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Tag: Senior Living

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Wellesley

Creating a Fall-Prevention Exercise Program

senior couple walking their small dog on a bright autumn day

According to the Centers for Disease Control and Prevention (CDC), millions of people 65 and older fall each year, leading to injuries, trauma and even death. Falls can be caused by age-related muscle loss, balance issues, drops in blood pressure, and other factors. Falling once doubles your chances of falling again, so it’s critical to prevent falls before they happen.

What can you do to decrease risk factors and stop falls from occurring? It may start with becoming as educated as possible while creating a fall-prevention exercise program.

Importance of Preventing Falls

While we know that preventing falls is important, you may not know just how important it can be for older adults. Did you know that:

  • 1 out of 5 falls causes a serious injury such as broken bones or a head injury
  • 300,000 older people are hospitalized for hip fractures yearly
  • 37% of those who fall reported an injury that required medical treatment or restricted their activity for at least one day
  • Women are more likely to fall than men

These numbers are staggering – and continuously rising. Fortunately, knowing what may cause falls, as well as how to decrease your risk factors for falls, can help you stay safe.

What Causes Falls

A number of factors can cause an increased likelihood of falls. Some of the most common include age-related loss of muscle mass, long-term conditions like diabetes or heart disease, the side effects of medication, poor vision, weakness, and dehydration.

Don’t forget about fall risks that may be present in your daily environment, too. Clutter throughout the home, steep or slippery stairways, unsafe shoes, wet or snowy weather, and various tripping hazards can quickly cause falls and the health problems associated with them.

Fortunately, it’s possible to keep yourself as fall-free as possible with prevention exercises, and we’re here to help you get started.

Step-by-Step Guide on Creating a Fall-Prevention Exercise Program

If you’re interested in beginning or creating a fall-prevention program, take these steps to do so as safely and effectively as possible.

Step 1 | Talk to Your Doctor

Before beginning your routine, start by talking to your doctor. Since you are their patient, falls are something that they will want to help you prevent. Not only will they have plenty of resources and evidence-based tips to give you, but they can ensure you are targeting areas you need to improve in while helping you be as safe as possible. Schedule an appointment to:

  • Assess your overall fall risk
  • Test your vision to determine whether further evaluation is needed
  • Evaluate medications that may put you at risk of falls
  • Share what exercises may be most effective
  • Put you in contact with a physical therapist who may be able to share exercises with you

Step 2 | Get Started on the Right Foot

Once you’re ready to get started, establish what you can do to prepare yourself and your space for exercise.

  • Declutter your home to prevent tripping hazards
  • Put the right safety measures in place, like exercising with someone or putting an assistive device nearby to stabilize yourself
  • Make sure you have the right exercise clothes and shoes
  • Remember to ease into your routine
  • Stretch and warm up first so you can exercise safely

Step 3 | Enhance Your Balance and Flexibility

Anything that challenges your balance can be beneficial in preventing falls. Check out some of these top balance exercises for seniors.

  • Balance on one leg, switching from your left foot to your right foot
  • Stand with your feet at hip width, then shifting weight from side to side, lifting your opposite foot off the floor
  • Participate in a tai chi class or do simple yoga exercises to enhance balance
  • Try heel-toe walking, standing with your feet directly in front of each other and walking in a straight line

Step 4 | Focus on Increasing Strength

When combined, strength and balance for seniors can be a powerful force in preventing falls. Aside from balance training, you should also focus on physical activity that enhances strength.

  • Do sit-to-stand exercises
  • Try resistance band workouts
  • Do leg extensions from a seated position, making sure to repeat on the other side
  • Start doing bicep curls with light hand weights
  • Consider using hand weights while walking

Step 5 | Find Ways to Get Active Every Day

Staying active is easier than you may think. Here are some tips to get started:

  • Strive to walk daily
  • Try a new class
  • Tailor your plans so you can get more exercise with friends

Keeping Residents Safe from Falls with Fitness Programs

At Waterstone at Wellesley, residents enjoy the peace of mind of knowing that right outside their door, they have the tools and guidance needed to help prevent falls.

With engaging programs such as tai chi and yoga as well as a range of wellness amenities, including our indoor pool and fitness center offering personal training and group classes, residents can engage in activities that help them reach their specific health and wellness goals.

To learn more, or to see how we keep residents healthy, active and engaged with social events, educational opportunities, and personalized exercise programs for seniors, schedule a visit today.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley along the banks of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
The Circle

4 Factors That Impact Our Longevity

Senior Man Walking With His Lovely Wife
Front view of a senior male walking outdoors with his smiling wife. They are happily in love.

As older adults continue to reach new age milestones – with some seniors becoming centenarians or even supercentenarians – the factors that can impact longevity become increasingly important to consider. After all, you want to grow older in good health and with a high quality of life.

