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Author: Jacquelyn Cieri

Categories
High Ridge

Benefits of Early Detection of Memory Loss

Happy woman hugging her senior mother
Happy woman spending leisure time with her mother at home

It’s a difficult topic for anyone to think about, but if you suspect you or a loved one might be suffering from early memory loss, action is far better than inaction. According to the Centers for Disease Control and Prevention, nearly 90% of Americans say that if they were exhibiting confusion and memory loss, they would want to know if the cause of the symptoms was Alzheimer’s disease. Yet more than half of those over age 45 with subjective cognitive decline have not talked with a healthcare provider about dementia-like symptoms.

It’s completely valid and understandable to experience fear and apprehension surrounding a potential diagnosis. However, by taking steps toward detecting and diagnosing memory loss early, you can gain peace of mind as you plan for the future and start any possible treatment. Detecting memory loss early can enable you to honor the wishes of family members as you all navigate the journey of a diagnosis of dementia.

Signs It Might Be Time for a Screening

Early stages of memory loss can look different in different people. The below list is a good starting point about determining if it may be time for a screening with a physician.

  • Memory loss that disrupts daily life
  • Challenges in planning or solving problems
  • Difficulty completing familiar tasks
  • Increasing confusion with time or place
  • Trouble with vision or spatial orientation
  • Problems with communication 
  • Decreased or poor judgment
  • Changes in mood or personality

Remember, memory problems do not automatically indicate a diagnosis of Alzheimer’s or other forms of dementia. There are types of memory loss that are part of aging. It is a necessary first step to work with a physician to find out if memory challenges are truly related to dementia in order to plan for the future. 

The Benefits of Detecting Memory Loss Early

Should your screening indicate an early diagnosis of mild cognitive impairment, you may feel sadness, anger, frustration or despair. The below guidance shows the benefits of this knowledge of early detection and will help individuals and their families as the disease progresses.

Getting to know the road map of what comes next.

Early detection means you’re in a place to learn what is going to come next. While people with dementia can have vastly different types of disease and experiences, there are certain changes you can plan for and make decisions now about how you want your experience of living with dementia to progress. Trust your medical professionals to help you understand the progression of the disease and what may come next.

Medical benefits and treatment options.

Research is being done constantly for various neurodegenerative diseases. With an early diagnosis, you can work with your physician to see what treatment options or clinical trials are currently available and if there are any medications that could be helpful in slowing disease progression. Treatments typically respond better in earlier stages of the disease.

Additionally, this would be an ideal time to make any positive lifestyle changes such as quitting smoking, controlling blood pressure, exercising, and staying socially active.

Social and emotional support.

Being diagnosed with dementia can be incredibly overwhelming for the individual and family alike. Fortunately, there are copious resources available for education and encouragement as you navigate this new territory. Maybe that means joining a support group, being more intentional about documenting memories and sharing stories, or even taking that “bucket list” trip. Perhaps it means sharing the diagnosis with friends and family on your own terms, before changes start to happen in your life.  

Many people have walked in your shoes before – lean on the experience of others and the many resources available to help guide you. If you are looking for resources and support, the Senior Advisor at our community would be happy to share more about our monthly educational sessions and support groups held on Zoom, as well as other community services that can help you in your journey.

Planning for the future.

Early diagnosis allows for the individual to discuss their wishes for each stage of the disease. They can be part of the legal, financial and end-of-life decision-making; designating powers of attorney; creating a living will; and indicating medical care preferences. These important conversations ultimately reduce the weight on family members and allow them to plan for the quality of life desired for their loved one.

In your conversations, you might decide that caring for your loved one at home would be too difficult, so it’s a good idea to research your options together. Many senior living communities, like Waterstone on High Ridge, provide services to ensure your loved one is cared for during every step of their journey. Our expert memory care at Waterstone on High Ridge is supported by the experts at Bridges by EPOCH and features dedicated support and unique programs within a thoughtfully designed household. To learn more about the benefits of early detection, or to schedule a visit to experience our lifestyle, contact us today.

HOME THE WAY YOU LIKE IT. SUPPORT WHEN YOU NEED IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
Lexington

Comparing Independent Living and Assisted Living

old senior retired couple enjoy talking conversation together on sofa with happiness laugh smile and joyful at home
old senior asian retired couple enjoy talking conversation together on sofa with happiness laugh smile and joyful at home,asian old mature adult stay home quarantine period concept

Is it possible for two different senior living options to offer engaging lifestyles, enriching amenities, and programs tailored to resident interests? Though it may sound like it’s too good to be true, it’s not. In fact, it’s even better, with one of these options even providing the added benefit of customized care and support. We’re talking about independent living and assisted living at Waterstone of Lexington.

To better understand each of these offerings, we need to take a deep dive into their similarities and differences. Then, you’ll discover how both of these senior living options can make life even better for older adults who choose to move.

Digging into the similarities and differences of independent living and assisted living.

