As winter settles in and temperatures drop, many seniors find themselves facing the challenge of staying active and engaged indoors. The colder weather can often lead to a sense of isolation and the “winter blues.” However, with a bit of creativity and planning, seniors can beat the winter blues by enjoying a variety of indoor activities that promote physical, mental, and emotional well-being.

At Waterstone at Wellesley, our extensive calendar of events ensures that residents always have something fun and engaging to do, no matter the weather. In this blog, we’ll explore a range of enjoyable and accessible activities, many of which we offer at the community, that can brighten the spirits of seniors during the colder months.

Physical Activities

Staying active is crucial for maintaining good health, especially during the winter when outdoor exercise might be less appealing. Here are some indoor activities tailored for seniors:

  • Indoor Walking: Create a safe indoor walking path, perhaps around communal spaces at your senior living community or in a shopping mall, to encourage regular movement. You’ll boost your cardiovascular health, help manage your weight, and enjoy a social opportunity if you walk with friends.
  • Dance Classes: Take part in dance classes specifically designed for seniors, either in person or through online platforms. Dance classes are a favorite pastime of people young and old, and they enhance mood, improve coordination, and offer a fun way to stay active.

Mental Stimulation

Keeping the mind engaged is vital for cognitive health. Here are some indoor activities that stimulate mental faculties:

  • Puzzle Games: Engage in activities like jigsaw puzzles, crosswords, and Sudoku to keep the mind sharp. For many seniors, preserving cognitive function is a priority and puzzles and word games help with that cause, as well as improving problem-solving skills.
  • Book Clubs: Join or start a book club to enjoy reading and discussing books with peers. They provide mental stimulation, foster social connections and introduce new ideas. Many times senior living communities like ours offer book clubs that meet monthly.
  • Arts and Crafts Projects: Explore creative outlets such as painting, drawing, or crafting to stimulate the imagination. You’ll enhance your fine motor skills and practice self-expression with your newfound artistic skills!

Social Engagement

Maintaining social connections is essential for emotional well-being. Here are some indoor activities that promote social interaction:

  • Game Nights: Host regular game nights with friends, family or neighbors, playing board games or card games. Many games have mental health benefits for seniors, but this activity also fosters social bonds, provides entertainment, and encourages friendly competition.
  • Social Gatherings: Invite a small group of friends over for dinner or a movie night. If your friends aren’t close or the weather is not cooperating, use video conferencing tools to connect with loved ones for virtual gatherings, celebrations, or simply catching up. The benefits include overcoming physical distance, reducing feelings of isolation, and promoting a sense of community.
  • Community Events: Attend local community events or senior center activities to meet new people and engage in group activities. These events create a sense of belonging, introduce variety, and offer opportunities for shared experiences. Don’t forget all the exceptional events offered at senior living communities like ours!

By incorporating a mix of physical activities, mental stimulation, and social engagement, seniors can combat the winter blues and enjoy a fulfilling and enriching indoor lifestyle. The key is to find activities that align with personal interests and preferences, making the winter season a time of joy and connection.

Enjoy Every Season at Waterstone at Wellesley

Our maintenance-free lifestyle means no more shoveling snow and the comfort of being surrounded by things to do at our vibrant community. Our residents are safe, warm and connected all season long. With a range of social, recreational and wellness opportunities planned by our life enrichment team, there’s never a shortage of things to do within our community – no matter the weather!

Give us a call at 781.304.8169 to learn more about life at Waterstone at Wellesley.

Loneliness can have significant adverse effects on the physical and mental health of older adults. Especially with the holidays approaching, it’s important to be aware of the signs of loneliness in older adults so that you can offer support and help them combat isolation.

We’re here to help by sharing the signs you need to know and the various ways you can help your aging parent stop or prevent feelings of loneliness.

Signs of Loneliness in Seniors

If you begin to notice these signs, there’s a good chance your loved one is feeling lonely or isolated.

1 | Social Withdrawal and Decreased Communication

Seniors may withdraw from social activities, clubs, or gatherings they used to enjoy. They might also isolate themselves from family and friends, participate in social interaction even less, or become less responsive to communication attempts. This could show itself through reduced phone calls, text messages, or in-person visits.

2 | Depression and Loss of Interest

Loss of interest in hobbies, activities, or things they once enjoyed can be an indicator of loneliness. This can happen because they may no longer find pleasure in their pastimes, they may no longer have others to share their interests with, or they may be depressed.

As a note, loneliness often leads to an increased risk of feelings of sadness, depression, or anxiety. Seniors may display a persistent low mood and a sense of hopelessness. It’s important to keep an eye on this or reach out to a professional for support, as this can cause a number of health risks and health problems.

3 | Declines in Physical and Cognitive Health

Loneliness has been linked to a decline in physical health, including a weakened immune system, increased inflammation, increased risk of high blood pressure, and a higher risk of chronic diseases. Those experiencing loneliness and isolation might also experience cognitive decline, including problems with memory, concentration and decision-making.

