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Tag: Senior Living

Categories
Lexington

The Best Age to Move into a Senior Living Community

When active older adults consider their retirement, the goal is typically to have more freedom to do as they please – from spending more time with friends and family to enjoying a range of social activities and more. What some don’t think about, however, is how a move to a premier senior living community can help them reach that goal sooner – and with ease.

At Waterstone of Lexington, an independent living and assisted living community opening in fall of 2022, we’ve often heard seniors sharing a range of reasons why they put off a move to independent living. Some of these include:

  • Waiting until they need support with activities of daily living
  • Wanting to maintain their independence and freedom
  • Thinking that senior living is for older people
  • Having a preconceived notion that senior living is like a nursing home

While these feelings may be legitimate, they are also detrimental. In fact, these beliefs often keep active older adults from fully enjoying retirement while they’re younger, healthier and can truly take advantage of all the benefits, amenities and services that a community like Waterstone has to offer.

So, when is the right time for a person to make the move to senior living? While the answer may vary for everyone, the benefits of making a move sooner rather than later are significant.

Benefits of Moving to Independent Living Earlier

If you or a loved one have been considering a move to senior living, there’s truly no better time than now. A luxury retirement community like Waterstone of Lexington offers a wide range of benefits and advantages that provides more independence, more flexibility and more opportunities in daily life.

You Can Enjoy a Carefree Lifestyle.

Many independent living communities provide enriching services and amenities to make life worry-free – like housekeeping, maintenance and dining. This allows seniors to let go of these hassles and instead focus on what is most important to them.

At Waterstone of Lexington, we will offer a range of convenient services and premier amenities to enhance life and provide even more freedom:

  • Weekly housekeeping
  • Pet-friendly accommodations
  • Five-star gourmet dining
  • Concierge services
  • Private underground parking
  • Local transportation services

By waiting to enjoy a lifestyle where everything is taken care of for you, you’re missing out on the opportunity to savor more free time. Imagine summers without mowing and yard work, winters without shoveling, endless lists of household chores and the ability to enjoy a delicious dinner without prepping, cooking or cleaning up. For many older adults, independent living is a breath of fresh air!

You’ll Enjoy All the Community Has to Offer.

Senior living communities improve quality of life, decrease isolation and enhance fulfillment through a variety of enriching programs, social opportunities and events. Below are a few things you’ll be able to enjoy at Waterstone of Lexington:

  • Creative art classes and workshops
  • Concerts and lectures
  • Outdoor activities like gardening and putting on the green
  • Gathering with friends around the fire pit
  • Movies in the theater
  • Indulging in our full-service salon

By making a move as soon as possible, you’re securing the chance to enjoy all of these programs and events while you’re healthy and able to fully make the most of every opportunity that comes your way.

You Can Maintain Your Health and Wellness.

Enhancing quality of life doesn’t stop at services and amenities or programs and events! At Waterstone of Lexington, our comprehensive wellness services provide a range of ways seniors can stay active and fit through our:

  • Fitness center and heated indoor pool staffed by Train Boston®
  • Mind-body studio and juice bar
  • Outdoor walking paths
  • Personalized training plans and group classes
  • Physical therapy services

It’s never too soon to begin your journey to better health. However, starting as soon as possible can help you to maintain independence by enhancing balance, strength and flexibility. Senior living communities like Waterstone of Lexington provide all of this and more right in the cost of your rental agreement.

You’ll Have Peace of Mind for the Future.

Making a move and having a plan in case health needs change is part of what makes moving early so beneficial. With different living options available, Waterstone of Lexington makes it possible for you experience a lifestyle you love – but with the added peace of mind with a plan in place in the event health needs change. Waterstone of Lexington offers luxury independent living, supportive care services in assisted living and Bridges® by EPOCH memory care on campus.

Find Health, Happiness and Home

Once older adults discover all that independent living has to offer, they often wonder why they haven’t moved sooner. If you’re considering making a move, the team at Waterstone of Lexington would love to talk to you. Schedule a visit to learn more about our brand-new community and how we’re preparing to provide the retirement you have been waiting for!

EXPLORE LUXURY SENIOR LIVING

Waterstone of Lexington – opening fall 2022 – will offer a modern approach to retirement living in a historical setting with concierge-style services and impressive amenities. Come see how we redefine independent living and assisted living with a visit to our Welcome Center in Belmont.

Categories
High Ridge

Talking to Your Parents About Senior Living

For some older adults, the move to a senior living community such as Waterstone on High Ridge, offering independent living, assisted living and memory care, provides security and confidence for the future. These individuals prefer to make a move before a crisis occurs and their family members need to make decisions for them. They understand that today’s senior living communities are not the institutionalized facilities of the past – but rather are designed to enhance wellness and quality of life through convenient services, amenities and enriching lifestyle opportunities.

