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Author: Jacquelyn Cieri

Categories
Westchester

Your Guide to Family-Friendly Holiday Events in Westchester County

people ice skating at the Rockefeller Center

The most wonderful time of the year is headed our way, and Westchester County is bustling with holiday shopping pros, seasonal fun seekers, and holiday light display lovers. If you’re looking for family-friendly things to do in Westchester County, look no further – we’re here to be your guide.

Family-Friendly Holiday Events Near White Plains, NY

Holiday Light Displays

Westchester’s Winter Wonderland Drive-Thru Holiday Light Extravaganza at Kensico Dam Plaza in Valhalla is the perfect place to make memories with your friends, family, and grandkids! Drive through 1.2 miles of lights.

Don’t forget to search for downtown Christmas tree lighting and Menorah lighting ceremonies as the season nears!

Parades

Many local towns host holiday parades like the White Plains Holiday Parade, featuring bands, floats, and costumed characters.

Festive Performances

There are plenty of holiday-related performances around the area. From children’s concert choirs, theater events, or even caroling, there’s something to suit everyone’s preferences.

Still trying to figure out where to start? Try the Westchester Broadway Theatre for a holiday-themed show or musical, or check out The Westchester Ballet Company for performances of favorites like The Nutcracker.

Holiday Markets and Shows

Holiday markets abound when the season begins! Check out the Hastings Flea Holiday Market in Hastings-on-Hudson or the Greenburgh Nature Center Holiday Train Show.

Festivals

Attend the Annual Greenwich Reindeer Festival, located at Sam Bridge Nursery Greenhouses at 437 North Street, Greenwich, CT. This event begins on November 24 and ends on December 23, so it’s the perfect way to celebrate the beginning of the season and all the way through it!

Santa Sightings

The holiday season wouldn’t be the same without a visit with Santa. Visit the Cross County Center at 8000 Mall Walk in Yonkers, NY, to see Santa.

Ice Skating

Ice skating rinks make you feel like you’re in a true winter wonderland. Watch the grandkids skate at the Cross Country Center. Want to travel a little further? The Rink at Rockefeller Center in New York City is an iconic place to skate.

Events at Waterstone of Westchester

There is always something going on within our community, too! Enjoy our fun activities with your grandchildren, invite the family to savor a delicious dinner, relax in your residence, enjoy social hour or movie night with friends, or partake in a compelling lifelong learning program.

Make Waterstone of Westchester Your Home for The Holidays and Beyond

With a wealth of things to do right here at our community and in the surrounding area, Waterstone of Westchester is the perfect place to enjoy the holidays – and a fulfilling lifestyle year-round. Give us a call to learn more about life at our luxury senior living community.

Categories
Lexington

11 Delicious Heart-Healthy Foods for Seniors’ Diets

a senior couple preparing a salad in their kitchen

Maintaining heart health is essential as we age. This is especially true for seniors, as they are often at a higher risk of heart disease and cardiac illness.

By incorporating heart-healthy foods into your diet, you can reduce the risk of heart disease and stroke, improve heart function, and manage risk factors like high blood pressure and high LDL cholesterol levels. Below are 11 heart-smart foods that offer a range of health benefits, along with some recipes from the American Heart Association.

Foods That Boost Heart Health

Leafy Greens

Leafy green vegetables such as spinach, kale, and Swiss chard are not only packed with essential nutrients but also contribute to reducing the risk of heart disease. They are rich in antioxidants, fiber, and various vitamins that support heart health.

Spinach Salad with Orange Vinaigrette | Creamy Spinach Feta Dip

Fatty Fish

Fatty fish like salmon, mackerel, and trout are loaded with omega-3 fatty acids. These fatty acids can help lower triglycerides, reduce inflammation in the blood vessels, and improve overall heart function.

Salmon with Honey-Balsamic Glaze

fresh, mixed berries are a heart healthy foods for seniors

Berries

Delight in the sweetness of berries, such as blueberries, strawberries, and raspberries. These little gems are high in antioxidants, which protect blood vessels and reduce the risk of heart disease. The fiber content in berries can help manage cholesterol levels.

Strawberry Orange Smoothie | Mixed Berry Popsicles

Whole Grains

Embrace the hearty goodness of whole grains like oats, brown rice, and quinoa. They provide ample fiber, which assists in controlling cholesterol and blood pressure, ultimately reducing the risk of heart disease.

Pancakes with Blueberry Vanilla Sauce

Nuts

Enjoy the crunchy satisfaction of almonds, walnuts, and pistachios. These nuts are not only delicious, but they are also rich in healthy fats, fiber, and protein, making them effective in lowering LDL cholesterol.

Date Nut Granola Bar | Apple Walnut Cake

Olive Oil

Elevate your culinary creations with olive oil, particularly extra-virgin olive oil. Its low saturated fat content and high monounsaturated fat content can improve heart health. Fun fact: It’s also a fundamental component of the heart-healthy Mediterranean diet.

Olive Oil Mashed Potatoes

Low-Fat Dairy Products

Low-fat or fat-free dairy products offer essential nutrients without the saturated fats commonly found in full-fat options. These dairy products are also excellent sources of calcium, crucial for maintaining healthy blood pressure.

Raspberry-Mango Breakfast Parfaits

Legumes

Beans, lentils, and chickpeas are a source of fiber, protein, and potassium, which help in managing blood pressure and reducing the risk of heart disease.

