Tag: Senior Living

Categories
High Ridge

6 Ways That Senior Living Promotes Health and Wellness

Senior couple shopping vegetables and fruits on the market
Senior couple shopping vegetables and fruits on the market. Healthy diet.

The benefits of a healthy lifestyle are amplified as we age, as hundreds of studies have shown over the decades. More recently, the International Council on Active Aging concluded that by 2023 at least two-thirds of senior living communities will have, at their core, a practice of holistic wellness.

And it’s true; health and wellness programs are becoming increasingly popular in senior communities. At communities like Waterstone on High Ridge, seniors now have the means to live a holistic lifestyle in a safe environment, thanks to nutritious meal plans, engaging social programs and a diverse range of activities.

Keep reading to find out about some of the ways that communities promote senior holistic wellness.

Benefits of Health and Wellness Programming in Senior Living Communities

Every aspect of our lives is affected by our health and wellness. Throughout our life span, we can remain mentally, physically and spiritually strong if we consume the right foods, exercise regularly, observe mental health needs and maintain a positive outlook.

Senior living communities like Waterstone on High Ridge are carefully crafted to aid residents in achieving their health goals. A holistic approach to wellness means meeting the needs of mind, body and spirit, with an emphasis on healthy living and high quality of life. Research shows that an engaged and active mind and body support longevity, health and happiness.

Senior Living Trends That Promote Good Health

1. Fitness Programs
Fitness is an integral part of the daily programming offered in senior living communities. Senior-friendly exercises, such as chair yoga, water aerobics, tai chi or even simple stretching, can improve overall health and help ward of stress and depression for older adults. At Waterstone on High Ridge, there are both informal and formal fitness opportunities available, with access to one-on-one personal training. Our fully equipped fitness center and indoor heated pool, as well as our mind-body studio, provide the perfect setting to build strength, improve balance and more.

2. Wellness Programs

While diet and exercise are key components, there is so much more to learn about the philosophy behind wellness. The wellness groups that retirement communities organize are often focused on providing information and support to help seniors age well. The needs of residents in senior living communities continually change, so teams make it a point to keep wellness programs at the forefront.

3. Delicious and Healthy Dining Experience

For a healthy lifestyle, eating a well-balanced diet is necessary. But a healthy diet can pose a challenge for some older individuals. Retirement communities offer seniors the opportunity to enjoy three nutritious meals daily – without the hassles of grocery shopping, cooking or clean-up.

At Waterstone on High Ridge, we understand that dining is more than just a meal – it should be an experience with impeccable service. Our chefs create gourmet meals using fresh, locally sourced ingredients for distinctive meals that rival five-star restaurants. Dietary restrictions and needs can also be met by our culinary team.

4. Lifelong Learning

The opportunity to learn outside of the classroom provides people with new skills and interests. By giving seniors more ways to explore their curiosity, lifelong learning helps to keep their minds active. In many senior living communities, lectures, book clubs, chess groups and creative writing courses are common. The most important benefit of lifelong learning is that it helps seniors improve their quality of life.

5. Scheduled Social Calendars and Activities

It’s never too late to discover new hobbies, and senior living communities are designed to help older adults do just that. Social, cultural and recreational activities are designed to foster engagement, connection and fellowship. Group outings may be planned throughout the year to areas of interest. For those in memory care, Alzheimer’s and dementia-specific programs are beneficial for boosting self-esteem and stimulating the mind.

In retirement communities like Waterstone on High Ridge, a dedicated team of life enrichment experts carefully create events, activities and programs that promote happiness and inspire creativity and connection.

6. Religious Services and Spiritual Programs

Having a set of values that guide your faith is part of a holistic approach to wellness. Many communities offer worship services to provide spiritual support to residents.

Support When You Need It. Home The Way You Like It.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
Wellesley

Differences Between Independent Living and Assisted Living

Senior woman holding a cup of coffee in the kitchen.
Unrecognizable senior woman in the kitchen. An old woman inside the house, holding a cup of coffee.
Senior woman holding a cup of coffee in the kitchen.

If you’re thinking about a new home for your loved one but are unsure whether they need independent living or assisted living, you might be glad to know that there are really more similarities than differences when it comes to the lifestyle. Both can help your loved one enjoy an active, enriching lifestyle – whether or not they need some additional support to remain living independently.

