Tag: Senior Living

Categories
Wellesley

9 Social Clubs for Seniors to Join

Woman taking selfie with friends at brunch party
Retired woman taking selfie during party in kitchen. Senior friends are enjoying brunch at home. They are toasting drinks at kitchen island.
Woman taking selfie with friends at brunch party

Retirement offers the opportunity to participate in clubs and social organizations, which can enhance your engagement, vitality, and social connections. Are you wondering what some of those clubs are and why you should join them? We’re diving into the benefits of these social clubs and outlining some of the most popular among older adults.

The Benefits of Clubs for Seniors

Before we look into the various clubs, it’s important to note that being socially active and engaged has many advantages. If you’re thinking about joining a club but haven’t yet, you could be missing out on great benefits.

Clubs and social groups:

  • Help seniors stay connected
  • Can broaden older adults’ social networks
  • Inspire active aging
  • Decrease isolation, depression and loneliness
  • Give friends and family peace of mind
  • Provide an opportunity to pursue passions
  • Enhance sense of belonging, purpose and community

1. Book Clubs

Book lovers unite at these special groups tailored to readers. Whether you’re a lover of historical fiction, romance, fantasy or just the latest novels, there’s sure to be a book club that’s perfect for you. In fact, many retirement communities offer book clubs run by residents. If yours doesn’t, it’s the perfect time to start one of your own, or you can join a virtual book club!

2. The Red Hat Society

Chances are, you either know about them or you’ve seen them. After all, is there anything more identifiable than the tell-tale red hats and purple dresses of The Red Hat Society? This group is for those of a membership age of 50 or above. Those under 50 can also join, but don lavender outfits and pink hats.

If you’re wondering what this club does, the heart of it is giving women a chance to define themselves and have fun together. Learn more about Red Hatters here.

3. Card or Board Game Groups

Socialization can definitely be all fun and games when it’s a game group you’re joining! Create your own card, board game or trivia group and play your way to a richer, more active social life. Consider creating or joining one of the groups that Waterstone at Wellesley offers.

  • Bingo
  • Trivial Pursuit
  • Long Word/Short Word
  • Text Twist

4. AmeriCorps Seniors

If you love volunteering and are 55 or older, this is the perfect group for you. AmeriCorps Seniors match older adults with service opportunities via their partner organizations, all so you can help make a difference. Some of their most prevalent programs include the Foster Grandparent Program and the Senior Companion Program.

5. Gardening Clubs

Whether you love getting your hands dirty, tending to plants, viewing them or learning about them, gardening is the perfect way to enjoy it all. Even better, you can learn from friends, discover new gardening techniques and provide your own expertise while getting a little added exercise. Fun fact: gardening is also great for reducing feelings of stress!

6. SilverSneakers

There are plenty of seniors who are looking to live an active retirement lifestyle, and for older adults age 65 plus, their Medicare Advantage or Medicare Supplement Plan may include SilverSneakers. Offering both virtual and community classes, this can be a good way to socialize and get fit.

Senior living communities like Waterstone at Wellesley offer fitness, exercise and wellness opportunities. These include walking groups, fitness classes, aquatic exercise, personal training sessions and more.

7. Craft and Hobby Clubs and Classes

Do you have a passion for a certain hobby? Find a social club that coincides with it. This can include, but is certainly not limited to:

  • Knitting clubs
  • Watercolor classes
  • Short story groups
  • Jewelry-making classes
  • Film groups

Waterstone at Wellesley provides many of these social groups and classes to help residents pursue their passions and interests.

8. American Birding Association

Is bird watching your passion? The American Birding Association group is perfect for you to join. You can connect in-person, on online forums and in groups. If there’s not a group near you, start one with new friends and show your support from afar.

9. Lifelong Learning Groups

There are plenty of ways to continue the pursuit of lifelong learning. Whether you’re taking classes at a local college or university, traveling to various community events or seeking out knowledge in various meetup groups, lifelong learning comes with great benefits.

At Waterstone at Wellesley, some options of groups, clubs and events include:

  • Current conversations
  • Educational lectures
  • Film talks
  • Cultural performances
  • Music groups

Keeping Seniors Socially Connected at Waterstone at Wellesley

Living in a senior community like ours means you can be social and make friends – right in your own home. Contact us today to learn more about our lifestyle.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley, on the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
The Circle

7 Brain Healthy Activities for Seniors

Senior woman enjoys reading in the library
A smiling senior African American woman looks down in concentration as she sits in the library and turns the pages in a book. She chuckles at the humorous story.
Senior woman enjoys reading in the library

Older adults can improve their brain health, keep their mind sharp and enhance their cognitive function as they age. It’s possible thanks to a range of activities and brain exercises that seniors can enjoy.

