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Tag: Senior Living

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Westchester

How Do You Know When to Move to Senior Living?

Senior couple using digital tablet buying goods for new home
Mature couple using digital tablet buying goods for new home relaxing on cozy couch in living room with packed cardboard boxes with stuff on relocation day. Do easy comfort remote e-shopping concept

Have you been wondering whether it’s time to move to a retirement community like Waterstone of Westchester, a premier senior living community in White Plains, New York? If so, you’re in good company, as a rising number of older adults are finding themselves considering a move.

Whether this is because they’d like to trade in the hassles of homeownership and maintenance, or they’re interested in senior care options offer assisted living or memory care in the event health needs change, senior living communities can provide confidence for the future while enhancing your quality of life.

Discover some of the perks of independent living and learn why you should consider making a move now.

Home Maintenance

Do you have more space in your home than you need, or is your home becoming too much to handle or keep up with as you age? If so, it might be a good time to downsize, simplify, and move to a senior living community. After all, who wants to deal with repairs, housekeeping, maintenance or yardwork during retirement?

At Waterstone of Westchester, our residents don’t have to hassle with all that thanks to maintenance and housekeeping being included in their monthly fee. Now, instead of taking care of these tedious tasks, residents have lots of free time to enjoy all the events and social opportunities we have to offer.

Socialization

Speaking of social opportunities, is your social calendar leaving a lot to be desired? Isolation and loneliness can lead to depression, making it essential to remain active and involved during your retirement years. If you’re finding it difficult to get out and socialize, and you’re beginning to see the negative effects of isolation, it could be time to consider a move.

Waterstone of Westchester makes it simple to stay connected and engaged. With neighbors just outside your door, a range of clubs to enjoy, social events to attend, and programs to engage your mind and intellect, there’s always someone – and something – to enjoy spending time with.

Security

If family members are worried about you when they can’t come check in on you, you’ll find that they enjoy peace of mind knowing their loved one is safe and sound within a senior living community, with plenty of people nearby to help if needed.

If that’s not yet a concern, and you’re always on the go, it’s an added perk that we’re right here to make sure your home and belongings remain safe as well.

Wellness

Hang up your expensive gym membership, skip driving in bad weather, and put the focus back on your health and wellness at a senior living community. Communities like Waterstone of Westchester make it easy with opportunities to enhance your wellness right on site included in your monthly fee.

Here, you can take advantage of our indoor heated pool, one-on-one training with a personal trainer, fitness classes, and more.

Delicious Dining

If cooking is too difficult or simply a bore, it’s helpful to know it can be a thing of the past at senior living communities like Waterstone. Instead of cooking an elaborate meal for one or two, reaching for unhealthy options, or skipping meals altogether, you can delight in nutritious, delicious chef-prepared creations.

Skip the prep, mess and cleanup and opt for savory meals specially curated for your tastes and dietary needs at Waterstone of Westchester. Our seasonal menus, fresh ingredients, and farm-to-table dining are sure to please every palate.

Healthcare and Support

If your future health needs are a concern, consider a senior living community that has support available if or when it’s needed. Through our partnership with VNS Westchester, a supportive team can come right to your apartment home to provide the services you need. These supportive care services may include:

  • Personalized support care consultation and daily planning
  • Home health coordination with activities of daily living
  • Medication management
  • On-site geriatric primary and specialty care
  • Routine wellness visits

COME HOME TO SENIOR LIVING AT WATERSTONE OF WESTCHESTER

With an array of activities and events, services and amenities, a focus on a robust lifestyle, and a commitment to wellness, life at Waterstone of Westchester takes the idea of home to an entirely new level.

If you would like more information on senior living, or if you’d like to see how a move to Waterstone of Westchester can help you thrive, visit our website today.

Categories
Lexington

The Secrets to Happiness As We Age

Portrait of smiling senior women holding a wine glass
Portrait of smiling senior women holding a wine glass

Age and happiness are closely related – but perhaps not in the way you might first expect. While we might immediately assume that younger people, with their health and energy, would be the happiest demographic, it turns out that older people are the ones who win the happiness lottery – but why could this be?

  • Gained contentment and acceptance, leading to greater overall happiness
  • Wisdom, experience and a surer sense of self
  • More appreciation for the here and now
  • The certainty of knowing who they are
  • Fewer Worries about their careers or caring for a family
  • Additional time and resources to devote to what is important to them

Having those opportunities provides the stage for creating happiness, but what are some specific tactics for improving satisfaction as you age? Here are some ways to make sure you’re doing everything you can to boost your happiness in your golden years.

Uncover the Keys to Happiness While Aging

Choose happiness.

Happiness is a conscious choice, and while you can’t instantly think yourself happy, if you choose to be happy and set your mind to it, you will naturally start doing things to bring that state about.

Learn about yourself and know who you are.

By the time we reach retirement age, most of us have a strong sense of who we are, what we like to do, what we don’t like to do, what motivates us, and what our true calling is. However, who we are can change and transform over the years. Make sure to keep evaluating who you are to keep learning about yourself.

Let go of negativity.

Cultivating positivity and gratitude does wonders for your happiness, helping you embrace the good in the world and the happiness it can bring to you.

