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Category: High Ridge

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High Ridge

Talking to Your Parents About Senior Living

For some older adults, the move to a senior living community such as Waterstone on High Ridge, offering independent living, assisted living and memory care, provides security and confidence for the future. These individuals prefer to make a move before a crisis occurs and their family members need to make decisions for them. They understand that today’s senior living communities are not the institutionalized facilities of the past – but rather are designed to enhance wellness and quality of life through convenient services, amenities and enriching lifestyle opportunities.

For others, however, the idea of senior housing may bring uncertainty or even frustration because they view it as a loss of independence, or they are simply resistant to change. They may be adamant about staying in their family home or may not realize how significantly changes in their health or mobility have affected their lifestyle and well-being.

We understand that starting the conversation about senior living with your aging loved one can be a difficult subject to broach. Unfortunately, many families wait too long to discuss the subject because they’re unsure of how their loved one will react. The reality is that having the conversation early and making a move before it’s truly necessary can actually help to relieve future anxiety.

Use our expert tips below to help make the conversation with your aging parent go smoother – and help them transition to a carefree senior living lifestyle.

Does My Parent Really Need Senior Living?

It’s common for aging parents to tell their adult children that moving to assisted living or other senior living community isn’t necessary. Before you have the conversation, try to observe your loved one throughout their daily routine. If you notice any of the following concerns, take note as it may help you to explain your position and provide positive encouragement during the discussion.

  • They need support with activities of daily living such as bathing, dressing or grooming
  • Access to health care would provide greater peace of mind
  • They are overwhelmed taking care of a large home
  • Forgetfulness is becoming more frequent
  • Attention to proper hygiene and/or nutrition is lacking
  • Your loved one is recovering from an accident, surgery or illness, and short-term care needs have become long-term
  • They seem to be showing more signs of isolation and loneliness

Educate Yourself to Educate Your Loved One

Many seniors may be holding on to the perception that senior living communities are like the nursing homes of the past. Today, senior living options have changed radically, offering a range of social opportunities, engaging programs, supportive care when needed, and delicious meals akin to the finest restaurants. It’s possible their preconceived notions may be what is keeping them from a lifestyle they’ll love.

The more you know about senior living, the better you’ll be able to help guide them on their journey. Before you introduce the conversation with your loved one, start by talking to team members at local communities. Ask questions about service offerings. Take a tour of the apartments. Check out the activities, programs and events. At Waterstone on High Ridge, our Senior Advisors are always ready to share tips and advice to make the conversation easier and provide resources to help your individual situation.

Starting the Conversation

Set the Stage

One of the most important things to consider when bringing up senior living is when should you? At Waterstone on High Ridge, we believe that answer is as early as possible. This extra time ensures you can plan accordingly, tour a range of communities, and make the right choice for your loved one. Otherwise, the decision may be rushed if a sudden health issue occurs.

The best place to begin the conversation about senior living may be different for everyone, but it’s likely a good idea to chat in a private, quiet place that is free of distractions. Make sure your loved one is in a good mood and seems open to talking with you – if they are not, it might be better to choose another day, so the conversation flows more easily.

Remain Calm and Patient

Aside from being emotionally charged, the conversation can also be a bit intimidating for an adult child to bring up the subject of senior living. While you may not know how the conversation will go, it will help to focus on being empathetic and respectful. Be sure to use positive language and a pleasant tone when you are speaking about senior living.

You may want to begin by asking your loved one if they are feeling safe and happy at home, or if they feel overwhelmed by the daily upkeep and maintenance. Ask whether they are feeling engaged at home – or if they sometimes feel lonely. Identify the “what-if” scenarios to determine if they have a plan in mind related to health changes. Find out their perceptions about senior living.

Take time to think about their answers and respond thoughtfully. Remember to make it a two-way conversation. Gently share your concerns and thoughts, but make sure you’re attentively listening to theirs as well.

Make It an Ongoing Conversation

Keep in mind that the conversation may be an evolving process and likely won’t be a once-and-done discussion. Let your loved one know that you don’t expect to make any immediate decisions, but you want to understand their thoughts and plans related to the future so that you can come to an agreement that both honors their wishes – and safely supports their needs.

Explore Senior Living Options Together

If your aging loved one is open to it, we highly suggest taking them to a senior living community to enjoy a tour, participate in programs, and get a taste of the dining experience for themselves. They may find that a senior living community like Waterstone on High Ridge is exactly the kind of place they’d love to be – making the process smoother while bringing you both peace of mind.

HOME THE WAY YOU LIKE IT. SUPPORT WHEN YOU NEED IT.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

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High Ridge

6 Ways That Senior Living Promotes Health and Wellness

Senior couple shopping vegetables and fruits on the market
Senior couple shopping vegetables and fruits on the market. Healthy diet.

The benefits of a healthy lifestyle are amplified as we age, as hundreds of studies have shown over the decades. More recently, the International Council on Active Aging concluded that by 2023 at least two-thirds of senior living communities will have, at their core, a practice of holistic wellness.

And it’s true; health and wellness programs are becoming increasingly popular in senior communities. At communities like Waterstone on High Ridge, seniors now have the means to live a holistic lifestyle in a safe environment, thanks to nutritious meal plans, engaging social programs and a diverse range of activities.

Keep reading to find out about some of the ways that communities promote senior holistic wellness.

Benefits of Health and Wellness Programming in Senior Living Communities

Every aspect of our lives is affected by our health and wellness. Throughout our life span, we can remain mentally, physically and spiritually strong if we consume the right foods, exercise regularly, observe mental health needs and maintain a positive outlook.

Senior living communities like Waterstone on High Ridge are carefully crafted to aid residents in achieving their health goals. A holistic approach to wellness means meeting the needs of mind, body and spirit, with an emphasis on healthy living and high quality of life. Research shows that an engaged and active mind and body support longevity, health and happiness.

Senior Living Trends That Promote Good Health

1. Fitness Programs
Fitness is an integral part of the daily programming offered in senior living communities. Senior-friendly exercises, such as chair yoga, water aerobics, tai chi or even simple stretching, can improve overall health and help ward of stress and depression for older adults. At Waterstone on High Ridge, there are both informal and formal fitness opportunities available, with access to one-on-one personal training. Our fully equipped fitness center and indoor heated pool, as well as our mind-body studio, provide the perfect setting to build strength, improve balance and more.