Spicy Oven-Roasted Chickpeas | Turkey Chili

Dark Chocolate

Treat yourself to the rich and indulgent taste of dark chocolate, especially those with a high cocoa content (70% or higher). Dark chocolate boasts an abundance of antioxidants and may help reduce stress, indirectly promoting heart health.

Avocado-Dark Chocolate Glazed Donuts | Chocolate Drizzled Fruit Cups with Almonds

Tomatoes

The vibrant red of tomatoes conceals the heart-healthy secret of lycopene, a powerful antioxidant. Lycopene contributes to a reduced risk of heart disease and improves blood vessel function.

Peach and Tomato Salad | Tomato Basil Soup

green tea

Green Tea

Green tea contains catechins, compounds associated with heart health benefits. Because of this, green tea can help lower LDL cholesterol and minimize the risk of blood clot formation.

Avocado Green Tea Ice Pops | Matcha Mini Cakes

Boosting Your Heart-Healthy Habits

In addition to adding these delectable foods to your diet, you should also consider other heart-healthy habits, including regular exercise, quitting smoking, managing stress, limiting alcohol consumption, and staying hydrated. This can significantly reduce the risk of heart disease and lead to a longer and healthier life.

Indulge in a Lifestyle You’ll Savor

At Waterstone of Lexington, our chef and dining services team craft delicious, heart-healthy meals to meet seniors’ preferences and needs. In addition, we offer a range of ways to stay active and engaged, further enhancing health and wellness. Get a taste of our lifestyle for yourself by scheduling a visit and savoring a delicious lunch, on us.

Categories
Wellesley

Can Couples Live Together in Assisted Living? A Guide to Aging Together with Dignity

waterstone at wellesley assisted living living room

As we age, our needs change, and for many couples, the prospect of moving into assisted living becomes a reality. Assisted living communities like Waterstone at Wellesley offer a range of services and support to help seniors maintain their independence while receiving the care they need. However, one common question that arises is whether couples can live together in assisted living. In this blog post, we will explore the options and considerations for couples who wish to age together in assisted living.

Understanding Assisted Living

Before delving into whether couples can live together in assisted living, it’s essential to understand what assisted living entails. Assisted living facilities are residential communities designed for seniors who require some assistance with daily activities but still want to maintain their independence. These communities provide a comfortable living environment, social engagement opportunities, and various levels of care and support.

5 Factors to Consider When Choosing Assisted Living for Couples

1. Level of Care Needed

The first consideration when deciding whether a couple can live together in assisted living is the level of care required by each individual. Assisted living typically offers several levels of care, from minimal assistance with daily tasks to more extensive support. Couples should assess their specific needs and determine if the community can accommodate both of them adequately.

2. Apartment Options

Many assisted living communities offer different types of accommodations, including one-bedroom, two-bedroom, or even shared apartments. Couples should inquire about apartment options that allow them to live together comfortably. It’s essential to find a space that suits both partners’ needs and preferences.

3. Cost

The cost of assisted living can vary significantly depending on location, services, and the level of care required. Couples should carefully assess their budget and discuss the financial aspects of moving into assisted living.

4. Compatibility with Current and Future Needs

Couples should consider their current and potential future health conditions. For example, one partner may currently be fully independent, while the other may require limited support. Couples should choose a community that can adapt to changing needs. At Waterstone at Wellesley, couples may choose to have one partner in independent living while another lives in assisted living, or perhaps both move to assisted living, even with varying levels of support.

5. Social and Recreational Activities

Assisted living communities often offer a wide range of social and recreational activities to keep residents engaged and connected. Couples should inquire about the availability of activities that both partners can enjoy together. This helps maintain their emotional well-being and fosters a sense of community.

Living Options for Couples in Assisted Living

Shared Apartments

Many assisted living facilities offer the option for couples to share an apartment. These apartments typically include a living area, bedroom, kitchenette, and a bathroom. Couples can live together in a comfortable and private space while still having access to assistance when needed.

Individual Apartments in Close Proximity

In cases where shared apartments are not available, couples may opt for individual apartments located in close proximity to each other within the same community. This arrangement allows couples to maintain their independence while being near each other for companionship and support.

Flexible Care Plans

Assisted living communities often provide flexible care plans that can be customized to meet each resident’s specific needs. Couples can work with the wellness team to create a care plan that accommodates both partners’ requirements.

Benefits of Couples Living Together in Assisted Living

Emotional Support

One of the most significant advantages of couples living together in assisted living is the emotional support they provide to each other. Companionship and shared experiences can significantly enhance their well-being and quality of life.

Enhanced Quality of Life

Assisted living communities offer various amenities and activities that couples can enjoy together. From dining together in a communal setting to participating in group outings and hobbies, couples can maintain an active and fulfilling lifestyle.

Reduced Loneliness and Isolation

Loneliness and social isolation can be significant challenges for seniors. Living together in assisted living can help combat these feelings by providing constant companionship and opportunities to connect with others in the community.

Improved Health Outcomes

Studies have shown that couples who live together in assisted living tend to have better mental and emotional health outcomes. The support and care they receive from each other can contribute to a higher quality of life.