For others, however, the idea of senior housing may bring uncertainty or even frustration because they view it as a loss of independence, or they are simply resistant to change. They may be adamant about staying in their family home or may not realize how significantly changes in their health or mobility have affected their lifestyle and well-being.

We understand that starting the conversation about senior living with your aging loved one can be a difficult subject to broach. Unfortunately, many families wait too long to discuss the subject because they’re unsure of how their loved one will react. The reality is that having the conversation early and making a move before it’s truly necessary can actually help to relieve future anxiety.

Use our expert tips below to help make the conversation with your aging parent go smoother – and help them transition to a carefree senior living lifestyle.

Does My Parent Really Need Senior Living?

It’s common for aging parents to tell their adult children that moving to assisted living or other senior living community isn’t necessary. Before you have the conversation, try to observe your loved one throughout their daily routine. If you notice any of the following concerns, take note as it may help you to explain your position and provide positive encouragement during the discussion.

  • They need support with activities of daily living such as bathing, dressing or grooming
  • Access to health care would provide greater peace of mind
  • They are overwhelmed taking care of a large home
  • Forgetfulness is becoming more frequent
  • Attention to proper hygiene and/or nutrition is lacking
  • Your loved one is recovering from an accident, surgery or illness, and short-term care needs have become long-term
  • They seem to be showing more signs of isolation and loneliness

Educate Yourself to Educate Your Loved One

Many seniors may be holding on to the perception that senior living communities are like the nursing homes of the past. Today, senior living options have changed radically, offering a range of social opportunities, engaging programs, supportive care when needed, and delicious meals akin to the finest restaurants. It’s possible their preconceived notions may be what is keeping them from a lifestyle they’ll love.

The more you know about senior living, the better you’ll be able to help guide them on their journey. Before you introduce the conversation with your loved one, start by talking to team members at local communities. Ask questions about service offerings. Take a tour of the apartments. Check out the activities, programs and events. At Waterstone on High Ridge, our Senior Advisors are always ready to share tips and advice to make the conversation easier and provide resources to help your individual situation.

Starting the Conversation

Set the Stage

One of the most important things to consider when bringing up senior living is when should you? At Waterstone on High Ridge, we believe that answer is as early as possible. This extra time ensures you can plan accordingly, tour a range of communities, and make the right choice for your loved one. Otherwise, the decision may be rushed if a sudden health issue occurs.

The best place to begin the conversation about senior living may be different for everyone, but it’s likely a good idea to chat in a private, quiet place that is free of distractions. Make sure your loved one is in a good mood and seems open to talking with you – if they are not, it might be better to choose another day, so the conversation flows more easily.

Remain Calm and Patient

Aside from being emotionally charged, the conversation can also be a bit intimidating for an adult child to bring up the subject of senior living. While you may not know how the conversation will go, it will help to focus on being empathetic and respectful. Be sure to use positive language and a pleasant tone when you are speaking about senior living.

You may want to begin by asking your loved one if they are feeling safe and happy at home, or if they feel overwhelmed by the daily upkeep and maintenance. Ask whether they are feeling engaged at home – or if they sometimes feel lonely. Identify the “what-if” scenarios to determine if they have a plan in mind related to health changes. Find out their perceptions about senior living.

Take time to think about their answers and respond thoughtfully. Remember to make it a two-way conversation. Gently share your concerns and thoughts, but make sure you’re attentively listening to theirs as well.

Make It an Ongoing Conversation

Keep in mind that the conversation may be an evolving process and likely won’t be a once-and-done discussion. Let your loved one know that you don’t expect to make any immediate decisions, but you want to understand their thoughts and plans related to the future so that you can come to an agreement that both honors their wishes – and safely supports their needs.

Explore Senior Living Options Together

If your aging loved one is open to it, we highly suggest taking them to a senior living community to enjoy a tour, participate in programs, and get a taste of the dining experience for themselves. They may find that a senior living community like Waterstone on High Ridge is exactly the kind of place they’d love to be – making the process smoother while bringing you both peace of mind.

HOME THE WAY YOU LIKE IT. SUPPORT WHEN YOU NEED IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
The Circle

Rental vs. Buy-In Senior Living: How Do I Decide?

Shot of senior couples on a double date at a cafe
Shot of senior couples on a double date at a cafe

When it comes time to consider senior housing, you may hear about a range of different choices. From various buy-in communities to straight-forward rental communities, the options for senior living may look similar at first, but there are many differences.