What are these cognitive exercises that help to stimulate the brain? We’re sharing a few of the many below so you and your brain can enjoy all the benefits.

1. Games

Could brain health really be all fun and games? Well, they can certainly help make it more fun! Enhance your problem-solving skills, creativity and socialization with card games, board games, word games, brain training games and even video games.

  • Try playing bridge and poker
  • Play Scrabble, Yahtzee, Chess or Mahjong with friends
  • Practice your word search, scramble and crossword puzzle skills
  • Solve a Rubik’s Cubes or a Sudoku puzzle
  • Explore your creativity with Minecraft or become a detective with a mystery video game

2. Music

Music reduces anxiety, blood pressure, pain and sleep problems while improving mood, mental alertness and memory. Not only this, but it keeps your mind engaged through the aging process and helps to stimulate your brain. Music is also instrumental in calming and soothing those with dementia and memory loss, and can even help them recall memories.

Take advantage of these benefits by:

  • Listening to music
  • Attending live performances
  • Practicing or learning to play a musical instrument
  • Performing for your friends and family
  • Volunteering to give music lessons or teach singing lessons
  • Trying to master a set of complicated songs on piano

3. Reading

Reading is good mental exercise and has a range of benefits for your brain. It strengthens your mind, prevents cognitive decline and helps you live longer, according to an article by Healthline.

If you’re not sure what you should be reading, don’t fret. Healthline’s article shares you should read anything you can get your hands on, including:

  • Blogs (Like this one!)
  • Historical fiction
  • Fantasy
  • Nonfiction
  • Anything you’re interested in

4. Jigsaw Puzzles

Were you aware that jigsaw puzzles might help you enhance your visual and spatial abilities? Enjoy some of the benefits, and the fun, by:

  • Purchasing some complex jigsaw puzzles
  • Getting photographs of friends and family made into puzzles
  • Having a jigsaw puzzle party with friends
  • Getting a color-by-number jigsaw puzzle

5. Social Interaction

Believe it or not, being a social butterfly is an extremely brain-healthy activity. Not only does this have a positive impact on mental health, but it contributes to a sense of community.

  • Join a social group
  • Start a club
  • Begin a weekly activity
  • Host small gatherings or get togethers
  • Dine with friends
  • Volunteer
  • Share your skills

6. Trivia

It comes as no surprise that trivia is good for your brain health and is a great mental exercise. Test your memory and enhance your knowledge with trivia by:

7. Arts and Crafts

Arts and crafts don’t just improve relaxation, boost creativity and provide an emotional outlet. They are also a valuable form of brain exercise for seniors.

  • Take up writing
  • Start woodworking
  • Follow your passions for painting
  • Try sculpting or pottery
  • Learn to knit or crochet

Take Advantage of It All at Waterstone at the Circle

Residents who live at Waterstone at the Circle enjoy a variety of opportunities to enhance their brain health and exercise their mind. Every day, they can:

  • Participate in one or many of our clubs and social groups
  • Attend our various social, educational and cultural events
  • Socialize with friends and family over a delicious meal
  • Learn something new with educational lectures
  • Explore our surrounding community
  • Continue their careers or pursue volunteer opportunities
  • Pursue a new passion or hone in on their past skills
  • Share their talents with friends
  • Make use of our many services and amenities

Physical health is also an area of focus in our community, and even better, it can also help enhance brain health.

Experience It for Yourself

At Waterstone at the Circle, our full calendar of activities for mental and physical health is sure to suit your interests. We invite you to experience all that awaits for yourself. Simply call us to schedule a personal visit or talk to a member of our team today.

Categories
Westchester

Lifestyle and Amenities of Waterstone of Westchester

waterstone of westchester lounge room
waterstone of westchester lounge room

If you aspire to be active and engaged in your golden years, you won’t want to choose a senior housing option with a lackluster lifestyle and few amenities. Instead, you’ll want to explore retirement communities that offer ways to remain social and involved, with programs and amenities that you will use and enjoy.

Residents at Waterstone of Westchester, an independent senior living community located in White Plains, NY, know this firsthand. In fact, it’s why many of them choose to move to our community.

What can you expect at Waterstone of Westchester?

At Waterstone of Westchester, we pride ourselves on knowing our lifestyle and senior living amenities are enjoyed by so many of our residents each day. Discover some of the many aspects of our lifestyle you can experience here.

Carefree Living

Life at Waterstone of Westchester is truly worry-free. With a range of services and amenities, it’s easy to spend your time living to the fullest and enjoying anything you please.

Spacious Floor Plans

Luxurious one- and two-bedroom apartment styles await at Waterstone of Westchester. Outfitted with sophisticated flourishes, perfect for individuals and couples, you’re sure to find the perfect place to call home.