4 | Changes in Habits and Self-Care

Loneliness can lead to a lack of interest in self-care and personal hygiene. Seniors may neglect proper nutrition, experience changes in their sleeping and eating habits, be less prone to grooming, and have trouble keeping up with housekeeping.

5 | Complaints of Pain and Isolation

Loneliness has been associated with heightened perceptions of physical pain, which can lead to more complaints about aches and pains. Seniors also might directly express feelings of isolation, saying that they are lonely or feeling alone.

How To Help a Lonely Parent

Adult children can make a significant difference in preventing and managing loneliness in their aging parent by becoming their support system and finding ways to help them.

Schedule Regular Visits and Quality Time

Spend time with your parent regularly. Loneliness often stems from isolation, and simply being there can provide companionship and comfort. Engage in conversations, play games, or do activities they enjoy.

Encourage Social Activities

Encourage your parent to participate in social activities or join clubs and organizations for seniors. This can help them build new friendships and find a sense of belonging.

Help with Technology

If your parent is open to it, teach them how to use technology to stay connected with friends and family. Setting up video calls, social media accounts, or teaching them how to use email can help bridge the gap.

If you live far away, make an effort to stay in touch through regular phone calls and video chats. This can help your parent feel loved and connected, even at a distance.

Arrange Transportation

If your parent has mobility issues, help them with transportation to social gatherings, doctors’ appointments, or other events.

Assist with Household Tasks

Offer to help with chores, grocery shopping, or home maintenance. This can make your parent’s life easier and free up their time for social activities.

Encourage Hobbies and Interests

Support your parent in pursuing hobbies and interests they enjoy. Whether it’s gardening, painting, reading, or any other activity, these can be fulfilling and provide a sense of purpose.

Prepare Meals or Dine Together

Cook or deliver homemade meals to your parent’s home. Sharing meals is a great way to bond and ensures they have proper nutrition.

Plan Gatherings with Friends and Family

Organize family gatherings and events that involve extended family members and friends. These gatherings can be a source of joy and connection for your aging parent.

Be Patient and Empathetic, and Provide Emotional Support

Understand that loneliness can be challenging, and your parent may need time to adjust to changes and new social connections. Be patient and supportive throughout the process. You should also listen to your parent’s feelings and concerns; being compassionate and understanding can make a significant difference.

Seek Professional Help

If your parent’s loneliness is accompanied by symptoms of depression or severe isolation, consider seeking professional help from a physician, therapist or counselor who specializes in geriatric issues.

Waterstone at Wellesley Can Help

Senior living communities like Waterstone at Wellesley play a vital role in combating loneliness among older adults by providing social and recreational opportunities, a supportive environment, maintenance-free living and access to various amenities and services.

Residents at Waterstone have a wide array of lifelong learning programs, social events, fitness classes and wellness opportunities that combine to create a sense of community. No matter your parent’s interests, Waterstone at Wellesley has everything needed for a carefree lifestyle full of great friends.

At Waterstone at Wellesley, this is also combined with dedicated assisted living support if or when it’s needed. Our personalized care continuum offers support, care consultations and daily planning, daily living programs, medication management, home health coordination with ancillary providers, as needed, and customized wellness plans.

Experience How We Combat Loneliness for Yourself

Keeping our residents engaged and social is important to us at Waterstone at Wellesley. If you’d like to learn more about our lifestyle for your loved one, give us a call to schedule a tour.

As we age, our needs change, and for many couples, the prospect of moving into assisted living becomes a reality. Assisted living communities like Waterstone at Wellesley offer a range of services and support to help seniors maintain their independence while receiving the care they need. However, one common question that arises is whether couples can live together in assisted living. In this blog post, we will explore the options and considerations for couples who wish to age together in assisted living.

Understanding Assisted Living

Before delving into whether couples can live together in assisted living, it’s essential to understand what assisted living entails. Assisted living facilities are residential communities designed for seniors who require some assistance with daily activities but still want to maintain their independence. These communities provide a comfortable living environment, social engagement opportunities, and various levels of care and support.

5 Factors to Consider When Choosing Assisted Living for Couples

1. Level of Care Needed

The first consideration when deciding whether a couple can live together in assisted living is the level of care required by each individual. Assisted living typically offers several levels of care, from minimal assistance with daily tasks to more extensive support. Couples should assess their specific needs and determine if the community can accommodate both of them adequately.

2. Apartment Options

Many assisted living communities offer different types of accommodations, including one-bedroom, two-bedroom, or even shared apartments. Couples should inquire about apartment options that allow them to live together comfortably. It’s essential to find a space that suits both partners’ needs and preferences.

3. Cost

The cost of assisted living can vary significantly depending on location, services, and the level of care required. Couples should carefully assess their budget and discuss the financial aspects of moving into assisted living.

4. Compatibility with Current and Future Needs

Couples should consider their current and potential future health conditions. For example, one partner may currently be fully independent, while the other may require limited support. Couples should choose a community that can adapt to changing needs. At Waterstone at Wellesley, couples may choose to have one partner in independent living while another lives in assisted living, or perhaps both move to assisted living, even with varying levels of support.