2. Wellness Programs

While diet and exercise are key components, there is so much more to learn about the philosophy behind wellness. The wellness groups that retirement communities organize are often focused on providing information and support to help seniors age well. The needs of residents in senior living communities continually change, so teams make it a point to keep wellness programs at the forefront.

3. Delicious and Healthy Dining Experience

For a healthy lifestyle, eating a well-balanced diet is necessary. But a healthy diet can pose a challenge for some older individuals. Retirement communities offer seniors the opportunity to enjoy three nutritious meals daily – without the hassles of grocery shopping, cooking or clean-up.

At Waterstone on High Ridge, we understand that dining is more than just a meal – it should be an experience with impeccable service. Our chefs create gourmet meals using fresh, locally sourced ingredients for distinctive meals that rival five-star restaurants. Dietary restrictions and needs can also be met by our culinary team.

4. Lifelong Learning

The opportunity to learn outside of the classroom provides people with new skills and interests. By giving seniors more ways to explore their curiosity, lifelong learning helps to keep their minds active. In many senior living communities, lectures, book clubs, chess groups and creative writing courses are common. The most important benefit of lifelong learning is that it helps seniors improve their quality of life.

5. Scheduled Social Calendars and Activities

It’s never too late to discover new hobbies, and senior living communities are designed to help older adults do just that. Social, cultural and recreational activities are designed to foster engagement, connection and fellowship. Group outings may be planned throughout the year to areas of interest. For those in memory care, Alzheimer’s and dementia-specific programs are beneficial for boosting self-esteem and stimulating the mind.

In retirement communities like Waterstone on High Ridge, a dedicated team of life enrichment experts carefully create events, activities and programs that promote happiness and inspire creativity and connection.

6. Religious Services and Spiritual Programs

Having a set of values that guide your faith is part of a holistic approach to wellness. Many communities offer worship services to provide spiritual support to residents.

Support When You Need It. Home The Way You Like It.

Waterstone on High Ridge offers a modern approach to senior living in a beautiful hilltop setting. Come see how we redefine independent living, assisted living and memory care in Fairfield County, just minutes away from fine restaurants, retail stores and cultural venues in Stamford and Greenwich.

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High Ridge

5 Heart-Healthy Habits for Senior Adults

seniors enjoying a healthy breakfast on the summer day
Delicious and healthy breakfast on the summer day

It’s never too late to integrate heart-healthy habits into your daily life! At Waterstone on High Ridge, our entire culture is focused on wellness – and our amenities, programs and services are designed to help seniors thrive with an active, healthy lifestyle.

In our blog article, you will find five heart-healthy tips that older adults can implement to help avoid heart disease and complications arising from related health issues.

1. Get active.
Make it a point to exercise regularly. It is recommended to get 150 minutes a week of moderate aerobic exercise. Exercise that increases flexibility, improves balance and strengthens muscles twice a week is ideal. Even if you can’t quite hit the 150-minute mark, any amount of exercise is still beneficial. Getting started can be easy. Go for walks with a friend. Take a water aerobics class. Try your hand at some springtime gardening. Meet your friend for a pickle ball match. At Waterstone on High Ridge, our fitness classes and wellness programs are designed to promote an active, healthy lifestyle that’s within reach for all seniors.

2. Eat well.
A heart-healthy diet composed of whole fruits and vegetables is the perfect place to begin when trying to eat better. You should choose a variety of whole grains such as barley, brown rice, bulgur, millet, oatmeal, and whole wheat. Choose low-fat and fat-free dairy, as in cheese, yogurt or milk. Protein-rich foods include fish, skinless poultry, lean meat, eggs, nuts, seeds, beans, and legumes. You should choose monounsaturated oils like olive and peanut and polyunsaturated oils when adding fats. Sugar, butter, and tropical oils, as well as processed foods like cookies, cakes and crackers, are sources of saturated and trans fats. The culinary team at Waterstone on High Ridge does an exceptional job in balancing nutritious and delicious selections.

3. Control cholesterol.
Cholesterol is a substance like fat that is found in animal foods and in the body. High-density lipoprotein (HDL) is the “good” cholesterol, while low-density lipoprotein (LDL) is the “bad” cholesterol. As part of its role in reducing plaque buildup in arteries, HDL reduces the attachment of LDL to artery walls. Plaque can block blood flow and cause heart disease. Talk to your doctor about your cholesterol level and learn ways that you can effectively manage it.

4. Manage blood pressure.
Understand your blood pressure readings. Two values are recorded: systolic and diastolic. Systolic is the pressure in the arteries when the heart is beating, while diastolic is the pressure when the heart is at rest. Generally, normal blood pressure is 120 over 80, and elevated blood pressure is 120–129 over 80. When your blood pressure is 130 over 80 (or higher), it’s known as high blood pressure or hypertension. Uncontrolled blood pressure can lead to heart attack, stroke or other complications. Along with things we have already covered – exercise, healthy diet, losing weight – cutting back on caffeine and alcohol, reducing stress and quitting smoking can all help you manage your blood pressure.

5. Reduce blood sugar.
Choosing the right foods to eat is essential. Many of the foods you eat will be converted into glucose, also known as blood sugar. In the long run, high blood sugar levels can damage your heart, increase your chance of weight gain, and affect your overall health. For seniors, reducing blood sugar goes a long way to establishing healthier habits.

Waterstone on High Ridge: Now Open

Waterstone on High Ridge is open and welcoming new residents! Call 203.361.9717 to schedule a visit to learn how our premier senior living community in Stamford, CT can help you enjoy a dynamic lifestyle and reach your health and wellness goals.

Waterstone on High Ridge offers independent living, assisted living and memory care by the experts at Bridges® by EPOCH.

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High Ridge

Keys to Embracing the Aging Process

Granddaughter and grandmother sitting in bench outdoors
Granddaughter and grandmother sitting in bench outdoors

As we age, life brings with it a number of changes – both positive and negative. You may be just starting out your new retirement lifestyle or enjoying the excitement of welcoming a new grandchild into the world. Perhaps you are selling your family home and moving into a senior living community. Or, maybe you are facing the challenges that come along with a change in your or your loved one’s health.

These times of transition can feel overwhelming, especially for those who are not keen on the idea of change. Fortunately, there are things you can do to help embrace the changes that come along with the aging process. Continue reading to learn five ways to protect your peace of mind during this stage of life and keep a positive perspective, even when times get tough.