Read on to learn more about how you can make an informed decision about which type of care would best meet your loved one’s needs.

Key Differences Between Independent Living and Assisted Living

If you’re looking for a new place for your aging loved one, you’ll probably come across various assisted and independent living options. While both types of living are beneficial for your loved one, it can be helpful to understand the differences between the two.

Independent Living

Independent living offers private apartments with the support of regular housekeeping, maintenance services and access to a range of community amenities to make life easy and carefree. Many communities, such as Waterstone at Wellesley, also offer dining plans and options with delicious chef-prepared selections. Independent living residents also enjoy a range of social, cultural and recreational programs surrounded by friends with similar interests.

Independent living apartments can vary from studio to two-bedroom and larger. At Waterstone at Wellesley, our premier apartments feature modern touches and elevated details that make residents feel right at home.

Most seniors who move into independent living do not require assistance with the tasks of daily living, such as bathing, dressing or medication management. In independent living, the focus is not on care but on eliminating chores and responsibilities – making seniors’ lives as fulfilling, rewarding and worry-free as possible. However, for those who do require some support to remain living independently, it is helpful to know that some independent living communities, such as Waterstone at Wellesley, do allow on-demand care and supportive services to be delivered to residents within their private apartments.

Assisted Living

Assisted living can be an ideal option for those who are experiencing health problems or safety concerns and can no longer live independently. Within an assisted living community, they are structured to provide more personal care and medical oversight – with a focus on providing just the right balance between lifestyle and support.

At Waterstone at Wellesley, for example, assisted living residents receive customized care plans that provide support with the activities of daily living (ADLs), medication management and three nutritious, chef-prepared meals each day. With the right care in place, residents can lead independent lives and take full advantage of the services, amenities and engaging lifestyle that Waterstone is known to provide.

Enriching Lifestyle

No matter which living option is selected, residents enjoy a more comfortable, carefree lifestyle and a sense of community and connection. With both independent and assisted living, residents benefit from wellness-focused programs and activities that are designed to keep them healthy and happy.

At Waterstone at Wellesley, independent and assisted living residents have everything they need to live their best lives – and families can rest assured knowing their loved ones are in good hands.

Waterstone at Wellesley. Now This Is Home.

Waterstone at Wellesley offers independent living and assisted living options in the heart of Wellesley, MA.  Contact us for more information.

Categories
High Ridge

5 Heart-Healthy Habits for Senior Adults

seniors enjoying a healthy breakfast on the summer day
Delicious and healthy breakfast on the summer day

It’s never too late to integrate heart-healthy habits into your daily life! At Waterstone on High Ridge, our entire culture is focused on wellness – and our amenities, programs and services are designed to help seniors thrive with an active, healthy lifestyle.

In our blog article, you will find five heart-healthy tips that older adults can implement to help avoid heart disease and complications arising from related health issues.

1. Get active.
Make it a point to exercise regularly. It is recommended to get 150 minutes a week of moderate aerobic exercise. Exercise that increases flexibility, improves balance and strengthens muscles twice a week is ideal. Even if you can’t quite hit the 150-minute mark, any amount of exercise is still beneficial. Getting started can be easy. Go for walks with a friend. Take a water aerobics class. Try your hand at some springtime gardening. Meet your friend for a pickle ball match. At Waterstone on High Ridge, our fitness classes and wellness programs are designed to promote an active, healthy lifestyle that’s within reach for all seniors.

2. Eat well.
A heart-healthy diet composed of whole fruits and vegetables is the perfect place to begin when trying to eat better. You should choose a variety of whole grains such as barley, brown rice, bulgur, millet, oatmeal, and whole wheat. Choose low-fat and fat-free dairy, as in cheese, yogurt or milk. Protein-rich foods include fish, skinless poultry, lean meat, eggs, nuts, seeds, beans, and legumes. You should choose monounsaturated oils like olive and peanut and polyunsaturated oils when adding fats. Sugar, butter, and tropical oils, as well as processed foods like cookies, cakes and crackers, are sources of saturated and trans fats. The culinary team at Waterstone on High Ridge does an exceptional job in balancing nutritious and delicious selections.

