Tag: Senior Living

Categories
Wellesley

Benefits of a Positive Mindset as We Age

Cheerful senior lady friends in coffee shop
Cheerful positive attractive senior lady friends sitting at table with cups and embracing while looking at camera in coffee shop

How old do you feel? If you answered higher than your current age, or even lower, there might just be a good reason for that – and it all has to do with mindset.

Whether you’re trying to hide your age, feel older than you are, or would simply like to freeze time, it’s important to shift your mindset from negativity to positivity. Why? Because a positive attitude has many proven benefits when it comes to aging.

The Perks of Positivity in the Aging Process

Research shows that a positive outlook and attitude about aging may help to reverse the aging process in older adults. A study published in the March 2022 Journals of Gerontology: Psychological Sciences and Social Sciences shares that among 233 older men, those who were more optimistic experienced better moods while improving how they viewed stressful situations.

This isn’t the only study that shows how a positive mindset can lead to greater well-being in life.

In research conducted by Ellen Langer, PhD, Harvard University psychology professor, a group of men, one who acted as though they lived in 1959 and those who simply reminisced about the year, noticed enhanced overall well-being, including in vision, old age, cancer, weight, heart health and happiness. Those who acted as though they were younger received even more benefits, showing that while growing older may be a part of life, anti-aging may be all about being young at heart and staying positive.

Ways To Put Positivity Into Motion

How can older people achieve healthy aging while seeing aging in a positive light? If you or a loved one is on a mission to reverse the aging process while adopting a healthy lifestyle, check out these ideas that can help.

Embrace Gratitude and Focus on Positive Emotions

When you focus on all the good things happening around you, you leave little room for the negative thoughts and experiences to cast a shadow. Check out some of the many ways you can embrace gratitude, improve your mental health and be more positive with these tips.

  • Maintain a journal
  • Make a list of three things you’re thankful for each day
  • Meditate
  • Collect happy memories in a jar to read at the end of the year, or longer
  • Assess and reframe negative thoughts

Increase Physical Activity

Have you ever felt happier and more energized after exercising? This is because exercise releases endorphins, which can make you not only healthier but also happier. Strive to increase your physical activity by creating a fitness routine. If you want to bring a little more sunshine to your routine, exercise with friends or attend a group yoga or tai chi class.

Tip: If you’re struggling to start, focus on viewing exercise in a positive light, too. Instead of viewing it as something you have to do, reframe it as something you’re happy to have the ability to do.

Stay Social

Happiness is contagious, and being around friends can provide a significant boost to a person’s mood. Surround yourself with positive people who encourage you to be the best version of yourself!

Manage Stress

An overload of stress can be detrimental to your health and well-being. Find effective ways to manage this, whether it’s talking with friends, exercising, practicing self-care, getting involved throughout your community, or simply taking a break for something that brings you joy.

Live a Healthy Lifestyle

If you feel better, you’re likely to be more positive and could even live longer. This doesn’t just mean exercising; it also includes eating healthy, quitting bad habits like smoking or drinking excessively, scheduling routine doctor’s visits, managing health conditions like high blood pressure, and keeping your mind and body as healthy as possible.

Find Humor in Everyday Life

Laughter can be some of the best medicine. Whenever negative things happen or something doesn’t go according to plan, find a way to laugh about it or view it in a more positive light. This won’t just help you realize that what you’re going through might not be that bad, but it can help lighten some of the pressure while bringing joy.

Shift Negative Stereotypes

One of the best ways to reverse the aging process is to shift what you think aging looks like.

Today’s seniors are more active than ever and are looking for ways to enhance their senior living experience. At Waterstone at Wellesley, we’re kicking old stereotypes to the curb every day with an enriching and engaging lifestyle crafted around the retirement seniors are searching for.

Discover how we put everything in place for healthy, happy and positive aging. Schedule a visit to learn more about our lifestyle today.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley along the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
Lexington

How Waterstone Helps Seniors Avoid the Winter Blues

Happy senior friends playing cards while chilling together at home
Multiethnic group of happy senior friends men and women in casual sitting on couch, having conversation and playing cards while drinking tea with cookies, chilling together at home

The winter blues are something many people deal with, often beginning during the dreary days of fall and winter months. But how can you melt them away? At Waterstone of Lexington, we make it simple for older adults to thrive all year round, even when the weather outside is gloomy. Read on to find out how you can escape the winter blues with Waterstone.

Techniques To Beat the Winter Blues

Increase Social Interaction

Many of us are no stranger to the fact that spending time with friends, family, and even acquaintances can boost our mood, enhance mental health, and add a little extra joy to our days. Whether you remain involved in your favorite social groups, connect virtually with those you love, schedule weekly get-togethers with friends, or take up a new hobby to make new friends, the benefits can be far-reaching.