Whether your goal is to find out the secret to living to record-breaking years, or if you simply want to work toward better overall health, we’re sharing some of the positive ways you can impact your senior health and longevity.

What factors affect longevity? What can you do to enhance it?

Many circumstances can impact our average life expectancy; some may be controllable, while others are not. With life expectancy at 77 years as of 2020 in the United States, and many people living longer than this, check out some of the key factors that can make the biggest impact on longevity while reducing your risks and increasing your likelihood of staying healthy.

Genetics

Genetics play a big role in health and wellness for seniors, which also impacts longevity. For example, some diseases and illnesses can put you more at risk, like high blood pressure and cardiovascular disease. This makes it important to:

  • Talk to family members about their medical history
  • Get regular medical screenings
  • Keep close tabs on heart disease
  • Visit your doctor on a regular basis
  • Keep a record of your health conditions so you can make family members aware

Gender can also impact longevity, with some studies showing that women may live slightly longer than men. This was mainly due to women striving for healthier lifestyle habits and men being more likely to engage in risky behavior. Interestingly enough, this is currently being challenged by a new study showing that men who are married and men who have college degrees may be more likely to outlive women.

Genetics may play a predictive part in longevity, too. If family members lived a longer period of time, it’s possible you could, as well.

Lifestyle Factors

Your lifestyle can impact longevity in a number of ways. Good health habits can increase your life expectancy, so be sure to manage your overall mental and physical health as well as your emotional health.

  • Get regular exercise and stay physically active – both of which are critical for maintaining a healthy weight and promoting muscle retention, balance and more
  • Eat well-balanced, nutritious meals
  • Stop smoking and reduce alcohol intake
  • Get adequate sleep at night
  • Adopt a positive outlook and mindset

Socialization

Socialization can impact your mental health, increasing the risks of depression and isolation. In fact, those who are lonely may be more likely to stop pursuing activities they love, engaging in lifelong learning, or spending time with others. For better health in your retirement years, it’s important to:

  • Join special interest clubs or social groups
  • Pursue educational classes or opportunities
  • Try a new hobby that piques your interests
  • Plan activities with friends and be open to meeting new people

Environment

While you may not consider this often, your environment can also impact longevity.

  • If transportation is an issue, it may be harder for you to connect with others, volunteer or work part time in your free time, get involved in the community, or enjoy lifelong learning opportunities
  • If you live at home, especially if you live alone, you may not be as likely to cook healthy meals for yourself or shop for yourself
  • You may be farther away from healthcare and support if needed

To combat this, many seniors begin to consider moving to a more urban area, or they may move to a senior living community – putting them conveniently close to healthcare, entertainment, social opportunities and more.

Plan Well for the Future with Waterstone at the Circle

At a community like ours, you’ll find like-minded individuals, access to healthcare services, gourmet dining, a wide range of social and cultural events, and an active, worry-free lifestyle. It’s everything you need to live healthy and well.

For more information about life at Waterstone at the Circle, contact our team or schedule a visit today. We’d love to share all the ways we keep residents active, engaged and healthy as they age – all while experiencing a lifestyle they love.

EXPERIENCE ALL WATERSTONE AT THE CIRCLE HAS TO OFFER

The best way to get a feel for whether Waterstone at the Circle is right for you is by visiting, talking with residents, and exploring our lifestyle for yourself. Schedule a tour or visit our website today to learn more about our premier independent living community for seniors 62 and over.

Categories
Westchester

Senior Living Amenities To Enhance Your Retirement Lifestyle

When older adults research their senior living options, they should take a close look at the amenities available to find a community that’s perfect for their desired lifestyle and retirement goals. The right amenities can enhance a person’s lifestyle – while a lack of amenities could leave them less than satisfied.

To make sure you’re choosing the right community for you, consider what’s going to be most important to you both now and in the future. Make sure the amenities available will enhance your quality of life as you continue to age while increasing your health and happiness.

If you are beginning your search for senior living and are unsure of where to start in creating your list of ideal services and amenities, we can help.

Services and Amenities in Senior Living

To help you discover just a few of the amenities premier senior living communities like Waterstone of Westchester provide, we’ve created a list of what our residents enjoy. Based around your possible values, interests and needs, the list below may help guide you on your journey of finding the perfect community for you.

Feel Rejuvenated with Health and Fitness Opportunities

Many senior living communities include fitness classes to help improve physical health. At Waterstone of Westchester, this means having access to:

  • Fitness center with senior-friendly equipment
  • Indoor heated swimming pool
  • Professional trainers
  • Mind-body studio for yoga, tai chi and other classes
  • Physical therapy space

From one-on-one training to a range of activities and classes, you can find numerous opportunities to help you achieve a healthy lifestyle with the amenities you need to meet your wellness goals.