If you or a loved one have been considering senior living options, you may be wondering which lifestyle is best for your situation. Below we will share what you can expect from each living option while answering some of the most common questions we receive.

Who takes advantage of independent living and assisted living?

When you stack up independent living vs. assisted living, you’ll find that those who choose each service aren’t really that different. Anyone who chooses these services can experience an engaging and enriching senior lifestyle with access to a range of services and amenities to enhance life each day. But, since the question is who takes advantage of each, we’ll narrow it down more.

Older adults who choose independent living are those who:

  • Live independently, often with no additional or minimal care support
  • Look forward to the possibilities and social opportunities retirement communities offer
  • Enjoy living worry-free with services designed to eliminate daily chores and the hassles of homeownership
  • Desire a plan in place for the future in the event care needs change

Seniors who choose assisted living want:

  • Privacy and independence but without support close at hand
  • Personalized assistance with activities of daily living
  • A vibrant lifestyle with daily activities and events
  • Peace of mind of health care services nearby

What does independent living offer?

While we gave a little insight into this above, there is much more to senior living communities than meets the eye. This is especially true at Waterstone of Lexington. What can you expect from our independent living community?

  • Beautiful apartments with refined details, featuring a range of floor plan options
  • Luxurious common areas for activities and socialization
  • Compelling social, cultural and recreational programs
  • Dynamic social events and outings
  • Exquisite anytime dining
  • Fitness and wellness programs
  • Personal training plans and group fitness classes by Train Boston®
  • Mind-body studio and juice bar
  • Heated indoor pool
  • Full-service salon
  • On-site concierge
  • Private underground parking
  • Outdoor nature paths

If support becomes necessary, we also offer an on-site coordinated care program for our independent living residents, where our premier care partners provide services in the comfort of residents’ private apartments.

  • Personalized care consultations
  • Daily planning
  • Home health coordination
  • Medication management
  • On-site geriatric primary and specialty care services
  • Routine wellness visits
  • An experienced staff trained to navigate your healthcare needs
  • Overnight support staff

It is important to note that some independent living communities may offer far less than this, so when considering your or your loved one’s options, be sure to evaluate wants and needs to ensure you’re choosing the right lifestyle for now –  and for the future.

What does assisted living offer?

Assisted living offers access to the same enriching Waterstone lifestyle that independent living residents enjoy – but it comes with more. Here, residents also benefit from:

  • Well-designed, private apartments with a choice of floor plans
  • Comprehensive, customized care plans
  • Support delivered by our attentive team
  • Personalized support with activities of daily living
  • Customized wellness programs
  • Coordination with ancillary providers
  • Programs, activities and events
  • Three chef-prepared meals daily
  • Housekeeping and laundry services
  • Transportation services

How do costs differ?

This can depend on what type of lifestyle you’re searching for. While it’s true that assisted living often costs slightly more because of the added aspect of care, we also make senior living more flexible.

At Waterstone of Lexington, our independent and assisted living community is rental only, meaning you or your loved one won’t need to worry about:

  • Paying for steep entrance fees to access independent living
  • Paying for unused assisted living care – until it’s needed
  • Being locked into a contract

This is often the perfect choice for seniors, no matter what level of care they require.

When is a senior community right for myself or a loved one?

For many older adults, this is a deeply personal subject, and the truth is, it depends. For some seniors, they’re ready to move right now, taking in as many of the programs, services, amenities and learning opportunities as they can. They may also love knowing the community they choose has care available, if it becomes a necessity. For others, they aren’t ready to make a move until they need extra support or personal care to continue living the lifestyle they love.

At Waterstone of Lexington, we typically suggest moving as soon as possible. This is so residents can:

  • Get accustomed to their new lifestyle
  • Explore everything we have to offer without limitations
  • Enjoy all our active lifestyle provides before care is needed
  • Make new friends and meet like-minded individuals
  • Experience the support that’s needed as soon as it’s needed, without having to seek out care during an emergency

We’ve only brushed the surface.

You can learn more about independent living and assisted living at Waterstone of Lexington by scheduling a visit. If you’re interested in memory care for a family member with memory loss, our sister community, BridgesⓇ by EPOCH at Lexington, can provide the right level of care to suit their needs, too.

Experience our lifestyle for yourself and see why so many others have made a move today.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington offers a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

Categories
Westchester

Ways To Reduce the Symptoms of Seasonal Affective Disorder

Happy senior woman smiling preparing snowball
Happy senior woman smiling preparing snowball and looking away. Shot in rural Quebec forest; back lit with lens flare.

As the days get shorter and colder, the impacts of the winter season are upon us. The seasonal patterns of dreary and dark winter days can make us feel more lethargic and less motivated, as well as less interested in physical activity and socialization. Sometimes we classify this as “the winter blues,” but in more serious cases where depression is evident, we identify this as seasonal affective disorder (SAD).

According to the Mayo Clinic, seasonal affective disorder likely impacts millions of Americans, including those in senior living, and is “defined as a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year. If you’re like most people with this condition, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel “moody.” Generally, the symptoms of SAD resolve when the spring months arrive, but other individuals can still see the effects into the spring and summer months as well.