At Waterstone of Lexington, our residents know it best. Each day, there’s something new to enjoy. From residents challenging each other in our game room to meeting in Buckman’s Tavern to enjoying regularly scheduled social and recreational programs, the winter blues and isolation are faraway problems for those who live here.

Even better, though, is that everything you need to connect with others is just outside your apartment door – meaning no need to brave the cold or dreary winter weather.

Increase Physical Activity

Staying active also boosts your mood, decreases depression, and enhances energy levels. While others may need to join a gym or do home workouts, our residents never need to get a gym membership because their gym is located right inside our community. Here, the options for integrative wellness are endless, with an indoor heated pool and fitness center staffed by professional fitness and aquatic instructors, a mind-body studio, a range of fitness classes, and outdoor walking paths providing access to natural light to improve circadian rhythms and boost moods.

Eat Healthy

Eating the right foods can decrease your likelihood of experiencing the winter blues. You should aim to eat fish around three to five times a week if possible, consume a variety of fruits and vegetables, enjoy some berries, and yes, even savor some dark chocolate.

At Waterstone of Lexington, our culinary team creates nutritious and exceptionally delicious meals tailored to our residents’ needs. With anytime dining at our restaurant, seasonal menus featuring distinctive meals, a juice bar for those on the go, dining is a delight.

Engage the Mind

Warming up your mind can help to make this season feel less dreary. Instead of feeling blue about the lack of outdoor activities, warm weather and fun, make the most of the things you can do inside.

At Waterstone of Lexington, residents engage in our cultural and educational programming, attend stimulating lectures, use our maker space, view shows in the media room and movie theater, and more.

Now is when residents like to plan ahead for warmer weather, too. Whether they’re figuring out what they’ll plant in the garden this year, which trips they’d like to take with new friends, or where they’d like to explore, it’s a great way to bring a little excitement for the spring to come.

When Winter Blues Don’t Melt Away

If you’re finding that your winter blues are simply too difficult to shake, it’s important to talk with a doctor. It’s possible it could be seasonal affective disorder (SAD) or another health condition. Your doctor will be able to offer ways to help, possibly including light therapy or medication.

If it’s difficult for you to get to a doctor, Waterstone can help with that, too. With scheduled transportation, you won’t need to worry about driving in bad weather. You can also take advantage of our Wellness and Telemedicine Suite. These are just some of the many ways we can help make winter even easier, helping you enjoy it just a little bit more.

Feel the Warmth of Waterstone

Have you had enough of the cold winter? Trade in your winter blues for a life of warmth, engagement and fun at Waterstone. To learn more or to experience our lifestyle for yourself, schedule a visit today.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

Categories
The Circle

Tips for a Healthier You

Grandmother and adolescent granddaughter are looking at the paintings in the art gallery.
Grandmother and adolescent granddaughter are looking at the paintings in the art gallery.

A new year has begun, and if you’re like many others, you’ve written out – or thought up – a specific set of goals for your fresh start. If one of your goals is to be healthier, read on for tips to achieve your resolution – or to take it to the next level.

What To Focus On for Optimal Senior Health and Wellness

A healthier you doesn’t just mean you should focus on fitness, though it does help. There are a range of aspects of wellness you should keep in mind for healthy aging. These include social, intellectual, emotional, spiritual, and physical health.

What can you do to foster each of these dimensions for a healthier you? The possibilities are truly endless, so choose options to best fit your needs and goals this new year.

How Older Adults Can Achieve Optimal Health and Wellness

Enhance Social Health

Social interaction has an impact on your overall health. In fact, it reduces the risk of health issues, like depression, while enhancing a sense of belonging and decreasing feelings of isolation.

  • Join a club or group
  • Attend social events
  • Limit time on social media, instead opting for personal connection
  • Enjoy opportunities for intergenerational connections, including mentoring students or volunteering at your church
  • Consider moving to senior living where you will find new friends with similar interests

Increase Intellectual Health

Lifelong learning enhances quality of life while bringing health benefits to those who seek out the possibilities they provide. Put some additional focus on intellectual health with these ideas.

  • Attend classes and lectures
  • Explore local museums
  • Try out a new hobby
  • Pursue your passions
  • Take advantage of local cultural opportunities
  • Travel when you’re able, even if it’s a short day trip or weekend getaway

Bonus: Experiences like these can also help to protect against Alzheimer’s disease.

Put More Focus on Emotional Health

Mental health is an important aspect of overall health and wellness because it directly impacts the mind and the body. Discover how you can improve your emotional health with these tips.

  • Focus on positivity and gratitude
  • Aim for better sleep, around seven to nine hours nightly
  • Find ways to relieve stress, including exercise or meditation
  • Journal or list out things you are thankful for

Foster Spiritual Health

With so much focus placed on emotional and physical health, it’s not uncommon to forget about spiritual health. No matter what this means for you, fostering your spiritual health has a range of benefits.