Our premier apartments feature amenities like:

  • Designer kitchens with stainless steel appliances
  • Luxurious bathrooms with walk-in showers
  • Walk-in closets
  • A spacious living area
  • Washer and dryer
  • Premium plank flooring
  • Abundant natural light
  • Exceptional finishes

Even better, our community is pet-friendly, so your furry friend will feel right at home, too.

Social Opportunities

At Waterstone of Westchester, you can thrive as a social butterfly and be as social as you’d like to be. Not only is there always someone to chat with just outside your apartment door, but there are also plenty of social events to participate in at any given moment.

  • Chat with friends during art gallery exhibits
  • Go shopping with new best friends
  • Savor social hour cocktails
  • Enjoy meet-the-author events
  • Participate in outings and trips
  • Join a social group, like a book club or drama club

A Full Calendar of Activities

Social events aren’t the only activities that abound at our active senior living community. Our lifestyle is also rich with engaging programs.

  • Play a game of Boggle, Scrabble, or Bridge in the game room
  • Catch one of two daily movies in the theater
  • Make something new in our maker space
  • Take a watercolor class
  • Learn with One Day University
  • Try your hand at jewelry-making
  • Attend a variety of roundtables and presentations
  • Discover if you’ve got a green thumb for gardening

A Fitness Center, Mind-Body Studio, and Heated Indoor Pool

No matter your level of activity, we make sure your health goals are always in reach with our range of wellness amenities.

  • Swim in our indoor heated pool or take an Aqua Fit class
  • Take advantage of one-on-one training in our mind-body studio
  • Try out a standing Barre class or seated low cardio
  • Enjoy an after-workout beverage in our juice bar
  • Join our walking group

Distinctive Meals in Our Restaurant

Dining at Waterstone of Westchester is a delight. Our elevated atmosphere and the expertise of our professional chefs make each meal an experience to be savored.

Our farm-to-table dining experience includes:

  • Seasonal gourmet cuisine
  • Locally sourced ingredients
  • A variety of on-site dining venues
  • Dishes prepared to your liking and based on your needs
  • Anytime dining so you can live according to your schedule

Outdoor Activities on the Terrace

Our fun lifestyle extends beyond our doors, too. Residents enjoy spending time on the terrace, whether they are relaxing, socializing, or enjoying one of our activities.

  • Meet friends around the firepit
  • Enjoy our outdoor bar and dining area
  • Participate in outdoor tai chi or yoga
  • Take in the sunshine with your furry friend

Supportive Services by VNS Westchester

If residents need assistance living independently, VNS Westchester is here to help, bringing residents and their family members peace of mind while enhancing quality of life through:

  • Personalized support care consultations and daily planning
  • Home health coordination with daily living activities
  • Medication management
  • On-site geriatric primary and specialty care
  • Routine wellness visits

EXPLORE OUR LIFESTYLE FOR YOURSELF

For more information on our lifestyle and the amazing amenities that await at Waterstone of Westchester, visit our website.

COME HOME TO WATERSTONE OF WESTCHESTER

Learn more about our premier independent living community. Here, you’ll thrive in a beautifully appointed apartment with designer finishes. You’ll also enjoy connecting with friends in our stunning common areas. Come home to Waterstone of Westchester.

Categories
Lexington

Top Summer Activities for Seniors Near Lexington

senior man outdoors birdwatching with binoculars
senior man outdoors birdwatching with binoculars

Summer is the perfect time to get out and explore the many available indoor and outdoor activities for seniors in the Lexington area and beyond. If you’re looking for ideas, we’ve got plenty, so read on for some great activity inspiration.

Summer Activities for Active Older Adults Around Lexington, MA

Lexington

History buffs love being in Lexington. If history is your passion:

  • Visit the Lexington Minuteman Statue
  • Take a walking tour of the Lexington Battle Green
  • Tour one of the many historical homes and taverns
  • Explore local history at the Lexington Historical Society

Belmont

If you’re looking to enjoy the fresh air and the beauty of nature:

Concord

If you find reading or writing to be an enjoyable activity, you’ll love Concord.

  • Host your book club at Walden Pond, where Henry David Thoreau lived and wrote about the changing of the seasons
  • Visit Louisa May Alcott’s Orchard House
  • Tour the Ralph Waldo Emerson Home
  • Check out The Old Manse Home, where Ralph Waldo Emerson and Nathaniel Hawthorne lived

Winchester

Food can trigger positive memories, so why not make some new ones by dining in Winchester?