Symptoms and Signs

The following are the most commons signs and symptoms of seasonal affective disorder:

  • Increased sleep and daytime drowsiness
  • Loss of interest and pleasure in activities formerly enjoyed
  • Social withdrawal and increased sensitivity to rejection
  • Irritability and anxiety
  • Feelings of guilt and hopelessness
  • Fatigue, or low energy level
  • Decreased ability to focus or concentrate
  • Trouble thinking clearly
  • Increased appetite, especially for sweets and carbohydrates
  • Weight gain
  • Physical problems, such as headaches

The most important thing to do if you’re concerned about depression or seasonal affective disorder is to make an appointment with a medical professional. A diagnosis of SAD may be made after a careful mental health exam and medical history done by a psychiatrist or other mental health professional.

Similar to the symptoms of depression, the symptoms of SAD can start out mild, but they can sometimes get progressively worse if left untreated. For older adults, we are focused on addressing this potential struggle with winter depression before it begins. 

Combatting the Effects of Seasonal Affective Disorder

Below, we’ve outlined four ways to help you or a loved one with reducing the symptoms commonly associated with seasonal affective disorder. There are things you can start doing today to help boost your mood, improve your circadian rhythm, and build a good foundation of support to get you through the dark, cold winter months.

Get plenty of natural light

It’s believed that seasonal depression is partially caused by the dwindling daylight hours present in the winter months. Make sure that your circadian rhythm is properly set by getting a good dose of natural light during the day. This also helps address a potential vitamin D deficiency.

If weather permits, a short walk around the block can be enough to charge you up. You can also sit near a sunny window for similar benefits. Another option is light therapy, where sitting in front of a light box can simulate natural bright light and has no adverse side effects.

Exercise and eat well

Regular physical activity and a healthy diet will do wonders for your mood, especially if you pack your plate with healthy fats, whole grains, and nutrient-dense vegetables and fruits. As for exercise, aim for 30 minutes a day, 5 times a week.

Group exercise or working with a personal trainer are both great options for physical activity, and both are offered at Waterstone of Westchester. Our partnership with professional trainers and our state-of-the-art fitness center come together to provide our residents with the opportunity to enjoy unique fitness programs as well as access to one-on-one personal training sessions.

Stay social

The power of friendships and community is unparalleled. Ensure you set aside time each day to connect with a friend or family member, and identify things you want to share or discuss. Send a text, make a call, or walk over to a friend’s apartment, and keep connecting. Waterstone of Westchester provides a community where socialization with others is effortless and meaningful.

Here, residents can enjoy a meal with friends in the dining room, participate in a group art class, play a round of cards in the game room, or simply catch up during cocktail hour in the bistro. Opportunities to nurture connections and create new friendships is just outside your door at Waterstone.

COME HOME TO WATERSTONE OF WESTCHESTER

With an array of activities and events, a focus on a robust lifestyle, and a commitment to wellness, life at Waterstone of Westchester takes the idea of home to an entirely new level.

Learn more about our premier independent living community where you’ll thrive in a beautifully appointed apartment with designer finishes and enjoy connecting with friends in our stunning common areas. Come home to Waterstone of Westchester.

Categories
The Circle

Evaluating Retirement Living Services and Amenities

waterstone at the circle game room

What each person may be looking for in a senior living lifestyle is different, but one thing is certain – the right services and amenities are a must. When considering where you’d like to spend your future, make sure you’re effectively evaluating a community’s offerings to ensure you choose the right one for you.

Sizing Up Services and Amenities in Senior Living

Make a list of what you’re looking for.

Active retirement living isn’t one-size-fits-all; that’s why it’s important to list out everything you’re searching for in an active adult community. Doing so will help you decide where you should be touring and what independent living amenities you can’t do without.

Enriching Services and Amenities

Senior living communities typically include a range of services, amenities, and perks for older adults. These can include wellness programs, chef-prepared meals, transportation, maintenance, and housekeeping to provide a worry-free lifestyle. Often, as is the case at Waterstone at the Circle, these services are included in your monthly fee for simplicity and peace of mind. Waterstone at the Circle offers an exquisite culinary experience, concierge services, transportation services, fitness programs led by Train Boston® and more.

Programs, Events and Entertainment

Not only do these perks fill your days with fun and enjoyment, but they also boost your spirits and keep you engaged and active. If you’re searching for a community rich in adventure and new possibilities, consider looking for a retirement community that offers field trips, outdoor activities, clubs, special interest groups, and social events. The dedicated life enrichment team at Waterstone at the Circle ensures our residents’ days are full and fulfilling.

Access to Support for the Future

Many communities also include access to a range of care services to support active adults, as needs may change over time. It’s important to consider services you may need before you need them – so you’re able to choose the living option that has a plan in place for the future.