  • Find a sense of purpose in everyday life
  • Reflect or meditate
  • Connect with your faith
  • Give back to others

Power Up Your Physical Health

A healthier lifestyle is never a bad thing to seek. This year, increase your physical activity, cut back on bad habits, eat healthy, and more.

  • Remain a healthy weight, losing weight or maintaining if needed, while exercising regularly
  • Cut back on processed foods, which also helps with weight loss
  • Drink water and cut back on sugary sodas
  • Try exercise classes, remembering to enhance balance, flexibility and stability
  • Explore tai chi or yoga, which combine multiple dimensions of wellness
  • Stop smoking and drink alcohol only in moderation

Discover Wellness at Waterstone at the Circle

We make it simple for residents to meet their New Year’s resolutions while staying healthy.

With a full calendar of social events, groups and clubs, access to lifelong learning possibilities and spiritual opportunities, and plentiful wellness and fitness programs, residents have everything they need to live healthy. Even better, this includes supportive healthcare services available within the comfort of residents’ private apartments.

To experience how you can have your healthiest year yet, or to learn about our independent living community for seniors 62 and over, schedule a tour.

Categories
The Circle

Settling In After a Move to Senior Living

old senior retired couple enjoy talking conversation together on sofa with happiness laugh smile and joyful at home
old senior asian retired couple enjoy talking conversation together on sofa with happiness laugh smile and joyful at home,asian old mature adult stay home quarantine period concept

Moving to a senior living community is a time of joy for many older adults, but it can also come with some anxiety. From questions like, “How will I fill my days?” and “How will I make friends?” to “What if I don’t feel at home?” and “How long will it take me to feel comfortable?”, a move can be fraught with ‘what-ifs’ and ‘hows’.

The good news is that settling in after a move is often easier than you imagine. This is especially true at Waterstone at the Circle. Check out our top tips that help new residents at The Circle adjust quickly and take advantage of all our active lifestyle has to offer right away.

Getting into the Groove of Senior Living | Tips To Help You Settle In

1 | Make your space feel like home.

Moving to a new space is an opportunity to showcase who you are. Make your new home a reflection of you by highlighting your interests, showing who is important to you with photographs and keepsakes, and decorating with items that bring you joy. The more it feels like home, the sooner you’ll feel settled in.

2 | Introduce yourself to new neighbors.

Make it a point to say hello and introduce yourself to those around you. This can open up opportunities to get involved, make new friends, and learn more about the community. At Waterstone at the Circle, you’ll quickly find our community is filled with a sense of community and camaraderie.

3 | Invite friends and family members over.

Share your new home with your friends and family by hosting a housewarming party or maybe even a weekly movie night. This can help you make new memories with those you love in your beautiful new home.

4| Create a routine and goals.

While many seniors look forward to retirement and having endless free time to do as they please, some may worry that a lack of structure will make them feel bored or even overwhelmed. Instead, create your own schedule and routine and stick to it.

If your goal is to get fit, pencil in time for physical activity with one of our personal trainers. If you want to get involved with the local community, ask our life enrichment team about opportunities to volunteer or give back. If you still want to work, you can do that, too! Here, the choices are all yours.

5 | Try out new activities, attend programs you’re interested in, or join a club.

Activities for seniors in independent living communities like Waterstone at the Circle are endless. From book clubs, art classes, and fitness groups to social hours, cooking demonstrations, and game nights, you’re likely to find there’s more to enjoy than can be done on any given day.

Don’t let yourself get so caught up in your routine that you stop pursuing new activities, passions and hobbies. Engage in lifelong learning, attend lectures, take advantage of new volunteer opportunities, and try out a new skill. Not only will you enhance your brain power and skill set, but you’re also likely to make new friends and connect with others with similar interests. Ask our life enrichment team to introduce you to activities and programs you might enjoy.

6 | Explore the community and your surrounding area.

Waterstone at the Circle is ideally located at the foot of Chestnut Hill in Boston, putting you near a variety of things to do. From cultural events and museums to shopping and delicious dining, there’s plenty to explore once you arrive at our community. Our concierge would be more than happy to assist you with purchasing tickets or arranging transportation to area attractions and events.

7 | Get to know team members.

At Waterstone at the Circle, we work hard to ensure the premier senior living experience you expect! Our dedicated team members are ready to lend a hand if or when it’s needed. Whatever your need, we are at your service and ready to assist!

8 | Give yourself time to adjust.

It might take some time to get used to your new retirement community. Some residents feel at home right away, while it takes others some time to adjust, and that’s normal. Lean on team members, get involved in the community as you feel comfortable, stay in touch with family and friends, and simply enjoy your new, carefree life.