  • Say “no” to the things that no longer bring you joy
  • Forgive others (and yourself) for past events that brought you sorrow or unhappiness
  • Permit yourself to move past negativity

All of these things will open joy in your heart and create a path to a happier, more fulfilled life.

Take care of yourself.

A large part of happiness is being as healthy as possible; in fact, it could even help you live longer. Focus on healthy aging and caring for yourself for a happy life.

  • Get enough physical activity
  • Eat healthy and nutritious meals
  • Focus on your mental health
  • Manage health issues and chronic conditions
  • Keep your brain stimulated
  • Do something that you love every day

Stay connected to the people you care about.

Did you know that those at age 50 who felt more satisfied in their relationships were healthiest at age 80? According to a Harvard study, this is true. The report also states that several studies have found that satisfaction with relationships at 50 was a better predictor of physical health than cholesterol levels.

That’s good news because the people we love – our families and friends – are a great source of joy. Spend plenty of time with them while taking the time to make new friends.

Don’t wait.

If there’s something you’ve always wanted to learn, do or see, there’s no time like now to make it happen.

How Waterstone Inspires Happier Lifestyles

The lifestyle you live can lead to happiness as well. Older adults who choose Waterstone of Lexington experience a carefree, maintenance-free lifestyle that allows them to pursue new opportunities, enjoy socialization, and focus on what makes them feel good. Even better, they enjoy the peace of mind of access to long-term support, if or when their needs change, making happiness in old age easier to obtain than ever.

For more information about how Waterstone of Lexington can help you continue to live a happy, engaged lifestyle, visit our website.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

Categories
High Ridge

9 Heart-Healthy Foods for Seniors

Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home
Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home

We know that heart health is important and that decreasing stress, increasing exercise, quitting smoking, and limiting alcohol can help to promote heart health, manage high blood pressure, and reduce the risk of heart disease. But eating healthy is just as important for managing your risk of cardiac illness.

To maintain heart health and decrease the risk of cardiovascular disease, try to consume some of these heart-healthy foods as defined by the American Heart Association.

9 Heart-Healthy Foods for Older Adults

1 | Vegetables and Leafy Greens

Eating a wide variety of vegetables can be beneficial for heart health. Try buying cans of low-sodium, reduced-sodium or no sodium-added vegetables for an afternoon snack at work, opt for frozen vegetables when your favorites aren’t in season, or snack on delicious fresh veggies after a day outside.

2 | Fresh Fruits

Whether fresh, canned or frozen, fruits are always good to snack on or to serve as a basis for a healthy dessert. Just like added sodium can be found in vegetables, fruits can contain added sugar, so be sure to keep an eye on this to limit excess. If the rising heat is making you extra thirsty, whip up a healthy smoothie to cool you off and fuel you for whatever your day holds.

3 | Nuts

Nuts don’t just have protein, good fats and fiber; they even host vitamins, minerals and antioxidants. Some healthy options to crunch on are almonds, hazelnuts, peanuts, pecans, pistachios and walnuts. If you want to amp up your fruits and veggies, spread some peanut butter on celery, apples and bananas.

4 | Legumes and Beans

Beans and legumes have plant protein in them, are high in minerals and fiber, and can help improve cholesterol levels. Find creative ways to eat black beans, pinto beans, lima beans, kidney beans, and more by adding them to rice and pasta, making a dip, or adding them to soup.

5 | Fish and Seafood

Fish and shellfish are good sources of protein and omega-3 fatty acids, according to the American Heart Association. These acids can reduce the risk of heart failure, heart disease, cardiac arrest and ischemic stroke, so try to eat these options rich in omega-3s.

  • Anchovies
  • Herring
  • Mackerel
  • Black cod
  • Salmon
  • Sardines
  • Bluefin tuna
  • Whitefish
  • Striped bass
  • Cobia

6 | Lean Protein

Red meats, like beef, pork and lamb, have more fat than skinless chicken, fish and plant proteins, according to the American Heart Association. This can raise your cholesterol and your risk of heart disease. Choose lean, unprocessed meats and skinless poultry, and maintain healthy portions.

7 | Non-Tropical Vegetable Oils

Though you should limit foods with high-fat content – including those with trans fats and saturated fats, there are some healthy fats: dietary fats. The American Heart Association shares that these fats give your body energy, support cell function, protect your organs and help keep your body warm. By switching to olive oil, canola oil or corn oil, among others, you can be one step closer to a heart-healthy diet.

8 | Whole Grains

Whole grains are great sources of dietary fiber, which can improve blood cholesterol levels while helping to fill you up while providing other essential nutrients. Opt for whole-grain bread, cereal, brown rice, crackers or pasta while limiting refined grains like enriched bread and white rice.

9 | Low- or Non-Fat Dairy Products

Older adults should have four servings of fat-free or low-fat dairy products. Whether this is from milk, yogurt, cottage cheese or low-fat ice cream, low- or non-fat dairy is important for your diet.

