Lexington
Assisted living at Waterstone of Lexington can help you with activities of daily living while taking the pressure of instrumental activities of daily living off your shoulders.
Our caring team helps those who require support with activities like eating, bathing, dressing, toileting, and maintaining personal hygiene. Our lifestyle also removes the need to worry about housekeeping, management of finances, cooking and grocery shopping, transportation and medication management.
This allows older adults to remain as active as possible while staying connected and engaged in community life. Contact us at 781.996.0601 to learn more about how our community supports seniors and helps them maintain independence.