Waterstone on High Ridge offers an enriching lifestyle that focuses on helping residents build and maintain wellness and positivity in daily life. From engaging activities and wellness programs to lifelong learning and dedicated concierge services, residents have access to the support and convenience that makes the aging process as smooth as possible.

1. Practice Gratitude.

In some ways, finding peace during this phase is no different than in other phases of life. For instance, studies have shown that no matter when intentional gratitude is practiced, it can have long-lasting effects on the brain. Whether you start a gratitude journal, engage with the Five Minute Journal app on your device, or send messages of appreciation to the people in your life, these practices can help you boost your mental health.

2. Choose a Senior Living Community with Various Levels of Care.

One major impediment to finding peace of mind is anxiety, and it is common for older people to have anxiety about declining health, even if they haven’t experienced it yet. Whether you are facing a chronic condition, worsening memory problems, or just the possibility of a life-altering event, it is likely that you feel this.

One solution to this problem lies in your choice of senior living. Communities like Waterstone on High Ridge offer a continuum of care that offers various levels of assistance with dynamic independent living, supportive assisted living, and dedicated memory care from the experts at Bridges® by EPOCH. When you join a community that offers various care options featuring highly individualized and flexible care plans, you can relax knowing that you’ll receive the support you need without having to face another difficult transition. 

3. Make Conscious Decisions for a Healthy Life.

Choices about diet and exercise are integral to managing certain health conditions, staying limber and mobile, and treating mental health conditions. As we age, older adults are more likely to experience these three issues, and a healthy diet and exercise program can help you stay more comfortable and at peace with the aging process.

At Waterstone on High Ridge, our highly trained culinary staff will get to know each of our residents and their unique dietary preferences. The health and wellness of residents is always top of mind – which includes creating an exceptional dining experience that inspires healthy living and socialization with friends.

The wellness experience at Waterstone can also be enhanced by a fully equipped fitness center, heated indoor pool. Whether your goal is to lose weight, calm your mind, or stay agile, you can find the personal training or group class that suits your needs.

4. Take Up New Hobbies and Expand Your Interests.

Wellness is a term that encompasses seven dimensions of well-being, and intellectual and emotional wellness are often overlooked. These are connected to having a purpose, utilizing your strengths, and staying in touch with yourself. When these are your pursuits, you can find greater peace with the inevitable changes associated with aging.

A great way to cultivate wellness in these areas is to explore your interests, skills and modes of self-expression. There is an abundance of opportunities at Waterstone on High Ridge to continue your journey into personal growth and fulfillment. Whether you want to learn a new craft, go on an outing, or engage in a cultural experience, we have you covered.

5. Foster Community with Friends and Family.

Of course, another aspect of health and wellness is staying connected to your community and fostering relationships. Whether you have weekly meetups with a family member or spend more time with your new neighbors, this sort of socialization can help you process the changes you might be enduring. With a peer, you may find some camaraderie and be less likely to feel alone in your experience.

Waterstone on High Ridge: Now Open

Waterstone on High Ridge is open and welcoming new residents! Call 203.361.9717 to schedule a visit to learn how our premier senior living community in Stamford, CT can help you embrace the aging process.

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High Ridge

Choosing the Right Senior Living Floor Plan

waterstone on high ridge model apartment

You shouldn’t leave anything to chance when it comes to choosing a senior living community that’s perfect for your lifestyle, needs and goals for the future.

“Choosing a floor plan for your senior living apartment is so important,”saysWendy Kaufman, Executive Director at Waterstone on High Ridge. “Whether you are looking for an independent living community for yourself or assisted living for a loved one, we offer a variety of options to suit your needs.”

Read on to see how we can help you live life to the fullest with our ideal floor plan options.

Independent Living Apartment Plans

All variations of our independent living floor plans feature designer kitchens with stainless steel appliances, bathrooms with walk-in showers and spacious living areas. Also included are walk-in closets and premium plank flooring, and our open concept design ensures abundant natural lighting.

Waterstone on High Ridge features a total of 88 bright and spacious apartments for independent living. Each premier apartment also includes a washer and dryer and weekly housekeeping services.

Our four different apartment styles can help older adults live the independent life they want. Choose from one-bedroom apartments, with or without a den. For something roomier, you can decide between two different two-bedroom models, each with two bathrooms and an optional den for the fourth apartment style.

Assisted Living Apartment Plans

Waterstone on High Ridge boasts 36 one-bedroom assisted living apartments with ample living space and thoughtful layouts. Residents receive supportive assistance around the clock along with housekeeping, laundry and maintenance services.

The layout of our assisted living apartments resembles that of our independent living units – with spacious, bright living spaces and luxurious finishes.

Memory Care Suite Plans

For loved ones diagnosed with Alzheimer’s disease or another form of dementia, consider Bridges® at Waterstone, home to 22 dedicated memory care suites. Our memory care household and suites are designed specifically to support the unique needs of those with memory loss. Best of all, our specially trained team will provide supportive assistance around the clock, and our life enrichment team will create daily programs and activities that inspire and engage those with memory loss.

Support When You Need It. Home the Way You Like It.

Waterstone on High Ridge offers a modern approach to retirement living in a historical setting. Additional apartment options and configurations may be available. Come see how we redefine senior living at our Welcome Center in Stamford.

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High Ridge

How To Increase Lifelong Peace of Mind with Waterstone on High Ridge

Portrait of bearded senior man looking at his middle-aged daughter, spending time together at home

The older we get, the more we recognize the unpredictability of life. That can be fun when you’re watching a good baseball game, or you discover a favorite old outfit is back in style. Nevertheless, for the most part, we seek stability. This is especially true of seniors and their families. The more predictable life is, the more confidently older adults approach each day and the long-term future.

Stability. Predictability. Confidence. However you say it, senior living offers peace of mind to residents and their family members. This article will explore several distinct advantages of choosing a senior living community like Waterstone on High Ridge.

BENEFITS OF LIFE AT WATERSTONE ON HIGH RIDGE – PREMIER SENIOR LIVING FOR SENIORS 62 AND OVER

Wellness feels great.

At Waterstone, residents will enjoy a lifestyle designed for health, including access to fitness classes, nature paths, pickleball, putting greens and year-round access to our indoor heated swimming pool. It’s all in place designed to enhance your lifestyle.