Indulge in Healthy and Delicious Dining at Waterstone

At Waterstone on High Ridge, residents savor delicious and nutritious meals that are highlighted by impeccable service from a highly trained culinary team. Our on-site restaurant offers a seasonal menu of meals boasting fresh, locally sourced ingredients, and our juice bar blends together health and your favorite fruits. Even better, you can dine anytime, allowing you to relax, dine on your schedule, and enjoy the benefits of our lifestyle to the fullest.

For more information on healthy foods for seniors and to see the chef-prepared meals residents at Waterstone on High Ridge are enjoying, schedule a tour or visit our website.

HOME THE WAY YOU LIKE IT. SUPPORT WHEN YOU NEED IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living, and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
Wellesley

Make the Most of Each Day: All About Senior Living Amenities

When creating your wish list of what your ideal senior living community will offer, what is at the top of your list? Once you establish a list of senior housing options that provide the lifestyle and care services you’re looking for, it’s often the amenities that help make the decision clear.

What types of amenities can you expect to experience in a premier senior living community like Waterstone at Wellesley? We’re sharing the most sought-after senior living amenities below.

Amenities in Senior Living

Spaces That Inspire Carefree Living

Not only does a carefree lifestyle enhance older adults’ quality of life, but it also allows more room for them to enjoy the amenities senior living has to offer.

At leading senior living communities like Waterstone at Wellesley, residents enjoy amenities and services like:

  • Weekly housekeeping services
  • Weekly linen services
  • Building and grounds maintenance
  • Full apartment maintenance
  • Pet-friendly accommodations
  • Climate-controlled underground parking
  • Concierge services
  • Scheduled local transportation services

Possibilities for Fun and Lifelong Learning

Senior living communities are full of regularly scheduled cultural, social, and recreational programs. Waterstone at Wellesley residents enjoy these daily.

Get creative in an art class, attend an outdoor concert in the courtyard, or vie for card game champion in our game room. Seek out new knowledge in our library and cyber lounge, attend a lecture or sharpen your golf skills on our putting green. The possibilities are endless and waiting for you to explore them.

Social Opportunities

Did you know, according to the National Academies of Sciences, Engineering, and Medicine (NASEM), more than one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated?

Senior living communities help to prevent this with amenities and programs that help seniors get involved, socialize and connect. Waterstone at Wellesley residents love getting social during book clubs, social hours, chef’s tables events, game nights, current events discussion groups, writing classes, and more.

Enhancing Wellness

The best way to enjoy senior living amenities for as long as possible is to take care of your health. In fact, many senior living communities provide a range of amenities to help you do just that. From fitness classes to walking trails and more, seniors can find many ways to enhance their health.

At Waterstone at Wellesley, residents can maintain their wellness and live their best life with our:

  • Indoor heated pool and fitness center staffed with Train Boston® fitness and aquatic instructors
  • Personal training sessions
  • Group fitness classes like yoga and tai chi
  • Hydro Fit and Rise Up classes
  • Mindful Meditation sessions
  • Health talks and presentations
  • Blood pressure clinics
  • Riverfront walking paths
  • Beauty salon

Delicious Dining

Everyone’s favorite amenity in senior living tends to be the dining room. Whether this is because cooking and cleanup are taken care of for you, or you can indulge in flavors and meals you’ve wanted to try but haven’t been able to cook yourself, one thing is certain: dining in senior living is a delight.

This is especially true at Waterstone at Wellesley. Featuring anytime dining at our restaurant, multiple dining options, seasonal menus of distinctive chef-prepared meals, and even outdoor dining with personal wine lockers, dining is an experience residents truly savor.

Premier Amenities in Your Own Private Space

Some senior living communities feature premier amenities right within your own independent living and assisted living apartments.

Waterstone at Wellesley offers a range of apartments designed with stunning details and impressive amenities in both one- and two-bedroom configurations and sizes. These independent living spaces include:

  • Stunning views of the Charles River
  • An abundance of natural light
  • Designer kitchens with granite countertops and stainless steel appliances
  • Well-appointed bathrooms with walk-in showers
  • Washer and dryers
  • Ample storage space
  • Personal outdoor spaces with secure, screened-in porches
  • Private patios in select apartments

Assisted living residents enjoy private, spacious one-bedroom, one-bath assisted living apartments featuring:

  • Sun-drenched open spaces
  • Private, screened-in porch
  • Designer kitchenette with granite countertops
  • Spacious bathroom with granite countertops and tile flooring
  • Walk-in shower with built-in seat and safety supports
  • Emergency response system

Supportive Services As Care Needs Change

Many residents and their family members search for the availability of support if or when needs change. Some communities offer care services like assisted living or memory care, while some offer no supportive services at all. At Waterstone at Wellesley, we make it possible for older adults to receive the care they’re looking for with personalized assisted living services.

Experience the Senior Living Amenities Available at Waterstone at Wellesley

The best way to discover what amenities are available within a senior living community is to experience the community for yourself. Visit your senior living community of choice, and then add one or two more to your list so you can compare and contrast what is offered.

At Waterstone at Wellesley, we offer Open House Tours so seniors can get a front-row view of everything we provide for our residents. Schedule your visit to learn more today, or visit our blog for more senior resources.

