Categories
Westchester

Ways the Waterstone Lifestyle Leads to More Active Living

front entrance to waterstone at westchester
front entrance to waterstone at westchester

As older adults plan for their senior living lifestyle, they often consider a retirement community that offers freedom from the mundane activities that take up most of their time. Whether this includes maintenance and housekeeping or even cooking, the desire to achieve more worry-free living leads them to searching for senior housing options like Waterstone of Westchester.

Here, our lifestyle provides the ideal retirement experience: an engaging lifestyle for independent, active adults who want to spend their time enjoying the activities they love while finding the right living option to meet their needs, now and in the future.

What are the health benefits of an active lifestyle?

Those who are active can experience health benefits that keep them happier, more independent and even more engaged. Studies show that some of the most widely seen benefits include:

  • A reduced risk of falls with aerobic activity
  • Healthier bones, muscles and joints
  • A reduced risk of heart disease, type 2 diabetes and high blood pressure
  • Decreased obesity, as activity aids in losing weight

Exercise doesn’t need to consist of vigorous activity, either. It just needs to be consistent, regular physical activity to help you enjoy the benefits.

Ways to Stay Active at Waterstone

At Waterstone of Westchester, we know the benefits of active senior living communities are endless. This is why our lifestyle was built around all the ways a healthy, active lifestyle can benefit you.

Health and Wellness Opportunities

One of the best ways to stay active is to focus on your health. We make it easy with one-on-one training sessions, our mind-body studio, yoga classes, and more.

Services and Amenities

Our concierge-style services and impressive amenities around every corner make it simple for residents to make the most of our lifestyle. Check out what’s available to keep residents active here.

Programs and Activities

There’s always something to do at Waterstone of Westchester! From book clubs and educational presentations to social events and live entertainment, you’re sure to find something that interests you while keeping you engaged and involved. Check out our daily programs that are available for you to enjoy.

Prime Location and Outings

Explore all our suburban Manhattan location provides. Take a train to New York City, or enjoy a short walk to find world-class shops, fine retailers and restaurants. With scheduled transportation, outings and the freedom to do as you please, exploration is easy.

Lifelong Learning

Our active lifestyle allows residents to pursue whatever hobbies, passions or interests they have, inspiring them to try new things, meet new people and get more involved.

Social Opportunities

Here, you’ll find new friends around every corner, whether you’re looking for someone who has similar interests or you want to expand your horizons with someone who is your polar opposite.

Maintenance-Free Living

When you don’t have to worry about maintenance, yardwork or housekeeping, you can enjoy everything a lifestyle like Waterstone of Westchester offers, further enhancing your active lifestyle.

Exceptional Dining

Instead of spending your time prepping, cooking and cleaning, Waterstone of Westchester allows you to enjoy freshly prepared meals expertly prepared by our talented culinary team, putting more free time back in your day. If you’re too busy to sit down and dine, you can stop by the juice bar for a quick bite and blend.

Supportive Care

Unlike nursing homes, Waterstone of Westchester provides an engaging, independent lifestyle with access to support if or when you need it through VNS Westchester, offering personalized support, care consultation and daily planning, coordination of activities of daily living, medication management and more.

Enjoy an active lifestyle at Waterstone.

Live the life you love at our senior living community in White Plains, New York. With convenient amenities, enriching programs, and a focus on health and wellness, discover independent living made for you. Learn more about our lifestyle and schedule a tour to see what your future holds.

Categories
Lexington

Why Lexington Offers the Ideal Retirement Location

Modern Photography Exhibition Visitors
Selective focus shot of senior and young people visiting black and white photography exhibition in modern art gallery

There are many qualities that go into making a senior living community a great place to live. Among them are convenience, the number of things to do, social opportunities, and access to healthcare services. All this and more make Waterstone of Lexington, offering senior living in Lexington, Massachusetts, stand out from the rest as an ideal retirement location.

Discover how our location can help you embrace all that retirement has to offer.

10 Benefits of Living in Lexington, Massachusetts

1 | There is a rich history.

American history buffs are in for a treat in Lexington. On April 19, 1775, the first armed conflict of the American Revolution occurred. This was also known as the Battles of Lexington and Concord, where Paul Revere and other riders sounded the alarm. With a number of attractions and tours, visitors can experience Lexington’s historic sites, like the:

  • Lexington Battle Green where you can see the Minute Man National Historic Landmark
  • Liberty Ride Trolley Tour
  • Buckman Tavern
  • Hancock-Clarke House
  • Munroe Tavern
  • National Heritage Museum

This makes Lexington one of the best places to share with grandkids and family members alike. If you’re planning your visit, check out the Visitors Center for everything you need to know.

2 | Cultural events are always occurring.

Whether the arts, music, theater or museums are your thing, there are plenty of ways to enjoy them all in Lexington. Enjoy the Lexington Symphony, catch a movie at Lexington Venue, see The Lexington Players or The Master Singers of Lexington, check out the Lexington Arts & Crafts Society, or visit the Munroe Center for the Arts. No matter your interests or your age group, there’s truly something for everyone here.

3 | There are plenty of seasonal events.

Whether your grandkids are visiting, you want to enjoy an event with family, or you and your friends want to have an afternoon out, Lexington’s seasonal events are a great place to start.