Get Social in the Common Areas

A rich social life should be just outside your door, no matter where you decide to reside – and at Waterstone of Westchester, social opportunities are around every turn. In fact, you’ll often find those within our community connecting in our common areas, with residents enjoying:

  • Games in the card room
  • Conversations in the lobby
  • Events in the community room
  • Social gatherings in the lounge
  • Get-togethers with family members in the great room or private dining room

And, if you’d like some privacy, you can also host your friends in your spacious apartment.

Take in Your Love of the Arts and Literature

Each day at Waterstone of Westchester, residents enjoy programs and a multitude of ways to remain engaged. Whether you are inspired by art, classic films, or the adventure that a good book provides, we have something for everyone to enjoy.

If your passion lies in the arts, the community you choose should offer some of the below opportunities, just as Waterstone of Westchester does.

  • Explore the work of local artists in the gallery
  • Create a masterpiece in the art studio
  • Enjoy a film in the media room and theater
  • Sit down with a good book in the library
  • Discuss the latest book club read with friends

If you’d prefer to enjoy something else, like lifelong learning and special interest clubs, you’ll want to get a list of what’s available within the community you’re touring. Here, the possibilities are endless – check out our range of activities and programs for more details.

Enjoy the Outdoors

From stopping to smell the flowers to connecting with others, the outdoors can enhance your days greatly. If you love being in nature, make sure the community you’re interested in is located in an area that’s full of natural spaces and places.

At Waterstone of Westchester, our community offers the benefits of the outdoors with our sunroom, outdoor terrace, fire pit, and al fresco kitchen and dining areas.

If you love to exercise in nature, check to see if there are any walking trails near the community of your choice, or ask if wellness programs are offered outdoors.

Dining Options to Savor

At Waterstone of Westchester, our professional chefs prepare creative menus with exceptional flavors. Dining options feature seasonal, gourmet cuisine with locally sourced ingredients, ensuring an experience you’ll savor. We offer choices to please every palate, meet dietary requirements, and fit your schedule.

Before making the final decision on the community you’ll move to, explore their dining options, have a couple of meals there, and immerse yourself in the experience. Because food is such a large part of life, it’s important you enjoy it.

Beginning Your Search for the Top Independent Living Amenities

It’s important to note that, although Waterstone of Westchester offers all these services and amenities, not all communities offer the same level of services and amenities. When touring your living options, make sure your communities of choice include the aspects you’ve valued as most important on this list. If they don’t, it’s best to pass them by.

If you’d like to learn more about our amenities or experience them for yourself, we invite you to schedule a visit today.

WATERSTONE OF WESTCHESTER. NOW THIS IS HOME.

Waterstone of Westchester is a brand-new, premier independent senior living community in White Plains, NY. Come visit our beautiful location and learn more about our services and amenities today.

Categories
The Circle

Benefits of Senior Living in a Walkable Location

When seniors search for a retirement community, they often think about the floor plans, the activities, the dining, and the on-site programs. However, they may be missing one important aspect: How desirable the surrounding area may be.

Location can make or break a decision to move to a senior living community. What’s more, location preferences can be different for everyone, making it essential to:

  • Schedule a tour to immerse yourself in the community
  • Get a feel for what the surrounding community offers
  • Hear directly from the residents what they think about the location and the opportunities it provides

For many seniors, the factor that’s increasingly important is their community neighborhood’s walkability. Older adults are actively looking for a senior living community where they can stay involved in the greater community – one that’s easily accessible and provides opportunities just outside their doors.

Benefits of Walkable Senior Living Community

Whether seniors don’t drive, want to get more exercise, are looking for a way to easily connect with others, or are trying to help the environment, walkable senior living locations offer many advantages, including:

Wellness and Health Benefits

People who live in walkable neighborhoods are more likely to travel by foot or bike. This provides an additional opportunity to get exercise while maintaining a healthy weight, strengthening bones, reducing the risk of heart disease, improving balance, and more.

Even better, if you’re looking for an added boost, walking can enhance your mood, help reduce stress, and improve cognition.

Social Benefits

Being involved in a walkable area can bring a greater sense of community and increased opportunities to connect with others. Often, you’ll also find more ways to volunteer, engage with younger generations, and explore new hobbies. Being connected to a community can decrease feelings of loneliness and enhance independence.

Financial Benefits

Many people include vehicle and maintenance costs like gas and auto insurance within their monthly budget. A walkable area – especially one that’s located near public transportation if needed – means you no longer have to plan for these costs.

Environmental Benefits

Walkable cities and pedestrian-friendly areas reduce the number of vehicles on the road. This helps decrease the environmental impacts of air pollution while also reducing a community’s carbon footprint.

Walkable Things To Do at Waterstone at the Circle

Discover just some of the walkable hot spots that await our residents just outside the doors of our premier senior living community.