When trying to choose the best independent living option for yourself or a loved one, consider the similarities and differences to come up with the best solution for your personal situation.

Assessing the Similarities of Rentals and Buy-Ins

What makes these two options so appealing to older adults? Many times, it’s the carefree lifestyle that frees residents from everyday burdens such as home maintenance, housekeeping and yardwork. Instead, they can put aside endless to-do lists and instead spend more time on enjoying all that retirement life has to offer. Not only this, but opportunities for social engagement often abound just outside their doors.

At both rental and buy-in senior living communities, a range of activities, events and programs are offered that are specially planned to meet residents’ interests. At Waterstone at the Circle, a rental community located in Boston, MA, residents enjoy daily opportunities for growth, creativity and connection. Senior living communities – whether they are buy-in or rental – offer a range of convenient services and amenities designed to make life more simple, worry-free and fulfilling.

Another significant aspect of life at senior living communities is dining. Especially at Waterstone at the Circle, dining is a true culinary experience that allows for socialization, a focus on proper nutrition and, of course, five-star service.

Divulging the Differences Between Rentals and Buy-Ins

Now that we know the lifestyle offered at buy-in and rental senior living communities is often very similar, we’ll explore the key differences that may make one option more appealing for active, on-the-go seniors.

Entrance Fees and Monthly Fees

Before establishing what the right option is for you, it’s important to know what each one entails financially. A rental senior living community may require a small up-front fee or security deposit, but it allows you to pay a month-to-month fee for your senior living apartment. This gives seniors the ability to enjoy a carefree retirement lifestyle without the hassles of homeownership – and without being locked into an extensive long-term contract.

A buy-in community requires an entrance fee. Often, this is a significant sum that is paid up front and may or may not be refundable when a resident moves out. This entrance fee is in addition to the regular monthly fee. Not only does a buy-in community have a large impact on your assets, but it also ties up your funds in up-front costs.

At a rental senior living community like Waterstone at the Circle, residents maintain control of their assets to use as they wish – whether that’s for traveling, investing or something else.

Flexibility

Rental senior living communities also typically provide more flexibility when it comes to the possibility of making a chance in the future. For example, if a resident chooses to make a move at Waterstone at the Circle, a 60 days’ notice can satisfy their lease, allowing them to move on their own terms.

When it comes to CCRCs and other buy-in communities, residents often must wait until their unit re-sells before they are able to recover any refundable portion of the initial entrance fee. In some cases, residents may lose a significant amount of their upfront fees if they choose to move.

Care Options

Some rental senior living communities offer access to on-site supportive care services in the event health needs change over time. Waterstone at the Circle partners with premier care providers to help ensure residents’ needs are met – and can be delivered in the comfort and privacy of residents’ apartments. This means residents never pay for care they do not, or may not ever, need.

Care in many buy-in communities often means being locked into care systems that are dictated by the CCRC itself. Essentially, residents are paying for a continuum of care that may be costly and one that they may never actually need. Sometimes in a buy-in community, residents who require assistance with activities of daily living may be asked to move to a different part of the community where that care is provided and couples may be separated when care needs no longer match.

So, Which Is the Best Option?

It’s important to do your research about both options to be sure you’re making the best choice for your personal situation. In any case, getting an inside look by making a personal visit to a senior living community can give you a more well-rounded view when deciding. While you’re touring, talk to team members and ask residents about their experiences.

Why do our residents choose Waterstone at the Circle? Ultimately, it comes down to the freedom to live the lifestyle they desire along with financial flexibility that a rental senior living community affords. Residents love The Circle because of the concierge-style services, impressive amenities, luxury floor plans, social opportunities, supportive care services and ideal location at the foot of Chestnut Hill.

WATERSTONE AT THE CIRCLE. NOW THIS IS HOME.

For more information about Waterstone at the Circle, Boston’s premier independent living community for seniors 62 and over, contact us today.

Categories
Westchester

Top Benefits of Independent Living

Close up of senior friends having fun while toasting with wine on a party.

For active seniors looking for a carefree environment, an independent living community provides the life-enriching amenities and convenient services needed to help them live life to the fullest. Premier senior living communities like Waterstone of Westchester offer the perfect setting for an exciting, wellness-focused lifestyle – complete with fun activities, socializing with friends and exploring new interests. All of this without the hassles that come along with homeownership.

Are you in the search for a retirement community that fits your lifestyle and preferences? Keep reading to explore some of the greatest benefits that independent living has to offer, including why retiring in White Plains, NY might be the move for you.