5. Social and Recreational Activities

Assisted living communities often offer a wide range of social and recreational activities to keep residents engaged and connected. Couples should inquire about the availability of activities that both partners can enjoy together. This helps maintain their emotional well-being and fosters a sense of community.

Living Options for Couples in Assisted Living

Shared Apartments

Many assisted living facilities offer the option for couples to share an apartment. These apartments typically include a living area, bedroom, kitchenette, and a bathroom. Couples can live together in a comfortable and private space while still having access to assistance when needed.

Individual Apartments in Close Proximity

In cases where shared apartments are not available, couples may opt for individual apartments located in close proximity to each other within the same community. This arrangement allows couples to maintain their independence while being near each other for companionship and support.

Flexible Care Plans

Assisted living communities often provide flexible care plans that can be customized to meet each resident’s specific needs. Couples can work with the wellness team to create a care plan that accommodates both partners’ requirements.

Benefits of Couples Living Together in Assisted Living

Emotional Support

One of the most significant advantages of couples living together in assisted living is the emotional support they provide to each other. Companionship and shared experiences can significantly enhance their well-being and quality of life.

Enhanced Quality of Life

Assisted living communities offer various amenities and activities that couples can enjoy together. From dining together in a communal setting to participating in group outings and hobbies, couples can maintain an active and fulfilling lifestyle.

Reduced Loneliness and Isolation

Loneliness and social isolation can be significant challenges for seniors. Living together in assisted living can help combat these feelings by providing constant companionship and opportunities to connect with others in the community.

Improved Health Outcomes

Studies have shown that couples who live together in assisted living tend to have better mental and emotional health outcomes. The support and care they receive from each other can contribute to a higher quality of life.

Luxury Assisted Living for Couples at Waterstone at Wellesley

Waterstone at Wellesley in Wellesley, MA, offers a truly couple-friendly lifestyle that caters to the unique needs and desires of seniors looking to age together with grace and comfort. This exceptional assisted living community provides a warm and welcoming environment where couples can thrive.

With spacious and well-designed apartments, Waterstone at Wellesley ensures that couples can maintain their togetherness while receiving the individualized care they may require.

The community’s vibrant social calendar and a wide array of recreational activities offer opportunities for couples to bond, make new friends, and create lasting memories together. From fine dining experiences to wellness programs and scenic surroundings, Waterstone at Wellesley is dedicated to providing an enriching and couple-centric living experience that enhances their quality of life during their golden years.

If you or your spouse needs some additional assistance, the last thing you’d want is to be separated. At Waterstone at Wellesley, you’ll be there for each other every step of the way, along with our wonderful team of caregivers. Give us a call to schedule a personalized tour.

Fall in New England, what could be better?! If you’re looking for the top ways to celebrate the fall season in Wellesley, Massachusetts, we’re here to help! Check out some of our favorite annual Wellesley traditions below.

pumpkin patch in the fall

1 | View the Fall Foliage

If you’re an ardent leaf-peeper, there are plenty of places to find beautiful foliage around Wellesley. Consider adding a few of these locations to your stop:

2 | Pumpkin or Apple Picking

Easily an Autumn staple, the season doesn’t quite feel complete without some pumpkin patch or apple orchard fun. Bring the family, including the kids, for a fun, festive time. Bonus points if you carve the pumpkins and bake the pumpkin seeds or if you opt to make an apple-themed dessert!

3 | Holiday Festivities, Fall Festivals, and Cultural Events

Summer concerts and movies on the Town Hall Green are over, and so is the Wellesley Wonderful Weekend, which boasts Wellesley’s Veterans parade. Despite this, there’s so much more to enjoy as that familiar chill fills the air. Check out these Wellesley celebrations and events that are sure to delight.

  • Enjoy a concert at Wellesley College
  • Go to a book reading at Wellesley Books
  • Take a workshop at Babson College
  • Visit Wellesley Hills for the Halloween Stroll

4 | Seasonal Baking and Dining

At Waterstone at Wellesley, our team loves crafting delicious seasonal meals. If one of your passions is baking or cooking, try a new recipe, cook with friends, or have a movie night where each attendee crafts a special dish. There are plenty of ways to delight in the flavors of the season.

Wellesley walking trails in town

5 | Take in the Beauty of Nature as you Exercise

With over 47 miles of trails, Wellesley is a great place to exercise while sightseeing.

  • Walk on one of the many nature trails throughout Wellesley
  • Participate in a 5k race or the Turkey Trot
  • Take a bike ride along the trails

Make the Most of Autumn with Waterstone at Wellesley

With the leaves falling and temperatures dropping, it’s the perfect time to think about staying cozy in our beautiful community. Say goodbye to housekeeping and home maintenance, cooking, and isolation. Instead, Waterstone at Wellesley takes care of it all, leaving you to enjoy your season, not count down the days until it’s over!