For more information on senior living amenities and other senior living questions, contact our team.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley, on the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
The Circle

Summer Activities for Seniors in Boston

As summer approaches the Boston area, the buzz of activity is beginning to increase. Whether you’ve been living in Boston for years and want to refresh on the fun things to do or you’re new to the area, we’re here to help.

Check out some of the fun summer activities that await you in Boston or even at Waterstone at the Circle.

Summer Activities for Seniors in Boston

Boston is full of fun events, festivals, and things to see and do. If you’re ready for a summer of fun and exploration, try out some of the suggestions below.

Before setting out on your journey, however, make sure to check the opening and closing hours, costs, whether or not there is wheelchair accessibility if needed, and ensure you’re dressed for the occasion. Once you’ve done all that, you’re ready to go wherever your adventurous spirit is taking you.

Visit Historical Sites

Boston is rich with history, and it’s just waiting for you to explore.

  • Try a guided history tour of Boston Harbor
  • Visit the Bunker Hill Monument
  • Check out Beacon Hill
  • Relax on Boston Common, the oldest city park in the United States
  • Walk along the Freedom Trail
  • Tour the Paul Revere House
  • Explore the Boston Tea Party Ships and Museum
  • Visit the USS Constitution Museum and ship
  • Check out the Navy Yard

Enjoy Social Opportunities

If you’re a social butterfly, Boston is a great place to be because you can easily find opportunities to engage with others. Try:

  • Attending social mixers
  • Joining area senior centers
  • Volunteering your time or talents
  • Working part time or full time
  • Joining a club or organization
  • Shopping or dining with friends at the Prudential Center
  • Starting your own club or group
  • Taking your furry friend to a dog park

Attend Cultural Events

Whether you love to try new things or you’re looking for ways to learn and get involved, cultural events are a great way to do so. Even better, they abound in Boston. Check out the range of things to do in the area, including:

  • Film and music festivals
  • Comedy shows
  • Outdoor concerts
  • Night markets and block parties
  • Events at the Boston Public Library
  • Visits to the Museum of Science and the New England Aquarium
  • Performances and events at TD Garden or Fenway Park
  • Fireworks
  • Farmers Markets

Keep Up With Sports

Are you a sports lover? Boston is a wonderful place for sports, especially during the summer.

  • Catch a game at Fenway Park
  • Cheer on the Celtics and the Bruins at TD Garden
  • Brush up on your golf game in our surrounding area’s golf courses

Explore Nature

No matter your interests, there are plenty of ways to get outdoors in Boston.

  • Enjoy walking tours
  • Take a Boston Duck Tour
  • Participate in a guided bird tour
  • Take a horticulture tour along the Charles River Esplanade
  • Have a picnic on Boston Common
  • Take the grandkids to a public park or playground
  • Walk along the Boston Harbor
  • Have a drink outdoors in a Boston beer garden
  • Visit one of many local gardens

Activities To Enjoy During Summer at Waterstone at the Circle

Waterstone at the Circle’s prime location in Boston makes it easy to enjoy everything the area has to offer, but there are plenty of summer activities that can be done at Waterstone at the Circle as well.

  • Spend time with friends on the patio
  • Enjoy walks in the park
  • Play a game of cornhole
  • Savor outdoor dining with family and friends
  • Host an outdoor game night
  • Take your book club outdoors
  • Try outdoor yoga or tai chi

And, should you want to explore beyond our doors, our transportation services help you get on your way.

Discover What Awaits

Waterstone at the Circle offers seniors the opportunity to live carefree lifestyles with the ability to travel, explore and live to the fullest. As they adventure and fill their days with fun, they experience peace of mind knowing their rental apartments are being looked after, their needs are being met, and they can live worry-free.

For more local, fun summer activities or to learn more about activities offered at Waterstone at the Circle, visit our website.

EXPERIENCE WATERSTONE AT THE CIRCLE FOR YOURSELF

Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over. Waterstone at the Circle offers beautiful rental apartments as well as access to supportive care services on site.

Categories
Lexington

Signs It Might Be Time for Assisted Living

senior man with walking cane and his daughter taking a walk through the park of a senior living home.
Smiling African American woman walking with her senior father while visiting him at nursing home.

As seniors age, many begin to consider when the best time to make the transition to a new lifestyle might be. For many, the answer is before a major health problem ensues, making care or support required. For others, they would like to remain at home as long as possible. They resolve that once they see certain signs assisted living could be helpful, then they’ll move – but what are those signs?

If you or a loved one begin to notice any of the below signs, a move to a community like Waterstone of Lexington, offering assisted living with customized care and wellness opportunities, just might be beneficial. Here are some of the signs to watch for:

1. Health is declining.

Declining health is the number one sign that you or a loved one could benefit from assisted living. In fact, this is when many older adults begin to look into available care options. At Waterstone of Lexington, we offer a variety of levels of care, including assisted living, to meet the changing health needs of older adults. With gracious amenities, wellness opportunities, and customized care, our assisted living community is designed to provide support to help residents engage in community life with confidence.

2. Daily activities/ADLs aren’t manageable.

Activities of daily living (ADLs) include tasks such as bathing, dressing, eating and managing medication. Assisted living can help ensure these needs are met.