  • Visit A Tavola for Italian food
  • Enjoy a pub experience at Black Horse Tavern or First House Pub
  • Try something new at Eleni’s Mediterranean Grille

Cambridge

If you’re like many older adults who want to pursue lifelong learning, Cambridge is the place to do it.

  • Visit the Harvard Art Museums
  • Explore the Harvard Museum of Natural History
  • Check out the architecture at the Massachusetts Institute of Technology (MIT)
  • Wander through the MIT Museum

Arlington

Seniors can stay attune to the arts in Arlington with:

  • The Cyrus Dallin Art Museum
  • A visit to The Regent Theatre
  • Movies at the Capitol Theatre
  • A production from Arlington Friends of the Drama

Lincoln

Put Codman Community Farms on your list of destinations this summer to enjoy:

  • Engaging programs with the grandkids
  • U-pick flowers to display in your home
  • Gardening in the community garden

Looking for more senior activities to enjoy this summer?

For more information about summer activities in Lexington and the surrounding area or to learn more about our community, visit our website or schedule a visit today.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

Categories
Wellesley

Dining Choices Matter: Five Types of Foods To Prevent Strokes

Senior married couple eating healthy food for breakfast.
Senior Latino couple enjoying weekend with their grandchildren and family at home in summertime.
Senior married couple eating healthy food for breakfast.

Strokes occur when blood vessels that carry oxygen and nutrients to the brain are blocked or rupture. Did you know:

  • Every year, more than 795,000 people in the United States have a stroke
  • Every 40 seconds, someone in the United States has a stroke
  • Every 3.5 minutes, someone dies of a stroke
  • About 87% of all strokes are ischemic strokes, in which blood flow to the brain is blocked
  • Stroke risk increases with age

According to an article by the Centers for Disease Control and Prevention (CDC), this is true – and alarming. What can you do to help prevent a stroke? Before we cover that, we need to be aware of what exactly causes them.

Most often, strokes occur because of risk factors like high blood pressure and cholesterol levels, smoking, obesity, and medical conditions like atrial fibrillation, heart disease, and diabetes, according to the CDC. Although quitting smoking and increasing physical activity can be helpful, you should also reduce your risk of stroke through food choices.

Reduce trans fats and saturated fats, manage high cholesterol and blood sugar, and follow a heart-healthy stroke diet consisting of the following foods.

1 | Fruits and Vegetables

Rich in fiber, antioxidants and vitamins while being low in calories, fruits and veggies are a great way to manage your risk of stroke. Try eating more of these for better health:

  • Blueberries and strawberries
  • Oranges and grapefruit
  • Bananas
  • Tomatoes
  • Sweet potatoes
  • Kale and spinach
  • Onions
  • Peppers

2 | Whole Grains

Foods like oatmeal, whole grain bread, bagels, wraps and pitas, quinoa, whole grain pasta, and brown rice are high in fiber, iron and vitamin B, helping to manage other conditions that can lead to a stroke.

3 | Low-Fat Dairy

Dairy products carry vitamin D, calcium and other nutrients that could lower your risk of stroke. Instead of reaching for high-fat dairy products, reach for those with a lower fat content – or none at all.

  • No-fat or low-fat milk
  • Low-fat yogurt, especially those high in probiotics
  • Low-fat cheeses
  • Light cream cheese or cottage cheese

4 | Lean Protein

Many fish are high in Omega-3 fatty acids, which support good cholesterol and blood pressure. Aim to eat salmon, tuna and other types of fish often to reduce your stroke risk. You can also eat other lean proteins, like chicken, and even vegetable protein and nuts like almonds to reduce your risk.

Avoid eating a lot of red meat, which is known to increase your risk.

5 | Healthy Oils

The American Stroke Association, a division of the American Heart Association, shares that certain types of oils can be healthier for you than other types. These can include:

  • Canola
  • Corn
  • Olive
  • Peanut
  • Safflower
  • Soybean
  • Sunflower
  • Avocado
  • Grapeseed
  • Rice Bran
  • Sesame

Try to use these oils as opposed to butter, margarine and tropical oils like coconut and palm oil, which can be bad for your health.

Savor healthy, delicious meals prepared for you.

Waterstone at Wellesley knows how important the right diet can be for managing health. This is why our chefs take the time to get to know you, your health conditions, your needs, and your tastes. With this knowledge, they create healthy, nutritious meals tailored to you.

What can you expect from Waterstone at Wellesley dining experience?

Led by our executive chef, our culinary choices and experiences rival those of a five-star restaurant. Residents enjoy the finest cuisine featuring:

  • A seasonal, evolving menu of distinctive chef-prepared meals
  • Fresh, locally sourced ingredients
  • Anytime dining at our restaurant
  • Al fresco dining available

This, tied together with wellness opportunities, helps our residents prevent strokes and other health conditions, ensuring they can live as healthy and happy as possible.