Not only this, but Waterstone at Wellesley keeps you close to everything you love in our area while providing even more opportunities for fun, including:

  • Writing seminars and art classes
  • Health and wellness programs, like yoga and tai chi
  • Historical and cultural lectures
  • Book clubs and game groups
  • Movies in the theater
  • Community events, social groups, and outings

Ready to learn more or experience our lifestyle for yourself? Call 781.304.8169 to schedule your visit today. 


Mini Stroke Symptoms in Older Adults (And Why They Happen)

When you hear “stroke,” you probably imagine someone grabbing their chest and falling to the floor. But did you know that it’s possible to have a stroke and not even know it? It’s estimated that 1 in 3 American adults have experienced what is known as a “mini-stroke.” Sometimes the individual will experience slight symptoms; other times, the individual may experience no symptoms at all.

Mini strokes are very common among senior adults, but they often are misdiagnosed as another issue or disease. If you have an elderly loved one, it’s important to know the warning signs and symptoms of mini-strokes so they can take swift action if they occur.

What is a mini-stroke?

A mini-stroke is a colloquial term for a transient ischemic attack (TIA). These types of attacks are characterized by temporary stroke-like symptoms such as numbness in the face, arms, or legs; difficulty speaking or understanding speech; trouble with balance or coordination; double vision; and dizziness. They’re caused by a brief blockage of blood vessels in the brain, retina or spinal cord.

What Causes Mini Strokes?

There are several different factors that can contribute to a mini-stroke. The most common is when the blood supply to the brain cells is blocked due to blood clots or an underlying health issue. Mini strokes can also be caused by heart disease, vascular disease, or thickened blood disorders.

What’s the difference between a mini-stroke and a stroke?

Unlike an actual stroke, mini-strokes don’t damage brain cells or cause permanent disability. The symptoms also only last up to 24 hours. However, a mini-stroke is often an early warning sign that a person will have a full-on stroke, which is why it’s important to take immediate action. You also aren’t able to tell if your loved one is experiencing a mini-stroke or a stroke until after the event – another reason why immediate action is so important.

What is a “silent stroke”?

A silent stroke is a form of mini-stroke where an individual experiences a stroke without realizing it. This type of stroke is usually discovered via an MRI, usually as a treatment for another condition.

What are the risk factors of mini-strokes for seniors?
As with many other health conditions, seniors have a higher risk of having mini-strokes. Beyond age, however, there are several other manageable risk factors.

  • Hypertension. Having high blood pressure is one of the biggest risk factors for both strokes and mini-strokes.
  • High cholesterol. Having high cholesterol increases your risk of developing blood clots, which leads to mini-strokes.
  • Obesity. Carrying too much weight on your frame increases your risk of diabetes, hypertension, and heart disease, all factors that can increase your risk of strokes.
  • Smoking. Smoking causes cardiovascular damage, which can lead to an increased risk of mini-strokes.
  • Diabetes. Diabetes causes issues with blood flow and can increase your risk for a mini-stroke.
  • An inactive lifestyle. Individuals who are inactive have a significant increase in the risk of many health problems, including mini-strokes.

How can “FAST” help determine whether or not someone is suffering from a mini-stroke or stroke?

The acronym FAST – Face, Arms, Speech, Time – can help you determine if your loved one is having an attack and requires medical attention.

  • Face – ask the individual to smile. If one side of the smile droops, that’s a warning sign.
  • Arms — ask the person to lift both arms. If an arm on one side of the body is hard to move or drifts downward, that’s also a warning sign.
  • Speech — ask your loved one to repeat a simple phrase like “Today is Tuesday.” If they have difficulty understanding or if their speech is slurred or unusual, this is a warning sign.
  • Time — If someone is exhibiting any of these warning signs, time is of the essence. It’s time to call 911 or take them to the ER to have them evaluated ASAP.

How can I decrease my or my loved one’s risk of having a mini-stroke?

Eat a healthy diet.

Getting proper nutrition is one of the best tools for controlling blood pressure, weight, and overall health. You probably have heard about the different types of foods that you can choose that will help reduce your risk of developing a stroke. No surprise, these foods can also help avoid mini-strokes. Here are some healthy choices to integrate into your diet.

  • Fruits and vegetables
  • Whole grain options
  • Low-fat dairy products
  • Nuts and legumes
  • Poultry and fish
  • Healthy fats

Stay physically active.

Physically inactive individuals have a much higher risk of having a stroke than those who exercise for at least 10 minutes a day. Exercising helps stimulate the cardiovascular system, keeps arteries and blood vessels healthy, and helps you stay at a healthy weight. It’s important to remember that staying physically active doesn’t mean running a marathon – even light housework can add up to increased health benefits.

Reduce stress levels.

Stress can raise your heart rate and blood pressure and releases cortisol into your bloodstream. This causes your body to go into fight-or-flight mode, which isn’t good for your health. People who experience chronic stress can also suffer from depression, mood swings, and physical ailments. Managing your stress through counseling, relaxation techniques, or meditation can significantly reduce your risk of strokes and mini-strokes.