Older adults who choose Waterstone at the Circle benefit from the ability to enjoy an active, independent lifestyle with wellness programs that enhance physical and cognitive health, as well as access to supportive care services provided by premier healthcare partners.

Location

If you know you’re among those who love to explore your surroundings, you’ll want to choose a community that puts you in the heart of it all. Choose a community that’s walkable, offers transportation, and makes it easy to enjoy the shopping, dining, and educational pursuits you want to continue enjoying. At Waterstone at the Circle, our location at the foot of Chestnut Hill puts you close to everything you love, with quick access to Boston and beyond.

What’s Next?

As you research what communities to visit, make a list of communities that offer these things and begin scheduling visits. Then, as you tour, follow these tips.

Make notes of your first impressions.

Write out what you liked, what you didn’t like, and what they had or didn’t have. Are any of the missing items deal-breakers? Cross them off your list and continue your search.

Immerse yourself in the community.

Ask to try the programs, see if you can spend some extra time there, stay for a meal, and explore the surrounding area.

Talk with residents, families and team members.

One of the best ways to get a feel for the community of interest is to talk with those who know it best. Consider asking:

  • How happy families and residents are with the services and amenities offered
  • What amenities and services residents thought they’d use that they don’t
  • How easy it is for the team to implement new programs if requested by residents
  • What residents love most about the community
  • How helpful or attentive the team members are

Evaluate what you’re willing to let go of on your list.

Most communities aren’t going to offer absolutely everything you’re looking for. Of those you’ve toured:

  • Which best meets your needs and wishes?
  • Are there any additional services and amenities that balance the missing ones out?
  • Does the community make you feel welcomed and at home?

Once you’ve asked yourself these questions, you’re likely to have narrowed down your best option.

Uncover the Lifestyle You’ve Been Looking For at The Circle.

When it comes to services and amenities, Waterstone at the Circle provides some of the best. What can you expect?

  • Independent living and supportive care, providing support with activities of daily living
  • Bright, stylish apartments in a range of sizes
  • Anytime dining at our restaurant
  • Weekly housekeeping services
  • Life enrichment programs featuring lecture series, outings and trips
  • Convenient access to the MBTA Green Line and Greater Boston’s best shops, restaurants, and recreational and entertainment venues
  • Indoor heated pool and fitness center staffed with Train Boston® fitness and aquatic instructors

EXPERIENCE ALL WATERSTONE AT THE CIRCLE HAS TO OFFER

How do we measure up against communities you’ve toured? The best way to find out is by visiting, talking with residents, and exploring our lifestyle for yourself. 

Schedule a tour today to learn more about our premier independent living community for seniors 62 and over.

Categories
Wellesley

Ways to Help Aging Parents Get Their Affairs in Order

Two women, sitting on the sofa with a paper receipt, are calculating expenses, managing the family budget.
Two women, sitting on the sofa with a paper receipt, are calculating expenses, managing the family budget.

As parents age, it becomes more important to create a plan for the future. Not only can this help ensure their wishes are met, but it can keep you from having to make difficult decisions regarding their health, senior care and more.

If you’re looking to help your parents get their affairs in order but aren’t sure where to start, Waterstone at Wellesley is here to guide you.

Perks of Preparing for the Future

Seniors and adult children who are preparing retirement plans are often left with a sense of security and peace of mind once they are finalized. Check out some of the most common perks they experience, both right away and when the need arises.

  • When you need to step in for support, you know what is needed and where all important paperwork is
  • Emergencies are less stressful to handle
  • You aren’t left making decisions at the last second for your parents
  • It allows you to understand and honor your parents’ wishes
  • Everyone will be on the same page, reducing conflicts

How To Get Started

While some may think that getting affairs in order means simply preparing a will, it encompasses so much more. Among these important topics include:

  • Legal affairs, including estate planning and establishing powers of attorney
  • Financial planning, like saving for retirement, medical care and wealth accumulation
  • Healthcare wishes and long-term care plans

If you or your parents aren’t sure where to begin, try following the steps below.

Discuss all matters with key family members.

When planning for the future, you and your parents will want to keep all key family members involved. Not only will this ensure everyone is on the same page, but it will help keep the peace while making sure there are no hard feelings, no one is left out of decisions, and there are no surprises.

Ensure the right documents are in place.

Help your parents make sure that all their needed legal documents are in order and secure. According to AARP, you should gather the following documents and ensure they are stored in a safe area.

  • Their will and living will
  • Advance directives
  • Statements of durable powers of attorney for finances and healthcare
  • A family plan detailing caregiving roles so everyone knows what they are responsible for
  • Birth, marriage and death certificates; divorce decrees; citizenship papers; Social Security cards
  • Deeds to property or cemetery plots
  • Military discharge papers
  • Insurance policies and pension benefits
  • Medication lists

Discuss finances.

It’s important to be aware of your aging parents’ finances. Whether they have hired a financial professional or are currently looking into it, they can help you and your family manage wealth, assess retirement income, adjust risk tolerance, determine the right retirement plans, help you get the most tax advantages, answer questions about Social Security, and more.