  • Enjoy Cassidy Park or the Chestnut Hill Reservoir walking trail
  • Order a bite to eat at Eagle’s Deli, Cafée Landwer, Cityside Tavern or Pino’s Pizza
  • Explore the Metropolitan Waterworks Museum
  • Grab some essentials at CVS Pharmacy or 7-Eleven
  • Savor a drink at Kung Fu Tea or Dunkin’
  • Visit guests at the AC Hotel by Marriott
  • Grab some sushi at Fin’s Sushi & Grill or Sushi Momento

Fun is only a short ride away – or just outside your door.

Aside from how walkable our community is, you can easily travel to locations that are farther away. Whether you choose to take the MBTA Green Line, schedule private transportation with our concierge, or travel in your own vehicle, you can easily reach whichever nearby destinations you please. With some of the best locations just a few minutes away, there will always be something fun to do.

  • Enjoy a sporting event at Fenway Park
  • Check out the Museum of Fine Arts or the Arnold Arboretum
  • Go shopping at The Street in Chestnut Hill, Newton Centre, Copley Place, Harvard Square, North End or Prudential Center
  • Visit Boston College or Boston University
  • Experience a performance at the Citizens Bank Opera House, the Coolidge Corner Theatre, or the Boston Symphony Orchestra
  • Take the grandkids to the Franklin Park Zoo
  • Tour the John F. Kennedy Presidential Library and Museum
  • Play at one of the many golf courses near Boston

Would you prefer to stay in at Waterstone at the Circle?

Remaining within our community is certainly an option you have the freedom to enjoy as well! Here, you can simply walk outside your apartment door to enjoy enriching programs, exquisite dining, engaging social and cultural activities, and wellness opportunities. Whether you want to chat with friends, try a new hobby, work on your fitness goals, or explore a new interest, we can make it happen.

No matter your preferences, the versatility of our senior living location allows you to spend each day as you please.

EXPERIENCE WATERSTONE AT THE CIRCLE FOR YOURSELF

Discover how Waterstone at the Circle’s location can enhance your active, on-the-go lifestyle. Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over.

Categories
Wellesley

Why Wellesley Offers the Ideal Retirement Location

outdoor shot of Waterstone at Wellesley at night

When you picture your retirement, where do you imagine yourself being located? Is it somewhere active with plenty to do nearby? Or is it somewhere you can relax and spend quality time with friends and family? For those who make the move to Waterstone at Wellesley, they find both.

Waterstone is conveniently situated just off Route 128, behind Wellesley Hills shopping, but also tucked away – putting you close to everything the town of Wellesley offers, while still providing privacy. Not only this, but we put you right in the heart of nature, adjacent to the Charles River and its walking paths, a footbridge and beautiful foliage.

With our prime location near dining, shopping, education and nature, there are always things to do in Wellesley, MA. Even better, there’s usually a friend close by to enjoy it with. Whether residents choose to remain on site or venture through the surrounding community, our residents love living here – and it’s easy to see why.

So what’s going on in Wellesley?

Foodies and adventure seekers to nature lovers and passionate learners will find plenty to do each day. Whether you’re preparing for a visit, doing some retirement planning, or are simply wanting to get a better view into what life at Waterstone at Wellesley could look like, check out some of our favorite places to go and things to do.

A helpful tip: Before setting off, check out the websites and social media pages of what you’re most interested in seeing and doing. This can help you plan effectively while ensuring they are open and able to be visited. It’s important to note that some may be closed for the season or have restrictions in place that may change periodically.

Upscale Dining Options

No matter your preferences, there is a dining option that will be perfect for you. Our culinary team delivers an exquisite culinary experience, but if you’re looking for an adventure in Wellesley, you can choose from one of the many delicious restaurants and cafés in our area such as:

Fine Retailers and Shops

Whether you’re looking for the perfect outfit, the right gift, or just a delicious accompaniment for a dinner you’re hosting, you’ll find it in Wellesley. From shopping centers featuring an array of boutiques to cheese shops and specialty stores, options abound no matter where you choose.

Check out some of the following shops and shopping centers our residents and families love to explore.

Educational Opportunities

Our residents enjoy lifelong learning, and our location makes it easier. Featuring educational institutions, museums, galleries and more, you can pursue whichever opportunities you desire. If you’re looking for even more, Boston is just a short trip away. Check out some of these resident favorites.

  • Babson College
  • Wellesley College
  • The Davis Museum
  • J. Todd Galleries

Outdoor Attractions

With the fall season upon us, it’s a great time to get outside before the colder seasons hit. Our location lends itself to some of the most beautiful areas, including gardens, bodies of water, and walking trails. Take some time to explore the parks and grounds of some of these gorgeous sites.

Proximity to Health Centers

Our senior living community offers supportive care and assisted living services on site. However, residents enjoy the peace of mind of having quality healthcare centers nearby. In fact, we are just blocks away from Newton-Wellesley Hospital. We’re also close to Boston’s medical community and the Beth Israel Deaconess Medical Center.