A Healthy Lifestyle at Waterstone at Wellesley Will Do Your Heart Good. 

We’re devoted to a healthy lifestyle at Waterstone at Wellesley. Every aspect of our luxurious senior living community has been designed to help our residents live well, be well and stay well – mind, body, and soul. Beyond exceptional independent living options, we also offer assisted living for individuals who need a little extra help to live the lifestyle they deserve.

Call us today at 781.304.8169 to schedule a visit and see how the Wellesley lifestyle can benefit you or a loved one.


9 Social Clubs for Seniors to Join

Retirement offers the opportunity to participate in clubs and social organizations, which can enhance your engagement, vitality, and social connections. Are you wondering what some of those clubs are and why you should join them? We’re diving into the benefits of these social clubs and outlining some of the most popular among older adults.

The Benefits of Clubs for Seniors

Before we look into the various clubs, it’s important to note that being socially active and engaged has many advantages. If you’re thinking about joining a club but haven’t yet, you could be missing out on great benefits.

Clubs and social groups:

  • Help seniors stay connected
  • Can broaden older adults’ social networks
  • Inspire active aging
  • Decrease isolation, depression and loneliness
  • Give friends and family peace of mind
  • Provide an opportunity to pursue passions
  • Enhance sense of belonging, purpose and community

1. Book Clubs

Book lovers unite at these special groups tailored to readers. Whether you’re a lover of historical fiction, romance, fantasy or just the latest novels, there’s sure to be a book club that’s perfect for you. In fact, many retirement communities offer book clubs run by residents. If yours doesn’t, it’s the perfect time to start one of your own, or you can join a virtual book club!

2. The Red Hat Society

Chances are, you either know about them or you’ve seen them. After all, is there anything more identifiable than the tell-tale red hats and purple dresses of The Red Hat Society? This group is for those of a membership age of 50 or above. Those under 50 can also join, but don lavender outfits and pink hats.

If you’re wondering what this club does, the heart of it is giving women a chance to define themselves and have fun together. Learn more about Red Hatters here.

3. Card or Board Game Groups

Socialization can definitely be all fun and games when it’s a game group you’re joining! Create your own card, board game or trivia group and play your way to a richer, more active social life. Consider creating or joining one of the groups that Waterstone at Wellesley offers.

  • Bingo
  • Trivial Pursuit
  • Long Word/Short Word
  • Text Twist

4. AmeriCorps Seniors

If you love volunteering and are 55 or older, this is the perfect group for you. AmeriCorps Seniors match older adults with service opportunities via their partner organizations, all so you can help make a difference. Some of their most prevalent programs include the Foster Grandparent Program and the Senior Companion Program.

5. Gardening Clubs

Whether you love getting your hands dirty, tending to plants, viewing them or learning about them, gardening is the perfect way to enjoy it all. Even better, you can learn from friends, discover new gardening techniques and provide your own expertise while getting a little added exercise. Fun fact: gardening is also great for reducing feelings of stress!

6. SilverSneakers

There are plenty of seniors who are looking to live an active retirement lifestyle, and for older adults age 65 plus, their Medicare Advantage or Medicare Supplement Plan may include SilverSneakers. Offering both virtual and community classes, this can be a good way to socialize and get fit.

Senior living communities like Waterstone at Wellesley offer fitness, exercise and wellness opportunities. These include walking groups, fitness classes, aquatic exercise, personal training sessions and more.

7. Craft and Hobby Clubs and Classes

Do you have a passion for a certain hobby? Find a social club that coincides with it. This can include, but is certainly not limited to:

  • Knitting clubs
  • Watercolor classes
  • Short story groups
  • Jewelry-making classes
  • Film groups

Waterstone at Wellesley provides many of these social groups and classes to help residents pursue their passions and interests.

8. American Birding Association

Is bird watching your passion? The American Birding Association group is perfect for you to join. You can connect in-person, on online forums and in groups. If there’s not a group near you, start one with new friends and show your support from afar.

9. Lifelong Learning Groups

There are plenty of ways to continue the pursuit of lifelong learning. Whether you’re taking classes at a local college or university, traveling to various community events or seeking out knowledge in various meetup groups, lifelong learning comes with great benefits.

At Waterstone at Wellesley, some options of groups, clubs and events include:

  • Current conversations
  • Educational lectures
  • Film talks
  • Cultural performances
  • Music groups

Keeping Seniors Socially Connected at Waterstone at Wellesley

Living in a senior community like ours means you can be social and make friends – right in your own home. Contact us today to learn more about our lifestyle.


Waterstone at Wellesley offers independent living and assisted living options in Wellesley, on the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.


Dining Choices Matter: Five Types of Foods To Prevent Strokes

Strokes occur when blood vessels that carry oxygen and nutrients to the brain are blocked or rupture. Did you know:

  • Every year, more than 795,000 people in the United States have a stroke
  • Every 40 seconds, someone in the United States has a stroke
  • Every 3.5 minutes, someone dies of a stroke
  • About 87% of all strokes are ischemic strokes, in which blood flow to the brain is blocked
  • Stroke risk increases with age

According to an article by the Centers for Disease Control and Prevention (CDC), this is true – and alarming. What can you do to help prevent a stroke? Before we cover that, we need to be aware of what exactly causes them.