Top Benefits of Senior Independent Living

1. Maintenance-Free

Home maintenance is no longer a worry for seniors who reside in a senior living community. The outside of your new home is well-maintained by the team at your retirement community – from snow and leaf removal to mowing grass and pruning trees. Within your luxury independent living apartment, you never have to worry about broken appliances or a leaky faucet. We’ve got you covered. Plus, many senior living communities like Waterstone of Westchester offer regular housekeeping services to help your home continue to look its best.


2. Simplified Finances

You can say goodbye to keeping track of household bills if you move into an independent living community. At Waterstone of Westchester, your monthly fee covers utilities, weekly housekeeping, gourmet meals, access to the fitness center and indoor pool – as well as all other community programs, events and five-star amenities and services.

3. Nutrition

High-quality, forward-thinking senior living dining programs are on the rise in the United States. Communities like Waterstone of Westchester offer an exquisite culinary experience, featuring freshly prepared, seasonal selections served with impeccable hospitality within our multiple dining venues. For those with special dietary needs, accommodations can be made by the chef.

4. Physical Fitness

It is common knowledge that physical health and fitness are key components to living a happy life. Physical fitness is often a focus for independent senior living communities, offering activities such as tai chi, walking clubs, yoga, stretching, strength training and more. At Waterstone of Westchester, wellness is our cornerstone. We offer a state-of-the-art fitness center, heated indoor pool and a mind-body studio staffed by personal trainers.

5. Scheduled Activities

Independent living communities are designed to provide an enriching lifestyle full of opportunities that appeal to a variety of interests. At Waterstone of Westchester, there is something for everyone – from lifelong learning and art classes to chef demonstrations and cultural programs. We also plan trips to local attractions and fun destinations.

6. Socialization

Whether it is scheduled games, book clubs or social hours, independent living offers the ideal setting and a wide range of opportunities to engage and connect with friends. Within a senior living community, new friendships wait just outside your door. Explore a new hobby. Take a yoga class. Go shopping with a friend. Enjoy a gourmet meal in the dining room. Join the conversation by the fire pit. It all awaits you at a luxury senior living community like Waterstone of Westchester.

7. Safety and Security

Not only does a senior living community provide you with security in terms of a plan for the future, but it also provides a range of other benefits such as 24-hour concierge services and safety measures throughout the community.

Waterstone of Westchester. Now This Is Home.

Waterstone of Westchester is a brand-new, premier independent living community in White Plains, NY. We’re close to exquisite shopping, fine dining and cultural attractions. Come visit our beautiful location and see how Waterstone puts wellness at the heart of our community.

Categories
Wellesley

10 Tips for a Smooth Transition to Assisted Living

Home caregiver and senior woman holding hands
Home caregiver and senior woman holding hands

Moving to assisted living in a senior living community can be a daunting process, especially if your parents have lived in their home for many years. Fortunately, there are many things you can do to streamline the transition to assisted living.

Once you and your loved one have decided it is the right time, there are several steps that you should take to prepare for a move to assisted living. Our tips below will cover the period leading up to the move and ways to help your loved one settle comfortably into their new home.

How To Prepare for the Move


1. Find a community that fits your loved one’s needs.
First, think about your loved one’s lifestyle, preferences and needs. Consider which amenities and services might be most important for your loved one – and which you might not need in a community. To avoid having to make a rushed decision due to a crisis or situation that requires an immediate move, start the process as early as possible. It’s never too early to start considering your options.


2. Visit communities to see them in person.
The best way to get to know a community is to visit it in person. It gives you a wonderful opportunity to meet the team – and even the current residents – to get firsthand insight into the lifestyle, care and services. Often, you’ll have the chance to enjoy a meal in the dining room or attend an event on campus. This will help you gauge what community will best fit with your loved one’s personality, interests and needs.

3. Prioritize as you help your loved one pack.
You don’t have to pack everything right away; prioritize the most important items first. You can organize the process by creating lists, such as items your loved one wants to take along to their new home or those to be passed down as a family heirloom. Another good tip is to start in one room – and then move on to the next. Focus on creating a plan for the bigger items first, and then work on putting smaller items into keep, donate or throw away piles. Try to break the process into simple, smaller tasks.

4. Take time to consider logistics.
If your loved one will be living in a new community, make a list of tasks to be completed such as canceling ongoing utilities and forwarding mail to their new community address from the postal service. Remember to update their new address with medical offices, insurance, financial institutions and social security.  The community where your loved one is moving can also be a great resource to help you with these logistical items.