Making the Transition Easy at Waterstone

At Waterstone at the Circle, we’re here to help you settle in from the moment you walk in the door. Our expert team gets to know your preferences, likes and dislikes, and we share our social calendars, highlighting opportunities to get involved.

Even our residents welcome you with open arms, with invitations to join them for dinner, activities and more. Everything you need to make the transition easy is right here for you.

EXPERIENCE WATERSTONE AT THE CIRCLE FOR YOURSELF

Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over. Waterstone at the Circle offers beautiful rental apartments as well as access to supportive care services on site.

Categories
Wellesley

Debunking the Myths of Senior Living

Have you ever played the game of “telephone,” where one person starts out saying a phrase and then it gets passed down the line of people until it turns into a completely different phrase? This is often what happens with perception of senior living communities.

One person gives their opinion, whether true or untrue, and it gets passed down until myths form. This makes it important to figure out the facts for yourself, especially if you’re considering what senior living can offer you or a loved one. Fortunately, the team at Waterstone at Wellesley is here to help you tell fact from fiction.

Debunking Senior Living Myths

Myth | Senior living is too expensive and full of hidden fees.

Fact | Older adults living in senior retirement communities like Waterstone at Wellesley know that our convenient monthly rental apartments help them maintain control of their assets with no large financial commitment. They can enjoy everything our lifestyle offers for a simple monthly fee.

Myth | Residents lose their independence.

Fact | Many residents move to increase their independence while enhancing their lifestyle and quality of life. Without worries over maintenance, housekeeping and other chores, residents embrace a full life of their own design.

If you want to continue working, there are no restrictions. Simply work, enjoy life, and let us take care of everything here for you. If support is required to live independently, residents can receive it in their own private apartment while remaining active and engaged in community life.

Myth | There’s nothing to do.

Fact | Those who move to a senior living community often find themselves spending their time enjoying everything they never had time for before! From engaging in hobbies and uncovering passions to making friends and taking part in fitness classes, there is always something to do. Waterstone at Wellesley offers a full calendar of social, cultural, recreational, and educational programs designed to pique a diverse range of interests.

Myth | There is no privacy.

Fact | Senior living offers the best of both worlds. Spend as much, or as little, time alone as you please within the comfort and privacy of your luxurious apartment. When you want to socialize, opportunities await just outside your door.

Myth | The food isn’t good.

Fact | Our chefs create seasonal, gourmet meals freshly and creatively prepared every day. With anytime dining and impeccable ambiance, our dining experience is something our residents at Waterstone at Wellesley truly savor. If you want to cook for yourself or your guests, our beautiful independent living apartments offer full-size kitchens.

Myth | Senior living offers hospital-like spaces.

Fact | At Waterstone at Wellesley, our independent living and assisted living community offers spacious residences with all the comforts of home. Our community is stylish, sophisticated and closely resembles a resort hotel.

Myth | Pets are not allowed.

Fact | While some senior living communities don’t allow pets, Waterstone at Wellesley does! We know pets are an important part of your family, so we welcome them at our senior living community.

Dispel the Myths and Discover the Facts

To learn more about senior living and to debunk the myths for yourself, schedule a visit to Waterstone at Wellesley today.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley, along the banks of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
Lexington

Choosing the Right Retirement Community

Have you decided enough is enough with household chores, home maintenance, isolation and boredom? If so, a retirement community might just be what you’re looking for. If you choose your retirement location wisely, you can say goodbye to all these hassles and even more.

Among all the senior living options – from independent living and assisted living communities to Continuing Care Retirement Communities and long-term skilled nursing communities, where do you start? Independent, active seniors often opt for independent living communities, which offer a full, enriching lifestyle. Many of these communities, like Waterstone of Lexington, also offer dedicated care and support, giving seniors the best of both worlds along with confidence for the future.

Of these independent retirement communities, how do you choose which is best for you? If you’re not sure, Waterstone of Lexington is here to help with tips on choosing the right retirement community for you.

5 Steps to Choosing the Right Retirement Community

Step 1 | Identify what you’re looking for.

Many older adults ponder what type of senior living community they’d like to live in far before actually making a move. If you’re among these seniors who have planned for life at a senior living community, you may already have a list of what you’re looking for. If you don’t have an idea of what you’d prefer, consider these points.

Location

Do you prefer to live in a beautiful setting, but still close to a city where there are plenty of things to do? If your ideal retirement community offers a range of on-site and off-site programs and activities, Waterstone of Lexington might be perfect for you.

Programs

Days within retirement communities should be full of engaging programming, wellness opportunities, and fun social events. At Waterstone of Lexington, this is certainly the case! Our calendar is full of social, cultural and recreational programs designed with our residents’ preferences in mind.

