Events

Join us for up to three energizing classes each week from January 5 – January 30. Move your body and boost your mind.

Group of seniors doing stretching exercise together at retirement centre. Elderly men and old women exercising at nursing home during daily fitness. Retired couples exercising at care facility.

Winter Wellness Challenge

Winter Wellness Challenge

January 5 – January 30

Step into a world where wellness, community, and motivation come together. Discover our state-of-the-art fitness amenities, meet new friends, and learn about the U’s PrescriptFit® – your personalized prescription for better health and vibrant living.

Join us for up to three energizing classes each week from January 5 – January 30. Move your body, boost your mind, and feel the power of the U.

Your journey starts here. Your strength starts at The U at Waterstone.

WEEKLY CLASS SCHEDULE

  • Monday – 10:00 a.m. Cardio & Recovery – 1:30 p.m. Tai Chi
  • Wednesday – 10:00 a.m. Stretch & Flow – 1:30 p.m. Chair Yoga
  • Friday – 10:00 a.m. Strength & Recovery – 1:30 p.m. Pilates

WIN A 60-MINUTE MASSAGE!

Attend at least three classes in January to be entered in a raffle to win a relaxing 60-minute massage.

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