Put it this way: The better you feel, the more you can do. The more you do, the better you’ll feel.

Meanwhile, your experience will be maintenance-free. We will take care of all the hassles of homeownership (fixing, painting, mowing, shoveling) while you enjoy more free time doing whatever puts a smile on your face.

There are friends everywhere.

Kindness will be built into our culture – and ultimately nourished by our residents. You’ll find a community of like-minded individuals who share your desire to learn, grow and explore in retirement – and that’s a serious benefit. Studies show that social isolation is linked to significant health risks, including depression, dementia, stroke, obesity and more.

Your nest egg is yours, not ours.
The rental pricing structure at Waterstone on High Ridge means no steep entrance fees, no long-term commitment and that you pay only for the services you need.

Your monthly fee provides unlimited access to our dynamic lifestyle and first-class amenities, including a beautiful independent living apartment. There are several floor plans to suit your tastes – all embellished with the premium finishes and details you’d expect in a premier senior living community.

Just outside your door, there’s a whole community waiting to be enjoyed, with a dedicated team ready to be at your service.

Healthcare services are right here – if you need them.
Here, within the community you’ll call home, provided by people you’ll already know and trust, you’ll have access to a continuum of compassionate care services.

Our assisted living community will feature a welcoming atmosphere with a supportive care team available to support residents with activities of daily living, such as dressing, bathing or medication management. Maintaining our residents’ independence is the top priority. So, we’ll help manage anything that stands in the way of your daily fulfillment. Assisted living services will be fully customized to each resident.

Our all-inclusive memory care at Waterstone on High Ridge is supported by Bridges® by EPOCH, a dedicated dementia care team that provides compassionate attention and an engaging lifestyle for those with memory loss. If ever needed for yourself, or if you’re looking for a loved one, rest assured every memory care resident is well cared for within a residential household complete with a dedicated activity room, dining room, living room, library, and secure outdoor terrace. We also provide support and education to families caring for a loved one with Alzheimer’s disease or other forms of dementia.

It’s the perfect location.
Waterstone on High Ridge keeps you in the area you already love – the perfect blend of urban life with easy access to downtown Stamford and NYC, tied in with the natural beauty of Connecticut’s Fairfield County. You’ll have the option to saunter through the adjacent conservation area or venture minutes away to retail stores, restaurants and cultural venues in Stamford, Greenwich and beyond.

Come see how our community offers peace of mind.

In the world of senior living, Waterstone on High Ridge offers the best of everything – lifestyle, wellness, financial control and a plan for future care – all in a wonderful location. Why not see it all for yourself? Contact a Senior Advisor today to schedule a personal appointment and tour.

Welcome Home to Waterstone

We look forward to introducing you to the definitive, distinctive lifestyle at Waterstone on High Ridge and welcoming you as one of the first residents of our community. For more information, please call ​203.361.9717 and discover how you can help shape the future of our premier rental community for seniors 62 and over.

The Height of Senior Living: Opening Early 2022

Discerning seniors in Fairfield County who desire a luxurious retirement lifestyle will find exactly what they’ve been seeking at Waterstone on High Ridge.

Located on a beautifully landscaped hill above High Ridge Road, Waterstone on High Ridge is an experience like no other. You’ll live on a verdant campus neighboring quiet conservation land, with easy access to the shopping, dining and cultural opportunities in nearby downtown Stamford, CT. Once you step into our sophisticated, approachable common areas brimming with extensive amenities, attentive team members, engaging programming and thoughtful care, you’ll know that Waterstone on High Ridge is the place to call home.

Offering independent living, assisted living and memory care, Waterstone on High Ridge provides myriad ways for seniors 62+ to enjoy their retirement to the fullest. In this classic, beautiful new community, you’ll be inspired by all the amenities and programs to take up a new hobby, exercise in our fitness center and indoor pool, and make new friends while dining and enjoying social events.

Waterstone on High Ridge is filled with energizing and convenient amenities such as an indoor pool, fitness center, salon, parking and more. Enjoy your elegant living space – a large, sunlit apartment complete with a full-size designer kitchen, well-appointed bathroom, walk-in closet and more.

Our rental apartment community means no steep entrance fees, providing greater financial flexibility. Everything at Waterstone on High Ridge was created with you in mind, where our attentive team members, extensive programs and luxury amenities give you the ability to make life your own– how you like it.

Welcome to Waterstone on High Ridge. Welcome home! Join the experience of what life is like at this premier senior living community by calling ​203.361.9717.

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High Ridge

Current Wellness Trends in Senior Living

Senior woman using health technology
Senior woman using health technology

What trends do you think about when you consider senior living? Do you think about care options? Entertainment options? Living options? Or, perhaps, do you think about wellness options?

“These days, senior living isn’t a place where older adults go to just exist – they go there to thrive,” says Wendy Kaufman, Executive Director of Waterstone on High Ridge. “Today’s retirement living is focused on an engaged and vibrant lifestyle rather than a place where older adults go to simply spend the rest of their days. Instead, it’s quickly becoming a place younger adults look forward to – a lifestyle rich in wellness options that make retirement the best stage of life ever!”

Wendy explains that today’s seniors are living healthier, longer and more engaged lives in their older years than previous generations, and they’re actively seeking lifestyles that help them continue that trend. “Health and wellness are a priority like never before for today’s older adults, and senior living communities are rising to the challenge,” she says. “Those who will win in the current landscape will be communities who maximize wellness as a priority for whole-body health and engagement.”

But what does that look like? Here are some examples of today’s current trends in senior living and how they translate to an engaged, enriched and fulfilled lifestyle for today’s older adults.

Integrated technology.

The technology sector has expanded rapidly over the past few years, and senior living communities are eagerly adopting technologies that help older adults live well for as long as possible. This includes things like fall-prevention tools, integrated exercise equipment, telehealth options and other groundbreaking possibilities.

Stress reduction.

Stress is a daily factor of life for many Americans, no matter their age. However, stress affects older adults disproportionately due to the many lifestyle and living changes that occur once one reaches a certain age. Long-term stress is a huge detriment to one’s health, which is why so many senior living communities are adopting an approach of stress elimination and reduction. How is this accomplished? Though a maintenance-free lifestyle that includes dining, housekeeping, overall maintenance, wellness programs, lifelong learning opportunities and so much more.