Most often, strokes occur because of risk factors like high blood pressure and cholesterol levels, smoking, obesity, and medical conditions like atrial fibrillation, heart disease, and diabetes, according to the CDC. Although quitting smoking and increasing physical activity can be helpful, you should also reduce your risk of stroke through food choices.

Reduce trans fats and saturated fats, manage high cholesterol and blood sugar, and follow a heart-healthy stroke diet consisting of the following foods.

1 | Fruits and Vegetables

Rich in fiber, antioxidants and vitamins while being low in calories, fruits and veggies are a great way to manage your risk of stroke. Try eating more of these for better health:

  • Blueberries and strawberries
  • Oranges and grapefruit
  • Bananas
  • Tomatoes
  • Sweet potatoes
  • Kale and spinach
  • Onions
  • Peppers

2 | Whole Grains

Foods like oatmeal, whole grain bread, bagels, wraps and pitas, quinoa, whole grain pasta, and brown rice are high in fiber, iron and vitamin B, helping to manage other conditions that can lead to a stroke.

3 | Low-Fat Dairy

Dairy products carry vitamin D, calcium and other nutrients that could lower your risk of stroke. Instead of reaching for high-fat dairy products, reach for those with a lower fat content – or none at all.

  • No-fat or low-fat milk
  • Low-fat yogurt, especially those high in probiotics
  • Low-fat cheeses
  • Light cream cheese or cottage cheese

4 | Lean Protein

Many fish are high in Omega-3 fatty acids, which support good cholesterol and blood pressure. Aim to eat salmon, tuna and other types of fish often to reduce your stroke risk. You can also eat other lean proteins, like chicken, and even vegetable protein and nuts like almonds to reduce your risk.

Avoid eating a lot of red meat, which is known to increase your risk.

5 | Healthy Oils

The American Stroke Association, a division of the American Heart Association, shares that certain types of oils can be healthier for you than other types. These can include:

  • Canola
  • Corn
  • Olive
  • Peanut
  • Safflower
  • Soybean
  • Sunflower
  • Avocado
  • Grapeseed
  • Rice Bran
  • Sesame

Try to use these oils as opposed to butter, margarine and tropical oils like coconut and palm oil, which can be bad for your health.

Savor healthy, delicious meals prepared for you.

Waterstone at Wellesley knows how important the right diet can be for managing health. This is why our chefs take the time to get to know you, your health conditions, your needs, and your tastes. With this knowledge, they create healthy, nutritious meals tailored to you.

What can you expect from Waterstone at Wellesley dining experience?

Led by our executive chef, our culinary choices and experiences rival those of a five-star restaurant. Residents enjoy the finest cuisine featuring:

  • A seasonal, evolving menu of distinctive chef-prepared meals
  • Fresh, locally sourced ingredients
  • Anytime dining at our restaurant
  • Al fresco dining available

This, tied together with wellness opportunities, helps our residents prevent strokes and other health conditions, ensuring they can live as healthy and happy as possible.

For more information on how a healthy diet can help prevent strokes, contact our team. Or, for more senior resources, visit our blog.


Waterstone at Wellesley offers independent living and assisted living options in Wellesley along the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

When creating your wish list of what your ideal senior living community will offer, what is at the top of your list? Once you establish a list of senior housing options that provide the lifestyle and care services you’re looking for, it’s often the amenities that help make the decision clear.

What types of amenities can you expect to experience in a premier senior living community like Waterstone at Wellesley? We’re sharing the most sought-after senior living amenities below.

Amenities in Senior Living

Spaces That Inspire Carefree Living

Not only does a carefree lifestyle enhance older adults’ quality of life, but it also allows more room for them to enjoy the amenities senior living has to offer.

At leading senior living communities like Waterstone at Wellesley, residents enjoy amenities and services like:

  • Weekly housekeeping services
  • Weekly linen services
  • Building and grounds maintenance
  • Full apartment maintenance
  • Pet-friendly accommodations
  • Climate-controlled underground parking
  • Concierge services
  • Scheduled local transportation services

Possibilities for Fun and Lifelong Learning

Senior living communities are full of regularly scheduled cultural, social, and recreational programs. Waterstone at Wellesley residents enjoy these daily.

Get creative in an art class, attend an outdoor concert in the courtyard, or vie for card game champion in our game room. Seek out new knowledge in our library and cyber lounge, attend a lecture or sharpen your golf skills on our putting green. The possibilities are endless and waiting for you to explore them.

Social Opportunities

Did you know, according to the National Academies of Sciences, Engineering, and Medicine (NASEM), more than one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated?

Senior living communities help to prevent this with amenities and programs that help seniors get involved, socialize and connect. Waterstone at Wellesley residents love getting social during book clubs, social hours, chef’s tables events, game nights, current events discussion groups, writing classes, and more.