Access to Other Active Communities

If residents want to explore further, Natick and Boston are great places to start. With plenty of attractions in Natick and Boston, you’re sure to find many things to do. If you’d like some suggestions, we’d be happy to help.

Are you already planning and in need of some ideas for a trip to Boston? Check out our sister community Waterstone at the Circle’s blog!

Explore the Possibilities

At Waterstone at Wellesley, there is always so much to explore. Our residents would love to share their favorite places to visit with you! Schedule a tour to talk to our residents and discover what awaits at Waterstone at Wellesley.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in the heart of Wellesley, MA. Contact us for more information or to schedule a personal visit today.

Categories
High Ridge

Benefits of Our Premier Dining Experience

waterstone on high ridge dining room

As retirement lifestyles evolve, so does the senior living dining experience. At Waterstone on High Ridge, we’re pleased to deliver creative cuisine and seasonal menus that rival fine dining establishments.

We know just how important dining is to our senior living residents, not only for their overall health and nutrition, but also for their happiness and enjoyment. We strive to provide dining that exceeds expectations, with a variety of options, seasonal selections, top-tier service and a focus on changing dining trends.

If you are just beginning your search for the perfect senior living community and are wondering what premier communities offer within their dining programs, look no further than Waterstone on High Ridge.

Delight in Dining at Waterstone on High Ridge

Waterstone on High Ridge delivers an exceptional senior living experience – and dining at our community is no exception! Discover the many perks and benefits of exquisite dining delivered by our highly trained, professional chefs and culinary team.

Devoted expertise from a culinary team

Dining is about more than just delicious food at Waterstone; it’s about fresh, creative approaches and impeccable service. Because we cook to order, no matter what our diners’ tastes may be, our executive chef and team get to know each person’s preferences while tailoring meals to meet dietary needs.

The finest ingredients

From seasonal menu items and crisp fruits and vegetables to locally sourced ingredients and more, our dishes are created with some of the finest elements to provide a delectable mix of flavors, new twists to old favorites, and the right touches to enhance timeless classics.

A top-quality, interactive dining experience

Residents also get an inside look at how their favorite dishes are created with interactive cooking demonstrations. Most recently, residents have watched a number of dishes being prepared, including:

  • Dessert empanadas
  • Sweet and sour chicken
  • Bananas Foster
  • Penne alla vodka

An array of dining options

Waterstone on High Ridge features multiple venues on site to enjoy our chef’s creations. Whether you’re looking for a relaxing dinner with friends in the dining room or are grabbing a casual bite in the bistro and pub, you’ll find what you’re looking for. Our community also features a private dining room for hosting family and friends, as well as a juice bar for some quick bites after a morning workout.

Dining on your schedule

Meal times vary from person to person and from schedule to schedule. At Waterstone on High Ridge, you can eat when you choose with anytime dining.

  • Catch a quick breakfast before your exercise class
  • Come back from a visit to town and enjoy a late lunch
  • Grab a snack with your grandkids
  • Meet friends in the pub for drinks
  • Cozy up with a warm tea or coffee in the bistro
  • Savor a late-night snack before settling in for the evening

Dining tailored to changing abilities

At Waterstone on High Ridge, we recognize that not all seniors have the same needs when it comes to dining. For those who are living with memory loss within our BridgesⓇ memory care household, we tailor meals to fit their abilities.

From special dietary accommodations to adaptive dining to make mealtimes easier, we help residents with memory loss maintain their autonomy while enjoying the dining experience.

Introduce your palate to our premier dining experience.

We hope this information has left you hungry for more! Check out our website to get a front-row view of what our dining program offers, or schedule a visit to get a taste for yourself.

SUPPORT WHEN YOU NEED IT. HOME THE WAY YOU LIKE IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
Wellesley

How Senior Living Enhances Overall Health

Senior Woman Stretching and Exercising with Weights
A woman using weights during her workout.

In recent years, senior living has shifted its focus from simply providing an engaging lifestyle with available healthcare services to offering an experience that truly enhances seniors’ physical, emotional, and mental health. This change comes about as seniors are living longer and prioritizing their overall well-being, knowing that they’d like to pursue active, adventurous lifestyles for as long as possible.

While wellness has always been an aspect of a senior living lifestyle, it was rarely as major a focus as it is today. In fact, according to an article by Senior Housing News, out of 267 senior living professionals surveyed, roughly 60% said their senior living communities will be based on a lifestyle of wellness by 2023. According to the International Council on Active Aging survey in the article, some of the programs we can expect include:

  • Continuing education and lifelong learning
  • Exercise led by instructors and technology
  • Health education and disease management
  • Food and nutrition education and preparation
  • Intergenerational programs

Waterstone at Wellesley is proud to be ahead of the curve – offering a dynamic range of programs and events, impressive amenities, high-touch services and social opportunities that support all dimensions of health and wellness in daily life.