3. Control cholesterol.
Cholesterol is a substance like fat that is found in animal foods and in the body. High-density lipoprotein (HDL) is the “good” cholesterol, while low-density lipoprotein (LDL) is the “bad” cholesterol. As part of its role in reducing plaque buildup in arteries, HDL reduces the attachment of LDL to artery walls. Plaque can block blood flow and cause heart disease. Talk to your doctor about your cholesterol level and learn ways that you can effectively manage it.

4. Manage blood pressure.
Understand your blood pressure readings. Two values are recorded: systolic and diastolic. Systolic is the pressure in the arteries when the heart is beating, while diastolic is the pressure when the heart is at rest. Generally, normal blood pressure is 120 over 80, and elevated blood pressure is 120–129 over 80. When your blood pressure is 130 over 80 (or higher), it’s known as high blood pressure or hypertension. Uncontrolled blood pressure can lead to heart attack, stroke or other complications. Along with things we have already covered – exercise, healthy diet, losing weight – cutting back on caffeine and alcohol, reducing stress and quitting smoking can all help you manage your blood pressure.

5. Reduce blood sugar.
Choosing the right foods to eat is essential. Many of the foods you eat will be converted into glucose, also known as blood sugar. In the long run, high blood sugar levels can damage your heart, increase your chance of weight gain, and affect your overall health. For seniors, reducing blood sugar goes a long way to establishing healthier habits.

Waterstone on High Ridge: Now Open

Waterstone on High Ridge is open and welcoming new residents! Call 203.361.9717 to schedule a visit to learn how our premier senior living community in Stamford, CT can help you enjoy a dynamic lifestyle and reach your health and wellness goals.

Waterstone on High Ridge offers independent living, assisted living and memory care by the experts at Bridges® by EPOCH.

Categories
Westchester

Why White Plains Offers an Ideal Retirement Location

Senior Couple in Times Square New York
Senior Couple in Times Square, New York. United States.

Making the decision on where to retire is one of life’s most significant choices. Friends and places that are important to you can be tough to leave behind. But rather than packing up and shipping out to balmy Florida, consider the benefits of moving to senior living in historic White Plains, which is situated in Westchester County.

Retirees living in Westchester County have the advantage of a quieter and calmer lifestyle – but with easy access to the hustle and bustle of New York City’s attractions, restaurants and shopping.

With all of the amenities Westchester County offers, retiring today is easier and more enjoyable than ever before. Keep reading to discover the five best perks to retirement living in White Plains, NY.

1. The finest things can be found right here in Westchester County.

Families often come here for the purpose of raising their children and never want to leave! The neighborhoods are filled with shops, restaurants, and fine arts establishments. Westchester County is home to parks and nature preserves, golfing and respected universities.

2. Westchester County offers a wide range of activities.

In addition to museums, theaters, historic sites, and other areas of interest, Westchester County boasts dozens of other attractions such as Kykuit, home to the expansive gardens and galleries of John D. Rockefeller’s former estate. Specifically in White Plains, residents at Waterstone of Westchester are just a short walk from world-class shops, including the flagship Bloomingdale’s and many other fine retailers and restaurants.

3. New York City is just a short train ride away.

With an express train ride, New York City is less than an hour from White Plains. Waterstone of Westchester is conveniently located, making it easy for residents to access New York City’s events, shows, theaters and shops.

4. You’ll have the access to the healthcare you need.

With 18 hospitals in the county, including White Plains Hospital just minutes from Waterstone of Westchester, it’s peace of mind with quality healthcare facilities and services nearby.

5. The natural world is always close by.

There are more than 50 county parks in Westchester County! Beaches, pools, hiking paths, and beautiful golf courses are easily accessible. You’ll be hard-pressed to run out of outdoor activities. Residents at Waterstone of Westchester will love exploring some of the nearby outdoor activities such as the Saxon Woods Park, Rockefeller State Park Preserve, Friends of Read Wildlife Sanctuary and the Lasdon Park and Arboretum.

Waterstone of Westchester. Now This Is Home.