Enhancing Wellness

The best way to enjoy senior living amenities for as long as possible is to take care of your health. In fact, many senior living communities provide a range of amenities to help you do just that. From fitness classes to walking trails and more, seniors can find many ways to enhance their health.

At Waterstone at Wellesley, residents can maintain their wellness and live their best life with our:

  • Indoor heated pool and fitness center staffed with professional fitness and aquatic instructors
  • Personal training sessions
  • Group fitness classes like yoga and tai chi
  • Hydro Fit and Rise Up classes
  • Mindful Meditation sessions
  • Health talks and presentations
  • Blood pressure clinics
  • Riverfront walking paths
  • Beauty salon

Delicious Dining

Everyone’s favorite amenity in senior living tends to be the dining room. Whether this is because cooking and cleanup are taken care of for you, or you can indulge in flavors and meals you’ve wanted to try but haven’t been able to cook yourself, one thing is certain: dining in senior living is a delight.

This is especially true at Waterstone at Wellesley. Featuring anytime dining at our restaurant, multiple dining options, seasonal menus of distinctive chef-prepared meals, and even outdoor dining with personal wine lockers, dining is an experience residents truly savor.

Premier Amenities in Your Own Private Space

Some senior living communities feature premier amenities right within your own independent living and assisted living apartments.

Waterstone at Wellesley offers a range of apartments designed with stunning details and impressive amenities in both one- and two-bedroom configurations and sizes. These independent living spaces include:

  • Stunning views of the Charles River
  • An abundance of natural light
  • Designer kitchens with granite countertops and stainless steel appliances
  • Well-appointed bathrooms with walk-in showers
  • Washer and dryers
  • Ample storage space
  • Personal outdoor spaces with secure, screened-in porches
  • Private patios in select apartments

Assisted living residents enjoy private, spacious one-bedroom, one-bath assisted living apartments featuring:

  • Sun-drenched open spaces
  • Private, screened-in porch
  • Designer kitchenette with granite countertops
  • Spacious bathroom with granite countertops and tile flooring
  • Walk-in shower with built-in seat and safety supports
  • Emergency response system

Supportive Services As Care Needs Change

Many residents and their family members search for the availability of support if or when needs change. Some communities offer care services like assisted living or memory care, while some offer no supportive services at all. At Waterstone at Wellesley, we make it possible for older adults to receive the care they’re looking for with personalized assisted living services.

Experience the Senior Living Amenities Available at Waterstone at Wellesley

The best way to discover what amenities are available within a senior living community is to experience the community for yourself. Visit your senior living community of choice, and then add one or two more to your list so you can compare and contrast what is offered.

At Waterstone at Wellesley, we offer Open House Tours so seniors can get a front-row view of everything we provide for our residents. Schedule your visit to learn more today, or visit our blog for more senior resources.

For more information on senior living amenities and other senior living questions, contact our team.


Waterstone at Wellesley offers independent living and assisted living options in Wellesley, on the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.


Benefits of Companion Pets for Seniors

As older adults age, having a friendly face to see can brighten their day and enhance their quality of life, but did you know that it doesn’t always have to be a person? In fact, this friendly face they love to see might be full of fur, feathers or even scales!

Studies show that pets can benefit senior citizens in a number of ways, and this makes sense when you consider how often pets are used for therapy purposes. Discover the perks and benefits of being a pet owner below.

Enhanced Physical Health and Physical Activity

Depending on the type of pet you own, pet ownership can come with a range of physical health benefits, including:

Improved Mental Health

Can pets make you happier? According to many studies, the answer is a resounding yes! This is because pets provide:

  • Protection from loneliness and isolation
  • Stress relief
  • Decreased risk of depression and anxiety
  • Companionship
  • Increased mindfulness
  • A sense of purpose and routine
  • Enhanced social opportunities

A Boost in Brain Health

Enhanced physical and mental health from pets certainly has a positive impact on brain health, but there are even more benefits. Some of the most important, according to a recent study, include:

  • Increased brain activity
  • Enhanced brain stimulation
  • Lower risk of cognitive decline

There are far more benefits to pet ownership than are listed here, and we love knowing that our residents are able to explore them because we’re proud to be a pet-friendly community.

The best pets for seniors.

Are you able to care for a pet and are considering getting one? There are plenty of options for seniors. Check out some of these suggestions and enjoy the benefits of enhanced senior health, along with their affection!


Small dog breeds make some of the best pets and companions for older adults. Dogs, however, require more care and attention than other types of pets. Dog owners should be prepared to add daily walks and playtime to their routine. You may also experience some challenges with puppy training, chewing, housebreaking and more until you get into the groove of pet ownership. It’s a good idea to research some of the best breeds for seniors to learn which one might be the best fit for your particular situation.


Cats are lower maintenance than dogs, making them the perfect pet for those who want to have a companion who may not require as much training. Many cats and kittens will instinctively use a litter box without needing to be taught. Grab some toys, food dishes, litter boxes and treats, and you’re well on your way to a happy life with your new pet.