Luxury Assisted Living for Couples at Waterstone at Wellesley

Waterstone at Wellesley in Wellesley, MA, offers a truly couple-friendly lifestyle that caters to the unique needs and desires of seniors looking to age together with grace and comfort. This exceptional assisted living community provides a warm and welcoming environment where couples can thrive.

With spacious and well-designed apartments, Waterstone at Wellesley ensures that couples can maintain their togetherness while receiving the individualized care they may require.

The community’s vibrant social calendar and a wide array of recreational activities offer opportunities for couples to bond, make new friends, and create lasting memories together. From fine dining experiences to wellness programs and scenic surroundings, Waterstone at Wellesley is dedicated to providing an enriching and couple-centric living experience that enhances their quality of life during their golden years.

If you or your spouse needs some additional assistance, the last thing you’d want is to be separated. At Waterstone at Wellesley, you’ll be there for each other every step of the way, along with our wonderful team of caregivers. Give us a call to schedule a personalized tour.

Categories
The Circle

7 Cold-Weather Activities for Seniors in Boston

Boston Public Garden
The Boston Public Garden, is a large park in the heart of Boston, Massachusetts, adjacent to Boston Common.

The weather may be getting colder in Boston, but we’re excited for the magical time of year when the city comes alive with festive decorations and a wide range of activities to enjoy as the seasons change. As we’ve written about before, Boston is the perfect place for retirement. For seniors in Boston, the winter season offers numerous opportunities to stay active, engage with the community, and have a memorable time. In this article, we’ll explore seven winter activities tailored to seniors’ interests and needs, ensuring a delightful and safe experience.

1. Winter Walks in Boston Common

Boston Common, the oldest public park in the United States, transforms into a winter wonderland during the colder months. The park is adorned with sparkling lights and beautifully decorated trees, creating a serene and picturesque setting.

Seniors can enjoy leisurely strolls through the park, taking in the seasonal decorations and the crisp winter air. For added convenience, many benches are available for resting along the way. Winter walks in Boston Common offer a perfect opportunity for seniors to enjoy the festive atmosphere while enjoying the health benefits of staying active and connected with nature.

senior couple chopping vegetables in their kitchen

2. Cooking Classes and Culinary Tours

For seniors who prefer to stay indoors during the winter, consider taking cooking classes. Boston boasts a vibrant culinary scene, and there are numerous cooking schools and workshops that offer classes specifically designed for seniors. These classes not only provide valuable culinary skills but also offer the chance to socialize with fellow food enthusiasts. Learning to create delicious meals is a fantastic way to stay engaged, stimulate the senses, and create memorable dining experiences.

Our Waterstone chefs also love to host cooking demonstrations right here at Waterstone at the Circle!

3. Visit the Museum of Fine Arts

Boston is home to world-class museums, and the Museum of Fine Arts (MFA) is an ideal destination for seniors seeking cultural enrichment and warmth during the winter months. The MFA boasts an extensive collection of art from various cultures and time periods. Seniors can leisurely explore the museum’s galleries, taking their time to appreciate the beautiful artwork without feeling rushed. The museum also offers special events and guided tours tailored to seniors’ interests, providing an enriching and educational experience.

4. Attend a Live Theater Performance

Boston has a vibrant theater scene, and attending a live performance is an excellent way for seniors to enjoy the arts while staying indoors during the winter. From Broadway shows to local productions to the Boston Opera House, there’s a wide range of options to choose from. Many theaters in Boston are wheelchair accessible and offer senior discounts, making it an affordable and enjoyable outing. The experience of live theater can be truly captivating and is sure to leave seniors with lasting memories.

5. Join a Senior Fitness Class

Staying active during the winter months is essential for seniors’ health and well-being. Many community centers and fitness facilities in Boston offer specialized fitness classes designed specifically for seniors. These classes typically include low-impact exercises, yoga, tai chi, and strength training.

At Waterstone at the Circle, our residents benefit from personal training and group fitness classes in our fitness center and indoor pool – all staffed by the experts at Train Boston.

Participating in these classes not only helps seniors stay physically fit but also provides an opportunity to socialize with peers and build a supportive community. Staying active in a warm and indoor environment is a great way to combat the winter blues.

6. Explore Historical Sites

Boston is steeped in history, and winter is an ideal time to explore its rich heritage without the crowds of tourists. Seniors can visit historical sites such as the Freedom Trail, Paul Revere House, and the USS Constitution Museum. Many of these sites offer guided tours that are informative and engaging. Exploring Boston’s historical landmarks allows seniors to connect with the city’s past and gain a deeper appreciation for its significance in American history.

a cup of tea

7. Cozy Up in a Tea House

On a cold winter day, there’s nothing quite like enjoying a warm cup of tea in a cozy setting. Boston is home to charming tea houses and cafes that offer a delightful respite from the winter chill. Seniors can gather with friends or family and spend quality time sipping tea, indulging in delectable treats, and engaging in pleasant conversation. Some tea houses even host live music or book readings, providing an extra layer of enjoyment and relaxation.

Winter Is the Perfect Time for Senior-Friendly Activities

Winter in Boston offers seniors a host of enjoyable and enriching activities to make the most of the season. From serene walks in Boston Common to cultural experiences at museums and theaters, there’s something for everyone. Staying active, engaged, and connected with the community is crucial for seniors’ well-being, and these winter activities provide the perfect opportunities to do just that. So, bundle up, embrace the winter spirit, and create wonderful memories in Boston this season.