For more information on how a healthy diet can help prevent strokes, contact our team. Or, for more senior resources, visit our blog.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley along the bank of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
High Ridge

Understanding the Stages of Lewy Body Dementia

Portrait of senior woman outdoors
Portrait of senior woman outdoors
Portrait of senior woman outdoors

According to the Lewy Body Dementia Association, Lewy Body Dementia (LBD) affects more than a million people in the United States alone. It’s also the second most common form of progressive dementia after Alzheimer’s disease. So what is Lewy Body Dementia, what are its signs and symptoms, and what can you expect? Read on below to find out everything you need to know about Lewy Body Dementia.

What is Lewy Body Dementia?

According to the Mayo Clinic, Lewy Body Dementia comes from protein deposits called Lewy bodies, which develop in nerve cells in the brain, affecting thinking, memory and movement. Plaques and tangles, also present in Alzheimer’s diseases, are often found as well.

What Are the Symptoms of Lewy Body Dementia?

According to the Lewy Body Dementia Association, symptoms of Lewy Body Dementia can include changes in thinking, behavior, movement, and sleep, including:

  • Dementia – affecting decision-making, problem-solving and planning, while causing memory loss
  • Cognitive fluctuations – causing changes in concentration, alertness or attention
  • Movement disorders/movement symptoms – causing slowness of movement, rigidity, shuffling walk, tremors, or balance problems and symptoms like those occurring in Parkinson’s disease
  • Behavioral changes – like visual hallucinations, delusions, or changes in mood
  • Sleep disorders – like REM sleep behavior disorder, insomnia, or restless leg syndrome
  • Autonomic symptoms – causing problems with temperature and blood pressure regulation, incontinence, and more

Understanding the Stages of Lewy Body Dementia

Lewy Body Dementia affects people in many stages, seven to be exact. These stages may show up in those with the disease at different times, and progression can move slowly or rapidly. Read more about the stages of Lewy Body Dementia and how they affect and change behavior below.

Stage 1

During stage one, those with Lewy Body Dementia don’t know they are living with the disease yet. There are no symptoms, and diagnosis is not likely unless found by a routine MRI or CT scan.

Stage 2

Very mild symptoms begin to appear, but often they are very difficult or even impossible to notice. You may experience or see forgetfulness, but it won’t impact daily life or activities of daily living.

Stage 3

Mild symptoms become more noticeable. Often it’s in stage three that memory, concentration, and movement issues begin to be noticed. Those dealing with the disease may have some difficulty working or carrying on their daily routine.

Stage 4

Most people with LBD are diagnosed at this stage. This is because symptoms become disruptive to everyday life. Forgetfulness, tremors, issues speaking, and difficulty swallowing are common.

Stage 5

During this stage, symptoms are often moderate or severe. Living alone becomes impossible as 24-hour supervision is required, and significant memory loss and confusion occur.

Stage 6

Severe symptoms are noticed in stage six. Memory loss is worsened; individuals may not know who family members are; they may not be able to speak; and they often experience incontinence at this stage.

Stage 7

This is the final stage of Lewy Body Dementia. Those with the disease are unable to walk, have difficulty communicating and require around-the-clock care and assistance.

When To Ask for Help

Both older adults and caregivers often reach out for support after a diagnosis of dementia with Lewy bodies. This gives them the ability to search for resources, plan for the future, and receive the support they need.

However, caregivers may not reach out for care until their loved one requires constant supervision and support with all daily activities, or their needs become more than they can handle.

Discover the Support You Need

At Waterstone on High Ridge, we provide memory care services for those with all types of dementia and cognitive decline, including dementia with Lewy Bodies, Parkinson’s disease dementia, Alzheimer’s disease and other forms of dementia.

This cutting-edge memory care approach, supported by the experts at Bridges® by EPOCH, provides the highest quality dementia and Alzheimer’s care, providing families and loved ones with peace of mind and dedicated support every step of the way.

WE’RE HERE FOR YOU

For more information on Lewy Body Dementia and Bridges® memory care at Waterstone on High Ridge, visit our website or schedule a visit today.

HOME THE WAY YOU LIKE IT. SUPPORT WHEN YOU NEED IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living, and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
The Circle

Exercise Programs That Promote Senior Fitness

A happy senior woman in swimming pool, leaning on edge
A happy senior woman in swimming pool, leaning on edge.

Regular exercise and physical activity are important for older adults, but which exercise programs promote senior fitness the best? This may seem like a trick question because any exercise is good exercise; however, some may provide greater health benefits for older adults than others.

According to the World Health Organization, when it comes to exercises for seniors, they should partake in weekly physical activity. The article states that those aged 65 and older should do “varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity.”