Our Waterstone of Lexington team provides assistance with daily activities while establishing home health coordination with ancillary providers as needed, helping you or your loved one navigate these tasks with ease. With the right services in place, residents can continue to thrive with an active, enriching lifestyle.

3. Home maintenance and housekeeping are harder to handle.

As older adults age, it can be harder to take care of housekeeping, yard work and home maintenance. Assisted living communities eliminate the need to worry about these aspects of daily life. With all maintenance covered, weekly housekeeping services, linen and laundry, residents within assisted living at Waterstone of Lexington can simply enjoy each day.

4. Eating habits are poor and weight loss or gain is occurring.

Seniors who live alone may not cook themselves healthy or nutritious meals. This can cause them to snack on unhealthy choices, make themselves meals packed with sodium, or even skip meals altogether, causing rapid weight gain or weight loss. If you notice these types of changes, assisted living may provide the ideal support for a loved one.

Leading assisted living communities like Waterstone of Lexington make it possible for seniors to enjoy fresh, nutritious meals prepared for them by a talented culinary team. Even better, meals can be tailored to specific tastes and dietary requirements, allowing residents to savor meals they love.

5. Poor hygiene is becoming more noticeable.

For some older adults who once took great pride in their appearance, lack of proper attention to personal hygiene can be a sign support is needed. Senior living team members can help with this, providing support where needed and ensuring you or your loved one’s needs are met, all while enhancing confidence.

6. Lack of socialization.

Living alone can make seniors feel isolated and depressed. At assisted living communities, there is access to engaging programs, activities and events that can help seniors to socialize and connect. At Waterstone of Lexington, these opportunities abound thanks to a full calendar of activities, outings and social events.

7. Issues keeping up with bills.

As seniors age, it can become more difficult to keep up with bills. Whether this is because of forgetfulness, overwhelmed feelings, or even because they’re having a hard time with technology, an assisted living community can make it much more manageable because of predictable monthly fees that may include meals, utilities and more.

Waterstone of Lexington residents know this peace of mind firsthand. Our monthly rate includes access to personalized support, life enrichment programs, concierge services, housekeeping, maintenance, overnight support and more.

8. It’s not safe to remain at home.

Are you or your loved one falling more often, or are more accidents occurring recently? If safety is compromised because of health conditions, or you’re just concerned about your loved one living alone, assisted living is a good solution. At Waterstone of Lexington, there’s always someone nearby to help if or when it’s needed.

9. Memory loss is beginning to occur.

Are you or a loved one experiencing forgetfulness or even sundowning? If you don’t yet need memory care but would benefit from support, some assisted living communities can help. Those at Waterstone of Lexington who are dealing with memory loss have access to memory care at our adjacent BridgesⓇ at Lexington community, allowing their needs to be met every step of the way.

10. Caregivers are becoming stressed and overwhelmed.

Do you have a family member providing home care for you? Are they dealing with a lot of caregiver stress? Are you a caregiver who is looking into a care facility for a loved one because of burnout? If so, it’s likely time to consider a higher level of care in an assisted living community.

Assisted living communities provide resources that can help support you and your loved one on this journey while helping you both navigate your complex emotions and needs. Assisted living also provides peace of mind knowing care needs are being met in a safe, specially created environment.

11. Professionals have recommended assisted living.

If a healthcare professional has suggested that you or a loved one would benefit from a move to an assisted living community that provides expert senior care, chat with them about it. Share your feelings and concerns, ask for advice, and see if they have any communities they’d recommend. This can help streamline your search while ensuring you’re making the right decision.

LET US BE YOUR RESOURCE

For more information about assisted living and to explore the Waterstone of Lexington lifestyle, contact us today.

WELCOME TO LUXURY LIVING IN LEXINGTON.

There are many reasons to choose Waterstone of Lexington as your new home. With independent living and assisted living on site, you’ll have access to convenient amenities, services, and a truly exceptional lifestyle. Schedule a visit to learn why Waterstone of Lexington might be the right senior living community for you.

Categories
Wellesley

Benefits of Companion Pets for Seniors

man embracing his Maltese dog puppy
Senior Caucasian man embracing his Maltese dog puppy

As older adults age, having a friendly face to see can brighten their day and enhance their quality of life, but did you know that it doesn’t always have to be a person? In fact, this friendly face they love to see might be full of fur, feathers or even scales!

Studies show that pets can benefit senior citizens in a number of ways, and this makes sense when you consider how often pets are used for therapy purposes. Discover the perks and benefits of being a pet owner below.

Enhanced Physical Health and Physical Activity

Depending on the type of pet you own, pet ownership can come with a range of physical health benefits, including:

Improved Mental Health

Can pets make you happier? According to many studies, the answer is a resounding yes! This is because pets provide:

  • Protection from loneliness and isolation
  • Stress relief
  • Decreased risk of depression and anxiety
  • Companionship
  • Increased mindfulness
  • A sense of purpose and routine
  • Enhanced social opportunities

A Boost in Brain Health

Enhanced physical and mental health from pets certainly has a positive impact on brain health, but there are even more benefits. Some of the most important, according to a recent study, include:

  • Increased brain activity
  • Enhanced brain stimulation
  • Lower risk of cognitive decline

There are far more benefits to pet ownership than are listed here, and we love knowing that our residents are able to explore them because we’re proud to be a pet-friendly community.