Knowing their financial status can also help you manage their retirement accounts, including Roth IRAs or 401(k) accounts, or pay their bills when needed.

Get permission to talk to your parents’ providers on their behalf.

It will be important for you to be able to access your parents’ bank accounts, health records and more. Make sure your parent provides written permission for you to do this in case of emergencies, and don’t forget to have them list out their bills and how they are paid.

Plan out future care wishes.

Where do your parents envision themselves in the future? Do they want to remain at home, with home care, when health needs arise? Or would they prefer to move to a senior living community like Waterstone at Wellesley, with:

  • Access to an enriching, maintenance-free lifestyle
  • Endless opportunities to enjoy each day
  • Care available if or when it may be needed, tailored to their needs

If they prefer to move, you can help your parents take charge by touring their options, beginning their downsizing journey, and establishing exactly what it is they want for their future.

Here Through Every Step

At Waterstone at Wellesley, we know that future planning can be a difficult process to navigate. For some, it may be overwhelming, for others, it can bring peace of mind knowing there is a plan in place. Whichever situation you find yourself in, we want you to know we are here for you.

For more information about future planning and getting your parents’ affairs in order, contact us today. We’d be happy to share more information, invite you to an event, or schedule a personal visit for you and your parents.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in the heart of Wellesley, MA. Contact us for more information or to schedule a personal visit today.

Categories
The Circle

Living in a Community vs. Staying at Home

Group of seniors sitting outdoors, talking and laughing
A group of three seniors, a woman and two men, sitting together outdoors on a patio, talking and laughing.

There comes a time in many seniors’ lives when they consider whether or not they’d like to make a move to senior living or stay at home. If you’re finding yourself in this position currently, you aren’t alone.

Although this decision is a very personal one, with some seniors preferring one option over another for any number of reasons, some of the most common explanations we hear are that:

  • They fear a loss of independence
  • The process of moving appears complicated
  • They don’t feel as though they currently need support
  • All their best memories happened at home
  • Their own preference is to remain there until they need extensive medical care or home healthcare needs to be brought in

While all these reasons are understandable, it’s important to consider how this decision can affect your life as you age. In fact, when most older people and family members consider the advantages that senior living communities offer, they change their minds. Then begins their journey of moving to a senior community.

5 Reasons Senior Living Is Better Than Remaining at Home

If you’re on the fence about moving to a senior living or retirement community, consider some of the benefits many older adults enjoy there that you simply won’t get at home.

Social Opportunities

Senior living communities are full of programs, social events, clubs, classes, new friends and camaraderie. Even better, you never have to leave your home to take advantage of it all.

At home, seniors may become more isolated as it may be more difficult to see friends, drive during bad weather, and more. In fact, nearly one quarter of those 65 and older are said to be socially isolated, according to a study by the National Academies of Sciences, Engineering, and Medicine.

Those problems are a thing of the past here at Waterstone at the Circle, with on-site programs, scheduled transportation, and endless opportunities to connect outside our community – thanks to our prime location in Boston.

Responsibilities

Who takes care of your daily responsibilities at home? Is it you who completes these tasks? Or do you hire someone to take care of housework, home maintenance and yard work for you?

If you take care of these things yourself, you may be wasting time you could be spending on doing what you want to do. Even if you outsource these tasks, you still need to search for a service, write out their checks, and ensure their quality of work is up to your standard.

At a community like Waterstone at the Circle, we take care of all these things for you so you can simply enjoy a carefree lifestyle each day while participating in any activity you choose.

Amenities

When it comes to what amenities your home offers versus what senior living communities provide, the differences are clear.

  • Does your home include a fitness center? If not, you’ll have to pay for a membership or purchase the equipment.
  • Do you regularly host guests for book clubs or social events? If not, you’ll likely travel to them.
  • Do you need a new hairdo? You can do it yourself or go to a salon, but at Waterstone, you just have to walk out your door and go to our full-service salon.

At Waterstone at the Circle, all this and more are covered. At your home, everything is extra – or, even worse, not available.

Dining

Even if you like to cook, grocery shopping and cleanup can be time consuming. Say goodbye to these hassles with an exceptional dining experience at Waterstone at the Circle. Here, we do the shopping, preparing, cooking and cleaning so you can simply savor each meal with new friends or your family.

Is your schedule always packed full? Don’t worry about fitting your schedule around our dining times. With anytime dining, you can dine when you choose.

At home, you still need to take care of all of these things yourself, unless you dine out, order in, or use a meal delivery service.

Access to Support

Communities like Waterstone at the Circle offer support on site – enhancing confidence if a change in health occurs. This allows you to remain in the community you love.

When you live at home, you may need to hire in-home care to provide support for you. Or your children may be required to plan a move to an assisted living community if you’re no longer able to decide on your own.

This leads many to choose senior living communities that offer a continuum of care or health services, bringing peace of mind.