5. Give your loved one time to adjust emotionally.
The transition to a senior living community can bring up a range of emotions for a senior loved one, especially when leaving a long-time family home. These feelings are completely normal when preparing to move to a new home. One of the best ways to overcome fears is to talk about them. Encourage your loved one to talk to family members and friends about the positives that come along with a move.

6. Give your loved ones a hand as they set up their new space.
Getting your loved ones used to their new living space is the best way to help them feel comfortable. Help them arrange their furniture and decorations in a way that they like. Finding the right place to display items that can make your loved ones feel at home.

Tips for the First Week in Senior Living

1. Encourage your loved one to meet their neighbors.

Your loved one will likely become good friends with their new neighbors, and you should encourage them to introduce themselves. At Waterstone at Wellesley, a Welcoming Committee is assigned to help residents adjust to community life. Ask if the community offers a similar program to support new residents.

2. Encourage your loved one to get to know the team.
One of the best ways for new residents to feel more at home is to get to know the team members who are there to support and care for them. Among the people your loved one will meet are the management team, nurses, dining staff, maintenance providers, the life enrichment team, and fitness instructors. Tell your loved one not to be afraid to ask any questions they may have about the community’s services – at any time. It is the job of the entire team to make your loved one feel comfortable.

3. Be sure to spend time with your loved one.
The first few weeks in the community are particularly crucial. Aim to visit your loved one regularly, if possible, to help encourage a smooth and healthy transition into the community. Your loved one will appreciate the support and knowledge that you are there for them. If you can’t visit, talk with the community team about regular calls, video chats or other ways you can support your loved one with the move from a distance.

4. Promote participation in community events.

Check out the social calendar for the community and find ways to get your loved one interested in attending the various social, cultural and educational events. Learning about the available amenities and getting to know other residents is a great way to start off. Encourage your loved one to start with activities they are sure to like – and then branch out from there. They may just discover a new favorite hobby!

Waterstone at Wellesley. Now This Is Home.

Waterstone at Wellesley offers independent living and assisted living options in beautiful Wellesley, along the banks of the Charles River.

Categories
The Circle

Why Boston Is Perfect for Retirement

Boston Public Garden
George Washington statue (c. 1859) in the public gardens (Boston, Massachusetts).

Despite its big city status, Boston often has the feel of a charming small town. In fact, according to the U.S. News & World Report, Boston is one of the best places in the country to retire. As an important cultural and social center in American history, it’s often referred to as the Cradle of Liberty.

If you’re considering a move for the next stage of your life, a senior living community might be the perfect option for you. While the amenities and services that communities offer will vary, Waterstone at the Circle offers older adults the added benefit of having easy access to restaurants, cultural attractions, and premier retail establishments of Boston.

Keep reading to learn more about why Boston is perfect for retirement.

6 Reasons Boston Is Your Ideal Retirement Destination

Here are some activities that exemplify what retiring in Massachusetts can add excitement to your later years. Along with the modern convenience of living in a luxury independent living community like Waterstone at the Circle, you’ll enjoy the best of Boston just outside your door.

Located at the foot of Chestnut Hill, this Waterstone community is just minutes from Boston’s cultural center, offering an endless variety of fun activities.

  1. Beautiful and Bustling City Life
    As one of the top ten most walkable cities in the country, Boston’s unique layout is reliably connected by the Massachusetts Bay Transportation Authority, also referred to as the T. Throughout the city you can find boutique shopping, fine dining, theaters and more. Visit Faneuil Hall Marketplace, the Bunker Hill monument, Fenway Park, Boston Public Library or the Isabella Stewart Gardner Museum.
  2. World-Class Bostonian Culture
    Take a step into the past by seeing an exhibit at the Museum of Fine Arts, expanding your mind at the Museum of Science or brushing up on your American history at the USS Constitution Museum. And don’t forget Boston Pops and their annual Fourth of July Celebration!
  3. Lifelong Learning Opportunities
    Walk the campuses and sample the student culture of Boston College, Harvard, MIT, Tufts University, Northeastern University and many more. Then there are those historic, prestigious schools that provide opportunities for lifelong learning, such as the Osher Lifelong Learning Institute at the University of Massachusetts Boston.
  4. Cutting-Edge Healthcare and Medical Centers
    Some of the nation’s top medical facilities are here in Boston, including Harvard Medical School, Massachusetts General Hospital, Tufts Medical Center and the Dana-Farber Cancer Institute, along with many other leading research hospitals.
  5. Inviting Parks and Public Grounds
    Waterstone at the Circle sits right next door to Cassidy Park and is just a moment’s walk from the Chestnut Hill Reservoir. For those who want to spend the afternoon exploring, the world-famous Boston Common or Boston Public Garden are great options.
  6. Nearby Destination Spots

Waterstone at the Circle in the heart of Boston also puts you close to The Cape, Plymouth Rock, Salem and Marblehead. Aside from the friendly atmosphere of famed Nantucket or Martha’s Vineyard, Boston offers quaint and luxurious destinations close by like the Freedom Trail or The Paul Revere House.

