As winter settles in and temperatures drop, many seniors find themselves facing the challenge of staying active and engaged indoors. The colder weather can often lead to a sense of isolation and the “winter blues.” However, with a bit of creativity and planning, seniors can beat the winter blues by enjoying a variety of indoor activities that promote physical, mental, and emotional well-being.

At Waterstone at Wellesley, our extensive calendar of events ensures that residents always have something fun and engaging to do, no matter the weather. In this blog, we’ll explore a range of enjoyable and accessible activities, many of which we offer at the community, that can brighten the spirits of seniors during the colder months.

Physical Activities

Staying active is crucial for maintaining good health, especially during the winter when outdoor exercise might be less appealing. Here are some indoor activities tailored for seniors:

• Chair Yoga: Gentle yoga exercises that can be done while sitting in a chair, promoting flexibility and balance. Low-impact exercises like chair yoga or tai chi improve joint mobility, reduce stress, and enhance overall well-being.

• Indoor Walking: Create a safe indoor walking path, perhaps around communal spaces at your senior living community or in a shopping mall, to encourage regular movement. You’ll boost your cardiovascular health, help manage your weight, and enjoy a social opportunity if you walk with friends.

• Dance Classes: Take part in dance classes specifically designed for seniors, either in person or through online platforms. Dance classes are a favorite pastime of people young and old, and they enhance mood, improve coordination, and offer a fun way to stay active.

Mental Stimulation

Keeping the mind engaged is vital for cognitive health. Here are some indoor activities that stimulate mental faculties:

• Puzzle Games: Engage in activities like jigsaw puzzles, crosswords, and Sudoku to keep the mind sharp. For many seniors, preserving cognitive function is a priority and puzzles and word games help with that cause, as well as improving problem-solving skills.

• Book Clubs: Join or start a book club to enjoy reading and discussing books with peers. They provide mental stimulation, foster social connections and introduce new ideas. Many times senior living communities like ours offer book clubs that meet monthly.

• Arts and Crafts Projects: Explore creative outlets such as painting, drawing, or crafting to stimulate the imagination. You’ll enhance your fine motor skills and practice self-expression with your newfound artistic skills!

Social Engagement

Maintaining social connections is essential for emotional well-being. Here are some indoor activities that promote social interaction:

• Game Nights: Host regular game nights with friends, family or neighbors, playing board games or card games. Many games have mental health benefits for seniors, but this activity also fosters social bonds, provides entertainment, and encourages friendly competition.

• Social Gatherings: Invite a small group of friends over for dinner or a movie night. If your friends aren’t close or the weather is not cooperating, use video conferencing tools to connect with loved ones for virtual gatherings, celebrations, or simply catching up. The benefits include overcoming physical distance, reducing feelings of isolation, and promoting a sense of community.

• Community Events: Attend local community events or senior center activities to meet new people and engage in group activities. These events create a sense of belonging, introduce variety, and offer opportunities for shared experiences. Don’t forget all the exceptional events offered at senior living communities like ours!

By incorporating a mix of physical activities, mental stimulation, and social engagement, seniors can combat the winter blues and enjoy a fulfilling and enriching indoor lifestyle. The key is to find activities that align with personal interests and preferences, making the winter season a time of joy and connection.

Enjoy Every Season at Waterstone at Wellesley

Our maintenance-free lifestyle means no more shoveling snow and the comfort of being surrounded by things to do at our vibrant community. Our residents are safe, warm and connected all season long. With a range of social, recreational and wellness opportunities planned by our life enrichment team, there’s never a shortage of things to do within our community – no matter the weather!

Give us a call at 781.304.8169 to learn more about life at Waterstone at Wellesley.

Loneliness can have significant adverse effects on the physical and mental health of older adults. Especially with the holidays approaching, it’s important to be aware of the signs of loneliness in older adults so that you can offer support and help them combat isolation.

We’re here to help by sharing the signs you need to know and the various ways you can help your aging parent stop or prevent feelings of loneliness.

Signs of Loneliness in Seniors

If you begin to notice these signs, there’s a good chance your loved one is feeling lonely or isolated.

1 | Social Withdrawal and Decreased Communication

Seniors may withdraw from social activities, clubs, or gatherings they used to enjoy. They might also isolate themselves from family and friends, participate in social interaction even less, or become less responsive to communication attempts. This could show itself through reduced phone calls, text messages, or in-person visits.