Love the idea of having a companion but prefer something much more low maintenance and even simpler to care for? A fish is a great option.

If you want many fish, however, you should consider a small aquarium. Make sure that all the types of fish you purchase will get along and are suitable for the type of environment you choose for your aquarium, i.e., saltwater or freshwater.

Guinea Pigs

If you’re looking for a low-maintenance pet that’s easy to care for and doesn’t require much space to live happily, you’ll get exactly that with a guinea pig. Guinea pigs are fun, cuddly, and form strong bonds with their owner. They come in a beautiful variety of colors and coat textures, and tend to be hearty without many health issues if they are well cared for.


Birds make great companions, can sing beautifully, and are fun to watch. If you are dealing with low mobility, a bird can be a good alternative to an animal that requires you to be more physically active.

Keep in mind!

Some senior living communities have restrictions about certain types of pets. Before making a decision on whether or not to get a pet, or to learn whether your pet will be welcome at your potential new home, contact the team. If you’re interested in pet therapy, check to see if your community of choice offers this as an option, as well.

We’re here to help.

For more information on how pets can be a good companion for seniors, contact our team. Or for more senior resources, visit our blog or attend an open house tour. We invite you to come and visit our pet-friendly senior living community in the heart of Wellesley.


Waterstone at Wellesley offers independent living and assisted living options in Wellesley, on the Bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.


Talking to Parents About Assisted Living

There comes a time in many older adults’ lives when it becomes necessary to consider a senior living community. While there are many senior living options – including retirement communities and independent living – those are often chosen in early retirement.

What options are available for elderly parents who may need support or have a health crisis that occurs? Some consider skilled nursing, long-term care or home care, but for many, they find that an assisted living facility would best meet their loved one’s needs. So how do you bring this up successfully so you can talk with your parent about it? The team at Waterstone at Wellesley is here to help.

Preparing for the Conversation About Moving to Assisted Living

Assess Their Needs

Before looking into assisted living, consider what your loved one’s needs may be. Do they need support with activities of daily living, like eating, bathing and dressing? Are they fairly independent but still need some support? They could benefit from assisted living.

Do Your Research

Go online and look at local communities offering assisted living, and then make a list of your top options based on their:

  • Service Offerings
  • Programs and Lifestyle
  • Amenities
  • Ratings and Reviews

Plan a Meeting

During the initial planning meeting, you should involve all close family members. You’ll want to share your loved one’s care needs, show them your top picks for assisted living, and get their initial input and consideration, especially if they are involved with your parent’s care plan.

Once you’re on the same page about your parent’s senior care needs, choose who will take care of the primary meeting with your parent and where it will be held. That meeting should consist of those your loved one will be most receptive to, and involvement should be limited to prevent your parent from feeling overwhelmed or ambushed. Choose a place you are both comfortable, like where your parent lives currently. Schedule a date and time, and thoughtfully prepare for the discussion.

Having the Discussion About Assisted Living

Share Why You Are Concerned

If you feel it’s time for your loved one to move to an assisted living community, share your concerns with them. If you’re worried about their healthcare or safety, if you’d like peace of mind of knowing they are being cared for by experts, or if you simply want to make sure they’re enjoying the lifestyle they should be, tell them so.

Ask About Their Preferences

Once you’ve shared your concerns, it’s time for them to share theirs with you. Ask them:

  • What their preferences for the future are
  • If they have a plan in mind
  • Why they haven’t considered a move yet
  • If they’ve been overwhelmed by the thought of making a move

Highlight the Advantages

Your parent may not know what assisted living has to offer, so share the information you’ve found with them. If they have certain fears, hobbies or preferences, show them how assisted living can meet their needs. They may find there are more advantages than they previously thought.

Be Understanding and Reassuring

If your loved one is having a hard time with this discussion, try to understand where they are coming from, why they may want to stay at home, and why they are afraid or hesitant to move. Try to see things from their point of view while reassuring them that this is a great option for them to consider.

Don’t Overwhelm Them With Information

Too much information at once can make this concept a bit overwhelming for a loved one. Instead, give only the most relevant facts, ask their preferences, and answer their questions. Over time, if there’s more they need to know, you can do research together or share what they need to know as it comes up.

After the Discussion

Involve Your Loved One

For some families, more than one conversation about assisted living is needed. Each time it’s brought up, be patient, and consider how your loved one may be feeling. If they are receptive to a move, be sure to involve your loved one in the process, asking what their most important considerations are and what they’d like to experience each day.

Ask Family and Friends for Referrals

If your family and friends have experience with assisted living, ask about their thoughts. Are there communities they would consider referring you to? What have they found was the most important thing to ask when searching for assisted living? This can be very helpful information.

Schedule Some Tours

Choose communities to tour with your loved one. Seeing a community firsthand may make it easier for them to make the decision to move.

Ready to start the conversation?

For more information on talking to your parents about their senior living options, or to attend an upcoming event or open house tour, contact us today.


Waterstone at Wellesley offers independent living and assisted living options in Wellesley along the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.