This should be done three days a week while also maintaining 150–300 minutes of moderate-intensity aerobic physical activity or at least 75–150 minutes of vigorous-intensity aerobic physical activity, according to the article.

If you or a loved one want to increase your fitness levels, try some of these fitness programs.

Tai Chi

Tai chi helps with strength, flexibility, and the overall ability to do everyday tasks. This is because of the slow, controlled movements that are practiced. Often, these movements are not painful because individuals choose just how far they push themselves or stretch.

Many seniors find this form of exercise appealing because they don’t break much of a sweat and don’t need to get down on the floor and then back up again repeatedly. Another benefit that many seniors love is that it allows them to be more mindful and present.

Water Aerobics

As one of the best low-impact exercises, water aerobics can allow seniors to exercise while:

  • Putting less pressure on their joints
  • Decreasing the wear and tear on their muscles
  • Providing fewer opportunities for injury
  • Making it easier to move
  • Adding just the right amount of resistance

Try to start slow, and remember that just because you’re exercising in the water and it doesn’t feel like you’re working hard, you can still get sore.

Chair Yoga

If you’re an older adult who is a little more unsteady on your feet, consider choosing chair yoga over traditional yoga. This form of exercise can provide many of the benefits of yoga – like improved flexibility and strength as well as better balance – but allows for the safety and comfort of a seated position, making it easier to exercise.

Like tai chi, this can clear your mind and bring many mental health benefits. It’s also lower impact, allowing you to do movements you’re comfortable with while not pushing yourself too hard.

Walking

One of the best ways to exercise is by taking a walk. Consider adding a walk with your friends to your daily routine. Even 30 minutes will give you an extra boost of exercise that barely feels like a workout while giving you a chance to catch up with your friends.

If you’d like to join something a little more formal, seek a walking club where a group of older adults meets to exercise and chat. Some groups like to go on walks outdoors, and some prefer to walk indoors – either way is great as long as you’re moving!

Strength Training

From wall pushups and situps to overhead presses and arm rows, strength training is essential for maintaining and building muscles. Add strength training to your weekly routine to increase strength, improve bone health, and keep your joints flexible.

You can also try adding additional weight or a resistance band to increase the difficulty of the routine while working up to even greater benefits.

Opportunities To Enhance Activity Levels Abound at The Circle

Residents at The Circle love to focus on their health and wellness. With a range of programs, amenities and activities that work in concert to increase their well-being, we can see why.

  • Indoor heated pool
  • State-of-the-art fitness center
  • Team of certified fitness and aquatic instructors
  • Wellness classes
  • Tai chi and yoga
  • Aqua aerobics and hydro fit
  • Stretch & smile classes
  • Walks in the park

Even better, our partnership with professional trainers allows them to work with a personal trainer to achieve their goals, whether they’d like to enhance their muscle strength, improve their balance and flexibility, or increase their range of motion.

For more information on Waterstone at the Circle’s fitness programs and exercise programs, visit our website.

EXPERIENCE WATERSTONE AT THE CIRCLE FOR YOURSELF

Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over. Waterstone at the Circle offers beautiful rental apartments as well as access to supportive care services on site.

Categories
Westchester

How Do You Know When to Move to Senior Living?

Senior couple using digital tablet buying goods for new home
Mature couple using digital tablet buying goods for new home relaxing on cozy couch in living room with packed cardboard boxes with stuff on relocation day. Do easy comfort remote e-shopping concept
Senior couple using digital tablet buying goods for new home

Have you been wondering whether it’s time to move to a retirement community like Waterstone of Westchester, a premier senior living community in White Plains, New York? If so, you’re in good company, as a rising number of older adults are finding themselves considering a move.

Whether this is because they’d like to trade in the hassles of homeownership and maintenance, or they’re interested in senior care options offer assisted living or memory care in the event health needs change, senior living communities can provide confidence for the future while enhancing your quality of life.

Discover some of the perks of independent living and learn why you should consider making a move now.

Home Maintenance

Do you have more space in your home than you need, or is your home becoming too much to handle or keep up with as you age? If so, it might be a good time to downsize, simplify, and move to a senior living community. After all, who wants to deal with repairs, housekeeping, maintenance or yardwork during retirement?

At Waterstone of Westchester, our residents don’t have to hassle with all that thanks to maintenance and housekeeping being included in their monthly fee. Now, instead of taking care of these tedious tasks, residents have lots of free time to enjoy all the events and social opportunities we have to offer.

Socialization

Speaking of social opportunities, is your social calendar leaving a lot to be desired? Isolation and loneliness can lead to depression, making it essential to remain active and involved during your retirement years. If you’re finding it difficult to get out and socialize, and you’re beginning to see the negative effects of isolation, it could be time to consider a move.