2 | Depression and Loss of Interest

Loss of interest in hobbies, activities, or things they once enjoyed can be an indicator of loneliness. This can happen because they may no longer find pleasure in their pastimes, they may no longer have others to share their interests with, or they may be depressed.

As a note, loneliness often leads to an increased risk of feelings of sadness, depression, or anxiety. Seniors may display a persistent low mood and a sense of hopelessness. It’s important to keep an eye on this or reach out to a professional for support, as this can cause a number of health risks and health problems.

3 | Declines in Physical and Cognitive Health

Loneliness has been linked to a decline in physical health, including a weakened immune system, increased inflammation, increased risk of high blood pressure, and a higher risk of chronic diseases. Those experiencing loneliness and isolation might also experience cognitive decline, including problems with memory, concentration and decision-making.

4 | Changes in Habits and Self-Care

Loneliness can lead to a lack of interest in self-care and personal hygiene. Seniors may neglect proper nutrition, experience changes in their sleeping and eating habits, be less prone to grooming, and have trouble keeping up with housekeeping.

5 | Complaints of Pain and Isolation

Loneliness has been associated with heightened perceptions of physical pain, which can lead to more complaints about aches and pains. Seniors also might directly express feelings of isolation, saying that they are lonely or feeling alone.

How To Help a Lonely Parent

Adult children can make a significant difference in preventing and managing loneliness in their aging parent by becoming their support system and finding ways to help them.

Schedule Regular Visits and Quality Time

Spend time with your parent regularly. Loneliness often stems from isolation, and simply being there can provide companionship and comfort. Engage in conversations, play games, or do activities they enjoy.

Encourage Social Activities

Encourage your parent to participate in social activities or join clubs and organizations for seniors. This can help them build new friendships and find a sense of belonging.

Help with Technology

If your parent is open to it, teach them how to use technology to stay connected with friends and family. Setting up video calls, social media accounts, or teaching them how to use email can help bridge the gap.

If you live far away, make an effort to stay in touch through regular phone calls and video chats. This can help your parent feel loved and connected, even at a distance.

Arrange Transportation

If your parent has mobility issues, help them with transportation to social gatherings, doctors’ appointments, or other events.

Assist with Household Tasks

Offer to help with chores, grocery shopping, or home maintenance. This can make your parent’s life easier and free up their time for social activities.

Encourage Hobbies and Interests

Support your parent in pursuing hobbies and interests they enjoy. Whether it’s gardening, painting, reading, or any other activity, these can be fulfilling and provide a sense of purpose.

Prepare Meals or Dine Together

Cook or deliver homemade meals to your parent’s home. Sharing meals is a great way to bond and ensures they have proper nutrition.

Plan Gatherings with Friends and Family

Organize family gatherings and events that involve extended family members and friends. These gatherings can be a source of joy and connection for your aging parent.

Be Patient and Empathetic, and Provide Emotional Support

Understand that loneliness can be challenging, and your parent may need time to adjust to changes and new social connections. Be patient and supportive throughout the process. You should also listen to your parent’s feelings and concerns; being compassionate and understanding can make a significant difference.

Seek Professional Help

If your parent’s loneliness is accompanied by symptoms of depression or severe isolation, consider seeking professional help from a physician, therapist or counselor who specializes in geriatric issues.

Waterstone at Wellesley Can Help

Senior living communities like Waterstone at Wellesley play a vital role in combating loneliness among older adults by providing social and recreational opportunities, a supportive environment, maintenance-free living and access to various amenities and services.

Residents at Waterstone have a wide array of lifelong learning programs, social events, fitness classes and wellness opportunities that combine to create a sense of community. No matter your parent’s interests, Waterstone at Wellesley has everything needed for a carefree lifestyle full of great friends.

At Waterstone at Wellesley, this is also combined with dedicated assisted living support if or when it’s needed. Our personalized care continuum offers support, care consultations and daily planning, daily living programs, medication management, home health coordination with ancillary providers, as needed, and customized wellness plans.

Experience How We Combat Loneliness for Yourself

Keeping our residents engaged and social is important to us at Waterstone at Wellesley. If you’d like to learn more about our lifestyle for your loved one, give us a call to schedule a tour.