  • Adult events and programs
  • Winter sports
  • Holiday season attractions
  • Revolutionary Revelry festival
  • Yearly sports lessons and camps during summer

4 | Dining is a delight.

What are you hungry for? With a range of restaurants, there’s something to tantalize anyone’s taste buds. Choose from simple soups, salads and subs, or savor pizza, pasta dishes and more. For those who just want a quick bite, there are plenty of ice cream shops, delis and cafes.

5 | Many one-of-a-kind shops are present.

Seniors who are searching for the perfect gift for a loved one, or something to treat themselves with, can choose from a range of specialty shops in Lexington. From jewelry and antiques to clothing and more, you’re sure to find something that’s right for the occasion.

6 | You can enjoy the beauty of nature.

With an array of open spaces, conservation land and trails, including the Battle Road Trail, nature lovers can surround themselves with all the beauty our area offers.

7 | Recreational opportunities abound.

From town parks and playgrounds to sports facilities and more, our town operates several public recreational opportunities. With everything from bike routes and fitness and nature paths to tennis courts and golf, active seniors can enjoy the outdoors. When grandkids visit, the playgrounds and tot lots are the perfect places to play.

8 | Education is excellent.

Did you know that Lexington boasts the first public teaching college in the United States? The Lexington Normal School, now Framingham State University, was established in 1893. Lexington also puts you close to Harvard and MIT.

9 | You’ll enjoy easy access to Boston and beyond.

Whether you’d like to stay near Lexington or would prefer to travel to Boston and farther, our location makes it easy. Take a day and explore the restaurants, retailers and attractions of Boston, attend the Boston Symphony Orchestra, and say hello to your friends at Waterstone at the Circle!

10 | A bustling community awaits just outside your apartment door – with healthcare.

Although there are a ton of things to do in Lexington, MA, seniors have access to another engaging community within our doors. Enjoy a lifestyle offering its own enriching programs, social opportunities and delicious dining.

Here, you’ll also have access to healthcare, with assisted living on site and memory care at Bridges® by EPOCH if the need arises – ensuring you can remain in the location you love, among all you enjoy.

Get an inside look at Waterstone of Lexington.

If you’d like to experience all the things to do at Waterstone of Lexington, we’d be happy to help. Join us for an upcoming event, or schedule a visit to talk with a member of our team today.

Welcome to luxury living in Lexington.

There are many reasons to choose Waterstone of Lexington as your new home. Convenient location is only part of the equation. With independent living, assisted living and memory care, you’ll have access to convenient amenities, wellness-focused services, and exceptional care. Learn more about our new community today.

Categories
Lexington

EPOCH Senior Living and National Development Open Waterstone of Lexington

Grand Opening and Ribbon Cutting held for luxury senior living community with Independent Living and Assisted Living

LEXINGTON, MA (October 27, 2022) – Executives from EPOCH Senior Living and National Development joined with Lexington Select Board Chair Jill Hai and local residents on October 27 to celebrate the Grand Opening of Waterstone of Lexington.

Located at 53-55 Watertown Street, Waterstone of Lexington is a luxury senior living community featuring independent and assisted living residences in an idyllic wooded setting overlooking the Belmont Country Club.

“We are excited to celebrate the Grand Opening of Waterstone of Lexington. It is truly a unique community offering a continuum of care campus with accommodations for the most active to those who need additional support,” said Laurence Gerber, President and CEO of Epoch Senior Living. “After almost four years from initial conceptualization to a completed project, we are very proud to bring luxury senior living to Lexington that is unmatched in the industry.’’

Ted Tye, Managing Partner, National Development, said the opening of Waterstone of Lexington represented a major achievement for National Development.

“Waterstone of Lexington represents the best-in-class in the Boston area and a culmination of our 25 years of building senior communities,’’ said Tye. “We have provided a building that has incredible amenities and spacious well-designed apartments.  The mid-century modern design is inspired by the architecture of Lexington.  The wooded setting along Belmont Country Club is perfect for this new senior community.’’

Hai said, “We are excited that Waterstone brings to Lexington a new housing option for our seniors, addressing a need for a more diverse housing in town and a new way for long-time residents to down-size while remaining in our community.  Lexington is also excited to welcome all of the new residents and we hope they will take full advantage of all our community has to offer, from our library to our community center and conservation lands and so much more.”

Waterstone of Lexington features 114 independent living residences and 40 assisted living residences, distinct but interconnected in a 215,000-square-foot complex. Both the independent living and assisted living residences feature luxury finishes, open and airy layouts, full bathrooms, walk-in closets, and high-end designer kitchens with stainless steel appliances.

Waterstone of Lexington offers an impressive array of lifestyle amenities and services including

  • indoor heated pool
  • fitness center and a Mind & Body Studio staffed with fitness professionals
  • salon
  • on-site restaurant with anytime dining and outdoor seating
  •  media room & theater
  • community room for educational lectures and events
  • wellness center with built in telemedicine and video conferencing technology
  • library
  • putting green
  • open courtyard with outdoor kitchen and firepit
  • raised planting gardens
  • pet-friendly accommodations
  • 24-hour concierge
  • weekly housekeeping with linen service
  • car transportation
  • private underground parking.