Waterstone at the Circle Inspires an Active Lifestyle

It’s easy to find enjoyment, fulfillment and opportunities for personal growth in our community – close to Chestnut Hill’s lifestyle center, The Street.

Join daily programs designed by a team of professionals who are committed to your overall well-being to pursue hobbies and interests. Take a class to develop your creativity or learn to paint. Attend a film screening with your friends. Strengthen your body and improve your endurance and dexterity at the fitness center.

A luxurious, active lifestyle filled with entertainment, exercise, socialization and hobbies awaits you at Waterstone at the Circle. No matter your interests, The Circle always has something to offer.

Waterstone at the Circle. Now This Is Home.

Waterstone at the Circle offers a modern approach to luxury in a historical setting. Come see how we redefine independent living in Boston.

Categories
High Ridge

6 Ways That Senior Living Promotes Health and Wellness

Senior couple shopping vegetables and fruits on the market
Senior couple shopping vegetables and fruits on the market. Healthy diet.

The benefits of a healthy lifestyle are amplified as we age, as hundreds of studies have shown over the decades. More recently, the International Council on Active Aging concluded that by 2023 at least two-thirds of senior living communities will have, at their core, a practice of holistic wellness.

And it’s true; health and wellness programs are becoming increasingly popular in senior communities. At communities like Waterstone on High Ridge, seniors now have the means to live a holistic lifestyle in a safe environment, thanks to nutritious meal plans, engaging social programs and a diverse range of activities.

Keep reading to find out about some of the ways that communities promote senior holistic wellness.

Benefits of Health and Wellness Programming in Senior Living Communities

Every aspect of our lives is affected by our health and wellness. Throughout our life span, we can remain mentally, physically and spiritually strong if we consume the right foods, exercise regularly, observe mental health needs and maintain a positive outlook.

Senior living communities like Waterstone on High Ridge are carefully crafted to aid residents in achieving their health goals. A holistic approach to wellness means meeting the needs of mind, body and spirit, with an emphasis on healthy living and high quality of life. Research shows that an engaged and active mind and body support longevity, health and happiness.

Senior Living Trends That Promote Good Health

1. Fitness Programs
Fitness is an integral part of the daily programming offered in senior living communities. Senior-friendly exercises, such as chair yoga, water aerobics, tai chi or even simple stretching, can improve overall health and help ward of stress and depression for older adults. At Waterstone on High Ridge, there are both informal and formal fitness opportunities available, with access to one-on-one personal training. Our fully equipped fitness center and indoor heated pool, as well as our mind-body studio, provide the perfect setting to build strength, improve balance and more.

2. Wellness Programs

While diet and exercise are key components, there is so much more to learn about the philosophy behind wellness. The wellness groups that retirement communities organize are often focused on providing information and support to help seniors age well. The needs of residents in senior living communities continually change, so teams make it a point to keep wellness programs at the forefront.

3. Delicious and Healthy Dining Experience

For a healthy lifestyle, eating a well-balanced diet is necessary. But a healthy diet can pose a challenge for some older individuals. Retirement communities offer seniors the opportunity to enjoy three nutritious meals daily – without the hassles of grocery shopping, cooking or clean-up.

At Waterstone on High Ridge, we understand that dining is more than just a meal – it should be an experience with impeccable service. Our chefs create gourmet meals using fresh, locally sourced ingredients for distinctive meals that rival five-star restaurants. Dietary restrictions and needs can also be met by our culinary team.

4. Lifelong Learning

The opportunity to learn outside of the classroom provides people with new skills and interests. By giving seniors more ways to explore their curiosity, lifelong learning helps to keep their minds active. In many senior living communities, lectures, book clubs, chess groups and creative writing courses are common. The most important benefit of lifelong learning is that it helps seniors improve their quality of life.

5. Scheduled Social Calendars and Activities

It’s never too late to discover new hobbies, and senior living communities are designed to help older adults do just that. Social, cultural and recreational activities are designed to foster engagement, connection and fellowship. Group outings may be planned throughout the year to areas of interest. For those in memory care, Alzheimer’s and dementia-specific programs are beneficial for boosting self-esteem and stimulating the mind.