Dining

Dining options should be something you savor. At Waterstone of Lexington, it’s always a delight. Learn more about our exquisite dining experience featuring chef-prepared, seasonal meals using fresh, locally sourced ingredients whenever possible.

Step 2 | Consider your current and future needs.

If you’re searching for a community where you can receive the care you’ll need as you age, you’ll want to be sure to choose one that offers a range of supportive services. Communities like Waterstone of Lexington offer personal care assistance and support in our assisted living community, and even memory care in a separate building on our campus, BridgesⓇ by EPOCH at Lexington.

Step 3 | Schedule tours.

Once you’ve honed in on what you want, and what you could need in the future, schedule tours of senior living options that offer as many items as possible on your list.

During your tour, ask plenty of questions, like:

  • What do residents’ days look like?
  • What is included in your lifestyle?
  • Are care options available?
  • How do your programs and services enrich the lives of your residents each day?

As you visit, remember to talk with residents, families and team members to hear their thoughts as well.

Step 4 | Narrow down your choices.

After your tours, evaluate how each community made you feel. If a specific tour of a community left you with a good first impression and joy, it might be a sign you’ve found a good community for you.

To evaluate which communities you should continue exploring, ask to visit again, and see whether you can try some programs, attend their events, and even enjoy a meal. It may also help to show up unexpectedly, which will give you a deeper look into the lifestyle you may be choosing. Then, based on your experiences, narrow your choices down.

Step 5 | Make your decision or start again.

Once you’ve narrowed down your choices, you should be left with one final step: choosing the senior living community that is the best fit for you, or starting over. If you’ve made a firm decision, contact your chosen community to begin the process and find out what’s next.

If finding the right senior living community didn’t happen this time around, consider why this is the case. Use those answers to reevaluate and restart the process when you’re ready to dive into the senior living search again.

WELCOME TO LUXURY LIVING IN LEXINGTON.

There are many reasons to choose Waterstone of Lexington as your new home. Convenient location is only part of the equation. With independent living and assisted living on site, as well as memory care by the experts at BridgesⓇ, you’ll have access to convenient amenities, wellness-focused services, and a truly exceptional lifestyle. Schedule a visit to learn why Waterstone of Lexington might be the right senior living community for you.

Categories
Lexington

Comparing Independent Living and Assisted Living

old senior retired couple enjoy talking conversation together on sofa with happiness laugh smile and joyful at home
old senior asian retired couple enjoy talking conversation together on sofa with happiness laugh smile and joyful at home,asian old mature adult stay home quarantine period concept

Is it possible for two different senior living options to offer engaging lifestyles, enriching amenities, and programs tailored to resident interests? Though it may sound like it’s too good to be true, it’s not. In fact, it’s even better, with one of these options even providing the added benefit of customized care and support. We’re talking about independent living and assisted living at Waterstone of Lexington.

To better understand each of these offerings, we need to take a deep dive into their similarities and differences. Then, you’ll discover how both of these senior living options can make life even better for older adults who choose to move.

Digging into the similarities and differences of independent living and assisted living.

If you or a loved one have been considering senior living options, you may be wondering which lifestyle is best for your situation. Below we will share what you can expect from each living option while answering some of the most common questions we receive.

Who takes advantage of independent living and assisted living?

When you stack up independent living vs. assisted living, you’ll find that those who choose each service aren’t really that different. Anyone who chooses these services can experience an engaging and enriching senior lifestyle with access to a range of services and amenities to enhance life each day. But, since the question is who takes advantage of each, we’ll narrow it down more.

Older adults who choose independent living are those who:

  • Live independently, often with no additional or minimal care support
  • Look forward to the possibilities and social opportunities retirement communities offer
  • Enjoy living worry-free with services designed to eliminate daily chores and the hassles of homeownership
  • Desire a plan in place for the future in the event care needs change

Seniors who choose assisted living want:

  • Privacy and independence but without support close at hand
  • Personalized assistance with activities of daily living
  • A vibrant lifestyle with daily activities and events
  • Peace of mind of health care services nearby

What does independent living offer?

While we gave a little insight into this above, there is much more to senior living communities than meets the eye. This is especially true at Waterstone of Lexington. What can you expect from our independent living community?

  • Beautiful apartments with refined details, featuring a range of floor plan options
  • Luxurious common areas for activities and socialization
  • Compelling social, cultural and recreational programs
  • Dynamic social events and outings
  • Exquisite anytime dining
  • Fitness and wellness programs
  • Personal training plans and group fitness classes by professional trainers
  • Mind-body studio and juice bar
  • Heated indoor pool
  • Full-service salon
  • On-site concierge
  • Private underground parking
  • Outdoor nature paths

If support becomes necessary, we also offer an on-site coordinated care program for our independent living residents, where our premier care partners provide services in the comfort of residents’ private apartments.