Enjoy the Warmth That Waterstone at the Circle Provides!

Waterstone at the Circle offers a full and engaging lifestyle throughout the year, making it a vibrant and welcoming community for seniors.

Regardless of the season, residents here have access to a rich array of activities and amenities designed to enhance their quality of life. In the winter months, they can gather in cozy common areas for fireside chats, indulge in fine dining experiences, and enjoy cultural events without having to brave the cold.

As spring and summer arrive, the beautifully landscaped outdoor spaces provide opportunities for relaxation and socialization, while wellness programs and fitness classes keep residents active and healthy year-round. Waterstone at the Circle’s commitment to a diverse and enriching calendar of events ensures that seniors can maintain an active and fulfilling lifestyle, no matter the season.

No matter the season, there is something exciting happening at our community! If you’re looking for luxury senior living in Boston, give us a call and learn more about our premier rental apartments.

Categories
Lexington

Understanding Assisted Living Care Terms:ADLs vs. iADLs

adult son helping button his senior father's shirt

If you’re searching for senior living or assisted living for yourself or a family member, you’ll hear a lot about activities of daily living (ADLs) and instrumental activities of daily living (iADLs). These tasks are essential to everyday life, but both vary widely. Learn more about these tasks, and their differences, below.

Activities of Daily Living (ADLs)

What are ADLs?

Those in independent living or assisted living may need support with basic daily tasks from time to time. These are referred to as activities of daily living (ADLs).

What do ADLs include?

These tasks include those we learn from an early age, including:

  • Eating
  • Bathing and brushing teeth
  • Dressing
  • Managing personal hygiene and grooming
  • Using the restroom
  • Mobility

When is this form of support needed?

Often those who need support with ADLs are still able to remain independent or may need some assisted living support. Support may also be needed as seniors rehabilitate after illness or injury.

Who helps with these skills?

Depending on a senior’s needs, family members may step in to help for the time being. They may also receive support within a senior living community while in independent living or assisted living.

Instrumental Activities of Daily Living (iADLs)

What are iADLs?

As older adults age, they need more support with instrumental activities of daily living (iADLs), as they are more complex than ADLs.

What do iADLs include?

These tasks are learned as we age and consist of the following:

  • Housework like laundry and cleaning
  • Managing finances
  • Transportation
  • Medication management
  • Meal preparation
  • Grocery shopping

When is this form of support needed?

Support is usually needed with these tasks as seniors age because they lose organizational skills and other necessary abilities to complete these tasks.

Who helps with these skills?

If a senior isn’t receiving support with this through an assisted living or personal care community, family members or caregivers may be supporting them in completing these tasks.

It’s often at this point that most seniors and their families begin to consider the support of an assisted living community if they are not currently in one, as needs may be more difficult to keep up with.

senior man looking at his medication at home

Experience Dedicated Support at Waterstone of Lexington

Assisted living at Waterstone of Lexington can help you with activities of daily living while taking the pressure of instrumental activities of daily living off your shoulders.

Our caring team helps those who require support with activities like eating, bathing, dressing, toileting, and maintaining personal hygiene. Our lifestyle also removes the need to worry about housekeeping, management of finances, cooking and grocery shopping, transportation and medication management.

This allows older adults to remain as active as possible while staying connected and engaged in community life. Contact us at 781.996.0601 to learn more about how our community supports seniors and helps them maintain independence.

Categories
Westchester

Hobbies for Retired Men: Enjoying Life After Work

a senior man inspecting the wood chair he just built

Retirement is a great time for you to focus on doing what makes you happy. With plenty of leisure time at your fingertips, you can fill your days with all kinds of exciting activities and interests that fulfill you and make you happy.

But how do you pick? While you may have been daydreaming of retirement for a while, transitioning to retired life does take some time, and you may not know what kind of hobbies you’d like to try.

Whether you’re seeking a new hobby you’ve never considered before or you’re picking up an old hobby that you never had the time to fully commit to, there are so many opportunities for you to find something that you love. These hobbies for retired men can help you get started on finding your next favorite pastime.

Woodworking

Have you always been interested in building and creating? Woodworking could be the perfect hobby for you. You can create objects for function and decoration – like a chair, cutting board, bowl, or a sign – there’s no limit to what you can do with woodworking.

Check out this guide for beginner woodworkers to help you get started.

Reading or Joining a Book Club

If you have a to-be-read pile that’s grown over the years, now is your time to tackle it. Reading is a good way to unwind and get lost in a good story.

Do you love to discuss stories after you’ve read them? You could consider joining a book club so you can meet new people and spend time talking about the books you’ve read.

Cycling

Finding ways to make fitness one of your hobbies is a fun way to make sure you exercise regularly. Cycling is a low-impact activity where you can decide the intensity.

This activity provides a lot of health benefits for older adults:

  • Increased cardiovascular function
  • Strengthened muscles
  • Improved flexibility
  • Enhanced coordination and posture

Cooking

For many people, there’s no better way to spend your time than getting creative in the kitchen. Finding recipes that interest you and cooking them yourself builds independence and confidence, and you get a delicious result at the end. Here are 30 dinner ideas you can try.

