February 16, 2023 @ 3:30 pm –

Give your heart a hug this American Heart Month by trying something new. Join us for tai chi in our mind-body studio with professional Martial Arts instructor Domingo Colon.

Health & Relaxation Session

Thursday, February 16 | 3:30 p.m.

Relaxation doesn’t just help you manage stress. It also decreases the effects of stress on your mind and body.

Join us at Waterstone of Westchester as Nancy Persely, Holistic Nurse from White Plains Hospital, shares various ways to relax, including deep breathing, meditation, guided imagery and aromatherapy.

RSVP by Tuesday, February 14.

Waterstone of Westchester
150 Bloomingdale Road
White Plains, NY 10605