Whole-body health.

Today, health means more than just eating a healthy diet and getting enough exercise. It also includes whole-body options like massage, yoga, meditation and other practices that bring mind and body together to improve quality of life. Current senior living trends include practices like yoga and tai chi to help bring whole-body wellness to an individual’s daily routine to elevate health and improve lifestyle like nothing else. Waterstone on High Ridge will feature a dedicated Mind/Body Studio for residents to engage in these wellness practices.

Continuous learning.

Learning doesn’t stop when we leave school. In fact, learning new things becomes more important than ever as we age, helping us keep our minds nimble and our curiosity at the forefront of our existence. Today’s senior living communities are always actively searching options to help their residents expand their minds and explore the world around them, whether that’s learning a new skill, picking up an old hobby or exploring new horizons.

Nutritious diets.

Food is an integral part of all our lives, and senior living communities are making sure that well-balanced diets have an important place at today’s tables. Senior living communities understand that meals should be fresh and delicious – as well as nutritious, so on-staff chefs and nutritionists work together to make sure that bon appétit is a phrase that’s lived as much as it’s uttered.

“Today’s senior living trends don’t just help seniors live a healthy life – they help them live the best life possible,” says Wendy. “By staying abreast of the latest wellness and health trends, today’s communities are developing engaging, healthy and balanced lifestyles that help older adults live their best lives today and in the future.”

Welcome Home – Make Your Reservation Today!

We look forward to introducing you to the definitive, distinctive lifestyle at Waterstone on High Ridge and welcoming you as one of the first residents of our community. For more information, please call ​203.361.9717 and discover how you can help shape the future of our premier rental community for seniors 62 and over.

The Height of Senior Living: Opening Early 2022

Discerning seniors in Fairfield County who desire a luxurious retirement lifestyle will find exactly what they’ve been seeking at Waterstone on High Ridge.

Located on a beautifully landscaped hill above High Ridge Road, Waterstone on High Ridge is an experience like no other. You’ll live on a verdant campus neighboring quiet conservation land, with easy access to the shopping, dining and cultural opportunities in nearby downtown Stamford, CT. Once you step into our sophisticated, approachable common areas brimming with extensive amenities, attentive team members, engaging programs and thoughtful care, you’ll know that Waterstone on High Ridge is the place to call home.

Offering independent living, assisted living and memory care, Waterstone on High Ridge provides countless ways for seniors 62+ to enjoy their retirement to the fullest. In this classic, beautiful new community, you’ll be inspired by all the amenities and programs to take up a new hobby, exercise in our fitness center and indoor pool, and make new friends while dining and enjoying social events.

Waterstone on High Ridge is filled with energizing and convenient amenities such as an indoor pool, fitness center, salon, parking and more. Enjoy your elegant living space – a large, sunlit apartment complete with a full-size designer kitchen, well-appointed bathroom, walk-in closet and more.

Our rental apartment community means no steep entrance fees, providing greater financial flexibility. Everything at Waterstone on High Ridge was created with you in mind, where our attentive team members, extensive programs and luxury amenities give you the ability to make life your own– how you like it.

Welcome to Waterstone on High Ridge. Welcome home! Join the experience of what life is like at this premier senior living community by calling ​203.361.9717.

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High Ridge

Cultivating Gratitude and Positivity During Retirement

Smiling senior friends wearing knitted sweaters and cardigans walking along park alley and chatting animatedly with each other, picturesque view on background

Positive thinking can provide many benefits, such as an improved immune system, reduced stress and a lower risk of certain conditions such as heart disease. It also can help you live longer – and live better. A 2019 study found that older adults who practice positivity and gratitude have an 11 to 15 percent longer lifespan.

“Positivity and gratitude, like physical fitness, is something you can gain through exercise,” says Wendy Kaufman, Executive Director of Waterstone on High Ridge. “Some people are naturally positive, while it’s more difficult for others… but that doesn’t mean that you can’t achieve positivity in your own life, no matter your natural inclinations.”

As we get older, it can sometimes seem like there’s less to be positive about, but by ‘flipping the script’, retirees and older adults can reap amazing benefits in their retirement years and beyond.

“Retirees who stay active, have an optimistic outlook, and are actively grateful have been shown to live longer, happier and a more fulfilled lives,” she explains. “Although aging can bring worries and stress at times, by practicing gratitude, you can see the benefits and joys of any stage of life.”

As the seasons begin to change, it’s the perfect time to reflect and make changes to your outlook. Cultivating an attitude of gratitude will be a wonderful way to round out the year and set yourself up for success. Whether you’re just entering your retirement years or have been enjoying your retirement for a while now, here are five steps you can take to bring more positivity and appreciation into your life.

1. Create a vision for your future.

Retirement these days doesn’t mean sitting back and letting the world pass you by. For many, it’s a time to chase those dreams you’ve always had (but never had the time to pursue). But dreams don’t just happen – in order to make them come true, you have to have a plan. While you’ve probably done extensive planning for your retirement on a financial level, have you made your plan on a personal level? Think of this as a golden opportunity to map out how this next chapter of life will look. Having goals and a roadmap to get there inspires excitement, hopefulness and a sense of accomplishment. Having something to strive for every day is incredibly fulfilling and makes it easy to look forward to each new day … which is a core tenant of positivity.

2. Be actively grateful.

Sure, getting older can be a pain at times. But it isn’t all bad. Getting older means you have more wisdom, more experience and a stronger sense of self. You probably have lots of things in life that you’re thankful for, from a loving family to being able to stay active or anything else that brings you happiness. Practicing the act of gratitude – which simply means you intentionally think about things in your life that you’re thankful for – can shed a whole new light on this whole “getting older” thing.

Gratitude can be practiced every day, and doesn’t require you to meditate extensively or go on a soul-searching mission. It can be as simple as saying a heartfelt “thank you” to your barista or writing a thank-you note to a neighbor. Some individuals like to keep gratitude journals and write down something every day that they’re thankful for. Think about the things that bring you joy – and then actively seek them out. For some, that’s being in nature. For others, it’s volunteering their time and efforts. Whatever it is that fills you up, seek it out – and then take time to think about how grateful you are for that beauty.

