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10- Art Gallery
Author: Jacquelyn Cieri
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03- Pub
MEET WITH FRIENDS IN THE PUB
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01- Lobby
HOSPITALITY AND SERVICE AT EVERY TURN
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18- Country Kitchen
ASSISTED LIVING COUNTRY KITCHEN WITH A MODERN TWIST
If you’re thinking about a new home for your loved one but are unsure whether they need independent living or assisted living, you might be glad to know that there are really more similarities than differences when it comes to the lifestyle. Both can help your loved one enjoy an active, enriching lifestyle – whether or not they need some additional support to remain living independently.
Read on to learn more about how you can make an informed decision about which type of care would best meet your loved one’s needs.
Key Differences Between Independent Living and Assisted Living
If you’re looking for a new place for your aging loved one, you’ll probably come across various assisted and independent living options. While both types of living are beneficial for your loved one, it can be helpful to understand the differences between the two.
Independent Living
Independent living offers private apartments with the support of regular housekeeping, maintenance services and access to a range of community amenities to make life easy and carefree. Many communities, such as Waterstone at Wellesley, also offer dining plans and options with delicious chef-prepared selections. Independent living residents also enjoy a range of social, cultural and recreational programs surrounded by friends with similar interests.
Independent living apartments can vary from studio to two-bedroom and larger. At Waterstone at Wellesley, our premier apartments feature modern touches and elevated details that make residents feel right at home.
Most seniors who move into independent living do not require assistance with the tasks of daily living, such as bathing, dressing or medication management. In independent living, the focus is not on care but on eliminating chores and responsibilities – making seniors’ lives as fulfilling, rewarding and worry-free as possible. However, for those who do require some support to remain living independently, it is helpful to know that some independent living communities, such as Waterstone at Wellesley, do allow on-demand care and supportive services to be delivered to residents within their private apartments.
Assisted Living
Assisted living can be an ideal option for those who are experiencing health problems or safety concerns and can no longer live independently. Within an assisted living community, they are structured to provide more personal care and medical oversight – with a focus on providing just the right balance between lifestyle and support.
At Waterstone at Wellesley, for example, assisted living residents receive customized care plans that provide support with the activities of daily living (ADLs), medication management and three nutritious, chef-prepared meals each day. With the right care in place, residents can lead independent lives and take full advantage of the services, amenities and engaging lifestyle that Waterstone is known to provide.
Enriching Lifestyle
No matter which living option is selected, residents enjoy a more comfortable, carefree lifestyle and a sense of community and connection. With both independent and assisted living, residents benefit from wellness-focused programs and activities that are designed to keep them healthy and happy.
At Waterstone at Wellesley, independent and assisted living residents have everything they need to live their best lives – and families can rest assured knowing their loved ones are in good hands.
Waterstone at Wellesley. Now This Is Home.
Waterstone at Wellesley offers independent living and assisted living options in the heart of Wellesley, MA. Contact us for more information.
It’s never too late to integrate heart-healthy habits into your daily life! At Waterstone on High Ridge, our entire culture is focused on wellness – and our amenities, programs and services are designed to help seniors thrive with an active, healthy lifestyle.
In our blog article, you will find five heart-healthy tips that older adults can implement to help avoid heart disease and complications arising from related health issues.
1. Get active.
Make it a point to exercise regularly. It is recommended to get 150 minutes a week of moderate aerobic exercise. Exercise that increases flexibility, improves balance and strengthens muscles twice a week is ideal. Even if you can’t quite hit the 150-minute mark, any amount of exercise is still beneficial. Getting started can be easy. Go for walks with a friend. Take a water aerobics class. Try your hand at some springtime gardening. Meet your friend for a pickle ball match. At Waterstone on High Ridge, our fitness classes and wellness programs are designed to promote an active, healthy lifestyle that’s within reach for all seniors.
2. Eat well.
A heart-healthy diet composed of whole fruits and vegetables is the perfect place to begin when trying to eat better. You should choose a variety of whole grains such as barley, brown rice, bulgur, millet, oatmeal, and whole wheat. Choose low-fat and fat-free dairy, as in cheese, yogurt or milk. Protein-rich foods include fish, skinless poultry, lean meat, eggs, nuts, seeds, beans, and legumes. You should choose monounsaturated oils like olive and peanut and polyunsaturated oils when adding fats. Sugar, butter, and tropical oils, as well as processed foods like cookies, cakes and crackers, are sources of saturated and trans fats. The culinary team at Waterstone on High Ridge does an exceptional job in balancing nutritious and delicious selections.