Waterstone of Westchester is the area’s premier independent living community. We’re close to exquisite shopping, close to fine dining and close to your heart. Come visit our beautiful location and see what Waterstone can offer you.

Categories
The Circle

The Upsides of Downsizing

happy senior couple in love moving in new home
Portrait of happy smiling senior couple in love moving in new home

Oftentimes, as older adults begin to think about downsizing, they wonder if there are any upsides. Moving away from a family home can be a daunting experience. There is no doubt that it is a significant change that requires a lot of thought. A family home represents hard work over a long career and a testament to a well-lived life.

While some may find it easy to see the negatives of downsizing, others who have made the move to a senior living community can share that there are some major upsides that come along with the transition. There may come a time when moving to a community makes the most sense for your situation, so we’ve gathered some examples of the value that a senior living residence can add to your life.

Keep reading to learn three major reasons why downsizing now can upsize your lifestyle and what you can expect from a move to senior living.

Upside 1: Live Each and Every Day Exactly How You Like

At premier senior living communities like Waterstone at the Circle, you’re sure to find something that suits your interests. You’re never too old to learn and grow – and even discover something new about yourself.

Joining a dynamic community that’s fully dedicated to your well-being – and entertainment – is one of the best ways to achieve this. When you’re looking into senior living options, be sure to explore what each community offers in terms of apartment features, amenities, and supportive services.

Upside 2: Save Time on Home Maintenance

It can be stressful and unpredictable to manage a house. With a move to a senior living community, you might be surprised how much of your time you actually get back to spend on things that matter the most to you.

Upkeep can seem endless at times. Plus, the bigger the space, the more tasks it requires to keep it in good condition. Let go of the cleaning and cooking. Say goodbye to raking leaves and shoveling snow. Stop worrying about unexpected maintenance and repairs. In addition to regular housekeeping and enhanced maintenance, senior living communities such as Waterstone at the Circle also offer dedicated concierge services to help you plan and coordinate any outside services you might need. Plus, with restaurant-style meals featuring seasonal, freshly prepared selections, you don’t have to plan, prepare or cook any of your meals – unless you want to.

Upside 3: De-Stress with Just What You Need

Downsizing can be a challenging process; there’s no doubt about that. But it can be manageable when you break it down into smaller steps. And the result really pays off.

By going through and paring your possessions down, you can focus on keeping only the items that bring you happiness and have purpose for this stage of your life. It can be a relief when you have finished and lead to a more stream-lined life where you can focus on enjoyment instead of tasks and chores.

Ultimately, moving into a retirement community like Waterstone at the Circle allows you to enjoy a carefree lifestyle – and gain a sense of control and calm over your life. With a premier apartment featuring designer finishes, you can relax in a modern and luxurious setting – without any of the hassles of homeownership.

Waterstone at the Circle. Now This Is Home.

Waterstone at the Circle offers independent living and supportive care options in beautiful Boston. Contact us for more information.

Categories
Westchester

What to Look for in Senior Living

senior men laughing and enjoying white wine

As you’re working on retirement planning and researching your options for independent living, you’ve probably started to notice that senior living communities are not all cut from the same cloth. From the size and style of apartments to the dining options to the types of programs and services offered, the differences between communities can be vast.

At Waterstone of Westchester, we understand that the wide range of options can sometimes make the process of planning and researching the community that’s right for you seem like an overwhelming task. To help check something off your list, we’ve put together a list of premier features that you may want to look for that can really elevate the senior living experience. If you want the best out of your retirement lifestyle, then be sure to visit a community like Waterstone of Westchester that offers the refined comforts and extra amenities to make life truly inspiring and carefree.

Fine Dining

Dining with ambiance and attention to detail is the pride of many retirement communities. Contrary to the idea of ‘cafeteria food’ offered at regimented times throughout the day, luxury senior living communities like Waterstone of Westchester hire highly trained chefs that create exceptional menus featuring fresh, seasonal favorites. They design their offerings not only with health and nutrition in mind but also a rich dining experience.

As you compare retirement communities, ask questions about the dining options available – and ask to sample a taste of what the residents enjoy every day. At Waterstone of Westchester, our culinary experience will rival the area’s best restaurants.