The beautifully landscaped 17.5-acre campus features walking trails and gardens in a woodland setting abutting conservation areas and Belmont Country Club’s golf course.

As part of the continuum of care there is a separate memory care community, Bridges by Epoch at Lexington, a 45,000-square-foot building located opposite from the independent and assisted living residences at 56 Watertown Street.

Waterstone of Lexington is the latest best-in-class senior living community created by leaders in the field. EPOCH Senior Living is the owner/operator and National Development is the owner/developer. EPOCH Senior Living operates 16 senior living communities in the Northeast.

For more information about Waterstone of Lexington, visit www.waterstoneoflexington.com or call 781-839-9850.

Categories
Lexington

Encouraging Assisted Living for Aging Parents

young woman holding an open book whiling sitting on the couch with her senior mother
young woman holding an open book whiling sitting on the couch with her senior mother

As seniors age, there comes a time they may need additional support with activities of daily living. While some older adults and adult children consider home care, many opt for senior care options like an assisted living community.

If you are trying to find ways to encourage a move to senior living for your parent, we’re here to help. Below you will find some of the top reasons seniors put off a move to assisted living and ways you can support them.

Your Guide to Encouraging Assisted Living for Aging Parents: Reasons They May Avoid a Move

Reason 1 | They Have Negative Perceptions.

Many seniors view assisted living communities like the nursing homes of the past. However, they are now far from the hospital-like environments they used to be. In fact, they offer so much more than just healthcare. Show your loved one what assisted living communities are like now by scheduling a visit to experience it firsthand.

As you both discover the enriching lifestyle, chat with residents, meet team members, and see what assisted living has to offer, you’ll easily bust the myths and the negative perceptions your loved one may have about assisted living.

Reason 2 | They Fear a Loss of Independence.

Some seniors may fear a loss of independence when moving to assisted living. After making a move, however, many seniors and their family members express that they wish they had done so sooner. This is often because with the right amount of support, seniors thrive with a full lifestyle, new friends and convenient amenities just outside their door.

If your mom or dad is still worried about a loss of independence, or that they won’t be able to be as active as they once were, sharing how a move can benefit them may help. Some of these advantages include:

  • Access to support when needed
  • Maintenance-free lifestyle
  • Ability to create their own schedule
  • Daily programs, clubs and events
  • Gourmet meals with fresh, seasonal selections
  • More time to focus on activities they want to pursue

Reason 3 | They Want to Remain at Home.

There are a couple of reasons your parents may want to stay in their home. For example, your mom or dad may not want to move because they raised their families there and it houses many of their positive memories. They may not want to leave behind neighbors they have gotten to know well over the years, or they may simply be afraid to step outside their comfort zone and leave their home for something unknown.

While these reasons are valid and understandable, it is important to share how their future may be impacted by remaining at home. Some helpful points may include:

  • What staying at home may cost, including maintenance, taxes, repairs, and alterations to allow for aging in place
  • Who will be available to care for them, and what happens when needs increase
  • How the costs of 24-hour at home care compare to moving to an assisted living facility
  • What happens if they have a sudden health emergency and support at home isn’t available

If their decision not to move is more about the fact they have an emotional attachment to their home, share how memories aren’t tied to the house and instead are in their heart. It can help to spend some time with them taking photographs of spaces within the home that hold their most treasured memories. Write the memories down in a photo album so they can preserve them while having a physical reminder.

Reason 4 | They Prefer to Wait.

Sometimes aging parents are willing to move to senior housing but only when they feel it’s truly needed. It’s also possible they may not want to admit they need more help, or they feel guilty putting the burden of moving on you. This can be detrimental for various reasons:

  • Waiting to move can limit your loved one’s ability to make the decision on their own
  • If care needs increase, you may need to make the decision, or you parent may be rushed to choose
  • It lessens time to explore options that suit them best
  • You may be overwhelmed without adequate support
  • Your parent may not be able to enjoy the community before health changes occur

Remind your loved one that one of the greatest benefits of moving to senior living is getting to take advantage of all the community has to offer – from convenient amenities and engaging programs to new friends and a dedicated staff ready to serve. If your loved one waits until their health is compromised, they may not be able to fully enjoy all that a community like Waterstone of Lexington has to offer.

Reason 5 | They’re Anxious.

Your mom or dad may be nervous about making a move, meeting new people, making new friends, fitting in, and feeling at home. To help them feel more comfortable:

  • Visit the community often prior to moving
  • Attend programs ahead of time, giving them the opportunity to make friends
  • Talk to the life enrichment team, who can share activities and events that may interest your loved one
  • Make their space look as much like home as possible

How To Begin the Conversation About Assisted Living

If it’s time to start this conversation with your parents, you’ll want to make sure you’re well educated and prepared. Try these tips:

  • Make sure the mood is pleasant
  • Don’t tell them what to do; simply share your observations about their living situation
  • Express your love and concern
  • Explain how senior living could enhance their lifestyle
  • Let them know you’ll feel better knowing they’ll receive support when needed
  • Listen to their concerns and share your own feelings
  • Talk with their family, friends, faith leaders and doctor, and ask them to assist with the conversation if needed

We’re Here for You and Your Loved One Through Every Step of the Transition to Assisted Living

At Waterstone of Lexington, we are always here to support you and your parents. For more advice on how to encourage a senior to move to assisted living, contact us or schedule a visit today.