3. Stay healthy.

When we don’t feel good, it’s pretty hard to be grateful and positive, so it’s no wonder that health and wellness is such a big focus for older adults. When you take care of your whole person – mind, body and soul – you end up feeling your best, which makes it a lot easier to be a positive person. Here are a few things you can start (or continue doing) to help keep yourself happy, fulfilled and positive:

  • Eat a healthy diet filled with fruits and vegetables, healthy fats, lean proteins, low-fat dairy and whole grains.
  • Get regular exercise (experts recommend approximately 30 minutes a day, 5 days a week for the average adult).
  • Schedule regular checkups with your doctor to make sure you’re doing everything you need to ensure optimal health.

4. Seek out and nurture connections.

Our friends, family and loved ones are the most important things in our lives (and something we’re definitely grateful for). When we form meaningful connections, our life becomes richer, we become happier and life is just … better. In retirement, you finally have all the time in the world to dedicate yourself to finding those deep, meaningful relationships that fill you up and make life worth living. Of course, spending time with the people you already know and love is very fulfilling, but this is also a great chance to branch out, meet new people and broaden your social circle. Here are just a few ways to do that:

  • Join a club or an activity group.
  • Volunteer your time to a cause.
  • Schedule regular meetups or check-ins with friends and family.
  • Be the one to reach out and set up a dinner, coffee, lunch or a walk – you may be amazed how quickly someone says “Yes!”

5. Start something new.

A lot of retirees dream about this time as a chance to not have to work anymore. But many individuals find themselves going back into the working world after some time off – sometimes, they start new careers or even their own business. That’s because using our skills to create something or do something positive is incredibly fulfilling. The most successful older individuals see retirement as a chance to start something new, not necessarily to stop doing things. In order to cultivate your attitude of gratitude, look for new opportunities to learn, do, explore, experience and enjoy. Here are a few ways to do that:

  • Go back to school, whether it’s to learn a new skill or study a subject that’s always fascinated you.
  • Travel to a place you’ve always wanted to go – if it’s a foreign country, you might want to start by learning the language.
  • Pick up a favorite hobby from childhood that’s fallen by the wayside.
  • Think about a career or job you’ve always wanted to do and see if there are opportunities for you to pursue it.

We can’t stop the aging process – but we can affect how we react to it. By entering into your senior years with a sense of gratitude and positivity, you’ll find joy, meaning and happiness without even trying.

Welcome Home – Become One of Our First Residents!

We look forward to introducing you to the definitive, distinctive lifestyle at Waterstone on High Ridge and welcoming you as a new resident at our community. For more information, please call ​203.361.9717 and discover how you can help shape the future of our premier rental community for seniors 62 and over.

The Height of Senior Living: Opening Early 2022

Discerning seniors in Fairfield County who desire a luxurious retirement lifestyle will find exactly what they’ve been seeking at Waterstone on High Ridge.

Located on a beautifully landscaped hill above High Ridge Road, Waterstone on High Ridge is an experience like no other. You’ll live on a verdant campus neighboring quiet conservation land, with easy access to the shopping, dining and cultural opportunities in nearby downtown Stamford, CT. Once you step into our sophisticated, approachable common areas brimming with extensive amenities, attentive team members, engaging programming and thoughtful care, you’ll know that Waterstone on High Ridge is the place to call home.

Offering independent living, assisted living and memory care, Waterstone on High Ridge provides myriad ways for seniors 62+ to enjoy their retirement to the fullest. In this classic, beautiful new community, you’ll be inspired by all the amenities and programs to take up a new hobby, exercise in our fitness center and indoor pool, and make new friends while dining and enjoying social events.

Our rental apartment community means no steep entrance fees, providing greater financial flexibility. Everything at Waterstone on High Ridge was created with you in mind, where our attentive team members, extensive programs and luxury amenities give you the ability to make life your own– how you like it.

Welcome to Waterstone on High Ridge. Welcome home! Join the experience of what life is like at this premier senior living community by calling ​203.361.9717.

Categories
High Ridge

Healthy Hobbies That Help You Age Well

senior couple enjoying a bike ride through a park together

As we get older, it’s not uncommon to find more time on your hands … maybe a lot of time. If you’ve filled your years raising a family or growing your career (or both), retirement can be a much-looked-forward-to relief. But it also means that you may suddenly struggle with how to fill your waking hours.

“Having a hobby or two – or more – is a great way for older adults to stay active and find purpose in retirement,” says Wendy Kaufman, Executive Director of Waterstone on High Ridge. “Not only do hobbies help chase away boredom, but they also provide many health benefits that can help adults thrive in their senior years.”

While some seniors may fill their time with home maintenance, chores and running a home, these tasks can get tedious and tiring. Frankly, wouldn’t you rather be doing something more enjoyable and productive in your retirement?

“Moving into a retirement community like Waterstone on High Ridge provides you with a carefree, maintenance-free lifestyle, which gives you the opportunity to explore all sorts of healthy hobbies in your retirement years,” says Wendy. “It’s a great way for older adults to seek out new opportunities while also having peace of mind as they get older.”

Why Are Healthy Hobbies?

When you think of the word “hobby,” you may think of anything ranging from knitting to skiing and beyond. If your hobbies are of the less-active variety, you may wonder how they can be healthy. As it turns out, healthy hobbies don’t require you to work up a sweat physically. Simply doing something that challenges your brain, ignites your curiosity or boosts your creativity provides various health benefits for your mental, emotional and social health.

Not only that, but hobbies are fun and enjoyable. And retirement is the perfect opportunity to pick up a hobby that has fallen by the wayside or start something new that you’ve always wanted to try. Here are seven hobbies that provide not just entertainment but health benefits as well:

Sports and fitness

Staying physically active is incredibly important for older adults. It’s recommended that seniors (and adults in general) get approximately 150 minutes of moderate exercise every week. This translates to 30 minutes a day, five times a week. A great way to get that exercise in is by finding a hobby that gets you out and about. There are many different sports and fitness activities that are great for older adults. Here are just a handful:

  • Swimming
  • Golf
  • Yoga
  • Hiking
  • Cycling
  • Fitness classes

Staying physically active is a boost not just to your physical well-being but also your mental health. Many sports activities are also social events, especially if you join a club or group dedicated to your hobby. The trick is, as with anything, to find something that you enjoy and look forward to doing.