A Variety of Health and Wellness Programs

Among the services and amenities that you might look for in an independent living community are those that can support your health goals and commitment to wellness. As we age, our health needs may change, and it’s important to look for new, fresh ways to exercise our bodies and our minds.

At Waterstone of Westchester, you will have variety. Work out or relax in the heated indoor pool. Utilize our fully equipped fitness center to meet your personal goals with our experienced trainers. Attend a group fitness class with new friends. Lower your stress with a relaxing yoga session in the mind-body studio. Regardless of your current ability levels, the personal trainers at Waterstone will work with you toward success.

Outdoor Amenities

Perhaps overlooked features of premier senior living communities are the amenities that encourage spending time outdoors. Studies have linked outdoor recreation to decreased anxiety and depression. There are also benefits to physical health, like increased vitamin D intake.

At Waterstone of Westchester, fresh air can come in the form of a walk on local hiking paths, dining outdoors, sharing stories around the fire pit or having a quiet moment to yourself on the outdoor terrace.

Stimulating Programs and Activities

Retirement communities have often been compared to college campuses for seniors. One reason this is an apt comparison is because of the multitude of recreational and educational options available to you as a resident. Modern senior living offers you opportunities to discover new interests, continue pursuing passions, participate in cultural activities, and even go on trips to area attractions.

Your retirement should be what you want it to be and allow you to thrive while engaging in stimulating activities focused on your personal growth, happiness and fulfillment.

Community-Centered Events

Along with a diversity of activities, senior living communities like Waterstone of Westchester also provide opportunities to make meaningful connections with other residents. Having your social and emotional needs met is integral to your overall health. When you visit a community, ask about their programming and regularly scheduled cultural and recreational activities.

At Waterstone of Westchester, you will find that great care will be taken to provide residents with opportunities to connect with one another over meaningful topics, lively events or interesting experiences. We all find meaning in our relationships, so whether you are introverted or extroverted, these offerings will be important. At your leisure, you’ll be able to partake in the events that interest you most.

Concierge Services

Often, one of the motivating reasons that older adults transition into an independent living community is because they are tired of keeping up with the maintenance of their homes.

At senior living communities like Waterstone of Westchester, you will benefit not only from weekly housekeeping and apartment maintenance, but you will no longer need to worry about raking leaves or shoveling snow. Plus, our dedicated concierge services and black car transportation add an extra layer of convenience.

Bright and Inviting Spaces

Sometimes we underestimate the importance of architecture and design. Spaces where we feel comfortable or that enhance our experiences add quality to our lives. Before making any decisions about where to spend your retirement, make sure you visit the community and check out the living accommodations and community spaces firsthand.

The spacious floor plans and unique details of the apartments at Waterstone of Westchester were designed for luxury, style and the ultimate in convenience. Each apartment features abundant natural light, a designer kitchen, open spaces and exceptional finishes. They offer the perfect retreat from your active, on-the-go retirement lifestyle.

Come Home to Waterstone of Westchester

Among your choices for the ultimate senior living experience is the curated elegance you’ll find at Waterstone of Westchester in White Plains, NY. To see what awaits you, contact our Senior Advisor and schedule your personal visit today.

Categories
Wellesley

5 Simple Tips for Choosing an Assisted Living Community

woman hugging her grandmother before helping her with her finances on a laptop
Cropped shot of an attractive young woman hugging her grandmother before helping her with her finances on a laptop
woman hugging her grandmother before helping her with her finances on a laptop

Sometimes, the prospect of a move to senior living can give you ‘option paralysis’ – in other words, there’s so many choices that it’s too difficult to determine what is best for your specific circumstances.

Finding the right assisted living community requires time, effort and patience. In your search for a place to call home for yourself or a loved one, it’s important to focus your attention on a handful of key factors. These boil down to services, location, size, cost and overall culture.

Here are the five areas to explore when choosing the right assisted living community for your loved one.

The 5 Factors to Consider When Looking for an Assisted Living Community

Before transitioning to an assisted living community, you have to be sure it’s a good fit for yourself or a loved one.

It’s estimated that by 2023, 60% of senior living communities will offer wellness lifestyles, according to data from the International Council on Active Aging. This is a clear sign of an upward trend in senior living, where a holistic approach is favored. Waterstone at Wellesley is ahead of the curve, offering an enriching lifestyle that emphasizes all aspects of wellness – body, mind and spirit.