The best pets for seniors.

Are you able to care for a pet and are considering getting one? There are plenty of options for seniors. Check out some of these suggestions and enjoy the benefits of enhanced senior health, along with their affection!

Dogs

Small dog breeds make some of the best pets and companions for older adults. Dogs, however, require more care and attention than other types of pets. Dog owners should be prepared to add daily walks and playtime to their routine. You may also experience some challenges with puppy training, chewing, housebreaking and more until you get into the groove of pet ownership. It’s a good idea to research some of the best breeds for seniors to learn which one might be the best fit for your particular situation.

Cats

Cats are lower maintenance than dogs, making them the perfect pet for those who want to have a companion who may not require as much training. Many cats and kittens will instinctively use a litter box without needing to be taught. Grab some toys, food dishes, litter boxes and treats, and you’re well on your way to a happy life with your new pet.

Fish

Love the idea of having a companion but prefer something much more low maintenance and even simpler to care for? A fish is a great option.

If you want many fish, however, you should consider a small aquarium. Make sure that all the types of fish you purchase will get along and are suitable for the type of environment you choose for your aquarium, i.e., saltwater or freshwater.

Guinea Pigs

If you’re looking for a low-maintenance pet that’s easy to care for and doesn’t require much space to live happily, you’ll get exactly that with a guinea pig. Guinea pigs are fun, cuddly, and form strong bonds with their owner. They come in a beautiful variety of colors and coat textures, and tend to be hearty without many health issues if they are well cared for.

Birds

Birds make great companions, can sing beautifully, and are fun to watch. If you are dealing with low mobility, a bird can be a good alternative to an animal that requires you to be more physically active.

Keep in mind!

Some senior living communities have restrictions about certain types of pets. Before making a decision on whether or not to get a pet, or to learn whether your pet will be welcome at your potential new home, contact the team. If you’re interested in pet therapy, check to see if your community of choice offers this as an option, as well.

We’re here to help.

For more information on how pets can be a good companion for seniors, contact our team. Or for more senior resources, visit our blog or attend an open house tour. We invite you to come and visit our pet-friendly senior living community in the heart of Wellesley.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley, on the Bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
Westchester

Tech Talk: Amazon Echo for Seniors

These days, you hear about smart homes and smart devices everywhere. Amazon Echo devices and Amazon’s Alexa are no exception. There is a good reason that many people, older adults included, can identify Alexa’s voice or know what smart speakers are – and that’s because they are becoming increasingly useful in everyday life.

If you don’t know what these devices are, or if you’ve been considering getting one, read on to discover what you need to know.

What is an Amazon Echo and what is Alexa?

Echo devices are Amazon’s hand-free devices that can be controlled through your voice. Amazon Echo devices come in many different forms. Some of these include:

  • Echo Show and Echo Spot smart displays
  • Echo Dot smart speakers
  • Echo Buds earbuds for music and audiobooks
  • Echo Auto, a hands-free car accessory

Without Alexa, however, these smart device’s functions would be, well, less smart. This is because Echo and Alexa work hand in hand, according to Amazon.

So who or what is Alexa, and what does it do? To put it simply, Alexa is Amazon’s voice artificial intelligence (AI) system that can help anytime there is internet access to a device that can connect to the service. Amazon states this can be an Echo device, phone app, or even a third party that lets you access the Alexa voice service.

How can an Amazon Echo help seniors?

While the product line is increasing all the time, many seniors – who are becoming increasing tech savvy – find that smart speakers like the Echo Dot or the Echo Show and Echo Spot smart displays are the right tools for them.

They make tasks easier for seniors.

How simple would it be to tell Alexa anything you need and have her keep a log for you? Those who have an Echo device know firsthand that it’s super helpful. Check out some of the things that Amazon’s Echo and Alexa can assist with.

  • Adding items to shopping lists
  • Providing a business’ hours, locations or phone number
  • Keeping up with doctors appointments
  • Setting reminders or a timer
  • Looking up recipes
  • Checking the weather
  • Turning off the lights or adjusting the thermostat
  • Setting medication reminders
  • Answering questions or getting sports stats

Echo and Alexa are easy to use.

Because it’s a hands-free, voice-controlled device, it’s super simple to use.

  • You can use it from a distance away
  • It can be used with minimal physical activity
  • It’s voice activated, limiting the need to press buttons (though with the Show and Spot you can if you’d like to)
  • Echo speakers’ volume can be adjusted for those with trouble hearing

These devices keep seniors connected.

One thing we’ve been shown recently is that technology helps us remain closer than ever. Alexa can help you achieve greater connectivity by:

  • Making phone calls hands-free
  • Starting a video call, no buttons needed
  • Allowing family members to put family photos on the slideshow background
  • Making sure you’re safe and cared for through Alexa Together, allowing family to connect with you remotely

They enhance safety.

It should come as no surprise that Echo devices come with safety features through Alexa. Check out some of the ways it can enhance security and safety.