In retirement communities like Waterstone on High Ridge, a dedicated team of life enrichment experts carefully create events, activities and programs that promote happiness and inspire creativity and connection.

6. Religious Services and Spiritual Programs

Having a set of values that guide your faith is part of a holistic approach to wellness. Many communities offer worship services to provide spiritual support to residents.

Support When You Need It. Home The Way You Like It.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
Wellesley

Differences Between Independent Living and Assisted Living

Senior woman holding a cup of coffee in the kitchen.
Unrecognizable senior woman in the kitchen. An old woman inside the house, holding a cup of coffee.

If you’re thinking about a new home for your loved one but are unsure whether they need independent living or assisted living, you might be glad to know that there are really more similarities than differences when it comes to the lifestyle. Both can help your loved one enjoy an active, enriching lifestyle – whether or not they need some additional support to remain living independently.

Read on to learn more about how you can make an informed decision about which type of care would best meet your loved one’s needs.

Key Differences Between Independent Living and Assisted Living

If you’re looking for a new place for your aging loved one, you’ll probably come across various assisted and independent living options. While both types of living are beneficial for your loved one, it can be helpful to understand the differences between the two.

Independent Living

Independent living offers private apartments with the support of regular housekeeping, maintenance services and access to a range of community amenities to make life easy and carefree. Many communities, such as Waterstone at Wellesley, also offer dining plans and options with delicious chef-prepared selections. Independent living residents also enjoy a range of social, cultural and recreational programs surrounded by friends with similar interests.

Independent living apartments can vary from studio to two-bedroom and larger. At Waterstone at Wellesley, our premier apartments feature modern touches and elevated details that make residents feel right at home.

Most seniors who move into independent living do not require assistance with the tasks of daily living, such as bathing, dressing or medication management. In independent living, the focus is not on care but on eliminating chores and responsibilities – making seniors’ lives as fulfilling, rewarding and worry-free as possible. However, for those who do require some support to remain living independently, it is helpful to know that some independent living communities, such as Waterstone at Wellesley, do allow on-demand care and supportive services to be delivered to residents within their private apartments.

Assisted Living

Assisted living can be an ideal option for those who are experiencing health problems or safety concerns and can no longer live independently. Within an assisted living community, they are structured to provide more personal care and medical oversight – with a focus on providing just the right balance between lifestyle and support.

At Waterstone at Wellesley, for example, assisted living residents receive customized care plans that provide support with the activities of daily living (ADLs), medication management and three nutritious, chef-prepared meals each day. With the right care in place, residents can lead independent lives and take full advantage of the services, amenities and engaging lifestyle that Waterstone is known to provide.

Enriching Lifestyle

No matter which living option is selected, residents enjoy a more comfortable, carefree lifestyle and a sense of community and connection. With both independent and assisted living, residents benefit from wellness-focused programs and activities that are designed to keep them healthy and happy.

At Waterstone at Wellesley, independent and assisted living residents have everything they need to live their best lives – and families can rest assured knowing their loved ones are in good hands.

Waterstone at Wellesley. Now This Is Home.

Waterstone at Wellesley offers independent living and assisted living options in the heart of Wellesley, MA.  Contact us for more information.

Categories
High Ridge

5 Heart-Healthy Habits for Senior Adults

seniors enjoying a healthy breakfast on the summer day
Delicious and healthy breakfast on the summer day

It’s never too late to integrate heart-healthy habits into your daily life! At Waterstone on High Ridge, our entire culture is focused on wellness – and our amenities, programs and services are designed to help seniors thrive with an active, healthy lifestyle.

In our blog article, you will find five heart-healthy tips that older adults can implement to help avoid heart disease and complications arising from related health issues.

1. Get active.
Make it a point to exercise regularly. It is recommended to get 150 minutes a week of moderate aerobic exercise. Exercise that increases flexibility, improves balance and strengthens muscles twice a week is ideal. Even if you can’t quite hit the 150-minute mark, any amount of exercise is still beneficial. Getting started can be easy. Go for walks with a friend. Take a water aerobics class. Try your hand at some springtime gardening. Meet your friend for a pickle ball match. At Waterstone on High Ridge, our fitness classes and wellness programs are designed to promote an active, healthy lifestyle that’s within reach for all seniors.