Realistically, any community that places emphasis on quality of life, compassion and personal care will likely offer the services you need. With this philosophy in mind, it’s important that you look for a community that meets your individual needs and preferences in each of the following five areas.

  1. Services Offered
    Explore the services offered by the community. Come to your research process prepared by knowing the level of care you or your loved one may need. For example, if your loved one will require medication management, double-check that the service is provided. If you have special dietary requirements, ask if the dining service team will be able to accommodate them.
  2. Location of the Community
    Do you want a place near where you live, near where your loved one currently lives, or something in between? The answer to this question will be personal. Maybe there are other reasons you’re going for a specific location.If possible, it’s a good idea to travel to the community with a family member to see it for yourself. Though it may add more work to the search process for the ideal assisted living community, visiting a community and seeing all that it has to offer will tell you more than anything on the internet ever could.
  3. Size and Style of the Community
    Senior care is a community endeavor, as much about building intentional neighborhoods as it is living a lifestyle focused on wellness. Be sure that the community is the right size – and style – for you. Does the community feel right to you and offer the amenities you’re looking for to promote an active, healthy lifestyle? Does it offer the atmosphere that you are accustomed to and that makes you or your loved one feel at home?
  4. Cost of Living
    Depending on the community, older adults will have a variety of ways to pay for assisted living services. Go over care and housing options with the community’s Senior Advisor and/or your own personal financial advisor before coming to a decision. Look at the type of community in question, the spectrum of care and contract type. Consider everything that is included at each community you visit to be sure you’re comparing “apples to apples.”
  5. Community Culture
    Arguably the most important aspect of any community is its culture. For assisted living residents, community culture can be elements big or small. When you visit, get a feel for the environment and people. Watch how residents interact with team members. Check out the lifestyle and how engaging the programs are. Does the community’s overall feel and culture align with what you envisioned for your or your loved one’s new home?

Ensure the community offers everything needed to encourage the lifestyle you desire. Maybe your loved one likes the theater or spending a quiet afternoon in the library. Perhaps they enjoy a little personal training or a tai chi session. How about a game night or art class? Look for a place that will help you or your loved one feel comfortable and at home – and possibly help you step slightly out of your comfort zone to experience new, exciting things.

Waterstone at Wellesley: Now This Is Home.

Waterstone at Wellesley offers premier independent living and supportive assisted living options in the heart of Wellesley in beautiful Massachusetts. Contact us to schedule a personal visit and explore our dynamic senior living community.

Categories
High Ridge

Keys to Embracing the Aging Process

Granddaughter and grandmother sitting in bench outdoors
Granddaughter and grandmother sitting in bench outdoors
Granddaughter and grandmother sitting in bench outdoors

As we age, life brings with it a number of changes – both positive and negative. You may be just starting out your new retirement lifestyle or enjoying the excitement of welcoming a new grandchild into the world. Perhaps you are selling your family home and moving into a senior living community. Or, maybe you are facing the challenges that come along with a change in your or your loved one’s health.

These times of transition can feel overwhelming, especially for those who are not keen on the idea of change. Fortunately, there are things you can do to help embrace the changes that come along with the aging process. Continue reading to learn five ways to protect your peace of mind during this stage of life and keep a positive perspective, even when times get tough.

Waterstone on High Ridge offers an enriching lifestyle that focuses on helping residents build and maintain wellness and positivity in daily life. From engaging activities and wellness programs to lifelong learning and dedicated concierge services, residents have access to the support and convenience that makes the aging process as smooth as possible.

1. Practice Gratitude.

In some ways, finding peace during this phase is no different than in other phases of life. For instance, studies have shown that no matter when intentional gratitude is practiced, it can have long-lasting effects on the brain. Whether you start a gratitude journal, engage with the Five Minute Journal app on your device, or send messages of appreciation to the people in your life, these practices can help you boost your mental health.

2. Choose a Senior Living Community with Various Levels of Care.

One major impediment to finding peace of mind is anxiety, and it is common for older people to have anxiety about declining health, even if they haven’t experienced it yet. Whether you are facing a chronic condition, worsening memory problems, or just the possibility of a life-altering event, it is likely that you feel this.