Board Games

While there are classic board games like chess and checkers, you’ll find there are all types of board games  you might enjoy. They typically involve strategy and solving puzzles. You and a group of friends can have hours of entertainment from any board game.

Popular board games include:

  • Monopoly
  • Trivial Pursuit
  • Clue
  • Backgammon
  • Battleship

Collecting

Curating a collection can be a great hobby that’s ongoing. It keeps your brain active as you’re searching for the next piece to add. Collections can include stamps, books, coins – anything that interests you.

You may even find gatherings for people with similar collections to you. Attending those to show off your collection and learn from others is a fun way to meet people interested in the same things you are and see what they’re doing with their collections.

Birdwatching

Birdwatching connects you with nature and combines learning about natural wildlife in your area and physical activity. You can research all the local birds in your area and learn how to identify what they look and sound like.

This can be a solo or group activity – so if you want to expand your social circle, you can seek out local birdwatching groups to join.

Golfing

This is one of the more popular hobbies for retired men. Golf keeps you active and gets you outside for hours at a time. Who doesn’t love the fresh air and the sight of the putting green right before tee off? Beginners can take a look at these helpful tips on how to golf.

senior men in a marital arts class outside

Partaking in Martial Arts

If you’re looking for creative ways to stay active and fit, martial arts may be the answer for you. When you think of martial arts, you may think of Bruce Lee and moving at a seemingly impossible pace – but there’s a relaxing and slower side to martial arts.

Tai chi is a popular martial art that benefits both your mental and physical health, making this one of the best hobbies for retirees. A gentle exercise, tai chi focuses on transitioning slowly through specific motions and deep breathing. 

This type of martial art is adaptable, so people of all abilities and ages can enjoy the benefits of tai chi.

Camping

Do you love the great outdoors? Spending some time out in nature can be a great way to relax and recharge your batteries. Finding local campgrounds to pitch your tent and go for a hike in the woods will have you feeling one with nature in no time.

However, camping isn’t limited to sleeping in a tent. You can look into renting an RV and enjoying spending time outdoors while knowing you have the comforts of the RV to come back to at night. 

Hobbies for Retired Men include fishing

Fishing

You can combine fishing with camping – but if sleeping outdoors isn’t quite to your liking, it’s perfectly fine to spend a few hours fishing by a river or lake. Fishing requires skill and patience, and puts you in the serene presence of water. Take a look at the best fishing spots near you.

You can learn all about the fish local to your area and enjoy the peace and quiet of waiting for a bite on the fishing line.

Learning Something New

Retired life is the perfect time to learn something new or delve deeper into a subject you’ve studied.

You can learn a new language or brush up on your second or third language, and you can learn more about events from your favorite time in history or learn about the mysteries of the cosmos. Furthering your education and expanding your mind with new learning opportunities will allow you to continue to grow and flourish.

If you’re interested in giving your time back to others, you can also help others learn something new by becoming a mentor. If you were a teacher, you can volunteer by mentoring students in your subject of expertise.

Ancestry

Are you interested in where your family is from? You can trace your ancestry to see how far your family tree expands – you may even discover some branches you never knew existed. You can also look back generations to see where your ancestors traveled and how your family tree led to you.

If you’re interested in tracing your family history, these tools can help you get started. 

Enjoying Your Hobbies at Waterstone of Westchester

Waterstone of Westchester creates all kinds of opportunities for residents to have an active retirement. With all kinds of clubs, social programming, and events, Waterstone always gives you something to look forward to.

Get started enjoying your free time after retirement! Check out the extensive offerings of events and activities at Waterstone of Westchester.

Categories
High Ridge

17 Things To Do When You Retire

seniors finding things to do in retirement by learning a new skill

In a previous blog, we discussed Sudden Retirement Syndrome, a term for the mixed emotions that some individuals feel when their reality of retirement doesn’t immediately live up to their expectations. In order to keep SRS at bay or to help banish it if you find yourself experiencing it, part of your retirement plan should be seeking new opportunities to engage your mind and participate in meaningful activities.

The beautiful thing about retirement is that you finally have time to pursue options and interests that you may not have been able to in the past due to work, family or other commitments. We’ve put together a list of 17 different pursuits to pique your interest, focus on what matters to you, and make your golden years the most interesting, vibrant ones yet.

17 Ways to Spend Time in Retirement

traveling is one of the best things to do in retirement to learn, get exercise and meet new people

1. Travel

Have you ever longed to see more of the world? Retirement is the perfect time to pack a bag and travel as close or as far as you desire. 25 percent of retirees travel internationally each year, and many more of them enjoy a road trip or other domestic traveling throughout the year. If wanderlust strikes you, consider looking into senior-focused tour companies that specialize in creating amazing experiences for the 50 and older crowd.

2. Find a Part-Time Job

While this may seem counterintuitive – after all, isn’t retirement when you stop working? – getting a part-time job can be incredibly beneficial to a senior’s physical, mental, and emotional health. A few examples of popular part-time jobs for seniors include being a store greeter, a pet sitter, delivery driver, and more.

3. Improve Your Health

Regular physical activity is essential for helping older adults age well and stay healthy. Now that you aren’t working full time, you have additional opportunities to take exercise classes, pick up a new sport, and spend time getting your blood pumping while having fun, too. Consider joining a club to try new activities and meet new people while staying active.