Discover the Best of Senior Living at Waterstone at the Circle

Waterstone at the Circle is the perfect place to enjoy all the benefits senior living can offer. To experience our lifestyle and learn more about why you should move to senior living rather than remain at home, schedule a visit or join us for an upcoming open house.

EXPERIENCE WATERSTONE AT THE CIRCLE FOR YOURSELF.

Discover how Waterstone at the Circle’s location can enhance your active, on-the-go lifestyle. Schedule a visit today to learn more about our premier independent living community designed to enrich life for seniors 62 and over.

Categories
High Ridge

Moving Into Waterstone: Your Step-by-Step Guide

Senior Adult Couple Packing or Unpacking Moving Boxes
Senior Adult Couple Packing or Unpacking Moving Boxes.

Once you’ve toured your senior living communities of choice and made your final decision, the next step is preparing for a move. What does the moving process entail? Our step-by-step guide can help you get started.

Waterstone on High Ridge: Making Your Move to Senior Living

Step 1 | Choose your floor plan and consider how your belongings will fit.

Like most retirement communities, we offer floor plans for each level of care, as well as living options to suit current senior care needs and future continuing care preferences.

Upon choosing to move, establish which floor plan fits you the best. Then, take this blank slate and plan out how you’ll fill it with furnishings, decorations and stylish elements to make it your own. If you’re trying an entirely new style, purchase or thrift items that are perfect for the look you’re going for.

Step 2 | Make a list of must-haves and begin downsizing.

While choosing your new space, you likely began a mental list of what to bring or leave behind. Use this as the foundation of your downsizing list.

While this can seem like a simple task, for many, it’s not. You can make downsizing easier by:

  • Making a list of what items feel like home
  • Going through one room at a time
  • Establishing piles of items to donate, pass down or sell
  • Taking photos of items that you may not want to keep but would love to keep the memory
  • Enlisting the help of friends and family members
  • Talking to the Waterstone on High Ridge team, who can lead you to resources to help

Step 3 | Begin preparing for moving day.

The moving process can be stressful, too, but by preparing accordingly, it can be made easier. Ask one of our Senior Advisors to recommend trusted movers they work with. These ideas can also help:

  • Make a list of everything you’ve packed
  • Label all your boxes according to the room
  • Plan transportation for your items
  • Make a moving-day plan of when you’ll start and who is helping
  • Pack vehicles ahead of time if possible
  • Get plenty of rest prior to moving

Step 4 | Move in, meet the team and residents, and get settled.

On moving day, the Waterstone team will be there to assist in making the process go smoothly. You’ll get acquainted with all the team members who will support your lifestyle, including:

  • Our executive director
  • Life enrichment team members
  • Our Senior Advisor and concierge
  • The culinary team
  • Professional trainers from the fitness center

You’ll also meet your new neighbors who can share great tips based on their personal experience, helping you get acquainted with life at Waterstone.

Step 5 | Immerse yourself in your new retirement lifestyle.

One of the best things about senior living communities is that they take care of everything for you once you’ve moved in. After you get unpacked and settled, begin enjoying the lifestyle you’ve planned for – free from worries and home maintenance – with the support of a team ready to take care of everything for you.

  • Need tickets to an upcoming show? Ask our concierge to help you.
  • Interested in trying out a new hobby? Ask the life enrichment team about our offerings.
  • Looking for a birthday gift for a loved one? Take our private transportation to local shops.
  • Want to host your family and show off your new home? Invite them and reserve our private dining room with the concierge.

Are you ready to make a move to Waterstone on High Ridge?

If you haven’t yet made the decision to move to Waterstone on High Ridge, we invite you to experience our lifestyle and learn more about what we offer you. Attend an upcoming event or open house today to get started.

SUPPORT WHEN YOU NEED IT. HOME THE WAY YOU LIKE IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

Categories
Westchester

Ways the Waterstone Lifestyle Leads to More Active Living

front entrance to waterstone at westchester

As older adults plan for their senior living lifestyle, they often consider a retirement community that offers freedom from the mundane activities that take up most of their time. Whether this includes maintenance and housekeeping or even cooking, the desire to achieve more worry-free living leads them to searching for senior housing options like Waterstone of Westchester.

Here, our lifestyle provides the ideal retirement experience: an engaging lifestyle for independent, active adults who want to spend their time enjoying the activities they love while finding the right living option to meet their needs, now and in the future.

What are the health benefits of an active lifestyle?

Those who are active can experience health benefits that keep them happier, more independent and even more engaged. Studies show that some of the most widely seen benefits include:

  • A reduced risk of falls with aerobic activity
  • Healthier bones, muscles and joints
  • A reduced risk of heart disease, type 2 diabetes and high blood pressure
  • Decreased obesity, as activity aids in losing weight

Exercise doesn’t need to consist of vigorous activity, either. It just needs to be consistent, regular physical activity to help you enjoy the benefits.