  • Personalized care consultations
  • Daily planning
  • Home health coordination
  • Medication management
  • On-site geriatric primary and specialty care services
  • Routine wellness visits
  • An experienced staff trained to navigate your healthcare needs
  • Overnight support staff

It is important to note that some independent living communities may offer far less than this, so when considering your or your loved one’s options, be sure to evaluate wants and needs to ensure you’re choosing the right lifestyle for now –  and for the future.

What does assisted living offer?

Assisted living offers access to the same enriching Waterstone lifestyle that independent living residents enjoy – but it comes with more. Here, residents also benefit from:

  • Well-designed, private apartments with a choice of floor plans
  • Comprehensive, customized care plans
  • Support delivered by our attentive team
  • Personalized support with activities of daily living
  • Customized wellness programs
  • Coordination with ancillary providers
  • Programs, activities and events
  • Three chef-prepared meals daily
  • Housekeeping and laundry services
  • Transportation services

How do costs differ?

This can depend on what type of lifestyle you’re searching for. While it’s true that assisted living often costs slightly more because of the added aspect of care, we also make senior living more flexible.

At Waterstone of Lexington, our independent and assisted living community is rental only, meaning you or your loved one won’t need to worry about:

  • Paying for steep entrance fees to access independent living
  • Paying for unused assisted living care – until it’s needed
  • Being locked into a contract

This is often the perfect choice for seniors, no matter what level of care they require.

When is a senior community right for myself or a loved one?

For many older adults, this is a deeply personal subject, and the truth is, it depends. For some seniors, they’re ready to move right now, taking in as many of the programs, services, amenities and learning opportunities as they can. They may also love knowing the community they choose has care available, if it becomes a necessity. For others, they aren’t ready to make a move until they need extra support or personal care to continue living the lifestyle they love.

At Waterstone of Lexington, we typically suggest moving as soon as possible. This is so residents can:

  • Get accustomed to their new lifestyle
  • Explore everything we have to offer without limitations
  • Enjoy all our active lifestyle provides before care is needed
  • Make new friends and meet like-minded individuals
  • Experience the support that’s needed as soon as it’s needed, without having to seek out care during an emergency

We’ve only brushed the surface.

You can learn more about independent living and assisted living at Waterstone of Lexington by scheduling a visit. If you’re interested in memory care for a family member with memory loss, our sister community, BridgesⓇ by EPOCH at Lexington, can provide the right level of care to suit their needs, too.

Experience our lifestyle for yourself and see why so many others have made a move today.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

Categories
Uncategorized Wellesley

Tips To Reduce Holiday Loneliness for Seniors

senior friends celebrating Christmas

Is holiday loneliness making your season feel less than spirited? Fortunately, there are many ways to keep the holiday blues at bay. Getting involved during the holidays is one of the best ways to beat the blues and give a boost to your holiday spirit. Check out these tips on ways to get involved and stay social during the season.

Get Creative

Crafty holiday activities for seniors don’t just bring the fun; they can also help you get involved while interacting with others. Try some of these ideas to lessen your holiday blues.

  • Inspire your creative side with wreath-making or painting with friends
  • Make decorations and ornaments
  • Bake and decorate holiday cookies with grandchildren
  • Try out new holiday recipes before friends and family arrive
  • Journal about all the things you’re grateful for this season
  • Write a seasonal tale with your grandchildren as the main characters (this would also make a great gift!)

Be a Host or Hostess

Holiday-themed parties, clubs and get-togethers are some of the best ways to connect with friends and family during the season. Get inspired with these ideas.

  • Start a seasonal book club
  • Host a cookie or ornament swap
  • Start a weekly holiday movie night
  • Host a holiday cocktail hour
  • Make plans to have a celebration with family

Join a Social Group

There are many opportunities to get social during the holidays, but joining a social group can be a great way to jump-start the creation of your social circle for years to come. Try choosing a group that interests you so you can befriend other older adults with similar interests.

  • Join a holiday choir or a Christmas caroling group
  • Try out a bell group for a holiday performance
  • Begin attending a woodworking class that makes gifts for area children

Stay In Touch

Keeping in contact with those you love can help prevent feelings of loneliness during the holidays. If you begin to feel isolated, try some of these ideas to add a little seasonal cheer. You never know – one of these options could become a new holiday tradition!

  • Call friends you haven’t seen in awhile
  • Video chat with family members
  • Send greeting cards to those you love
  • Write letters to out-of-town family
  • Make an effort to visit those you love, or ask them to come to you

Give Back to the Community

Do you know an adult in your life who needs some extra support? Do you have a passion for helping animals and pets? Do you want to lessen someone else’s holiday stress? Giving back can be a great way to do just that while also giving yourself a motivational boost. Here are some ways that older adults can help other seniors or those going through tough times.