Gardening

Gardening is a wonderful hobby. In fact, it’s the number one hobby in the United States, and its popularity only increased during the COVID-19 pandemic. If you’ve ever experienced the satisfaction of planting something and watching it flourish, you can understand why it’s such a popular hobby. Besides the satisfaction you gain, there are plenty of mental and physical benefits of playing in the dirt, such as reducing stress, providing a source of physical activity, giving a sense of accomplishment and more. If you’ve always wanted to try gardening but have somewhat of a black thumb, consider starting out slow by purchasing potted plants or herbs.

Gaming

Have you ever heard of the silver gamer? It turns out that gaming isn’t something just for teenagers anymore. In fact, more adults 55 and older are playing video games now than ever before. It helps that games are ubiquitous these days, readily available on your smartphone, tablet or gaming console. Besides providing entertainment, gaming these days often gives older individuals the chance to socialize. Many popular games allow you to play against other individuals, whether they’re next to you or across the globe. Multiplayer games will develop a community of their own, and many people have found lifelong friends (and in some cases, spouses and significant others). Playing games helps seniors stay connected, boost brain function and provide creative problem-solving opportunities.

Cooking

Cooking and baking are some of the oldest hobbies in the world. After all, everyone needs to eat, and cooking a wonderful meal provides a sense of accomplishment like nothing else. Cooking can be an excellent hobby that teaches new techniques and introduces you to new cuisines. It’s also a great way to make sure you and your loved ones are eating a healthy, fresh, nutritious diet that helps you feel and look great.

Puzzles

Puzzles are one of the most enjoyable and stimulating hobbies. From jigsaw to word to mental to logic to a variety of other topics, puzzles are prolific and a fantastic way for older adults to keep their brains active and sharp. One of the best things about puzzles is that you don’t have to accomplish everything in one sitting. You can do a little here and there, and come and go as you please. This means that the enjoyment can stretch out for days – even weeks. Look for puzzles that align with your unique interests for a hobby that will keep you returning to them again and again.

Reading

Who doesn’t love curling up with an intriguing book? This traditional but timely hobby is a great hobby for anyone of any age. These days, getting a good book is easier than ever, thanks to Amazon and e-book lending services like OverDrive or Libby. Grab yourself an e-reader (or download an app to your smartphone or tablet), and you can have hundreds of titles at your fingertips. (Don’t forget to ask us about the Book Club at Waterstone on High Ridge!)

Playing an instrument

Did you ever dream of learning to play the guitar or the drums? At some point, most of us imagined becoming a rock or pop star. Although you may be past the point of selling out stadiums, music is an excellent hobby that can be picked up no matter how old or young you are. Learning a new instrument (or, similarly, a new language) challenges the brain in various ways, which can help battle against cognitive decline and dementia. Playing an instrument also helps with hand-eye coordination, problem-solving and a slew of other benefits.

Retirement is a wonderful time of life to discover new passions and pick up old ones. Besides the enjoyment, you’ll reap a variety of health benefits that will allow you to continue your learning, loving and new lifestyle for years to come.

Welcome Home to Waterstone!

We look forward to introducing you to the definitive, distinctive lifestyle at Waterstone on High Ridge and welcoming you as one of the first residents of our community. For more information, please call ​203.361.9717 and discover how you can help shape the future of our premier rental community for seniors 62 and over.

The Height of Senior Living: Opening Early 2022

Discerning seniors in Fairfield County who desire a luxurious retirement lifestyle will find exactly what they’ve been seeking at Waterstone on High Ridge.

Located on a beautifully landscaped hill above High Ridge Road, Waterstone on High Ridge is an experience like no other. You’ll live on a verdant campus neighboring quiet conservation land, with easy access to the shopping, dining and cultural opportunities in nearby downtown Stamford, CT. Once you step into our sophisticated, approachable common areas brimming with extensive amenities, attentive team members, engaging programming and thoughtful care, you’ll know that Waterstone on High Ridge is the place to call home.

Offering independent living, assisted living and memory care, Waterstone on High Ridge provides myriad ways for seniors 62+ to enjoy their retirement to the fullest. In this classic, beautiful new community, you’ll be inspired by all the amenities and programs to take up a new hobby, exercise in our fitness center and indoor pool, and make new friends while dining and enjoying social events.

Waterstone on High Ridge is filled with energizing and convenient amenities such as an indoor pool, fitness center, salon, parking and more. Enjoy your elegant living space – a large, sunlit apartment complete with a full-size designer kitchen, well-appointed bathroom, walk-in closet and more.

Our rental apartment community means no steep entrance fees, providing greater financial flexibility. Everything at Waterstone on High Ridge was created with you in mind, where our attentive team members, extensive programs and luxury amenities give you the ability to make life your own– how you like it.

Welcome to Waterstone on High Ridge. Welcome home! Join the experience of what life is like at this premier senior living community by calling ​203.361.9717.

Categories
High Ridge

Be a Tourist in Your Town: Things to Explore in Stamford, CT

senior woman enjoying a strawberry ice-cream cone on the beach
Senior woman eating an ice-cream

In a city as diverse, lively and energetic as Stamford, CT, there’s always something to do, especially during the summer months.

“There’s never a dull moment in our town,” says Wendy Kaufman, Executive Director of Waterstone on High Ridge. “Every day, you’ll find a new adventure, whether that’s walking along our 19 miles of shoreline, hiking the scenic trails of one of our many parks, or finding a new favorite dining location downtown.”

The thriving community and unique location in the heart of Fairfield County are just a few of the many reasons it was chosen as the site for Waterstone on High Ridge, a brand-new, premier rental retirement community opening in early 2022.

“We wanted to provide a location and environment where Stamford-area seniors could live a carefree, adventurous lifestyle in the city they love,” says Kaufman. “Our community is being built on a beautiful hillside close to retail stores, restaurants and cultural venues. We’re just minutes from Greenwich, New Canaan and Darien villages and boutiques. Residents will be able to easily get anywhere they want to go – whether they use their own transportation or the community’s services. Our Waterstone on High Ridge location offers the perfect blend of activity, convenience and accessibility to local attractions.”

To see for yourself how great the location is, we recommend “being a tourist in your own town” this summer. We’ve put together some of Stamford’s top locations and destinations, all located conveniently near Waterstone on High Ridge. Find your new favorite spot or see what life could look like in our new community.