4. Become a Mentor

Mentoring others, whether you enjoy working with kids, young adults, or professionals, is an excellent way to share your knowledge and make the world a better place. Mentoring can be formal, informal or a mix of both. A few great organizations that offer mentorship opportunities are AmeriCorps and Big Brothers Big Sisters of America. Other places to look include local schools, community organizations, and places of worship.

5. Go Back to School

School isn’t just for  young kids anymore. Many retirees use their free time to take classes to learn new skills like acting, cooking, music, history, gardening, and more. Some seniors choose to earn a degree and start a secondary career doing something that has always interested them. Various community colleges and universities offer specialized programs for seniors that are either low- or no-cost. Other organizations, like Alison, offer free online classes with certifications.

senior couple adopting a dog in retirement

6. Adopt a Pet

It turns out that having a furry friend is good for our hearts and bodies. The American Heart Association reports that people who own pets have lower stress and blood pressure and higher fitness levels and  happiness and well-being than non-pet owners. Many seniors choose to adopt senior animals, helping give an older animal a loving home in their golden years. If you want the joy of a pet without the responsibility, you can become a foster parent or volunteer at your local animal shelter.

7. Learn a Second Language

Learning a new language helps keep your brain nimble, introduces you to other cultures, and is just plain fun. Even if you don’t plan on traveling overseas, the act of learning a language helps improve mental acuity and can potentially help stave off cognitive decline. While you can opt for an in-person class, there are many online courses like Duolingo and Babbel that help link you with native speakers and use cutting-edge research to help you begin speaking like a professional.

8. Volunteer

Volunteering is a very popular activity for retirees who wish to use their free time to donate to causes that are meaningful to them. Volunteering connects you to like-minded people, helps you stay social, and gives you a sense of purpose. There are countless opportunities for volunteering at both the local and national levels. A good place to start and find opportunities in your area is through Senior Corps, which is focused on connecting people 55+ with worthwhile causes.

9. Join a Book Club

Book clubs are a great opportunity for older adults to make new friends, socialize, think critically, gain new perspectives, or simply read a book that they might not otherwise have selected . Check out your local library to see if there are any clubs that interest you, or ask friends and family if they have a group that would be interested in having a new member.

10. Spend Time with Friends and Family

Many retirees plan on spending more time with family and friends during their golden years. Not only does this give you a chance to build and strengthen those relationships, but social connections also help seniors avoid depression, isolation and loneliness. Find ways to meet up with friends and family on a regular basis, whether it’s for a weekly phone call, family dinner on Sundays or a monthly trip to see your grandkids. You’ll make memories that can be cherished for years to come.

11. Trace Your Family Tree

Learning your family history can be enlightening, interesting and even surprising. Genealogy is easier than ever to trace these days, thanks to sites like Ancestry. You can also document family stories for future generations with online services that allow you to create a family book or by doing an interview for the national StoryCorps project.

12. Become a Tour Guide

Are you interested in sharing your passion about the local area? Becoming a tour guide or docent can be an excellent opportunity  to get out into the community and share your love and knowledge. Maybe you live near a local historic site and can volunteer at the visitor’s center. Or perhaps you’d like to create a walking tour of some offbeat history that occurred in a nearby neighborhood. Check with your local historic buildings and monuments to see how you can play a role.

13. Declutter Your Home

Refresh your home and free up your retirement lifestyle by finally taking the time to go through your house and get rid of things that you don’t want or need. (This can be an excellent jump-start toward  eventually downsizing to a smaller home or a senior living community.) Go through those dusty boxes in the attic and look through the family pieces that you don’t really use but haven’t been able to get rid of yet. You can also gift heirlooms and treasured pieces to your family members so they can enjoy them while you’re around to see it.

14. Play Brain Games

Keeping your brain sharp through Sudoku, logic puzzles, or other brain-teaser games can help stave off memory loss, improve your mood, and potentially even help you avoid cognitive diseases like dementia. Don’t feel like cluttering  your home with hard-copy puzzle books? Download apps to your smartphone or tablet to get endless games that you don’t have to physically store.

15. Find a New Group Activity

Joining a group, whether it’s a crafting group, movie club, pickleball league or tennis group, gets you out of the house, out of your comfort zone, and into the company of others from different generations and backgrounds. Your local Parks and Recreation department is a great place to look for affordable classes and activities that may be of interest to you.

16. Find a New Solo Activity

Being in the company of others has many benefits, but it’s also rewarding to have time all to yourself that you can use to work on a project, activity or interest. Create a must-read list, or set up a studio in your home where you can paint or do woodworking. Bake goodies and donate them to nearby hospitals or hospice homes. Creating something with your own two hands can be incredibly rewarding.

17. Be a Tourist in Your Own Town

Retirement is a great time to visit all the local sites, attractions and festivals taking place in your area that you’ve always heard about but have never visited. Head out to your town’s First Fridays or Third Thursdays to take in live music and local foods, and visit local farmer’s markets to source some homegrown produce. Check out your town’s Chamber of Commerce and calendar of events to learn about activities and events that can be fun for the whole family.

Reinvent Your Retirement at Waterstone on High Ridge

At our elegant senior living community in Stamford, CT, our active and vibrant lifestyle provides so many ways for you to fill your retirement years with meaning, fun and fellowship. Our residents enjoy their own private, maintenance-free apartments that free up their time so they can fill their days how they wish. We invite you to contact us at 203.541.0868 to learn more about our beautiful community and to see how we can help you make the most of your senior living experience.