Waterstone of Westchester makes it simple to stay connected and engaged. With neighbors just outside your door, a range of clubs to enjoy, social events to attend, and programs to engage your mind and intellect, there’s always someone – and something – to enjoy spending time with.

Security

If family members are worried about you when they can’t come check in on you, you’ll find that they enjoy peace of mind knowing their loved one is safe and sound within a senior living community, with plenty of people nearby to help if needed.

If that’s not yet a concern, and you’re always on the go, it’s an added perk that we’re right here to make sure your home and belongings remain safe as well.

Wellness

Hang up your expensive gym membership, skip driving in bad weather, and put the focus back on your health and wellness at a senior living community. Communities like Waterstone of Westchester make it easy with opportunities to enhance your wellness right on site included in your monthly fee.

Here, you can take advantage of our indoor heated pool, one-on-one training with a personal trainer, fitness classes, and more.

Delicious Dining

If cooking is too difficult or simply a bore, it’s helpful to know it can be a thing of the past at senior living communities like Waterstone. Instead of cooking an elaborate meal for one or two, reaching for unhealthy options, or skipping meals altogether, you can delight in nutritious, delicious chef-prepared creations.

Skip the prep, mess and cleanup and opt for savory meals specially curated for your tastes and dietary needs at Waterstone of Westchester. Our seasonal menus, fresh ingredients, and farm-to-table dining are sure to please every palate.

Healthcare and Support

If your future health needs are a concern, consider a senior living community that has support available if or when it’s needed. Through our partnership with VNS Westchester, a supportive team can come right to your apartment home to provide the services you need. These supportive care services may include:

  • Personalized support care consultation and daily planning
  • Home health coordination with activities of daily living
  • Medication management
  • On-site geriatric primary and specialty care
  • Routine wellness visits

COME HOME TO SENIOR LIVING AT WATERSTONE OF WESTCHESTER

With an array of activities and events, services and amenities, a focus on a robust lifestyle, and a commitment to wellness, life at Waterstone of Westchester takes the idea of home to an entirely new level.

If you would like more information on senior living, or if you’d like to see how a move to Waterstone of Westchester can help you thrive, visit our website today.

Categories
Lexington

The Secrets to Happiness As We Age

Portrait of smiling senior women holding a wine glass
Portrait of smiling senior women holding a wine glass

Age and happiness are closely related – but perhaps not in the way you might first expect. While we might immediately assume that younger people, with their health and energy, would be the happiest demographic, it turns out that older people are the ones who win the happiness lottery – but why could this be?

  • Gained contentment and acceptance, leading to greater overall happiness
  • Wisdom, experience and a surer sense of self
  • More appreciation for the here and now
  • The certainty of knowing who they are
  • Fewer Worries about their careers or caring for a family
  • Additional time and resources to devote to what is important to them

Having those opportunities provides the stage for creating happiness, but what are some specific tactics for improving satisfaction as you age? Here are some ways to make sure you’re doing everything you can to boost your happiness in your golden years.

Uncover the Keys to Happiness While Aging

Choose happiness.

Happiness is a conscious choice, and while you can’t instantly think yourself happy, if you choose to be happy and set your mind to it, you will naturally start doing things to bring that state about.

Learn about yourself and know who you are.

By the time we reach retirement age, most of us have a strong sense of who we are, what we like to do, what we don’t like to do, what motivates us, and what our true calling is. However, who we are can change and transform over the years. Make sure to keep evaluating who you are to keep learning about yourself.

Let go of negativity.

Cultivating positivity and gratitude does wonders for your happiness, helping you embrace the good in the world and the happiness it can bring to you.

  • Say “no” to the things that no longer bring you joy
  • Forgive others (and yourself) for past events that brought you sorrow or unhappiness
  • Permit yourself to move past negativity

All of these things will open joy in your heart and create a path to a happier, more fulfilled life.

Take care of yourself.

A large part of happiness is being as healthy as possible; in fact, it could even help you live longer. Focus on healthy aging and caring for yourself for a happy life.

  • Get enough physical activity
  • Eat healthy and nutritious meals
  • Focus on your mental health
  • Manage health issues and chronic conditions
  • Keep your brain stimulated
  • Do something that you love every day

Stay connected to the people you care about.

Did you know that those at age 50 who felt more satisfied in their relationships were healthiest at age 80? According to a Harvard study, this is true. The report also states that several studies have found that satisfaction with relationships at 50 was a better predictor of physical health than cholesterol levels.

That’s good news because the people we love – our families and friends – are a great source of joy. Spend plenty of time with them while taking the time to make new friends.