  • It can serve as a form of home security
  • You can connect to a smart doorbell
  • Alexa can call family and friends when needed
  • With Alexa Together, Alexa can call for help
  • With certain Echo devices, caregivers can “drop in” with a video call to check in

They are just plain fun!

From game nights and cozy evenings to a midday pick-me-up, Echo devices can bring a lot of fun to you. Many find that they love asking Alexa to:

  • Play music
  • Tell a joke
  • Share tips
  • Read audiobooks
  • Stream TV shows
  • Begin a game or trivia session

They also make great gifts, so if you are considering an Echo or Alexa for a senior in your life, it might be a great choice.

One thing to keep in mind.

Each Alexa-enabled Echo device is different, and some services may require a subscription, so be sure to do some research beforehand if there are certain features you’re searching for.

Discover carefree living at Waterstone of Westchester.

Those living at Waterstone of Westchester can definitely benefit from an Echo device and Alexa, but there are additional benefits to living here that you can’t get from an interactive device.

An engaging lifestyle designed for your enjoyment

Waterstone of Westchester provides a dynamic, carefree lifestyle for seniors 62 and over, including cultural programs, activities, and lifelong learning opportunities. Beyond trivia and online games, residents compete against one another, make new friends, and learn new things each day.

On-site supportive care services to meet your needs

Through our partnership with VNS Westchester, we’re able to provide care services right on site, including:

  • Personalized support
  • Home health coordination
  • Medication management
  • Geriatric primary and specialty care
  • Routine wellness visits

Delicious and nutritious meals prepared for your tastes

Instead of thinking about what to make for dinner or looking up a recipe that might be more difficult than it sounds, we make dining easy. With fresh, locally sourced gourmet dining, you can savor delicious meals with none of the mess and none of the hassle.

A highly trained team at your service, whenever you need it

From our experienced staff trained to navigate your healthcare needs to on-site concierge services and weekly housekeeping services, there’s always someone at your service.

In-person social events and opportunities

Socializing is our specialty. We love providing opportunities for residents to connect. Through cocktail hours and dinner events, residents can make new friends. At outings and trips, residents can explore with like-minded residents.

With social clubs and special interest groups, new friends are around every corner. No matter what you find yourself enjoying, there’s sure to be someone to enjoy it with.

Ready to experience it for yourself?

See how Waterstone of Westchester makes life simpler and more carefree for seniors – in all aspects of life. Join us for an upcoming open house.

COME HOME TO WATERSTONE OF WESTCHESTER

With an array of activities and events, a focus on a robust lifestyle, and a commitment to wellness, life at Waterstone of Westchester takes the idea of home to an entirely new level.

Learn more about our premier independent living community where you’ll thrive in a beautifully appointed apartment with designer finishes and enjoy connecting with friends in our stunning common areas. Come home to Waterstone of Westchester.

Categories
High Ridge

Why Stamford Offers the Ideal Retirement Location

Senior couple holding hands and walking in park

Choosing where you are going to retire is something that could make or break your overall retirement experience. To make this decision easier, we’re breaking down exactly why your retirement location matters, as well as why making a move to a premier senior living community in Stamford, Connecticut, could be your best decision yet.

Where You Retire Matters

Do you love to be busy and involved in activities, or do you love to relax and spend time by yourself? Do you enjoy exploring nature, or would you rather be exploring a new restaurant or shop that opened? If you like to be active within the community, you’ll want to choose a place where you’ll have access to the opportunities you desire. If you want to take in the beauty of nature, you won’t want to move to a city without any semblance of nature around.

Knowing yourself and your passions is key to choosing the right location, so consider these points to help you narrow down your options.

Retiring in Stamford, CT

Why is retiring here ideal? For starters, not only is Stamford one of the best places in Connecticut to live, but it offers residents both an urban and suburban feel, with easy access to both the countryside and Long Island Sound. That means you’ll find plenty of things to do in Stamford, CT and the surrounding towns like Greenwich and Darien  – which is why so many are drawn to this area to retire.

Interesting Places To Explore

Are you an explorer at heart? There are tons of interesting sites to see and places to visit in Stamford. Check out some of these top recommendations:

  • Explore Bedford Street in Stamford
  • Take a look at the Stamford Cone, full of beautiful stained glass windows
  • Visit the historic Avon Theatre
  • View the unusually shaped First Presbyterian Church of Stamford

Fun Activities

If you are ready to fill your newfound free time in retirement with fun activities and hobbies, Stamford is a great place to do so.

  • Go shopping at Stamford Town Center
  • Plan to attend Bark in the Park with your furry friend
  • Enjoy seasonal events at Mill River Park
  • Take in Stamford from the water on a sunset boat tour

Take in the Arts

Beauty is all around you in Stamford. Discover all the ways you can immerse yourself in the arts.

  • Catch a show at The Palace Theatre
  • Audition for a show at Curtain Call
  • See a performance by Orchestra Lumos, formerly known as the Stamford Symphony
  • Check out a wide variety of art exhibitions through the Stamford Art Association

The Beauty of Nature

One of the perks of urban and suburban living is access to nature. Enjoy the great outdoors by:

  • Exploring Cove Island Park
  • Bird-watching at the Cove Island Wildlife Sanctuary
  • Visiting The Bartlett Arboretum & Gardens
  • Joining the Stamford Garden Club and tending to the Goodbody Garden
  • Visiting the Mianus River Park and biking along the cycling path

Lifelong Learning

Your pursuit of lifelong learning continues in Stamford. Whether you’re a history buff, a nature lover or a bookworm, the options are endless.