If your loved one has already decided to make a move to a retirement community and you’re searching for resources on how to best prepare, check out our recent blog on preparing a loved one for a move to assisted living.

WATERSTONE OF LEXINGTON: NOW THIS IS HOME

Waterstone of Lexington is opening soon and will offer a modern approach to retirement living in a historical setting with concierge services and impressive amenities. Come see how we redefine independent living and assisted living with a visit today.

Categories
High Ridge

Stresses of Caring for a Loved One at Home

Young woman consoling upset grandmother
Caring daughter comforting frustrated unhappy senior woman. Loving adult granddaughter talking to sad depressed old grandmother holding hand and comforting her. Upset widowed woman with headache consoled by her daughter.
Young woman consoling upset grandmother

Did you know 1 in 5 Americans are caregivers, according to a report conducted by the National Alliance for Caregiving and AARP? This means that an estimated 53 million adults provide care for someone – which is up from the estimated 43.5 million caregivers in 2015. Of this 53 million, 41.8 million are estimated to serve those who are 50+.

If you’re among these ranks, serving as a family caregiver to an older adult at home, you may find yourself struggling with some intense emotions. From worry and sadness to feeling stressed and overwhelmed, caregiving is not an easy job.

No matter how fulfilling it may be to care for your loved one during the aging process, you may still be impacted by negative emotions sometimes associated with caregiving. These feelings don’t mean you’re doing anything wrong; in fact, caregiving is one of the most selfless things you can do – which is part of what makes it so difficult. As these feelings and challenges add up, they can cause an increase in stress and ultimately impact a caregiver’s overall health and well-being.

Causes of Caregiver Stress When Caring for a Loved One at Home

Transitioning from family member to informal caregiver.

Caregiving can make you feel like you’re losing your past relationship with your loved one. Instead of simply visiting and enjoying your loved one’s company, now you may be:

  • Spending all your time taking care of their needs
  • Researching their illness
  • Finding ways to enhance their quality of life
  • Figuring out how to provide the best possible care
  • Ensuring they have everything they need to be comfortable
  • Managing their daily tasks and to-do list

Managing all these daily tasks can cause emotional distress and frustration, especially if the demands of caregiving are new to you. It’s also possible that you may find yourself feeling guilty for feeling this way – this is when it’s good to reach out for support.

Long hours with little to no breaks.

Caregiving is demanding. Whether it’s your full-time job or you’re working full time while also providing care, you may experience:

  • A lack of time for yourself, your family, and your friends
  • Inability to sleep or lower quality sleep
  • An increase in mental health conditions like anxiety and depression
  • Irritability when there are unexpected changes to your routine or your loved one’s health
  • Exhaustion and burnout
  • Fear of what the future may bring

All these factors can cause increased stress and frustration, especially if you aren’t able to make time for yourself or if you lack support.

Trouble keeping up with daily tasks and caring for family.

Many caregivers don’t just have the stress of taking care of their loved one to worry about. Some have their own homes, children, and pets to care for – and caregiving for a loved one on top of those responsibilities makes it even more difficult.

Without help, you run the risk of burning out, which is not good for you, your family, or the loved one you’re caring for. If possible:

  • Rely on a spouse, significant other or older children to help more
  • See if family or a friend can spend some time with your loved one so you can catch up around your house
  • Allow others to help care for your loved one so you can spend more time with your family
  • Delegate tasks of caregiving to others willing to lend a hand
  • Begin a chore calendar for household family members

Caregiving is taking a physical toll.

Being a caregiver doesn’t just affect you emotionally, but physically, too. Caregiving can create potential health problems caused by:

  • Lack of time or ability to prepare and eat a healthy meal
  • Unhealthy habits, like lack of physical activity
  • Inability to visit your healthcare practitioner regularly
  • Not seeking medical advice for mental health problems
  • Untreated conditions, like heart disease

It’s important to keep up with your health so you can be the healthiest version of you – and ultimately take the best care of your loved one.

It’s becoming too difficult.

When caring for a loved one at home becomes too challenging, it may be time to seek outside help. Some find this with home care services, respite care or adult day care programs, while others consider moving their loved one to a senior living community offering a comprehensive network of support.

Both options can give the primary caregiver a reprieve, but many find that the support provided from a leading senior living community like Waterstone on High Ridge is the right choice for them and their loved one. In fact, many who choose to move their loved one to senior living wish they had done so a long time ago because of its benefits.

With dedicated support on site, engaging activities, and nutritious prepared meals, senior living can help bring balance back to your life.

Discover freedom from caregiving’s stressors with Waterstone.

At Waterstone on High Ridge, our team can help you find the perfect community to fit the needs of your loved one. Featuring various levels of care – including independent living, assisted living and memory care by Bridges® , families enjoy peace of mind knowing their loved ones have access to the support they need when they need it.

Experience our lifestyle or take advantage of our support groups and events by scheduling a visit today.

SUPPORT WHEN YOU NEED IT. HOME THE WAY YOU LIKE IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County.