Wellness at Waterstone Senior Living

When it comes to senior health, it’s important for communities to stay on top of the trends and best practices, providing exactly what seniors are looking for while involving every aspect of their lives. At Waterstone at Wellesley, we do just that through a range of avenues.

Programming and Lifelong Learning

The pursuit of lifelong learning shouldn’t stop because of aging. In fact, this is a time many seniors embrace new possibilities. The ability to engage in dynamic programs and events can improve many different facets of health and wellness for seniors.

At Waterstone, residents enjoy:

  • Educational series, historical lectures and film reviews
  • Outings and cultural opportunities
  • Painting, gardening, writing, and creative art classes

Social Opportunities

Waterstone at Wellesley provides a range of events to keep residents socially engaged, which can decrease feelings of depression and loneliness. The camaraderie of friends and neighbors is a major component of life at Waterstone at Wellesley. Here, residents enjoy:

  • Cocktail hour with friends
  • Special interest clubs and social groups
  • Courtyard concerts and events
  • Gatherings with friends and family in the private dining room

Fitness and Wellness

Many senior living residents refuse to buy into the idea that lessened physical health is just an inevitable part of aging. In fact, they combat this by increasing their physical activity and making their health a priority. We make it easy with:

  • Exercise classes like group yoga and tai chi
  • A fully equipped fitness center with personal trainers
  • Customized fitness plans
  • Outdoor fitness opportunities, including walking paths along the Charles River

Wellness at Waterstone doesn’t just consist of programs that enhance physical health. Many classes are designed to help clear the mind and improve emotional and mental health, leading to enhanced mood, increased self-esteem and other positive emotions.

Gourmet Dining

Health ties into nutrition, and at many senior living facilities, food is a key focus. Waterstone at Wellesley’s executive chef and culinary team creates gourmet meals to fuel the body, mind, and spirit, featuring:

  • Seasonal menus
  • Fresh, locally sourced ingredients
  • Anytime dining to suit residents’ needs

Not only does the culinary experience at Waterstone offer enhanced nutrition, but dining with friends in a restaurant-style setting also provides beneficial socialization opportunities.

Dedicated Support

In addition to the programs and amenities designed to promote wellness in daily life, Waterstone at Wellesley also provides senior care with assisted living on site. Our close proximity to area hospitals and medical teams means residents and family members can rest assured knowing support will always be available if needed.

Experience Wellness at Waterstone for Yourself

If you or a loved one is searching for a senior living community that will enhance long-term wellness, Waterstone at Wellesley may be the answer you need.

Visit our website to learn more about our lifestyle, or schedule a tour to get an inside look at what our residents enjoy.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley along the banks of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
High Ridge

When Is the Right Time for Assisted Living?

A senior mother with adult daughter indoors at home, looking at family photographs.
A senior mother with adult daughter indoors at home, looking at family photographs.

There may come a time in your loved one’s life when they need a little extra support – but when is assisted living necessary? While the answer will differ for everyone, some key signs can help you evaluate when it’s the right time for assisted living services.

If you’ve been wondering whether assisted living would be beneficial for your loved one, read on as we share some of the many signs, provide tips, and include resources that can help you decide as your loved one’s needs change.

When Is It Time for a Loved One to Move to Assisted Living?

For many family members, searching for senior living communities can be an overwhelming process; however, many find that when they notice the following signs, a move may be best for their loved one’s physical health and well-being. These can include:

  • Hospitalization, sickness, or a sudden change in needs
  • Memory loss that interferes with daily living
  • Guidance from healthcare providers to consider a move to assisted living
  • A decline in ability to care for themselves such as poor nutrition, inability to bathe themselves properly, or trouble with taking medications correctly
  • A decline in ability to manage the home such as lack of necessary maintenance, problems with yardwork or less attention to cleanliness

While care concerns for a loved one are the ultimate indicator of the need for assisted living services, family members may find that a move to a senior living community benefits not only their loved one, but themselves, too. The following concerns can indicate that now may be a good time to consider assisted living.

  • Your loved one’s care requires more time than you can provide
  • Memory loss is causing symptoms that are beyond what you can handle
  • You’re experiencing burnout and stress
  • You are no longer connecting with those you love and are quitting your hobbies
  • You have your own health conditions to consider

Why Should I Consider Assisted Living Over My Loved One Remaining at Home?

Many seniors want to remain at home for as long as possible, but as needs change, the reality is that assisted living communities can provide a better mix of supportive care, engaging lifestyle, and socialization – leading to an enhanced quality of life.

When comparing staying at home versus moving to an assisted living community, residents within a premier assisted living community such as Waterstone on High Ridge benefit from:

  • A beautiful private apartment with safety features
  • A warm atmosphere with around-the-clock support
  • Skilled team members who are trained to handle all activities of daily living
  • Increased opportunities for daily connection
  • A life enrichment team that creates a full schedule of daily programs, events and activities

If you are starting to notice signs that it may be time for assisted living, reach out to our team for some tips on starting the conversation about assisted living with your loved one and other family members.