3. Control cholesterol.
Cholesterol is a substance like fat that is found in animal foods and in the body. High-density lipoprotein (HDL) is the “good” cholesterol, while low-density lipoprotein (LDL) is the “bad” cholesterol. As part of its role in reducing plaque buildup in arteries, HDL reduces the attachment of LDL to artery walls. Plaque can block blood flow and cause heart disease. Talk to your doctor about your cholesterol level and learn ways that you can effectively manage it.
4. Manage blood pressure.
Understand your blood pressure readings. Two values are recorded: systolic and diastolic. Systolic is the pressure in the arteries when the heart is beating, while diastolic is the pressure when the heart is at rest. Generally, normal blood pressure is 120 over 80, and elevated blood pressure is 120–129 over 80. When your blood pressure is 130 over 80 (or higher), it’s known as high blood pressure or hypertension. Uncontrolled blood pressure can lead to heart attack, stroke or other complications. Along with things we have already covered – exercise, healthy diet, losing weight – cutting back on caffeine and alcohol, reducing stress and quitting smoking can all help you manage your blood pressure.
5. Reduce blood sugar.
Choosing the right foods to eat is essential. Many of the foods you eat will be converted into glucose, also known as blood sugar. In the long run, high blood sugar levels can damage your heart, increase your chance of weight gain, and affect your overall health. For seniors, reducing blood sugar goes a long way to establishing healthier habits.
Waterstone on High Ridge: Now Open
Waterstone on High Ridge is open and welcoming new residents! Call 203.361.9717 to schedule a visit to learn how our premier senior living community in Stamford, CT can help you enjoy a dynamic lifestyle and reach your health and wellness goals.
Waterstone on High Ridge offers independent living, assisted living and memory care by the experts at Bridges® by EPOCH.
As you search for the perfect senior living community, you may feel overwhelmed by all the choices and services that are available. It can help to identify the retirement lifestyle you are looking for – and then prioritize the types of amenities you would like to access.
In this guide, amenities are grouped based on common goals and interests of today’s seniors. By assessing your needs in relation to community amenities that will help you reach your lifestyle goals, it may help you focus your search on the senior living services that matter to you most.
Amenities for Socialization
Amenities that provide you opportunities for social interaction are proven to decrease the likelihood of depression in older adults and have a positive effect on a myriad of health outcomes. Perhaps as you research your retirement community options, you want to focus on those that help you maintain – or enhance – your connection to community or inspire new friendships.
At an independent living community like Waterstone of Lexington, residents enjoy access to:
- A putting green and firepit
- Outdoor walking paths
- Raised vegetable and herb garden
- Well-stocked library
- A calendar of cultural events, clubs and outings
- Continued education opportunities
Amenities for Health and Fitness
Many seniors place an emphasis on the quality of wellness programs offered at senior living communities because of the many benefits of an active lifestyle. You may put an emphasis on these types of amenities if you have fitness goals you want to reach or an active lifestyle you want to maintain.
You will find that Waterstone of Lexington offers a variety of wellness amenities such as:
- A fully equipped fitness center and heated indoor pool
- Training provided by skilled professionals
- Fitness and aquatic classes
- Physical therapy services
- A mind-body studio and juice bar
Amenities for a Carefree Life
One appeal of senior living is the possibility to leave behind some of the responsibilities that hinder your ability to enjoy life and explore new horizons. Perhaps it is most important to you to set aside the worries about homeownership during this next phase of your life.
Waterstone of Lexington eases these sorts of burdens with amenities and services like:
- On-site, full-service salon and spa
- Multiple dining venues featuring gourmet, chef-prepared dining
- Black car transportation
- Housekeeping and linen services
- Regular maintenance services
- Concierge-style services
Amenities for Comfort
According to some experts, feeling at home is the most important aspect of senior living. Premier senior living communities like Waterstone of Lexington ensure an exceptional experience not only with an engaging lifestyle – but also with its luxury apartments that welcome residents to relax and unwind style, comfort, and sophistication.
Amenities that communities offer to promote comfort and convenience include:
- Well-appointed apartments with elevated details
- Appealing floor plans
- Outdoor living spaces
- Pet-friendly accommodations
- Ample communal living space
Premier Senior Living at Waterstone of Lexington
Regardless of how you rank your priorities, Waterstone of Lexington offers elevated amenities, a dynamic lifestyle and exceptional care services that will exceed your expectations. Waterstone of Lexington offers independent living and assisted living with access memory care provided by the experts at Bridges® by EPOCH just across campus.
To learn more about how our top-of-the-line services could facilitate the retirement you long for, contact us today.
Making the decision on where to retire is one of life’s most significant choices. Friends and places that are important to you can be tough to leave behind. But rather than packing up and shipping out to balmy Florida, consider the benefits of moving to senior living in historic White Plains, which is situated in Westchester County.