Categories
Westchester

Adjusting to Your New Normal After Retirement

Senior Retired Couple Sitting Outdoors At Home Having Morning Coffee Together
Retired Couple Sitting Outdoors At Home Having Morning Coffee Together
Senior Retired Couple Sitting Outdoors At Home Having Morning Coffee Together

While many people look forward to retirement and the possibilities it offers, it’s also normal to feel overwhelmed by the transition. After all, retirement is a major life change that can impact people in different ways. In fact, retirement may leave you pondering your sense of purpose and what to do with your free time.

As the “work” chapter of your life closes, another begins – bringing with it new opportunities and a chance to enjoy the fruits of your labor. The key to enjoying this time depends on how you adjust to your new normal.

Why Creating Your New Normal Is Important

No matter how excited you are to embrace a new retirement lifestyle, the transition can also bring about a range of unexpected emotions that you hadn’t considered while in the trenches of retirement planning, such as:

  • Feelings of depression or anxiety related to a lack of purpose or fulfillment
  • Increasing restlessness and boredom
  • Difficulty coping with uncertainty about the future
  • Problems with letting go and relaxing
  • Challenges staying socially and physically active
  • Feeling isolated and lonely after leaving the workforce

It’s important to address these feelings to enhance your emotional, mental, and physical health during your retirement years. According to the Centers for Disease Control and Prevention (CDC), a report from the National Academies of Sciences, Engineering, and Medicine (NASEM) shares that seniors who are isolated or lonely may experience:

  • An increased risk of premature death
  • A 50% increased risk of dementia
  • A 29% increased risk of heart disease
  • A 32% increased risk of stroke
  • Higher rates of depression and anxiety

Given these statistics, it’s critical to ensure that you have the right tools and plan in place to combat these types of emotions. Learn how you can create your own new normal after retirement with the help of a senior living community like Waterstone of Westchester.

Transitioning to Your New Normal

Are you looking for what to do after retiring? Many seniors find that adjusting to retirement is easier in a senior living community. This is because of the social groups, events, clubs, and programs that are offered – all with the goal of keeping residents engaged, active, and enjoying their new retirement lifestyle.

At Waterstone of Westchester, our community is designed to help you fully enjoy a carefree, active retirement lifestyle. Whether you’re considering senior living or are trying to navigate your future retirement plans, check out some of these tips for a smoother transition.

Explore your passions or find a new purpose.

Retirement is the perfect time to get involved in everything you’ve wanted to do prior to retirement but didn’t have the time or energy to do or accomplish. If you want to restart a hobby you had previously put on hold because you were too busy, or if you’d prefer to find something else that ignites your spirit, the possibilities at Waterstone are truly endless.

  • Sharpen your crafting skills
  • Learn how to play an instrument
  • Cook – or bake – something new in the kitchen (use our chef’s demonstrations as inspiration!)
  • Join a special interest group with new friends
  • Catch up on your to-watch list with a movie in the theater
  • Check out the book club’s latest read
  • Start your own club based on your favorite hobby
  • Pursue lifelong learning
  • Explore local attractions

With all of these opportunities and more offered at Waterstone of Westchester, it’s easy to explore your passions and find new purpose in your everyday life.

Focus on health and wellness.

Staying active is important for everyone, but especially for older adults who have retired. Be sure to focus on all aspects of wellness, including physical, social, emotional and spiritual. At Waterstone of Westchester, residents enjoy:

  • Swimming in the indoor heated pool
  • Working out with professional trainers
  • Taking advantage of the mind-body studio and juice bar
  • Adding walking to their routine
  • Trying new classes like yoga or tai chi

Travel and spend time with loved ones.

One of the perks of retiring for many older people is spending more time with family and friends and having more opportunities to travel. Whether you spend your early retirement exploring or building your social network immediately, the possibilities are endless.

  • Travel to see far-away relatives
  • Explore the town with your friends and family
  • Enjoy new activities alongside those you love
  • Attend grandkids’ sporting events, performances, and award ceremonies

Even better, senior living communities make it easier to travel and spend time with those you love. At a community like Waterstone of Westchester, you can lock your apartment and go – without worrying about your home security and maintenance – allowing you to travel more freely with ease and peace of mind.

If you are someone who prefers to have family and friends come to you, it’s easy at our senior living community. Enjoy time together in the comfort of your apartment at Waterstone, have dinner in the private dining room, or enjoy community activities with family and friends.

Set a routine.

After enjoying full-time work or a vibrant social life, many retired people find that a routine is essential. Establishing a routine can be a great way to ensure you get involved, prevent depression, and keep active. At Waterstone of Westchester, it’s even easier.

  • Full schedule of daily activities to enjoy
  • Anytime dining – allowing residents to choose their schedule
  • Common areas for socialization abound
  • Variety of special events, outings and opportunities available

Consider volunteer opportunities or work.

If retiring all at once is difficult for you, there are some ways to combat this, including still working full time at a job you love, holding a part-time job, or simply volunteering in a field you’re passionate about. Some seniors, including our own residents, find fulfillment in:

  • Tutoring
  • Continuing their chosen career
  • Embracing a new career that they’ve wanted to try
  • Serving as a mentor
  • Volunteering for causes they’re passionate about
  • Leading resident committees

If You’re Having Trouble Adjusting

Whether you lean on friends, family, co-workers, or the team at Waterstone of Westchester, having support can make all the difference. Seek support from these sources, or if you’re not yet a resident of a senior living community, see whether that’s an avenue you’d like to explore.