Ways to Stay Active at Waterstone

At Waterstone of Westchester, we know the benefits of active senior living communities are endless. This is why our lifestyle was built around all the ways a healthy, active lifestyle can benefit you.

Health and Wellness Opportunities

One of the best ways to stay active is to focus on your health. We make it easy with one-on-one training sessions, our mind-body studio, yoga classes, and more.

Services and Amenities

Our concierge-style services and impressive amenities around every corner make it simple for residents to make the most of our lifestyle. Check out what’s available to keep residents active here.

Programs and Activities

There’s always something to do at Waterstone of Westchester! From book clubs and educational presentations to social events and live entertainment, you’re sure to find something that interests you while keeping you engaged and involved. Check out our daily programs that are available for you to enjoy.

Prime Location and Outings

Explore all our suburban Manhattan location provides. Take a train to New York City, or enjoy a short walk to find world-class shops, fine retailers and restaurants. With scheduled transportation, outings and the freedom to do as you please, exploration is easy.

Lifelong Learning

Our active lifestyle allows residents to pursue whatever hobbies, passions or interests they have, inspiring them to try new things, meet new people and get more involved.

Social Opportunities

Here, you’ll find new friends around every corner, whether you’re looking for someone who has similar interests or you want to expand your horizons with someone who is your polar opposite.

Maintenance-Free Living

When you don’t have to worry about maintenance, yardwork or housekeeping, you can enjoy everything a lifestyle like Waterstone of Westchester offers, further enhancing your active lifestyle.

Exceptional Dining

Instead of spending your time prepping, cooking and cleaning, Waterstone of Westchester allows you to enjoy freshly prepared meals expertly prepared by our talented culinary team, putting more free time back in your day. If you’re too busy to sit down and dine, you can stop by the juice bar for a quick bite and blend.

Supportive Care

Unlike nursing homes, Waterstone of Westchester provides an engaging, independent lifestyle with access to support if or when you need it through VNS Westchester, offering personalized support, care consultation and daily planning, coordination of activities of daily living, medication management and more.

Enjoy an active lifestyle at Waterstone.

Live the life you love at our senior living community in White Plains, New York. With convenient amenities, enriching programs, and a focus on health and wellness, discover independent living made for you. Learn more about our lifestyle and schedule a tour to see what your future holds.

Categories
Lexington

Why Lexington Offers the Ideal Retirement Location

Modern Photography Exhibition Visitors
Selective focus shot of senior and young people visiting black and white photography exhibition in modern art gallery

There are many qualities that go into making a senior living community a great place to live. Among them are convenience, the number of things to do, social opportunities, and access to healthcare services. All this and more make Waterstone of Lexington, offering senior living in Lexington, Massachusetts, stand out from the rest as an ideal retirement location.

Discover how our location can help you embrace all that retirement has to offer.

10 Benefits of Living in Lexington, Massachusetts

1 | There is a rich history.

American history buffs are in for a treat in Lexington. On April 19, 1775, the first armed conflict of the American Revolution occurred. This was also known as the Battles of Lexington and Concord, where Paul Revere and other riders sounded the alarm. With a number of attractions and tours, visitors can experience Lexington’s historic sites, like the:

  • Lexington Battle Green where you can see the Minute Man National Historic Landmark
  • Liberty Ride Trolley Tour
  • Buckman Tavern
  • Hancock-Clarke House
  • Munroe Tavern
  • National Heritage Museum

This makes Lexington one of the best places to share with grandkids and family members alike. If you’re planning your visit, check out the Visitors Center for everything you need to know.

2 | Cultural events are always occurring.

Whether the arts, music, theater or museums are your thing, there are plenty of ways to enjoy them all in Lexington. Enjoy the Lexington Symphony, catch a movie at Lexington Venue, see The Lexington Players or The Master Singers of Lexington, check out the Lexington Arts & Crafts Society, or visit the Munroe Center for the Arts. No matter your interests or your age group, there’s truly something for everyone here.

3 | There are plenty of seasonal events.

Whether your grandkids are visiting, you want to enjoy an event with family, or you and your friends want to have an afternoon out, Lexington’s seasonal events are a great place to start.

  • Adult events and programs
  • Winter sports
  • Holiday season attractions
  • Revolutionary Revelry festival
  • Yearly sports lessons and camps during summer

4 | Dining is a delight.

What are you hungry for? With a range of restaurants, there’s something to tantalize anyone’s taste buds. Choose from simple soups, salads and subs, or savor pizza, pasta dishes and more. For those who just want a quick bite, there are plenty of ice cream shops, delis and cafes.

5 | Many one-of-a-kind shops are present.

Seniors who are searching for the perfect gift for a loved one, or something to treat themselves with, can choose from a range of specialty shops in Lexington. From jewelry and antiques to clothing and more, you’re sure to find something that’s right for the occasion.

6 | You can enjoy the beauty of nature.

With an array of open spaces, conservation land and trails, including the Battle Road Trail, nature lovers can surround themselves with all the beauty our area offers.

7 | Recreational opportunities abound.