Live the Life You Want with the Support You Need

At Waterstone on High Ridge, we offer best-in-class assisted living in Stamford, CT, that provides just the right amount of support to enable our residents to full enjoy our carefree, enriching lifestyle. Our assisted living community includes:

  • Private living spaces with studios and one- or two-bedroom apartments
  • Comprehensive support on site with 24-hour care and nursing support
  • Personalized care consultation and customized wellness plans
  • Assistance with daily living activities
  • Three nutritious meals daily with locally sourced, fresh ingredients
  • Medication management
  • Weekly housekeeping
  • On-site concierge services
  • Overnight support staff

Bridges® at Waterstone Memory Care

Waterstone on High Ridge also provides a dedicated memory care household, with expert care provided by the experts at Bridges® by EPOCH. This additional level of care ensures residents can age in place as healthcare needs may change.

Whether your loved one has been diagnosed with Alzheimer’s disease or another form of dementia, the compassionate care and dedicated support they need is right here – no matter where they are in their journey with memory loss.

Our Bridges® at Waterstone lifestyle includes a range of services and amenities to enrich the lives of those we serve, including:

  • Research-based and thoughtfully designed household to support loved ones
  • Beautifully designed suites featuring a soothing atmosphere
  • Common areas where residents can remain engaged and feel at home
  • Personalized wellness programs, events and activities
  • 24-hour licensed nursing care and assistance with daily routines
  • Three chef-prepared meals daily
  • A personalized approach to care that creates connection and meaningful engagement

Plan Ahead for a Move

Even if you and your loved one are not quite ready to make a move, our best advice is to plan ahead as much as possible so that when the time comes, you’re prepared and confident in your decision.

No matter what your or your loved one’s care needs are, our team is here for you. Whether you’ve got general questions or are considering your options, we can guide you through the process of finding the perfect assisted living or memory care option. Schedule your family’s tour today.

SUPPORT WHEN YOU NEED IT. HOME THE WAY YOU LIKE IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
The Circle

Benefits of Friendships as We Age

Four older woman on holiday in Cyprus are enjoying ice cream cones
Four older woman on holiday in Cyprus are enjoying ice cream cones.

There’s nothing better than a good friend – one you can call when you’re feeling down; those you’re the first to go to when something great happens; the ones you can always count on. While it’s true that as we age, friends may come and go, there’s plenty to be said for those who stay – and the ones we make along the way.

Benefits of Senior Friendship and Socialization

Social connections, friendships and meeting new people can have physical, mental and emotional benefits for older adults. Discover some of the many advantages below.

Physical Benefits

Having friends increases your activity levels.

If you’re always trying a new activity with a friend, doing sports together, going on walks, or consistently competing in yard games, you’re not sitting at home alone with little physical activity. Doing these things with your friends helps you get out of your space and keeps you active and connected.

Did you know that socializing beyond your normal friend and family group can have physical benefits, too? A study in The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences found that those who have more variety in their social interactions spent less time being sedentary.

Friends encourage you to be your best self.

Those you love can be great motivators when it comes to regular exercise and eating healthy. Whether they are working toward a healthier lifestyle with you, or you want to remain active while being at your personal best, your health will likely benefit.

If health problems occur, you’ll have support.

Your best friend may have had a similar ailment (or know someone else who did) and be able to provide advice. An acquaintance may know exactly how to help care for you during a migraine. Another friend may know the perfect chiropractor to get you moving again without pain.

Mental and Emotional Health Benefits

Friendship can decrease the risk of cognitive decline.

Socializing can help improve brain function and sharpen cognitive abilities. It can also lower the risk of dementia.

Social contact with family members, close friends or new friends increases positivity.

Those surrounded by a vibrant social circle are less depressed, isolated, and lonely. Many people find that they are at their happiest when they are around their friends and loved ones. Whether this is because laughter is contagious or because friends provide a sense of belonging, socialization can boost mood, increase feelings of happiness – and may even help you live longer!

Expand Your Circle

Do these senior socialization benefits have you ready to spring into action? Some older adults may choose to expand their social circles by joining senior centers; however, many seniors find that a senior living community like Waterstone at the Circle offers a wider variety of programs, activities, and benefits – along with expanded possibilities for engagement and socialization. And even better, they await just outside their door.

Waterstone at the Circle: Making Socialization Easier

Here, there’s always an opportunity to engage with new friends, add variety to your activities, and bring even more fun to life. Discover how our lifestyle can keep you socially active.

Spend Each Day as You Please

At Waterstone at the Circle, we offer a carefree lifestyle where everything is taken care of for you, freeing you to pursue new passions, make new friends, volunteer your time and talents, or join a new club.