To learn more about how Waterstone of Westchester can help you create your new normal in retirement, schedule a visit today.

WATERSTONE OF WESTCHESTER. NOW THIS IS HOME.

Waterstone of Westchester is a brand-new, premier independent senior living community in White Plains, NY. We’re close to exquisite shopping, fine dining and cultural attractions. Come visit our beautiful location to see how Waterstone puts wellness at the heart of our community.

Categories
Wellesley

Creating a Fall-Prevention Exercise Program

senior couple walking their small dog on a bright autumn day

According to the Centers for Disease Control and Prevention (CDC), millions of people 65 and older fall each year, leading to injuries, trauma and even death. Falls can be caused by age-related muscle loss, balance issues, drops in blood pressure, and other factors. Falling once doubles your chances of falling again, so it’s critical to prevent falls before they happen.

What can you do to decrease risk factors and stop falls from occurring? It may start with becoming as educated as possible while creating a fall-prevention exercise program.

Importance of Preventing Falls

While we know that preventing falls is important, you may not know just how important it can be for older adults. Did you know that:

  • 1 out of 5 falls causes a serious injury such as broken bones or a head injury
  • 300,000 older people are hospitalized for hip fractures yearly
  • 37% of those who fall reported an injury that required medical treatment or restricted their activity for at least one day
  • Women are more likely to fall than men

These numbers are staggering – and continuously rising. Fortunately, knowing what may cause falls, as well as how to decrease your risk factors for falls, can help you stay safe.

What Causes Falls

A number of factors can cause an increased likelihood of falls. Some of the most common include age-related loss of muscle mass, long-term conditions like diabetes or heart disease, the side effects of medication, poor vision, weakness, and dehydration.

Don’t forget about fall risks that may be present in your daily environment, too. Clutter throughout the home, steep or slippery stairways, unsafe shoes, wet or snowy weather, and various tripping hazards can quickly cause falls and the health problems associated with them.

Fortunately, it’s possible to keep yourself as fall-free as possible with prevention exercises, and we’re here to help you get started.

Step-by-Step Guide on Creating a Fall-Prevention Exercise Program

If you’re interested in beginning or creating a fall-prevention program, take these steps to do so as safely and effectively as possible.

Step 1 | Talk to Your Doctor

Before beginning your routine, start by talking to your doctor. Since you are their patient, falls are something that they will want to help you prevent. Not only will they have plenty of resources and evidence-based tips to give you, but they can ensure you are targeting areas you need to improve in while helping you be as safe as possible. Schedule an appointment to:

  • Assess your overall fall risk
  • Test your vision to determine whether further evaluation is needed
  • Evaluate medications that may put you at risk of falls
  • Share what exercises may be most effective
  • Put you in contact with a physical therapist who may be able to share exercises with you

Step 2 | Get Started on the Right Foot

Once you’re ready to get started, establish what you can do to prepare yourself and your space for exercise.

  • Declutter your home to prevent tripping hazards
  • Put the right safety measures in place, like exercising with someone or putting an assistive device nearby to stabilize yourself
  • Make sure you have the right exercise clothes and shoes
  • Remember to ease into your routine
  • Stretch and warm up first so you can exercise safely

Step 3 | Enhance Your Balance and Flexibility

Anything that challenges your balance can be beneficial in preventing falls. Check out some of these top balance exercises for seniors.

  • Balance on one leg, switching from your left foot to your right foot
  • Stand with your feet at hip width, then shifting weight from side to side, lifting your opposite foot off the floor
  • Participate in a tai chi class or do simple yoga exercises to enhance balance
  • Try heel-toe walking, standing with your feet directly in front of each other and walking in a straight line

Step 4 | Focus on Increasing Strength

When combined, strength and balance for seniors can be a powerful force in preventing falls. Aside from balance training, you should also focus on physical activity that enhances strength.

  • Do sit-to-stand exercises
  • Try resistance band workouts
  • Do leg extensions from a seated position, making sure to repeat on the other side
  • Start doing bicep curls with light hand weights
  • Consider using hand weights while walking

Step 5 | Find Ways to Get Active Every Day

Staying active is easier than you may think. Here are some tips to get started:

  • Strive to walk daily
  • Try a new class
  • Tailor your plans so you can get more exercise with friends

Keeping Residents Safe from Falls with Fitness Programs

At Waterstone at Wellesley, residents enjoy the peace of mind of knowing that right outside their door, they have the tools and guidance needed to help prevent falls.

With engaging programs such as tai chi and yoga as well as a range of wellness amenities, including our indoor pool and fitness center offering personal training and group classes, residents can engage in activities that help them reach their specific health and wellness goals.

To learn more, or to see how we keep residents healthy, active and engaged with social events, educational opportunities, and personalized exercise programs for seniors, schedule a visit today.

WATERSTONE AT WELLESLEY. NOW THIS IS HOME.

Waterstone at Wellesley offers independent living and assisted living options in Wellesley along the banks of the Charles River. Schedule a visit today to experience our lifestyle and learn how we help seniors thrive.

Categories
The Circle

4 Factors That Impact Our Longevity

Senior Man Walking With His Lovely Wife
Front view of a senior male walking outdoors with his smiling wife. They are happily in love.