Categories
Wellesley

Our Favorite Ways to Celebrate Autumn in Wellesley, MA

automn in wellesley MA

Fall in New England, what could be better?! If you’re looking for the top ways to celebrate the fall season in Wellesley, Massachusetts, we’re here to help! Check out some of our favorite annual Wellesley traditions below.

pumpkin patch in the fall

1 | View the Fall Foliage

If you’re an ardent leaf-peeper, there are plenty of places to find beautiful foliage around Wellesley. Consider adding a few of these locations to your stop:

2 | Pumpkin or Apple Picking

Easily an Autumn staple, the season doesn’t quite feel complete without some pumpkin patch or apple orchard fun. Bring the family, including the kids, for a fun, festive time. Bonus points if you carve the pumpkins and bake the pumpkin seeds or if you opt to make an apple-themed dessert!

3 | Holiday Festivities, Fall Festivals, and Cultural Events

Summer concerts and movies on the Town Hall Green are over, and so is the Wellesley Wonderful Weekend, which boasts Wellesley’s Veterans parade. Despite this, there’s so much more to enjoy as that familiar chill fills the air. Check out these Wellesley celebrations and events that are sure to delight.

  • Enjoy a concert at Wellesley College
  • Go to a book reading at Wellesley Books
  • Take a workshop at Babson College
  • Visit Wellesley Hills for the Halloween Stroll

4 | Seasonal Baking and Dining

At Waterstone at Wellesley, our team loves crafting delicious seasonal meals. If one of your passions is baking or cooking, try a new recipe, cook with friends, or have a movie night where each attendee crafts a special dish. There are plenty of ways to delight in the flavors of the season.

Wellesley walking trails in town

5 | Take in the Beauty of Nature as you Exercise

With over 47 miles of trails, Wellesley is a great place to exercise while sightseeing.

  • Walk on one of the many nature trails throughout Wellesley
  • Participate in a 5k race or the Turkey Trot
  • Take a bike ride along the trails

Make the Most of Autumn with Waterstone at Wellesley

With the leaves falling and temperatures dropping, it’s the perfect time to think about staying cozy in our beautiful community. Say goodbye to housekeeping and home maintenance, cooking, and isolation. Instead, Waterstone at Wellesley takes care of it all, leaving you to enjoy your season, not count down the days until it’s over!

Not only this, but Waterstone at Wellesley keeps you close to everything you love in our area while providing even more opportunities for fun, including:

  • Writing seminars and art classes
  • Health and wellness programs, like yoga and tai chi
  • Historical and cultural lectures
  • Book clubs and game groups
  • Movies in the theater
  • Community events, social groups, and outings

Ready to learn more or experience our lifestyle for yourself? Call 781.304.8169 to schedule your visit today. 

Categories
The Circle

The Best Scenic Drives in Boston

Boston in the fall

The air is getting cooler, the leaves are beginning to change, and there’s a hint of festivity in the air. This can only mean one thing – fall is on its way.

Whether you’re most excited about the pumpkin-flavored and seasonally scented goods, the ability to break out your coziest clothes and blankets, or the ever-stunning fall foliage drives for leaf peeping, Boston is among the best places to be.

If you’re ready to leaf summer behind and welcome autumn with festive flair, we’re here to help. Check out some of the best fall drives in Boston, MA, with our list below.

bridge in boston in the fall

Drive Around Boston Common – Then Have a Picnic

There are plenty of beautiful fall colors to see throughout Boston Common. Take a drive around the perimeter or park and go for a walk. If you decide to take off by foot, consider exploring the public garden.

Take the Scenic Route Along the Charles River

Take Memorial Drive in Cambridge to see the foliage of Boston over the Charles River. If you prefer to ride your bike, ride along the Charles River Esplanade.

Want to see the foliage from a different perspective? Try a fall foliage sightseeing cruise.

Arnold Arboretum in Boston in the sunset

Drive (or Walk!) Around Arnold Arboretum

Harvard’s Arnold Arboretum is a great place to leaf peep! Explore the 281-acre landscape by foot or drive along the roads to enjoy a brief look of all the colors.

Travel Along Freedom Trail®

Take in a little history during this gorgeous season by stopping along historical sites on the Freedom Trail®. As you travel to each stop, you’ll see stunning views while enjoying the opportunity to learn.

Go Beyond Boston

If you’re looking to go outside of Boston, try the Mohawk Trail, Walden Pond, Jacob’s Ladder Scenic Byway, and the Kancamagus Highway, a national scenic byway in the White Mountain National Forest.

fall drive down a highway

A Prime Location for Lovers of Autumn

Although our location makes traveling to national historic parks and state parks simple, it’s also possible to enjoy the beautiful foliage right from our community.

Beautiful views can be seen from many spots within our doors, including the balcony of the fifth-floor lounge. Whether you want to view the foliage from Cassidy Park from inside Waterstone at the Circle, or you’d prefer to get some exercise with a short walk to Chestnut Hill Reservoir, we’ll easily meet your preference. Then, when you’re all done, savor a nice cup of coffee or tea and cozy in knowing you can simply enjoy the season as you please.

There’s nothing like autumn in New England, and no senior living experience like Waterstone at the Circle. Call us today at 617.396.4422 to schedule a visit to our beautiful community.