Don’t wait.

If there’s something you’ve always wanted to learn, do or see, there’s no time like now to make it happen.

How Waterstone Inspires Happier Lifestyles

The lifestyle you live can lead to happiness as well. Older adults who choose Waterstone of Lexington experience a carefree, maintenance-free lifestyle that allows them to pursue new opportunities, enjoy socialization, and focus on what makes them feel good. Even better, they enjoy the peace of mind of access to long-term support, if or when their needs change, making happiness in old age easier to obtain than ever.

For more information about how Waterstone of Lexington can help you continue to live a happy, engaged lifestyle, visit our website.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

Categories
High Ridge

9 Heart-Healthy Foods for Seniors

Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home
Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home
Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home

We know that heart health is important and that decreasing stress, increasing exercise, quitting smoking, and limiting alcohol can help to promote heart health, manage high blood pressure, and reduce the risk of heart disease. But eating healthy is just as important for managing your risk of cardiac illness.

To maintain heart health and decrease the risk of cardiovascular disease, try to consume some of these heart-healthy foods as defined by the American Heart Association.

9 Heart-Healthy Foods for Older Adults

1 | Vegetables and Leafy Greens

Eating a wide variety of vegetables can be beneficial for heart health. Try buying cans of low-sodium, reduced-sodium or no sodium-added vegetables for an afternoon snack at work, opt for frozen vegetables when your favorites aren’t in season, or snack on delicious fresh veggies after a day outside.

2 | Fresh Fruits

Whether fresh, canned or frozen, fruits are always good to snack on or to serve as a basis for a healthy dessert. Just like added sodium can be found in vegetables, fruits can contain added sugar, so be sure to keep an eye on this to limit excess. If the rising heat is making you extra thirsty, whip up a healthy smoothie to cool you off and fuel you for whatever your day holds.

3 | Nuts

Nuts don’t just have protein, good fats and fiber; they even host vitamins, minerals and antioxidants. Some healthy options to crunch on are almonds, hazelnuts, peanuts, pecans, pistachios and walnuts. If you want to amp up your fruits and veggies, spread some peanut butter on celery, apples and bananas.

4 | Legumes and Beans

Beans and legumes have plant protein in them, are high in minerals and fiber, and can help improve cholesterol levels. Find creative ways to eat black beans, pinto beans, lima beans, kidney beans, and more by adding them to rice and pasta, making a dip, or adding them to soup.

5 | Fish and Seafood

Fish and shellfish are good sources of protein and omega-3 fatty acids, according to the American Heart Association. These acids can reduce the risk of heart failure, heart disease, cardiac arrest and ischemic stroke, so try to eat these options rich in omega-3s.

  • Anchovies
  • Herring
  • Mackerel
  • Black cod
  • Salmon
  • Sardines
  • Bluefin tuna
  • Whitefish
  • Striped bass
  • Cobia

6 | Lean Protein

Red meats, like beef, pork and lamb, have more fat than skinless chicken, fish and plant proteins, according to the American Heart Association. This can raise your cholesterol and your risk of heart disease. Choose lean, unprocessed meats and skinless poultry, and maintain healthy portions.

7 | Non-Tropical Vegetable Oils

Though you should limit foods with high-fat content – including those with trans fats and saturated fats, there are some healthy fats: dietary fats. The American Heart Association shares that these fats give your body energy, support cell function, protect your organs and help keep your body warm. By switching to olive oil, canola oil or corn oil, among others, you can be one step closer to a heart-healthy diet.

8 | Whole Grains

Whole grains are great sources of dietary fiber, which can improve blood cholesterol levels while helping to fill you up while providing other essential nutrients. Opt for whole-grain bread, cereal, brown rice, crackers or pasta while limiting refined grains like enriched bread and white rice.

9 | Low- or Non-Fat Dairy Products

Older adults should have four servings of fat-free or low-fat dairy products. Whether this is from milk, yogurt, cottage cheese or low-fat ice cream, low- or non-fat dairy is important for your diet.

Indulge in Healthy and Delicious Dining at Waterstone

At Waterstone on High Ridge, residents savor delicious and nutritious meals that are highlighted by impeccable service from a highly trained culinary team. Our on-site restaurant offers a seasonal menu of meals boasting fresh, locally sourced ingredients, and our juice bar blends together health and your favorite fruits. Even better, you can dine anytime, allowing you to relax, dine on your schedule, and enjoy the benefits of our lifestyle to the fullest.

For more information on healthy foods for seniors and to see the chef-prepared meals residents at Waterstone on High Ridge are enjoying, schedule a tour or visit our website.

HOME THE WAY YOU LIKE IT. SUPPORT WHEN YOU NEED IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living, and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

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