As older adults continue to reach new age milestones – with some seniors becoming centenarians or even supercentenarians – the factors that can impact longevity become increasingly important to consider. After all, you want to grow older in good health and with a high quality of life.

Whether your goal is to find out the secret to living to record-breaking years, or if you simply want to work toward better overall health, we’re sharing some of the positive ways you can impact your senior health and longevity.

What factors affect longevity? What can you do to enhance it?

Many circumstances can impact our average life expectancy; some may be controllable, while others are not. With life expectancy at 77 years as of 2020 in the United States, and many people living longer than this, check out some of the key factors that can make the biggest impact on longevity while reducing your risks and increasing your likelihood of staying healthy.

Genetics

Genetics play a big role in health and wellness for seniors, which also impacts longevity. For example, some diseases and illnesses can put you more at risk, like high blood pressure and cardiovascular disease. This makes it important to:

  • Talk to family members about their medical history
  • Get regular medical screenings
  • Keep close tabs on heart disease
  • Visit your doctor on a regular basis
  • Keep a record of your health conditions so you can make family members aware

Gender can also impact longevity, with some studies showing that women may live slightly longer than men. This was mainly due to women striving for healthier lifestyle habits and men being more likely to engage in risky behavior. Interestingly enough, this is currently being challenged by a new study showing that men who are married and men who have college degrees may be more likely to outlive women.

Genetics may play a predictive part in longevity, too. If family members lived a longer period of time, it’s possible you could, as well.

Lifestyle Factors

Your lifestyle can impact longevity in a number of ways. Good health habits can increase your life expectancy, so be sure to manage your overall mental and physical health as well as your emotional health.

  • Get regular exercise and stay physically active – both of which are critical for maintaining a healthy weight and promoting muscle retention, balance and more
  • Eat well-balanced, nutritious meals
  • Stop smoking and reduce alcohol intake
  • Get adequate sleep at night
  • Adopt a positive outlook and mindset

Socialization

Socialization can impact your mental health, increasing the risks of depression and isolation. In fact, those who are lonely may be more likely to stop pursuing activities they love, engaging in lifelong learning, or spending time with others. For better health in your retirement years, it’s important to:

  • Join special interest clubs or social groups
  • Pursue educational classes or opportunities
  • Try a new hobby that piques your interests
  • Plan activities with friends and be open to meeting new people

Environment

While you may not consider this often, your environment can also impact longevity.

  • If transportation is an issue, it may be harder for you to connect with others, volunteer or work part time in your free time, get involved in the community, or enjoy lifelong learning opportunities
  • If you live at home, especially if you live alone, you may not be as likely to cook healthy meals for yourself or shop for yourself
  • You may be farther away from healthcare and support if needed

To combat this, many seniors begin to consider moving to a more urban area, or they may move to a senior living community – putting them conveniently close to healthcare, entertainment, social opportunities and more.

Plan Well for the Future with Waterstone at the Circle

At a community like ours, you’ll find like-minded individuals, access to healthcare services, gourmet dining, a wide range of social and cultural events, and an active, worry-free lifestyle. It’s everything you need to live healthy and well.

For more information about life at Waterstone at the Circle, contact our team or schedule a visit today. We’d love to share all the ways we keep residents active, engaged and healthy as they age – all while experiencing a lifestyle they love.

EXPERIENCE ALL WATERSTONE AT THE CIRCLE HAS TO OFFER

The best way to get a feel for whether Waterstone at the Circle is right for you is by visiting, talking with residents, and exploring our lifestyle for yourself. Schedule a tour or visit our website today to learn more about our premier independent living community for seniors 62 and over.

Categories
Lexington

Creating Your Support System in Retirement

A significant majority of adults live within 30 miles of their nearest senior parent or adult child. This amounts to 74.8% to be exact – according to a study on spatial distance between parents and adult children. With more and more older adults remaining single and/or childless, however, it’s not always the case that family members are close by to provide support for aging parents.

No matter which of these is the case for you, it’s important to ensure you’ve got an adequate support system in place to ensure a smooth, healthy retirement and confidence for what the future will bring.

Benefits of Support Systems for Older Adults

Whether you’re dealing with the typical issues of aging and need someone to talk to, looking for additional social interaction, considering a plan should you need help in the future, or simply wanting to grow your inner circle, building a support system can help. And that’s not all – support systems can also provide long-term benefits, including:

  • Prevention of loneliness
  • Availability for support and a hand to help when needed
  • Improved health and wellness
  • Increased feelings of connection
  • The security of someone checking in on you during emergencies or bad weather

How To Create Your Senior Support System

In order to enjoy the benefits of having a support system in place, it’s crucial to get started early. Try some of these tips to create connections and form your support system.

  • Nurture existing relationships with your friends and family or look for ways to build stronger connections with others
  • Use social media and technology to connect with family and friends from afar
  • Find ways to make new friends by joining clubs, attending groups, or seeking out opportunities you’re interested in
  • Join a regularly scheduled support group created for seniors
  • Pursue lifelong learning opportunities that may be available locally

Many seniors find that joining a senior center helps. However, there may come a time when they are unable to attend because of health needs, causing them to need the support of home care.

Although this is an option, senior living communities can offer even more possibilities when it comes to care, connection, and support-system creation.