Categories
Wellesley

Mini Stroke Symptoms in Older Adults (And Why They Happen)

Senior man and his daughter talking at home
Senior man and his daughter talking at home

When you hear “stroke,” you probably imagine someone grabbing their chest and falling to the floor. But did you know that it’s possible to have a stroke and not even know it? It’s estimated that 1 in 3 American adults have experienced what is known as a “mini-stroke.” Sometimes the individual will experience slight symptoms; other times, the individual may experience no symptoms at all.

Mini strokes are very common among senior adults, but they often are misdiagnosed as another issue or disease. If you have an elderly loved one, it’s important to know the warning signs and symptoms of mini-strokes so they can take swift action if they occur.

What is a mini-stroke?

A mini-stroke is a colloquial term for a transient ischemic attack (TIA). These types of attacks are characterized by temporary stroke-like symptoms such as numbness in the face, arms, or legs; difficulty speaking or understanding speech; trouble with balance or coordination; double vision; and dizziness. They’re caused by a brief blockage of blood vessels in the brain, retina or spinal cord.

What Causes Mini Strokes?

There are several different factors that can contribute to a mini-stroke. The most common is when the blood supply to the brain cells is blocked due to blood clots or an underlying health issue. Mini strokes can also be caused by heart disease, vascular disease, or thickened blood disorders.

What’s the difference between a mini-stroke and a stroke?

Unlike an actual stroke, mini-strokes don’t damage brain cells or cause permanent disability. The symptoms also only last up to 24 hours. However, a mini-stroke is often an early warning sign that a person will have a full-on stroke, which is why it’s important to take immediate action. You also aren’t able to tell if your loved one is experiencing a mini-stroke or a stroke until after the event – another reason why immediate action is so important.

What is a “silent stroke”?

A silent stroke is a form of mini-stroke where an individual experiences a stroke without realizing it. This type of stroke is usually discovered via an MRI, usually as a treatment for another condition.

What are the risk factors of mini-strokes for seniors?
As with many other health conditions, seniors have a higher risk of having mini-strokes. Beyond age, however, there are several other manageable risk factors.

  • Hypertension. Having high blood pressure is one of the biggest risk factors for both strokes and mini-strokes.
  • High cholesterol. Having high cholesterol increases your risk of developing blood clots, which leads to mini-strokes.
  • Obesity. Carrying too much weight on your frame increases your risk of diabetes, hypertension, and heart disease, all factors that can increase your risk of strokes.
  • Smoking. Smoking causes cardiovascular damage, which can lead to an increased risk of mini-strokes.
  • Diabetes. Diabetes causes issues with blood flow and can increase your risk for a mini-stroke.
  • An inactive lifestyle. Individuals who are inactive have a significant increase in the risk of many health problems, including mini-strokes.

How can “FAST” help determine whether or not someone is suffering from a mini-stroke or stroke?

The acronym FAST – Face, Arms, Speech, Time – can help you determine if your loved one is having an attack and requires medical attention.

  • Face – ask the individual to smile. If one side of the smile droops, that’s a warning sign.
  • Arms — ask the person to lift both arms. If an arm on one side of the body is hard to move or drifts downward, that’s also a warning sign.
  • Speech — ask your loved one to repeat a simple phrase like “Today is Tuesday.” If they have difficulty understanding or if their speech is slurred or unusual, this is a warning sign.
  • Time — If someone is exhibiting any of these warning signs, time is of the essence. It’s time to call 911 or take them to the ER to have them evaluated ASAP.

How can I decrease my or my loved one’s risk of having a mini-stroke?

Eat a healthy diet.

Getting proper nutrition is one of the best tools for controlling blood pressure, weight, and overall health. You probably have heard about the different types of foods that you can choose that will help reduce your risk of developing a stroke. No surprise, these foods can also help avoid mini-strokes. Here are some healthy choices to integrate into your diet.

  • Fruits and vegetables
  • Whole grain options
  • Low-fat dairy products
  • Nuts and legumes
  • Poultry and fish
  • Healthy fats

Stay physically active.

Physically inactive individuals have a much higher risk of having a stroke than those who exercise for at least 10 minutes a day. Exercising helps stimulate the cardiovascular system, keeps arteries and blood vessels healthy, and helps you stay at a healthy weight. It’s important to remember that staying physically active doesn’t mean running a marathon – even light housework can add up to increased health benefits.

Reduce stress levels.

Stress can raise your heart rate and blood pressure and releases cortisol into your bloodstream. This causes your body to go into fight-or-flight mode, which isn’t good for your health. People who experience chronic stress can also suffer from depression, mood swings, and physical ailments. Managing your stress through counseling, relaxation techniques, or meditation can significantly reduce your risk of strokes and mini-strokes.

A Healthy Lifestyle at Waterstone at Wellesley Will Do Your Heart Good. 

We’re devoted to a healthy lifestyle at Waterstone at Wellesley. Every aspect of our luxurious senior living community has been designed to help our residents live well, be well and stay well – mind, body, and soul. Beyond exceptional independent living options, we also offer assisted living for individuals who need a little extra help to live the lifestyle they deserve.

Call us today at 781.304.8169 to schedule a visit and see how the Wellesley lifestyle can benefit you or a loved one.

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