Retirees living in Westchester County have the advantage of a quieter and calmer lifestyle – but with easy access to the hustle and bustle of New York City’s attractions, restaurants and shopping.
With all of the amenities Westchester County offers, retiring today is easier and more enjoyable than ever before. Keep reading to discover the five best perks to retirement living in White Plains, NY.
1. The finest things can be found right here in Westchester County.
Families often come here for the purpose of raising their children and never want to leave! The neighborhoods are filled with shops, restaurants, and fine arts establishments. Westchester County is home to parks and nature preserves, golfing and respected universities.
2. Westchester County offers a wide range of activities.
In addition to museums, theaters, historic sites, and other areas of interest, Westchester County boasts dozens of other attractions such as Kykuit, home to the expansive gardens and galleries of John D. Rockefeller’s former estate. Specifically in White Plains, residents at Waterstone of Westchester are just a short walk from world-class shops, including the flagship Bloomingdale’s and many other fine retailers and restaurants.
3. New York City is just a short train ride away.
With an express train ride, New York City is less than an hour from White Plains. Waterstone of Westchester is conveniently located, making it easy for residents to access New York City’s events, shows, theaters and shops.
4. You’ll have the access to the healthcare you need.
With 18 hospitals in the county, including White Plains Hospital just minutes from Waterstone of Westchester, it’s peace of mind with quality healthcare facilities and services nearby.
5. The natural world is always close by.
There are more than 50 county parks in Westchester County! Beaches, pools, hiking paths, and beautiful golf courses are easily accessible. You’ll be hard-pressed to run out of outdoor activities. Residents at Waterstone of Westchester will love exploring some of the nearby outdoor activities such as the Saxon Woods Park, Rockefeller State Park Preserve, Friends of Read Wildlife Sanctuary and the Lasdon Park and Arboretum.
Waterstone of Westchester. Now This Is Home.
Waterstone of Westchester is the area’s premier independent living community. We’re close to exquisite shopping, close to fine dining and close to your heart. Come visit our beautiful location and see what Waterstone can offer you.
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The Upsides of Downsizing
Oftentimes, as older adults begin to think about downsizing, they wonder if there are any upsides. Moving away from a family home can be a daunting experience. There is no doubt that it is a significant change that requires a lot of thought. A family home represents hard work over a long career and a testament to a well-lived life.
While some may find it easy to see the negatives of downsizing, others who have made the move to a senior living community can share that there are some major upsides that come along with the transition. There may come a time when moving to a community makes the most sense for your situation, so we’ve gathered some examples of the value that a senior living residence can add to your life.
Keep reading to learn three major reasons why downsizing now can upsize your lifestyle and what you can expect from a move to senior living.
Upside 1: Live Each and Every Day Exactly How You Like
At premier senior living communities like Waterstone at the Circle, you’re sure to find something that suits your interests. You’re never too old to learn and grow – and even discover something new about yourself.
Joining a dynamic community that’s fully dedicated to your well-being – and entertainment – is one of the best ways to achieve this. When you’re looking into senior living options, be sure to explore what each community offers in terms of apartment features, amenities, and supportive services.
Upside 2: Save Time on Home Maintenance
It can be stressful and unpredictable to manage a house. With a move to a senior living community, you might be surprised how much of your time you actually get back to spend on things that matter the most to you.
Upkeep can seem endless at times. Plus, the bigger the space, the more tasks it requires to keep it in good condition. Let go of the cleaning and cooking. Say goodbye to raking leaves and shoveling snow. Stop worrying about unexpected maintenance and repairs. In addition to regular housekeeping and enhanced maintenance, senior living communities such as Waterstone at the Circle also offer dedicated concierge services to help you plan and coordinate any outside services you might need. Plus, with restaurant-style meals featuring seasonal, freshly prepared selections, you don’t have to plan, prepare or cook any of your meals – unless you want to.
Upside 3: De-Stress with Just What You Need
Downsizing can be a challenging process; there’s no doubt about that. But it can be manageable when you break it down into smaller steps. And the result really pays off.
By going through and paring your possessions down, you can focus on keeping only the items that bring you happiness and have purpose for this stage of your life. It can be a relief when you have finished and lead to a more stream-lined life where you can focus on enjoyment instead of tasks and chores.
Ultimately, moving into a retirement community like Waterstone at the Circle allows you to enjoy a carefree lifestyle – and gain a sense of control and calm over your life. With a premier apartment featuring designer finishes, you can relax in a modern and luxurious setting – without any of the hassles of homeownership.
Waterstone at the Circle. Now This Is Home.
Waterstone at the Circle offers independent living and supportive care options in beautiful Boston. Contact us for more information.
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42- AL Bedroom