  • Make meals for those in a homeless shelter
  • Donate gifts to a family in need
  • Spend time serving others in a soup kitchen
  • Have a food drive or a coat drive
  • Send packages overseas to soldiers
  • Pack up pet presents for area furry friends in animal shelters
  • Donate and decorate a Christmas tree for a fellow older adult who doesn’t have family nearby to help
  • Knit hats, gloves, scarves and other cold-weather items to be donated to those in need

Discover the gift of Waterstone at Wellesley and say goodbye to holidays full of bah humbugs.

Seniors who live alone often deal with increased holiday depression and feel lonely during the holidays. This is because it can be harder for seniors to maintain connections, especially if no friends or family are nearby. However, if you’re lucky enough to live in a senior living community like Waterstone at Wellesley, you know all the fun things there are to do that make combating loneliness easy. 

With engaging programs and events, life enrichment opportunities, social groups, maintenance-free living and more, the holidays can become merry and bright again.

If you are looking to reduce loneliness for either yourself or a loved one, contact the team at Waterstone at Wellesley. We can help with additional advice on how to get involved while sharing how you can make this season more joyful with a move.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley along the banks of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

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The Circle

Evaluating Retirement Living Services and Amenities

waterstone at the circle game room

What each person may be looking for in a senior living lifestyle is different, but one thing is certain – the right services and amenities are a must. When considering where you’d like to spend your future, make sure you’re effectively evaluating a community’s offerings to ensure you choose the right one for you.

Sizing Up Services and Amenities in Senior Living

Make a list of what you’re looking for.

Active retirement living isn’t one-size-fits-all; that’s why it’s important to list out everything you’re searching for in an active adult community. Doing so will help you decide where you should be touring and what independent living amenities you can’t do without.

Enriching Services and Amenities

Senior living communities typically include a range of services, amenities, and perks for older adults. These can include wellness programs, chef-prepared meals, transportation, maintenance, and housekeeping to provide a worry-free lifestyle. Often, as is the case at Waterstone at the Circle, these services are included in your monthly fee for simplicity and peace of mind. Waterstone at the Circle offers an exquisite culinary experience, concierge services, transportation services, fitness programs led by professional instructors and more.

Programs, Events and Entertainment

Not only do these perks fill your days with fun and enjoyment, but they also boost your spirits and keep you engaged and active. If you’re searching for a community rich in adventure and new possibilities, consider looking for a retirement community that offers field trips, outdoor activities, clubs, special interest groups, and social events. The dedicated life enrichment team at Waterstone at the Circle ensures our residents’ days are full and fulfilling.

Access to Support for the Future

Many communities also include access to a range of care services to support active adults, as needs may change over time. It’s important to consider services you may need before you need them – so you’re able to choose the living option that has a plan in place for the future.

Older adults who choose Waterstone at the Circle benefit from the ability to enjoy an active, independent lifestyle with wellness programs that enhance physical and cognitive health, as well as access to supportive care services provided by premier healthcare partners.

Location

If you know you’re among those who love to explore your surroundings, you’ll want to choose a community that puts you in the heart of it all. Choose a community that’s walkable, offers transportation, and makes it easy to enjoy the shopping, dining, and educational pursuits you want to continue enjoying. At Waterstone at the Circle, our location at the foot of Chestnut Hill puts you close to everything you love, with quick access to Boston and beyond.

What’s Next?

As you research what communities to visit, make a list of communities that offer these things and begin scheduling visits. Then, as you tour, follow these tips.

Make notes of your first impressions.

Write out what you liked, what you didn’t like, and what they had or didn’t have. Are any of the missing items deal-breakers? Cross them off your list and continue your search.

Immerse yourself in the community.

Ask to try the programs, see if you can spend some extra time there, stay for a meal, and explore the surrounding area.

Talk with residents, families and team members.

One of the best ways to get a feel for the community of interest is to talk with those who know it best. Consider asking:

  • How happy families and residents are with the services and amenities offered
  • What amenities and services residents thought they’d use that they don’t
  • How easy it is for the team to implement new programs if requested by residents
  • What residents love most about the community
  • How helpful or attentive the team members are

Evaluate what you’re willing to let go of on your list.

Most communities aren’t going to offer absolutely everything you’re looking for. Of those you’ve toured:

  • Which best meets your needs and wishes?
  • Are there any additional services and amenities that balance the missing ones out?
  • Does the community make you feel welcomed and at home?

Once you’ve asked yourself these questions, you’re likely to have narrowed down your best option.

Uncover the Lifestyle You’ve Been Looking For at The Circle.

When it comes to services and amenities, Waterstone at the Circle provides some of the best. What can you expect?