One solution to this problem lies in your choice of senior living. Communities like Waterstone on High Ridge offer a continuum of care that offers various levels of assistance with dynamic independent living, supportive assisted living, and dedicated memory care from the experts at Bridges® by EPOCH. When you join a community that offers various care options featuring highly individualized and flexible care plans, you can relax knowing that you’ll receive the support you need without having to face another difficult transition. 

3. Make Conscious Decisions for a Healthy Life.

Choices about diet and exercise are integral to managing certain health conditions, staying limber and mobile, and treating mental health conditions. As we age, older adults are more likely to experience these three issues, and a healthy diet and exercise program can help you stay more comfortable and at peace with the aging process.

At Waterstone on High Ridge, our highly trained culinary staff will get to know each of our residents and their unique dietary preferences. The health and wellness of residents is always top of mind – which includes creating an exceptional dining experience that inspires healthy living and socialization with friends.

The wellness experience at Waterstone can also be enhanced by a fully equipped fitness center, heated indoor pool. Whether your goal is to lose weight, calm your mind, or stay agile, you can find the personal training or group class that suits your needs.

4. Take Up New Hobbies and Expand Your Interests.

Wellness is a term that encompasses seven dimensions of well-being, and intellectual and emotional wellness are often overlooked. These are connected to having a purpose, utilizing your strengths, and staying in touch with yourself. When these are your pursuits, you can find greater peace with the inevitable changes associated with aging.

A great way to cultivate wellness in these areas is to explore your interests, skills and modes of self-expression. There is an abundance of opportunities at Waterstone on High Ridge to continue your journey into personal growth and fulfillment. Whether you want to learn a new craft, go on an outing, or engage in a cultural experience, we have you covered.

5. Foster Community with Friends and Family.

Of course, another aspect of health and wellness is staying connected to your community and fostering relationships. Whether you have weekly meetups with a family member or spend more time with your new neighbors, this sort of socialization can help you process the changes you might be enduring. With a peer, you may find some camaraderie and be less likely to feel alone in your experience.

Waterstone on High Ridge: Now Open

Waterstone on High Ridge is open and welcoming new residents! Call 203.361.9717 to schedule a visit to learn how our premier senior living community in Stamford, CT can help you embrace the aging process.

Categories
Wellesley

Our Dining Experience: Everything You Need To Know

Wild Salmon fillet on a cedar plank
Wild Salmon fillet on a cedar plank salmon platter outdoor bbq grilled

Food is an integral part of our lives. From holidays to birthday parties to summertime barbeques, gathering with friends and family around a meal is a given. Enjoying a meal together allows for a shared experience and opens up an opportunity to touch base with one other.

The dining experience offered at a senior living community impacts your quality of life in a way that almost nothing else does. The quality of food and the opportunity to socialize with friends can influence your physical, mental and social well-being.

At Waterstone at Wellesley, we curate a dynamic and diverse dining experience for you. Keep reading to learn about the world-class dining you can expect as an independent or assisted living resident.

Gourmet Dining at Your Convenience

Our restaurant at Waterstone at Wellesley offers fine dining with a seasonal menu. We use locally grown and sourced ingredients in our chef-prepared meals to create an exciting blend of new flavors – and old favorites. Our menu evolves regularly and is served with exceptional hospitality and ambiance in a variety of dining venues.

Truly, our cuisine is only rivaled by the finest restaurants in Wellesley and beyond. Our tableside service and unique demonstration space provide a culinary experience that goes beyond just the food. Grab a quick breakfast at Alex’s Pub. Enjoy a five-star dinner expertly prepared by our chef. Or, if you are interested, catch a front-seat view of the skill and creativity of our chefs at our demonstration kitchen.

At Waterstone at Wellesley, there is no set meal schedule, so you can have this fine dining experience whenever works best for your own personal schedule. And no matter what, you’ll receive excellent service from our wait staff.

We also offer our private dining room for special occasions and would be happy to cater your event. We want nothing more than to give you the opportunity to engage socially while experiencing an excellent, nutritionally balanced cuisine.