2. Eat well.
A heart-healthy diet composed of whole fruits and vegetables is the perfect place to begin when trying to eat better. You should choose a variety of whole grains such as barley, brown rice, bulgur, millet, oatmeal, and whole wheat. Choose low-fat and fat-free dairy, as in cheese, yogurt or milk. Protein-rich foods include fish, skinless poultry, lean meat, eggs, nuts, seeds, beans, and legumes. You should choose monounsaturated oils like olive and peanut and polyunsaturated oils when adding fats. Sugar, butter, and tropical oils, as well as processed foods like cookies, cakes and crackers, are sources of saturated and trans fats. The culinary team at Waterstone on High Ridge does an exceptional job in balancing nutritious and delicious selections.

3. Control cholesterol.
Cholesterol is a substance like fat that is found in animal foods and in the body. High-density lipoprotein (HDL) is the “good” cholesterol, while low-density lipoprotein (LDL) is the “bad” cholesterol. As part of its role in reducing plaque buildup in arteries, HDL reduces the attachment of LDL to artery walls. Plaque can block blood flow and cause heart disease. Talk to your doctor about your cholesterol level and learn ways that you can effectively manage it.

4. Manage blood pressure.
Understand your blood pressure readings. Two values are recorded: systolic and diastolic. Systolic is the pressure in the arteries when the heart is beating, while diastolic is the pressure when the heart is at rest. Generally, normal blood pressure is 120 over 80, and elevated blood pressure is 120–129 over 80. When your blood pressure is 130 over 80 (or higher), it’s known as high blood pressure or hypertension. Uncontrolled blood pressure can lead to heart attack, stroke or other complications. Along with things we have already covered – exercise, healthy diet, losing weight – cutting back on caffeine and alcohol, reducing stress and quitting smoking can all help you manage your blood pressure.

5. Reduce blood sugar.
Choosing the right foods to eat is essential. Many of the foods you eat will be converted into glucose, also known as blood sugar. In the long run, high blood sugar levels can damage your heart, increase your chance of weight gain, and affect your overall health. For seniors, reducing blood sugar goes a long way to establishing healthier habits.

Waterstone on High Ridge: Now Open

Waterstone on High Ridge is open and welcoming new residents! Call 203.361.9717 to schedule a visit to learn how our premier senior living community in Stamford, CT can help you enjoy a dynamic lifestyle and reach your health and wellness goals.

Waterstone on High Ridge offers independent living, assisted living and memory care by the experts at Bridges® by EPOCH.

Categories
Westchester

Why White Plains Offers an Ideal Retirement Location

Senior Couple in Times Square New York
Senior Couple in Times Square, New York. United States.

Making the decision on where to retire is one of life’s most significant choices. Friends and places that are important to you can be tough to leave behind. But rather than packing up and shipping out to balmy Florida, consider the benefits of moving to senior living in historic White Plains, which is situated in Westchester County.

Retirees living in Westchester County have the advantage of a quieter and calmer lifestyle – but with easy access to the hustle and bustle of New York City’s attractions, restaurants and shopping.

With all of the amenities Westchester County offers, retiring today is easier and more enjoyable than ever before. Keep reading to discover the five best perks to retirement living in White Plains, NY.

1. The finest things can be found right here in Westchester County.

Families often come here for the purpose of raising their children and never want to leave! The neighborhoods are filled with shops, restaurants, and fine arts establishments. Westchester County is home to parks and nature preserves, golfing and respected universities.

2. Westchester County offers a wide range of activities.

In addition to museums, theaters, historic sites, and other areas of interest, Westchester County boasts dozens of other attractions such as Kykuit, home to the expansive gardens and galleries of John D. Rockefeller’s former estate. Specifically in White Plains, residents at Waterstone of Westchester are just a short walk from world-class shops, including the flagship Bloomingdale’s and many other fine retailers and restaurants.

3. New York City is just a short train ride away.

With an express train ride, New York City is less than an hour from White Plains. Waterstone of Westchester is conveniently located, making it easy for residents to access New York City’s events, shows, theaters and shops.

4. You’ll have the access to the healthcare you need.

With 18 hospitals in the county, including White Plains Hospital just minutes from Waterstone of Westchester, it’s peace of mind with quality healthcare facilities and services nearby.

5. The natural world is always close by.

There are more than 50 county parks in Westchester County! Beaches, pools, hiking paths, and beautiful golf courses are easily accessible. You’ll be hard-pressed to run out of outdoor activities. Residents at Waterstone of Westchester will love exploring some of the nearby outdoor activities such as the Saxon Woods Park, Rockefeller State Park Preserve, Friends of Read Wildlife Sanctuary and the Lasdon Park and Arboretum.

Waterstone of Westchester. Now This Is Home.

Waterstone of Westchester is the area’s premier independent living community. We’re close to exquisite shopping, close to fine dining and close to your heart. Come visit our beautiful location and see what Waterstone can offer you.

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