  • Independent living and supportive care, providing support with activities of daily living
  • Bright, stylish apartments in a range of sizes
  • Anytime dining at our restaurant
  • Weekly housekeeping services
  • Life enrichment programs featuring lecture series, outings and trips
  • Convenient access to the MBTA Green Line and Greater Boston’s best shops, restaurants, and recreational and entertainment venues
  • Indoor heated pool and fitness center staffed with professional fitness and aquatic instructors

EXPERIENCE ALL WATERSTONE AT THE CIRCLE HAS TO OFFER

How do we measure up against communities you’ve toured? The best way to find out is by visiting, talking with residents, and exploring our lifestyle for yourself. 

Schedule a tour today to learn more about our premier independent living community for seniors 62 and over.

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The Circle

Living in a Community vs. Staying at Home

Group of seniors sitting outdoors, talking and laughing
A group of three seniors, a woman and two men, sitting together outdoors on a patio, talking and laughing.
Group of seniors sitting outdoors, talking and laughing

There comes a time in many seniors’ lives when they consider whether or not they’d like to make a move to senior living or stay at home. If you’re finding yourself in this position currently, you aren’t alone.

Although this decision is a very personal one, with some seniors preferring one option over another for any number of reasons, some of the most common explanations we hear are that:

  • They fear a loss of independence
  • The process of moving appears complicated
  • They don’t feel as though they currently need support
  • All their best memories happened at home
  • Their own preference is to remain there until they need extensive medical care or home healthcare needs to be brought in

While all these reasons are understandable, it’s important to consider how this decision can affect your life as you age. In fact, when most older people and family members consider the advantages that senior living communities offer, they change their minds. Then begins their journey of moving to a senior community.

5 Reasons Senior Living Is Better Than Remaining at Home

If you’re on the fence about moving to a senior living or retirement community, consider some of the benefits many older adults enjoy there that you simply won’t get at home.

Social Opportunities

Senior living communities are full of programs, social events, clubs, classes, new friends and camaraderie. Even better, you never have to leave your home to take advantage of it all.

At home, seniors may become more isolated as it may be more difficult to see friends, drive during bad weather, and more. In fact, nearly one quarter of those 65 and older are said to be socially isolated, according to a study by the National Academies of Sciences, Engineering, and Medicine.

Those problems are a thing of the past here at Waterstone at the Circle, with on-site programs, scheduled transportation, and endless opportunities to connect outside our community – thanks to our prime location in Boston.

Responsibilities

Who takes care of your daily responsibilities at home? Is it you who completes these tasks? Or do you hire someone to take care of housework, home maintenance and yard work for you?

If you take care of these things yourself, you may be wasting time you could be spending on doing what you want to do. Even if you outsource these tasks, you still need to search for a service, write out their checks, and ensure their quality of work is up to your standard.

At a community like Waterstone at the Circle, we take care of all these things for you so you can simply enjoy a carefree lifestyle each day while participating in any activity you choose.

Amenities

When it comes to what amenities your home offers versus what senior living communities provide, the differences are clear.

  • Does your home include a fitness center? If not, you’ll have to pay for a membership or purchase the equipment.
  • Do you regularly host guests for book clubs or social events? If not, you’ll likely travel to them.
  • Do you need a new hairdo? You can do it yourself or go to a salon, but at Waterstone, you just have to walk out your door and go to our full-service salon.

At Waterstone at the Circle, all this and more are covered. At your home, everything is extra – or, even worse, not available.

Dining

Even if you like to cook, grocery shopping and cleanup can be time consuming. Say goodbye to these hassles with an exceptional dining experience at Waterstone at the Circle. Here, we do the shopping, preparing, cooking and cleaning so you can simply savor each meal with new friends or your family.

Is your schedule always packed full? Don’t worry about fitting your schedule around our dining times. With anytime dining, you can dine when you choose.

At home, you still need to take care of all of these things yourself, unless you dine out, order in, or use a meal delivery service.

Access to Support

Communities like Waterstone at the Circle offer support on site – enhancing confidence if a change in health occurs. This allows you to remain in the community you love.

When you live at home, you may need to hire in-home care to provide support for you. Or your children may be required to plan a move to an assisted living community if you’re no longer able to decide on your own.

This leads many to choose senior living communities that offer a continuum of care or health services, bringing peace of mind.

Discover the Best of Senior Living at Waterstone at the Circle

Waterstone at the Circle is the perfect place to enjoy all the benefits senior living can offer. To experience our lifestyle and learn more about why you should move to senior living rather than remain at home, schedule a visit or join us for an upcoming open house.

EXPERIENCE WATERSTONE AT THE CIRCLE FOR YOURSELF.

Discover how Waterstone at the Circle’s location can enhance your active, on-the-go lifestyle. Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over.

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