From town parks and playgrounds to sports facilities and more, our town operates several public recreational opportunities. With everything from bike routes and fitness and nature paths to tennis courts and golf, active seniors can enjoy the outdoors. When grandkids visit, the playgrounds and tot lots are the perfect places to play.

8 | Education is excellent.

Did you know that Lexington boasts the first public teaching college in the United States? The Lexington Normal School, now Framingham State University, was established in 1893. Lexington also puts you close to Harvard and MIT.

9 | You’ll enjoy easy access to Boston and beyond.

Whether you’d like to stay near Lexington or would prefer to travel to Boston and farther, our location makes it easy. Take a day and explore the restaurants, retailers and attractions of Boston, attend the Boston Symphony Orchestra, and say hello to your friends at Waterstone at the Circle!

10 | A bustling community awaits just outside your apartment door – with healthcare.

Although there are a ton of things to do in Lexington, MA, seniors have access to another engaging community within our doors. Enjoy a lifestyle offering its own enriching programs, social opportunities and delicious dining.

Here, you’ll also have access to healthcare, with assisted living on site and memory care at Bridges® by EPOCH if the need arises – ensuring you can remain in the location you love, among all you enjoy.

Get an inside look at Waterstone of Lexington.

If you’d like to experience all the things to do at Waterstone of Lexington, we’d be happy to help. Join us for an upcoming event, or schedule a visit to talk with a member of our team today.

Welcome to luxury living in Lexington.

There are many reasons to choose Waterstone of Lexington as your new home. Convenient location is only part of the equation. With independent living, assisted living and memory care, you’ll have access to convenient amenities, wellness-focused services, and exceptional care. Learn more about our new community today.

Categories
Lexington

EPOCH Senior Living and National Development Open Waterstone of Lexington

Grand Opening and Ribbon Cutting held for luxury senior living community with Independent Living and Assisted Living

LEXINGTON, MA (October 27, 2022) – Executives from EPOCH Senior Living and National Development joined with Lexington Select Board Chair Jill Hai and local residents on October 27 to celebrate the Grand Opening of Waterstone of Lexington.

Located at 53-55 Watertown Street, Waterstone of Lexington is a luxury senior living community featuring independent and assisted living residences in an idyllic wooded setting overlooking the Belmont Country Club.

“We are excited to celebrate the Grand Opening of Waterstone of Lexington. It is truly a unique community offering a continuum of care campus with accommodations for the most active to those who need additional support,” said Laurence Gerber, President and CEO of Epoch Senior Living. “After almost four years from initial conceptualization to a completed project, we are very proud to bring luxury senior living to Lexington that is unmatched in the industry.’’

Ted Tye, Managing Partner, National Development, said the opening of Waterstone of Lexington represented a major achievement for National Development.

“Waterstone of Lexington represents the best-in-class in the Boston area and a culmination of our 25 years of building senior communities,’’ said Tye. “We have provided a building that has incredible amenities and spacious well-designed apartments.  The mid-century modern design is inspired by the architecture of Lexington.  The wooded setting along Belmont Country Club is perfect for this new senior community.’’

Hai said, “We are excited that Waterstone brings to Lexington a new housing option for our seniors, addressing a need for a more diverse housing in town and a new way for long-time residents to down-size while remaining in our community.  Lexington is also excited to welcome all of the new residents and we hope they will take full advantage of all our community has to offer, from our library to our community center and conservation lands and so much more.”

Waterstone of Lexington features 114 independent living residences and 40 assisted living residences, distinct but interconnected in a 215,000-square-foot complex. Both the independent living and assisted living residences feature luxury finishes, open and airy layouts, full bathrooms, walk-in closets, and high-end designer kitchens with stainless steel appliances.

Waterstone of Lexington offers an impressive array of lifestyle amenities and services including

  • indoor heated pool
  • fitness center and a Mind & Body Studio staffed with fitness professionals
  • salon
  • on-site restaurant with anytime dining and outdoor seating
  •  media room & theater
  • community room for educational lectures and events
  • wellness center with built in telemedicine and video conferencing technology
  • library
  • putting green
  • open courtyard with outdoor kitchen and firepit
  • raised planting gardens
  • pet-friendly accommodations
  • 24-hour concierge
  • weekly housekeeping with linen service
  • car transportation
  • private underground parking.

The beautifully landscaped 17.5-acre campus features walking trails and gardens in a woodland setting abutting conservation areas and Belmont Country Club’s golf course.

As part of the continuum of care there is a separate memory care community, Bridges by Epoch at Lexington, a 45,000-square-foot building located opposite from the independent and assisted living residences at 56 Watertown Street.

Waterstone of Lexington is the latest best-in-class senior living community created by leaders in the field. EPOCH Senior Living is the owner/operator and National Development is the owner/developer. EPOCH Senior Living operates 16 senior living communities in the Northeast.

For more information about Waterstone of Lexington, visit www.waterstoneoflexington.com or call 781-839-9850.

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