Casual Dining, Afternoon Tea and Continental Breakfast

Alex’s Pub is a great venue where you’ll find a lively atmosphere where you can catch up with friends – or meet new people – while enjoying some of your favorite meals. Here, we regularly host Afternoon Tea and Cocktail Hour for our residents. You can also partake in our continental breakfast Monday through Friday with muffins, coffee, juice and fruit.

Convenient Catering to Your Home or Private Dining Room

Whether you are planning an event, celebrating a special occasion, or just want a hassle-free dinner at home, we will cater to you. Let us handle the cuisine. All you’ll need to do is sit back and enjoy!

Come Experience Why Residents Praise Our Fine Dining

We would love to demonstrate what your life could be like with a move to Waterstone at Wellesley. Come for a tour and a meal on us – our gourmet, chef-prepared dining will not disappoint! Contact us today at 781.591.7113 to schedule your visit.

Categories
The Circle

Looking Forward to a New Year in Senior Living

Laughing seniors celebrating New Year's with sparklers at the beach
Laughing senior couple dressed in party hats and holding sparklers while celebrating New Year's Eve together at the beach at sunset

We all know the fun of donning party hats and staying up until midnight to celebrate the new year, but if you’re considering a move to senior living, you might wonder what the coming year will bring.

The truth is that carefree living is even closer than you might think.

Many senior living communities provide amenities and services that let you explore the possibilities of what each day has to offer. From gourmet dining to fitness centers to maintenance-free living, there are many exceptional benefits to consider when moving to a senior living community like Waterstone at the Circle.

Keep reading to learn more about the reasons you can look forward to a move to senior living in the new year! Additionally, we’ve gathered a few of our favorite ways for older adults to ring in the new year.

Senior Living Amenities in an Independent Setting

When you’re looking into senior living options, it’s important to find a community that aligns with your lifestyle. As an active senior, you need a setting that meets all your wellness needs, provides delicious meals and embodies the carefree ideal.

At Waterstone at the Circle, we offer all these and more. While not all independent living settings offer the same amenities, most provide specialized dining, robust wellness programs and maintenance services.

For meals, take the hands-off approach and stop into our anytime-dining restaurant. Enjoy seasonal menus with a regional flair that are sure to delight your taste buds. Follow up by enrolling in a wellness program at our fitness center or getting involved in community life with daily activities and programming.

Take a dip in the community swimming pool to cool off and return for a rest in your apartment, freshly cleaned by our weekly housekeeping service. Many senior living communities like Waterstone at the Circle also feature daily life-enrichment programs, lifelong learning lectures, trips to local attractions and other community outings.

Be sure you visit every senior living community on your list and explore their apartments, programs and amenities before deciding on the option that is best suited to your desired lifestyle. We hope to welcome you soon for your tour of Waterstone at the Circle!

How Our Residents Toast the Year Ahead

In refined urban settings, today’s independent older adults can find what they need to enjoy all that independent living has to offer. Sometimes the warmth of a tradition is all that’s needed to toast the year ahead.

New Year’s Resolutions
A classic and inspiring tradition, resolutions are a great way to check in on your goals and keep track of personal growth from the previous year. Our residents enjoy writing down their resolutions and sharing them with friends and family to stay motivated throughout the year!

Friends, Games and Champagne
Our residents love to spend time together – and what better way than with some friendly competition? Whether it’s board games or checkers, cards or Jenga, it’s the perfect opportunity to pop a bottle of champagne and kick back for a fun night in at Waterstone.

New Year’s Eve Meal at Our Restaurant
One of Waterstone’s many wonderful amenities is its fine dining. There’s nothing better than starting off festivities with a gourmet, chef-prepared meal in the Reservoir Room before the countdown to the new year begins.

Countdown to Midnight – or Noon

Some residents are night owls and enjoy the anticipation of the classic midnight countdown, but for those who like to retire a bit earlier, we suggest hosting a New Year’s Eve Countdown to Noon! This sort of daytime get-together allows for all the fun – without all the drowsiness.

Waterstone at the Circle. Now This Is Home.

Waterstone at the Circle offers a modern approach to luxury senior living in a historical setting in Boston. Come see how we redefine independent living in the heart of the Cleveland Circle neighborhood.

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