  • Learn about Revolutionary War history at Fort Stamford
  • Visit the Stamford Museum & Nature Center
  • Book it to the Ferguson Library to find your next great read
  • Visit the Stamford History Center

Delicious Dining

There’s something to tickle any foodie’s fancy in Stamford. Beyond the exceptional dining you can experience right here at Waterstone on High Ridge, check out some of our favorite local options.

  • Savor a meal at one of the many restaurants at Harbor Point
  • Grab a drink at Half Full Brewery
  • Get adventurous with various types of cuisine

Discover Why Seniors in Stamford, CT, Love Waterstone on High Ridge

Waterstone on High Ridge, located in Stamford, CT, offers residents the best of both worlds. They can enjoy the privacy of their own apartment while having access to a bustling community just outside their door. Beyond our retirement community, residents enjoy the urban and suburban feel of the local area, as well as all the opportunities it provides.

For more information about Waterstone on High Ridge in Stamford, CT, please visit our website. If you’d like to experience our location for yourself, join us for an upcoming open house or event.

SUPPORT WHEN YOU NEED IT. HOME THE WAY YOU LIKE IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County.

Categories
The Circle

The Lifestyle & Amenities of Waterstone at the Circle

waterstone at the circle residents sitting at the outdoor patio chatting

Retiring at a luxury senior living community like Waterstone at the Circle in Boston, Massachusetts, is an exciting experience. It’s made even better by our engaging lifestyle, range of services, and gracious amenities. If you’ve been looking for a retirement community that offers a dynamic lifestyle tailored to your tastes and preferences, look no further than The Circle.

Discover Premier Living at Waterstone at the Circle

At Waterstone at the Circle, you’ll find a community where independent senior living residents thrive. With opportunities to remain active, engaged, and focused on wellness, residents enjoy endless possibilities to embrace life as they choose.

Engaging Programs and Events

Your personal growth and fulfillment are at the top of our priority list. No matter where your passions lie, we provide a range of options to spark your interests.

  • Lecture series and educational seminars
  • Outings and trips
  • Special performances and programs
  • Movies in the theater
  • Art classes
  • Writing and book clubs
  • Friendly competition with a variety of games
  • Social events in the great room
  • Culturally immersive programs

Read more about our programming on our website.

A Prime Location

In our independent living community in Boston – ideally located at the foot of Chestnut Hill – you’re perfectly poised to explore the surrounding community at your leisure. Enjoy convenient access to the MBTA Green Line, peruse Greater Boston’s best shops, delight in the delicious restaurants, and more – whenever you please.

Wellness Opportunities

Residents at Waterstone at the Circle remain as independent and healthy as possible with our range of wellness opportunities supported by the professionals at Train Boston® and a variety amenities.

  • Indoor heated pool
  • Fitness center staffed with fitness and aquatic instructors
  • Exercise classes featuring strength and balance training
  • Tai chi and yoga
  • Hydro Fit and aquatics courses
  • Walks in the park
  • Ping Pong and cornhole games
  • Full-service salon

Gourmet Dining

There’s so much to savor about life at Waterstone at the Circle, and dining is certainly at or near the top of the list. With anytime dining in both formal and casual venues, our expert culinary team crafts a seasonal menu of distinctive meals featuring locally grown and sourced ingredients. Our team caters to individual needs and provides impressive service, making dining at Waterstone at the Circle truly a delight.

Spacious Floor Plans

Residents enjoy the privacy of their gorgeous residences featuring stunning views of the Boston skyline, the Boston College campus, and the Chestnut Hill Reservoir. Bright and stylish, apartments come in a range of sizes, including premium one- and two-bedroom independent living apartment configurations.

Floor plans feature:

  • Abundant natural light
  • Full-size designer kitchen with stainless steel appliances and quartz countertops with glass tile backsplash
  • Well-appointed bathroom with quartz countertops, tile flooring, and walk-in shower
  • A washer and dryer
  • Walk-in closets

Get an inside look at what your new apartment could look like by viewing some of our floor plans on our website.

Carefree, Maintenance-Free Living

Residents at The Circle enjoy freedom from the responsibilities of homeownership along with a variety of perks, including delicious dining, engaging programs, weekly housekeeping services, concierge services, and private chauffeur services. Even better, all this and more is covered in your inclusive monthly rent.

Supportive Senior Care Services

Those at Waterstone at the Circle have access to in-home supportive care services, if or when they are needed, no matter whether they’re part of our independent living community or require assisted living supportive care.

Our supportive care services offer access to personalized support with daily activities as needed, physical, occupational and speech therapies, medication management, coordination with ancillary service providers, and more.

Experience life at Waterstone at the Circle for yourself.

Visit our website for more information on all the amenities and programs offered at Waterstone at the Circle, or attend an open house event where you can discover all that awaits.

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