Stamford Museum & Nature Center

Resting on 118 acres in the woodland of North Stamford, the Stamford Museum & Nature Center mixes art with nature, history and agricultural sciences. Start your visit at the Bendel Mansion (once the summer home of department store founder Henri Willis Bendel). Here you’ll find galleries featuring contemporary art exhibitions, antique farming equipment, totem poles, vintage pedal cars and works from both world-famous artists, such as Warhol and Dalí, and prominent local artists. Outside, you’ll discover a beautiful sculpture collection and the 10-acre Heckscher Farm, a working farm with various heritage breeds and nonindigenous species like alpacas, burros and llamas. Overbrook Nature Center has interactive wildlife exhibits and more than 80 acres of parkland connected by hiking and walking trails. Be sure to pay a visit to the Edith & Robert Graham Otter Pond, where you can watch North American river otters playing up close.

Bartlett Arboretum & Gardens

Sometimes called a “living classroom,” the Bartlett Arboretum & Gardens is an enchanting environment for people of all ages to explore, enjoy, and learn about the habitats of the natural world. Visitors can enjoy more than 3,500 specimens from across the globe planted in 12 different gardens, each with its own specific focus. For example, the Alice Smith Fern Allée contains more than 60 kinds of fern, while the Frank Bartlett Heisinger Conifer Garden is focused on – you guessed it – conifers. Walk miles of trails that will take you through beautiful gardens, past champion trees, and into native Connecticut habitats alongside colonial stone walls and over pristine wetlands. Check out their robust events calendar – with everything from classical and rock concerts to tours and family events, there’s always something planned that can connect visitors to nature and the community.

Cove Island Park

The park has it all – walking and running trails, a playground, sandy beaches, a small salt marsh – you name it, you can enjoy it at Cove Island Park. Cove Island was originally the site of a 19th-century factory manufacturing bleached minerals, dye extracts and licorice. The mill was razed by a fire in 1919, and over the next few decades, it was developed into one of the area’s most well-loved parks. It’s specifically known for fishing and birding opportunities: anglers can cast their lines along the rocky shorelines, while birders can spot feathered wonders at Cove River and Holly Pond. The park is listed as an Important Bird Area by the National Audubon Society, with more than 287 species recorded.

Philip Johnson Glass House

The Glass House was built between 1949 and 1995 by architect Philip Johnson in New Canaan, CT and is one of the nation’s most significant modern architectural landmarks. It’s located just a short drive away from Stamford proper in New Canaan and is definitely worth the trip. Inspired by Ludwig Mies van der Rohe’s Farnsworth House, the Glass House’s exterior walls are made of glass with no interior walls. The 49-acre property boasts a variety of structures, including the Glass House, the Guest House, Pavilion in the Pond, Painting Gallery, Ghost House, Studio and Da Monsta. The grounds feature a permanent collection of renowned 20th-century paintings and sculptures, along with temporary exhibitions.

First Presbyterian Church

This gorgeous masterpiece of Modernist architecture was designed by Wallace Harrison, an architect who took part in the construction of the Rockefeller Center. The First Presbyterian Church, also called the Fish Church due to its evocative outline, was built in 1958. Inside, the stained-glass windows feature a magnificent 20,000 pieces of faceted glass, depicting the crucifixion and resurrection. Situated in front of the grand Visser-Rowland pipe organ sits a wooden cross that is just under 10 meters tall and clad with wood from Canterbury Cathedral in England.

Fort Stamford Park

Fort Stamford Park contains the 340-year-old earthworks of an American fort from the Revolutionary War. The Goodbody Garden also is on the property and features a stone-pillared pergola, sunken garden and Italianate balustrades. It’s a great place to spend a day learning about the area’s history and enjoying the gorgeous gardens. Be sure to take a trip to the Revolutionary-era tree that still stands to the west of the formal gardens – it’s now more than 250 years old.

West Beach

West Beach is a favorite place to spend a pleasant summer day. You’ll discover 26 acres of clean, pale sand, a children’s playground, bathrooms and on-duty lifeguards (during peak times in summer). Best of all, the beach is located within walking distance of restaurants on Shippan Avenue and across the levee, allowing you to whet your appetite after a long day of fun in the sun.

Harbor Point

Harbor Point is an up-and-coming redevelopment district comprised of five distinct areas, each centered on a park or waterfront feature along the harbor. Visitors can spend a sunny day enjoying daily fun, good food or easy access to the waterfront. Besides boating opportunities, the area has more than 20 acres of public parks perfect for families and individuals alike and a full calendar of seasonal daily activities.

“Summer is the perfect time to take advantage of everything Stamford has to offer,” says Kaufman. “We encourage you to get out there and explore!”

Welcome Home – Become a ClubW Member Today!

We look forward to introducing you to the distinctive lifestyle at Waterstone on High Ridge and welcoming you as one of our first residents. For more information, please call ​203.361.9717 and discover how you can help shape the future of our premier rental community for seniors 62 and over.

The Height of Senior Living: Opening Early 2022

Discerning seniors in Fairfield County who desire a dynamic retirement lifestyle will find exactly what they’ve been seeking at Waterstone on High Ridge.

Located on beautiful site that neighbors a conservation area, Waterstone on High Ridge is an experience like no other. You’ll live on a lush campus with easy access to the shopping, dining and cultural opportunities in nearby downtown Stamford, CT. Once you step into our sophisticated common areas brimming with extensive amenities, attentive team members, engaging programming and thoughtful care, you’ll know that Waterstone on High Ridge is the place to call home.

Offering independent living, assisted living and memory care, Waterstone on High Ridge provides countless ways for seniors 62+ to enjoy their retirement to the fullest. In this classic, beautiful new community, you’ll be inspired by all the amenities and programs to take up a new hobby, exercise in our fitness center and indoor pool, and make new friends while dining and enjoying social events.

Waterstone on High Ridge is filled with energizing and convenient amenities such as an indoor pool, fitness center, salon, media room and more. Enjoy your elegant living space – a large, sunlit apartment complete with a full-size designer kitchen, well-appointed bathroom, walk-in closet and more. Everything at Waterstone on High Ridge was created with you in mind, where our wellness-focused lifestyle and elevated amenities give you the ability to make life your own– how you like it.

Welcome to Waterstone on High Ridge. Welcome home! Join the experience of what life is like at this premier senior living community by calling ​203.361.9717.

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