Ways Senior Living Can Help

For those who may not have many family and friends nearby or lack a strong community connection, building a support system may seem difficult. That’s where a senior living community like Waterstone of Lexington can provide distinct advantages when searching for support for the future.

Each day, our lifestyle will provide everything needed to enhance your retirement and provide peace of mind for the future. Let us be your support system by providing:

  • A caring team on hand to provide supportive services and healthcare should they ever be needed
  • Amenities and high-touch services to provide convenience at your fingertips
  • Friends and neighbors just outside your door
  • An abundance of social activities and programs to keep you involved and meeting new people
  • Special events and outings to foster a sense of community and further develop friendships
  • Opportunities to enhance physical and mental health as well as quality of life

These are just a few of the many reasons seniors choose a community-based lifestyle during retirement planning and building a future support system. To learn more or to discover the Waterstone lifestyle for yourself, schedule a visit to speak to our Senior Advisor today.

DISCOVER WATERSTONE OF LEXINGTON

Opening October 2022, Waterstone of Lexington will offer an active retirement lifestyle and customized assisted living services. Located in an adjacent building, memory care by Bridges® is available for those with memory loss.

Categories
Westchester

Senior Living Amenities To Enhance Your Retirement Lifestyle

When older adults research their senior living options, they should take a close look at the amenities available to find a community that’s perfect for their desired lifestyle and retirement goals. The right amenities can enhance a person’s lifestyle – while a lack of amenities could leave them less than satisfied.

To make sure you’re choosing the right community for you, consider what’s going to be most important to you both now and in the future. Make sure the amenities available will enhance your quality of life as you continue to age while increasing your health and happiness.

If you are beginning your search for senior living and are unsure of where to start in creating your list of ideal services and amenities, we can help.

Services and Amenities in Senior Living

To help you discover just a few of the amenities premier senior living communities like Waterstone of Westchester provide, we’ve created a list of what our residents enjoy. Based around your possible values, interests and needs, the list below may help guide you on your journey of finding the perfect community for you.

Feel Rejuvenated with Health and Fitness Opportunities

Many senior living communities include fitness classes to help improve physical health. At Waterstone of Westchester, this means having access to:

  • Fitness center with senior-friendly equipment
  • Indoor heated swimming pool
  • Professional trainers
  • Mind-body studio for yoga, tai chi and other classes
  • Physical therapy space

From one-on-one training to a range of activities and classes, you can find numerous opportunities to help you achieve a healthy lifestyle with the amenities you need to meet your wellness goals.

Get Social in the Common Areas

A rich social life should be just outside your door, no matter where you decide to reside – and at Waterstone of Westchester, social opportunities are around every turn. In fact, you’ll often find those within our community connecting in our common areas, with residents enjoying:

  • Games in the card room
  • Conversations in the lobby
  • Events in the community room
  • Social gatherings in the lounge
  • Get-togethers with family members in the great room or private dining room

And, if you’d like some privacy, you can also host your friends in your spacious apartment.

Take in Your Love of the Arts and Literature

Each day at Waterstone of Westchester, residents enjoy programs and a multitude of ways to remain engaged. Whether you are inspired by art, classic films, or the adventure that a good book provides, we have something for everyone to enjoy.

If your passion lies in the arts, the community you choose should offer some of the below opportunities, just as Waterstone of Westchester does.

  • Explore the work of local artists in the gallery
  • Create a masterpiece in the art studio
  • Enjoy a film in the media room and theater
  • Sit down with a good book in the library
  • Discuss the latest book club read with friends

If you’d prefer to enjoy something else, like lifelong learning and special interest clubs, you’ll want to get a list of what’s available within the community you’re touring. Here, the possibilities are endless – check out our range of activities and programs for more details.

Enjoy the Outdoors

From stopping to smell the flowers to connecting with others, the outdoors can enhance your days greatly. If you love being in nature, make sure the community you’re interested in is located in an area that’s full of natural spaces and places.

At Waterstone of Westchester, our community offers the benefits of the outdoors with our sunroom, outdoor terrace, fire pit, and al fresco kitchen and dining areas.

If you love to exercise in nature, check to see if there are any walking trails near the community of your choice, or ask if wellness programs are offered outdoors.

Dining Options to Savor

At Waterstone of Westchester, our professional chefs prepare creative menus with exceptional flavors. Dining options feature seasonal, gourmet cuisine with locally sourced ingredients, ensuring an experience you’ll savor. We offer choices to please every palate, meet dietary requirements, and fit your schedule.

Before making the final decision on the community you’ll move to, explore their dining options, have a couple of meals there, and immerse yourself in the experience. Because food is such a large part of life, it’s important you enjoy it.

Beginning Your Search for the Top Independent Living Amenities

It’s important to note that, although Waterstone of Westchester offers all these services and amenities, not all communities offer the same level of services and amenities. When touring your living options, make sure your communities of choice include the aspects you’ve valued as most important on this list. If they don’t, it’s best to pass them by.

If you’d like to learn more about our amenities or experience them for yourself, we invite you to schedule a visit today.

WATERSTONE OF WESTCHESTER. NOW THIS IS HOME.

Waterstone of Westchester is a brand-new, premier independent senior living community in White Plains, NY. Come visit our beautiful location and learn more about our services and amenities today.

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