Enjoy a Range of Amenities

With a multitude of possibilities that await around every corner, you can have your choice of things to do – and plenty of people to enjoy them with.

  • Play games in the card room
  • Enjoy a movie in the theater with friends
  • Relax in the great room with family
  • Bond over the love of pets while helping your furry friend socialize
  • Explore Boston and all it has to offer with outings and trips

Explore Culturally Immersive Programs and Special Interest Clubs

It’s easy to meet plenty of people who share your interests simply by filling your social calendar with what you love. Some of the many programs we offer include:

  • Lecture series
  • Film screenings
  • Concerts
  • Group tai chi
  • Creative writing courses
  • Painting classes
  • Aqua aerobics
  • On- and off-site educational programs

Experience All Waterstone at the Circle Has to Offer

The best way to get a feel for whether Waterstone at the Circle is right for you is by visiting, talking with residents, and exploring our lifestyle for yourself. Schedule a tour or visit our website today to learn more about our premier independent living community for seniors 62 and over.

Categories
Westchester

Turning Your Independent Living Apartment into Home

waterstone of westchester model apartment

Senior living communities like Waterstone of Westchester can provide luxury apartment features and beautiful open space, but it’s still a clean, blank slate to make your own. With some fun inspiration and design ideas, you can personalize your new home as you choose. It will make your independent living apartment feel just like home – but better, without any of the hassles that come along with homeownership!

What can you expect from independent living apartments at Waterstone of Westchester?

Many residents search for independent living to maintain their active lifestyle, but one of the added benefits is having the freedom, time and creativity to redefine your own style. To start you off, we provide some of these stunning features in your new one- or two-bedroom apartment home, then you can complement with your personal décor style and homemaking skills.

  • Premium plank flooring
  • Designer kitchen with stainless steel appliances
  • Bathrooms with walk-in showers
  • Walk-in closets – plus a washer and dryer
  • Spacious living areas with natural light

How to personalize your apartment to suit your style.

Whether you’d like to emulate your previous home or enjoy a fresh start, there are plenty of ways to reach your design preference goals. Do you need some senior living apartment decor ideas? We’ve compiled a list of some of the best tips to make your new living spaces shine!

Bring items you love.

One of the best ways to showcase who you are and the experiences you’ve enjoyed is by bringing favorite items from home. Many senior living residents decorate their apartments by:

  • Hanging up photographs of friends and family
  • Displaying family heirlooms and unique pieces of furniture
  • Setting their favorite books on the coffee table
  • Putting travel souvenirs on shelves

Or, find new ways to dress up your walls. Maybe one of these ideas from HGTV will be perfect for you – especially if you’re making a space for the grandkids!

Embrace the beauty of nature.

There’s nothing quite like bringing the outdoors in. If you’ve always loved your garden and being in nature, try making that a focal point of your space.

In the dining room, place fresh flowers on your dining table. Keep herbs you’re growing in the kitchen. Put some plants or potted trees in the living room. Place calming lavender on your bedside table. Make yourself a tabletop garden and place it on your balcony.

Make use of extra rooms.

At Waterstone of Westchester, we offer one-bedroom apartments with a den, or two-bedroom apartments – some of which feature a patio or balcony. This provides even more opportunity to make your space your own.

If you find yourself with extra space, consider making it a spare bedroom, a home office, or a quiet reading room. Your patio or balcony provides the chance to create your own outdoor oasis.

Make small spaces functional.

Don’t discount the use of smaller spaces within your apartment home. There are plenty of creative ways to use them.

  • Do you have space in your entryway? It’s the perfect spot for a small stand to house your keys, extra decor, or a plantstand.  
  • Would you prefer to stow away your clothes that aren’t in season? Purchase rolling containers to place underneath the bed.
  • Do you find yourself with space in the bottom of your closet but nowhere to go with your favorite craft materials? Consider placing them on a three-tier rolling cart so you can roll them around as needed while maximizing your space.
  • Are you having trouble finding somewhere to put your favorite decorative platter? Display it on a stand in your kitchen!
  • Don’t forget about the backs of doors, too! You may just find the perfect space for items you need to store with over-the-door solutions.

Just have fun.

Creating a new living space is meant to be fun, so embrace the journey and aim to showcase your personality, what you love, and what makes you unique. Not only will this serve you well when hosting visitors, but it’s sure to make you feel right at home.

Let’s get started.

If you’re interested in getting a closer look at how you can make your space your own at Waterstone of Westchester, schedule a visit! During your tour, you can experience our lifestyle, view our model apartments, and talk with our team and residents. To schedule your visit, contact us today.

WATERSTONE OF WESTCHESTER. NOW THIS IS HOME.

Waterstone of Westchester is a brand-new, premier independent senior living community in White Plains, NY. We’re close to exquisite shopping, fine dining, and cultural attractions. Come visit our beautiful location and see how Waterstone puts wellness at the heart of our community.

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